{"id":14915,"date":"2024-06-18T12:07:28","date_gmt":"2024-06-18T12:07:28","guid":{"rendered":"https:\/\/private.dopamain.com\/?page_id=14915"},"modified":"2026-05-15T15:34:19","modified_gmt":"2026-05-15T15:34:19","slug":"health-calculators","status":"publish","type":"page","link":"https:\/\/theprivateclinic.me\/ar\/resources\/health-calculators\/","title":{"rendered":"\u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"\t\t
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Health Calculators<\/h4>
Health Tools and Calculators can help manage your health and wellness. You can check your Heart age, Ideal Body Weight, find out Safe Days, Ovulation, and much more.

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Fertility<\/a><\/div>
Nutrition<\/a><\/div>
Body<\/a><\/div>
Heart Age<\/a><\/div>
Memory<\/a><\/div>
Smoking<\/a><\/div><\/div><\/div><\/div>
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Safe Days Calculator<\/a><\/div>
Period Calculator<\/a><\/div>
Ovulation Calculator<\/a><\/div>
Pregnancy Calculator<\/a><\/div><\/div>
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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n Safe Days Calculator<\/title>\r\n <style>\r\n \/* Custom prefixed classes to avoid WordPress conflicts *\/\r\n .sdc-widget-container {\r\n margin: 0 auto;\r\n background: #f3f7fe;\r\n border-radius: 16px;\r\n padding: 32px;\r\n font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\r\n box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);\r\n border: 1px solid rgba(0, 0, 0, 0.05);\r\n color: #2d3748;\r\n }\r\n \r\n .sdc-title {\r\n text-align: center;\r\n margin: 0 0 24px 0;\r\n font-size: 24px;\r\n font-weight: 600;\r\n color: #2d3748;\r\n }\r\n \r\n .sdc-form-group {\r\n margin-bottom: 20px;\r\n }\r\n \r\n .sdc-label {\r\n display: block;\r\n margin-bottom: 8px;\r\n font-weight: 500;\r\n font-size: 14px;\r\n color: #4a5568;\r\n }\r\n \r\n .sdc-input {\r\n width: 100%;\r\n padding: 12px 16px;\r\n border: 2px solid #e2e8f0;\r\n border-radius: 8px;\r\n font-size: 16px;\r\n background: white;\r\n color: #2d3748;\r\n box-sizing: border-box;\r\n transition: all 0.3s ease;\r\n }\r\n \r\n .sdc-input:focus {\r\n outline: none;\r\n border-color: #4299e1;\r\n box-shadow: 0 0 0 3px rgba(66, 153, 225, 0.1);\r\n transform: translateY(-1px);\r\n }\r\n \r\n .sdc-button {\r\n width: 100%;\r\n padding: 14px 20px;\r\n background: #4299e1;\r\n color: white;\r\n border: none;\r\n border-radius: 8px;\r\n font-size: 16px;\r\n font-weight: 600;\r\n cursor: pointer;\r\n transition: all 0.3s ease;\r\n }\r\n \r\n .sdc-button:hover {\r\n background: #3182ce;\r\n transform: translateY(-1px);\r\n box-shadow: 0 4px 12px rgba(66, 153, 225, 0.3);\r\n }\r\n \r\n .sdc-button:active {\r\n transform: translateY(0);\r\n }\r\n \r\n .sdc-results {\r\n margin-top: 24px;\r\n background: white;\r\n border: 1px solid #e2e8f0;\r\n border-radius: 12px;\r\n padding: 20px;\r\n display: none;\r\n animation: sdc-fadeIn 0.5s ease-in-out;\r\n }\r\n \r\n @keyframes sdc-fadeIn {\r\n from { opacity: 0; transform: translateY(10px); }\r\n to { opacity: 1; transform: translateY(0); }\r\n }\r\n \r\n .sdc-results.sdc-show {\r\n display: block;\r\n }\r\n \r\n .sdc-result-item {\r\n margin-bottom: 12px;\r\n padding: 12px;\r\n background: #f8fafc;\r\n border-radius: 8px;\r\n border-left: 4px solid #4299e1;\r\n color: #2d3748;\r\n }\r\n \r\n .sdc-result-item:last-child {\r\n margin-bottom: 0;\r\n }\r\n \r\n .sdc-result-title {\r\n font-weight: 600;\r\n margin-bottom: 4px;\r\n font-size: 14px;\r\n }\r\n \r\n .sdc-result-dates {\r\n font-size: 16px;\r\n font-weight: 500;\r\n }\r\n \r\n .sdc-calendar {\r\n display: grid;\r\n grid-template-columns: repeat(7, 1fr);\r\n gap: 4px;\r\n margin-top: 16px;\r\n background: #f8fafc;\r\n border-radius: 8px;\r\n padding: 12px;\r\n border: 1px solid #e2e8f0;\r\n }\r\n \r\n .sdc-calendar-header {\r\n text-align: center;\r\n font-weight: 600;\r\n font-size: 12px;\r\n padding: 8px 4px;\r\n color: #718096;\r\n }\r\n \r\n .sdc-calendar-day {\r\n aspect-ratio: 1;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n border-radius: 6px;\r\n font-size: 12px;\r\n font-weight: 500;\r\n cursor: pointer;\r\n transition: all 0.2s ease;\r\n background: white;\r\n color: #4a5568;\r\n border: 1px solid #e2e8f0;\r\n }\r\n \r\n .sdc-calendar-day.sdc-safe {\r\n background: #c6f6d5;\r\n border-color: #68d391;\r\n color: #22543d;\r\n }\r\n \r\n .sdc-calendar-day.sdc-fertile {\r\n background: #fed7d7;\r\n border-color: #fc8181;\r\n color: #742a2a;\r\n }\r\n \r\n .sdc-calendar-day.sdc-today {\r\n border: 2px solid #4299e1;\r\n font-weight: 700;\r\n }\r\n \r\n .sdc-calendar-day.sdc-outside-cycle {\r\n opacity: 0.3;\r\n color: #a0aec0;\r\n background: #f7fafc;\r\n }\r\n \r\n .sdc-legend {\r\n display: flex;\r\n justify-content: center;\r\n gap: 20px;\r\n margin-top: 12px;\r\n font-size: 12px;\r\n color: #4a5568;\r\n }\r\n \r\n .sdc-legend-item {\r\n display: flex;\r\n align-items: center;\r\n gap: 6px;\r\n }\r\n \r\n .sdc-legend-color {\r\n width: 16px;\r\n height: 16px;\r\n border-radius: 4px;\r\n }\r\n \r\n .sdc-legend-safe { background: #c6f6d5; border: 1px solid #68d391; }\r\n .sdc-legend-fertile { background: #fed7d7; border: 1px solid #fc8181; }\r\n \r\n .sdc-disclaimer {\r\n margin-top: 20px;\r\n padding: 16px;\r\n background: #fef5e7;\r\n border-radius: 8px;\r\n font-size: 12px;\r\n line-height: 1.4;\r\n border-left: 4px solid #ed8936;\r\n color: #744210;\r\n }\r\n \r\n .sdc-disclaimer strong {\r\n display: block;\r\n margin-bottom: 8px;\r\n font-size: 14px;\r\n }\r\n \r\n .sdc-error {\r\n color: #e53e3e;\r\n font-size: 14px;\r\n margin-top: 8px;\r\n display: none;\r\n }\r\n \r\n .sdc-error.sdc-show {\r\n display: block;\r\n }\r\n \r\n @media (max-width: 480px) {\r\n .sdc-widget-container {\r\n margin: 0 16px;\r\n padding: 24px;\r\n }\r\n \r\n .sdc-title {\r\n font-size: 20px;\r\n }\r\n \r\n .sdc-calendar {\r\n gap: 2px;\r\n padding: 8px;\r\n }\r\n \r\n .sdc-calendar-day {\r\n font-size: 11px;\r\n }\r\n \r\n .sdc-legend {\r\n flex-direction: column;\r\n align-items: center;\r\n gap: 8px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"sdc-widget-container\">\r\n <h2 class=\"sdc-title\">\ud83d\uddd3\ufe0f Safe Days Calculator<\/h2>\r\n \r\n <form id=\"sdcForm\" class=\"sdc-form\">\r\n <div class=\"sdc-form-group\">\r\n <label for=\"sdcLastPeriod\" class=\"sdc-label\">First Day of Last Menstrual Period:<\/label>\r\n <input type=\"date\" id=\"sdcLastPeriod\" class=\"sdc-input\" required>\r\n <\/div>\r\n \r\n <div class=\"sdc-form-group\">\r\n <label for=\"sdcShortestCycle\" class=\"sdc-label\">Shortest Cycle Length (days):<\/label>\r\n <input type=\"number\" id=\"sdcShortestCycle\" class=\"sdc-input\" min=\"21\" max=\"45\" value=\"26\" required>\r\n <\/div>\r\n \r\n <div class=\"sdc-form-group\">\r\n <label for=\"sdcLongestCycle\" class=\"sdc-label\">Longest Cycle Length (days):<\/label>\r\n <input type=\"number\" id=\"sdcLongestCycle\" class=\"sdc-input\" min=\"21\" max=\"45\" value=\"30\" required>\r\n <\/div>\r\n \r\n <button type=\"submit\" class=\"sdc-button\">Calculate Safe Days<\/button>\r\n <div id=\"sdcError\" class=\"sdc-error\"><\/div>\r\n <\/form>\r\n \r\n <div id=\"sdcResults\" class=\"sdc-results\">\r\n <div id=\"sdcResultContent\"><\/div>\r\n <div id=\"sdcCalendar\" class=\"sdc-calendar\"><\/div>\r\n <div class=\"sdc-legend\">\r\n <div class=\"sdc-legend-item\">\r\n <div class=\"sdc-legend-color sdc-legend-safe\"><\/div>\r\n <span>Safe Days<\/span>\r\n <\/div>\r\n <div class=\"sdc-legend-item\">\r\n <div class=\"sdc-legend-color sdc-legend-fertile\"><\/div>\r\n <span>Fertile Window<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \r\n <div class=\"sdc-disclaimer\">\r\n <strong>\u26a0\ufe0f Important Medical Disclaimer:<\/strong>\r\n This calculator is for educational purposes only. Natural family planning methods have varying effectiveness rates (1-25% failure rate depending on correct usage). This method does not protect against STIs. For pregnancy prevention or planning, consult with a healthcare provider for personalized medical advice. Individual cycles can vary significantly.\r\n <\/div>\r\n <div class=\"sdc-disclaimer\">\r\n <section class=\"medical-sources\" aria-label=\"Medical sources for safe days calculator\">\r\n <h3>Clinical sources<\/h3>\r\n\r\n <p>\r\n This calculator is based on fertility awareness and calendar-based cycle tracking.\r\n It estimates fertile and less fertile days from menstrual cycle dates.\r\n It is not a diagnostic test and does not confirm ovulation or pregnancy status.\r\n <\/p>\r\n\r\n <ul>\r\n <li>\r\n <a href=\"https:\/\/www.cdc.gov\/contraception\/hcp\/usspr\/standard-days-method.html\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n Centers for Disease Control and Prevention, Standard Days Method\r\n <\/a>\r\n <\/li>\r\n <li>\r\n <a href=\"https:\/\/www.nhs.uk\/contraception\/methods-of-contraception\/natural-family-planning\/\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n NHS, Natural family planning\r\n <\/a>\r\n <\/li>\r\n <li>\r\n <a href=\"https:\/\/www.cochrane.org\/evidence\/CD004860_family-planning-methods-based-fertility-awareness\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n Cochrane, Family planning with methods based on fertility awareness\r\n <\/a>\r\n <\/li>\r\n <\/ul>\r\n\r\n <p class=\"small-print\">\r\n If your cycle is 26 to 32 days and the calculator uses the Standard Days Method,\r\n fertile days are typically considered cycle days 8 to 19.\r\n <\/p>\r\n\r\n <p class=\"small-print\">\r\n For medical review, this tool should be used with guidance from a qualified clinician.\r\n <\/p>\r\n<\/section>\r\n <\/div>\r\n <\/div>\r\n\r\n <script>\r\n \/\/ Safe Days Calculator Logic\r\n class SafeDaysCalculator {\r\n constructor() {\r\n this.form = document.getElementById('sdcForm');\r\n this.results = document.getElementById('sdcResults');\r\n this.error = document.getElementById('sdcError');\r\n this.initializeEventListeners();\r\n this.setDefaultDate();\r\n }\r\n \r\n initializeEventListeners() {\r\n this.form.addEventListener('submit', (e) => this.handleSubmit(e));\r\n }\r\n \r\n setDefaultDate() {\r\n \/\/ Set default to 14 days ago (approximate last period for 28-day cycle)\r\n const today = new Date();\r\n const defaultDate = new Date(today.getTime() - 14 * 24 * 60 * 60 * 1000);\r\n document.getElementById('sdcLastPeriod').value = defaultDate.toISOString().split('T')[0];\r\n }\r\n \r\n handleSubmit(e) {\r\n e.preventDefault();\r\n this.hideError();\r\n \r\n try {\r\n const lastPeriod = new Date(document.getElementById('sdcLastPeriod').value);\r\n const shortestCycle = parseInt(document.getElementById('sdcShortestCycle').value);\r\n const longestCycle = parseInt(document.getElementById('sdcLongestCycle').value);\r\n \r\n if (!this.validateInputs(lastPeriod, shortestCycle, longestCycle)) {\r\n return;\r\n }\r\n \r\n const calculation = this.calculateSafeDays(lastPeriod, shortestCycle, longestCycle);\r\n this.displayResults(calculation);\r\n \r\n } catch (error) {\r\n this.showError('Please check your inputs and try again.');\r\n }\r\n }\r\n \r\n validateInputs(lastPeriod, shortestCycle, longestCycle) {\r\n const today = new Date();\r\n const maxPastDate = new Date(today.getTime() - 60 * 24 * 60 * 60 * 1000); \/\/ 60 days ago\r\n \r\n if (lastPeriod > today) {\r\n this.showError('Last period date cannot be in the future.');\r\n return false;\r\n }\r\n \r\n if (lastPeriod < maxPastDate) {\r\n this.showError('Please enter a more recent last period date.');\r\n return false;\r\n }\r\n \r\n if (shortestCycle < 21 || shortestCycle > 45) {\r\n this.showError('Shortest cycle length should be between 21-45 days.');\r\n return false;\r\n }\r\n \r\n if (longestCycle < 21 || longestCycle > 45) {\r\n this.showError('Longest cycle length should be between 21-45 days.');\r\n return false;\r\n }\r\n \r\n if (shortestCycle > longestCycle) {\r\n this.showError('Shortest cycle cannot be longer than longest cycle.');\r\n return false;\r\n }\r\n \r\n return true;\r\n }\r\n \r\n calculateSafeDays(lastPeriod, shortestCycle, longestCycle) {\r\n \/\/ Standard Calendar Method Formula (used by medical institutions)\r\n \/\/ First fertile day = Shortest cycle - 18 days\r\n \/\/ Last fertile day = Longest cycle - 11 days\r\n const firstFertileDay = Math.max(1, shortestCycle - 18);\r\n const lastFertileDay = longestCycle - 11;\r\n \r\n \/\/ Calculate average cycle for next period estimation\r\n const avgCycle = Math.round((shortestCycle + longestCycle) \/ 2);\r\n const nextPeriod = new Date(lastPeriod.getTime() + avgCycle * 24 * 60 * 60 * 1000);\r\n \r\n \/\/ Estimated ovulation day (14 days before next period for average cycle)\r\n const ovulationDay = avgCycle - 14;\r\n \r\n return {\r\n lastPeriod,\r\n nextPeriod,\r\n fertileStart: firstFertileDay,\r\n fertileEnd: lastFertileDay,\r\n shortestCycle,\r\n longestCycle,\r\n avgCycle,\r\n ovulationDay,\r\n formula: `Fertile window: Day ${firstFertileDay}-${lastFertileDay}`\r\n };\r\n }\r\n \r\n displayResults(calc) {\r\n const today = new Date();\r\n const daysSinceLastPeriod = Math.floor((today - calc.lastPeriod) \/ (24 * 60 * 60 * 1000));\r\n \r\n let currentStatus = '';\r\n if (daysSinceLastPeriod >= calc.fertileStart && daysSinceLastPeriod <= calc.fertileEnd) {\r\n currentStatus = '\ud83d\udd34 Currently in fertile window';\r\n } else if (daysSinceLastPeriod < calc.fertileStart || daysSinceLastPeriod > calc.fertileEnd) {\r\n currentStatus = '\ud83d\udfe2 Currently in safe period';\r\n }\r\n \r\n const resultHTML = `\r\n <div class=\"sdc-result-item\">\r\n <div class=\"sdc-result-title\">Current Status (Day ${daysSinceLastPeriod + 1})<\/div>\r\n <div class=\"sdc-result-dates\">${currentStatus}<\/div>\r\n <\/div>\r\n <div class=\"sdc-result-item\">\r\n <div class=\"sdc-result-title\">Fertile Window (Calendar Method)<\/div>\r\n <div class=\"sdc-result-dates\">Day ${calc.fertileStart} - ${calc.fertileEnd} of cycle<\/div>\r\n <\/div>\r\n <div class=\"sdc-result-item\">\r\n <div class=\"sdc-result-title\">Expected Next Period<\/div>\r\n <div class=\"sdc-result-dates\">${this.formatDate(calc.nextPeriod)}<\/div>\r\n <\/div>\r\n <div class=\"sdc-result-item\">\r\n <div class=\"sdc-result-title\">Estimated Ovulation<\/div>\r\n <div class=\"sdc-result-dates\">Around Day ${calc.ovulationDay} of cycle<\/div>\r\n <\/div>\r\n <div class=\"sdc-result-item\">\r\n <div class=\"sdc-result-title\">Cycle Range<\/div>\r\n <div class=\"sdc-result-dates\">${calc.shortestCycle}-${calc.longestCycle} days<\/div>\r\n <\/div>\r\n `;\r\n \r\n document.getElementById('sdcResultContent').innerHTML = resultHTML;\r\n this.generateCalendar(calc, daysSinceLastPeriod + 1);\r\n \r\n this.results.classList.add('sdc-show');\r\n this.results.scrollIntoView({ behavior: 'smooth', block: 'nearest' });\r\n }\r\n \r\n generateCalendar(calc, currentDay) {\r\n const calendar = document.getElementById('sdcCalendar');\r\n const daysOfWeek = ['Sun', 'Mon', 'Tue', 'Wed', 'Thu', 'Fri', 'Sat'];\r\n \r\n let calendarHTML = '';\r\n \r\n \/\/ Add headers\r\n daysOfWeek.forEach(day => {\r\n calendarHTML += `<div class=\"sdc-calendar-header\">${day}<\/div>`;\r\n });\r\n \r\n \/\/ Get today for comparison\r\n const today = new Date();\r\n today.setHours(0, 0, 0, 0);\r\n \r\n \/\/ Calculate the current cycle period (from last period to next expected period)\r\n const cycleStartDate = new Date(calc.lastPeriod);\r\n const cycleEndDate = new Date(calc.nextPeriod);\r\n cycleEndDate.setDate(cycleEndDate.getDate() - 1); \/\/ End day before next period\r\n \r\n \/\/ Calculate fertile window dates within current cycle\r\n const fertileStartDate = new Date(calc.lastPeriod);\r\n fertileStartDate.setDate(fertileStartDate.getDate() + calc.fertileStart - 1);\r\n \r\n const fertileEndDate = new Date(calc.lastPeriod);\r\n fertileEndDate.setDate(fertileEndDate.getDate() + calc.fertileEnd - 1);\r\n \r\n \/\/ Find the range of dates to display (full weeks containing the cycle)\r\n const firstDisplayDate = new Date(cycleStartDate);\r\n firstDisplayDate.setDate(firstDisplayDate.getDate() - cycleStartDate.getDay()); \/\/ Start of week\r\n \r\n const lastDisplayDate = new Date(cycleEndDate);\r\n lastDisplayDate.setDate(lastDisplayDate.getDate() + (6 - cycleEndDate.getDay())); \/\/ End of week\r\n \r\n \/\/ Generate calendar days\r\n const currentDate = new Date(firstDisplayDate);\r\n while (currentDate <= lastDisplayDate) {\r\n let classes = 'sdc-calendar-day';\r\n let dayNumber = currentDate.getDate();\r\n \r\n \/\/ Check if date is today\r\n if (currentDate.getTime() === today.getTime()) {\r\n classes += ' sdc-today';\r\n }\r\n \r\n \/\/ Only show safe\/fertile status for dates within the current cycle\r\n if (currentDate >= cycleStartDate && currentDate <= cycleEndDate) {\r\n \/\/ Check if date is in fertile window\r\n if (currentDate >= fertileStartDate && currentDate <= fertileEndDate) {\r\n classes += ' sdc-fertile';\r\n } else {\r\n classes += ' sdc-safe';\r\n }\r\n } else {\r\n \/\/ Dates outside current cycle period are dimmed\r\n classes += ' sdc-outside-cycle';\r\n }\r\n \r\n const dateDisplay = this.formatDateForCalendar(currentDate);\r\n const cycleDay = Math.floor((currentDate - cycleStartDate) \/ (24 * 60 * 60 * 1000)) + 1;\r\n \r\n let title = dateDisplay;\r\n if (currentDate >= cycleStartDate && currentDate <= cycleEndDate) {\r\n title += ` (Cycle Day ${cycleDay})`;\r\n }\r\n \r\n calendarHTML += `<div class=\"${classes}\" title=\"${title}\">${dayNumber}<\/div>`;\r\n \r\n currentDate.setDate(currentDate.getDate() + 1);\r\n }\r\n \r\n calendar.innerHTML = calendarHTML;\r\n }\r\n \r\n formatDateForCalendar(date) {\r\n return date.toLocaleDateString('en-US', {\r\n weekday: 'short',\r\n month: 'short',\r\n day: 'numeric',\r\n year: 'numeric'\r\n });\r\n }\r\n \r\n formatDate(date) {\r\n return date.toLocaleDateString('en-US', {\r\n weekday: 'short',\r\n year: 'numeric',\r\n month: 'short',\r\n day: 'numeric'\r\n });\r\n }\r\n \r\n showError(message) {\r\n this.error.textContent = message;\r\n this.error.classList.add('sdc-show');\r\n }\r\n \r\n hideError() {\r\n this.error.classList.remove('sdc-show');\r\n }\r\n }\r\n \r\n \/\/ Initialize calculator when DOM is loaded\r\n document.addEventListener('DOMContentLoaded', () => {\r\n new SafeDaysCalculator();\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-bfc22e5-515a468\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"bfc22e5-515a468\" data-icon=\"\" data-title=\"Period Calculator\" aria-labelledby=\"pix-tab-bfc22e5-515a468\"><style>\n.period-container {\tdisplay: flex;\twidth: 100%;\theight: 1550px !important; }\n@media (max-width: 786px) {\n.period-container { height: 2000px !important}\n}\n.child-container {\tflex: 1;\tmargin: 10px;}<\/style>\n<div class=\"period-container\"><iframe class=\"period-calculator iframe child-container\" src=\"https:\/\/calc.size.ly\/embed\/period-calculator\/\" width=\"100%\" frameborder=\"0\" id=\"iFrameResizer0\" scrolling=\"no\" style=\"overflow: hidden;\"><\/iframe><\/div>\n<div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for ovulation calculator\">\n <h3>Clinical sources<\/h3>\n <p>\n This calculator estimates the likely ovulation day and fertile window using menstrual cycle timing.\n Ovulation timing varies from person to person and from cycle to cycle.\n This tool does not confirm ovulation or pregnancy.\n <\/p>\n <ul>\n <li>\n <a href=\"https:\/\/www.nhs.uk\/conditions\/periods\/fertility-in-the-menstrual-cycle\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n NHS, Periods and fertility in the menstrual cycle\n <\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/getting-pregnant\/in-depth\/how-to-get-pregnant\/art-20047611\" target=\"_blank\" rel=\"noopener noreferrer\">\n Mayo Clinic, How to get pregnant\n <\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/www.cdc.gov\/reproductive-health\/infertility-faq\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\n CDC, Infertility frequently asked questions\n <\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/www.cdc.gov\/stacks\/cdc\/185816\/cdc_185816_DS1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\n CDC, Fertile window evidence cited in fertility research\n <\/a>\n <\/li>\n <\/ul>\n <p class=\"small-print\">\n Typical educational wording: In most menstrual cycles, ovulation occurs about 14 days before the next period.\n The highest chance of pregnancy is during the fertile window, which spans the 5 days before ovulation and the day of ovulation.\n <\/p>\n<\/section><\/div><\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-bfc22e5-c9fa8a0\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"bfc22e5-c9fa8a0\" data-icon=\"\" data-title=\"Ovulation Calculator\" aria-labelledby=\"pix-tab-bfc22e5-c9fa8a0\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"14968\" class=\"elementor elementor-14968\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed68ee e-flex e-con-boxed e-con e-parent\" data-id=\"7ed68ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daac514 elementor-widget elementor-widget-html\" data-id=\"daac514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.ovulation-container {\r\n\tdisplay: flex;\r\n\twidth: 100%;\r\n\theight: 1350px;\r\n }\r\n.child-container {\r\n\tflex: 1;\r\n\tmargin: 10px;\r\n}\r\n<\/style>\r\n<div class=\"ovulation-container\">\r\n <iframe class=\"ovulation-calculator iframe\" frameborder=\"0\" onload='javascript:(function(e){e.style.height=e.contentWindow.document.body.scrollHeight+15+\"px\";}(this));' src=\"https:\/\/calc.size.ly\/embed\/ovulation-calculator\/\" width=\"100%\"><\/iframe><\/div>\r\n \r\n <div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for ovulation calculator\">\r\n <h3>Clinical sources<\/h3>\r\n\r\n <p>\r\n This calculator estimates the likely ovulation day and fertile window using menstrual cycle timing.\r\n Ovulation timing varies from person to person and from cycle to cycle.\r\n This tool does not confirm ovulation or pregnancy.\r\n <\/p>\r\n\r\n <ul>\r\n <li>\r\n <a href=\"https:\/\/www.nhs.uk\/conditions\/periods\/fertility-in-the-menstrual-cycle\/\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n NHS, Periods and fertility in the menstrual cycle\r\n <\/a>\r\n <\/li>\r\n <li>\r\n <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/getting-pregnant\/in-depth\/how-to-get-pregnant\/art-20047611\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n Mayo Clinic, How to get pregnant\r\n <\/a>\r\n <\/li>\r\n <li>\r\n <a href=\"https:\/\/www.cdc.gov\/reproductive-health\/infertility-faq\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n CDC, Infertility frequently asked questions\r\n <\/a>\r\n <\/li>\r\n <li>\r\n <a href=\"https:\/\/www.cdc.gov\/stacks\/cdc\/185816\/cdc_185816_DS1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n CDC, Fertile window evidence cited in fertility research\r\n <\/a>\r\n <\/li>\r\n <\/ul>\r\n\r\n <p class=\"small-print\">\r\n Typical educational wording: In most menstrual cycles, ovulation occurs about 14 days before the next period.\r\n The highest chance of pregnancy is during the fertile window, which spans the 5 days before ovulation and the day of ovulation.\r\n <\/p>\r\n<\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-bfc22e5-4392d29\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"bfc22e5-4392d29\" data-icon=\"\" data-title=\"Pregnancy Calculator\" aria-labelledby=\"pix-tab-bfc22e5-4392d29\"><style>\n.pregnancy-container {\tdisplay: flex;\twidth: 100%;\theight: 600px; }<br \/>\n.child-container {\tflex: 1;<br \/>\n\tmargin: 10px;}<br \/>\n<\/style>\n<div class=\"pregnancy-container\"><iframe class=\"pregnancy-calculator iframe child-container\" src=\"https:\/\/calc.size.ly\/embed\/pregnancy-calculator\/\" width=\"100%\" frameborder=\"0\" id=\"iFrameResizer2\" scrolling=\"no\" style=\"overflow: hidden;\"><\/iframe><\/div>\n<div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for pregnancy calculator\">\n <h3>Clinical sources<\/h3>\n\n <p>\n This calculator estimates gestational age and due date using last menstrual period or conception timing.\n Standard clinical method uses 280 days from the first day of the last menstrual period for an average 28 day cycle.\n This estimate varies with cycle length and ovulation timing.\n <\/p>\n\n <ul>\n <li>\n <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/how-your-fetus-grows-during-pregnancy\" target=\"_blank\" rel=\"noopener noreferrer\">\n American College of Obstetricians and Gynecologists, Pregnancy dating and fetal development\n <\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/estimating-your-due-date\" target=\"_blank\" rel=\"noopener noreferrer\">\n ACOG, Estimating your due date\n <\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/www.nhs.uk\/pregnancy\/finding-out\/your-pregnancy-due-date\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n NHS, Your pregnancy due date\n <\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/www.cdc.gov\/pregnancy\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\n Centers for Disease Control and Prevention, Pregnancy information and tracking\n <\/a>\n <\/li>\n <\/ul>\n\n <p class=\"small-print\">\n Clinical calculation basis:\n gestational age starts from first day of last menstrual period.\n Average duration is 40 weeks or 280 days.\n This method assumes regular ovulation around day 14 in a 28 day cycle.\n <\/p>\n<\/section>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37458625 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37458625\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4286079b\" data-id=\"4286079b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"background_background":"classic","pix_scale_in":"none"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ffb9f77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ffb9f77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51af09a\" data-id=\"51af09a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9321c6 elementor-widget elementor-widget-pix-img\" data-id=\"1d9321c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"pix_scale_in":"none"}\" data-widget_type=\"pix-img.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"el-1d9321c6\" class=\"pix-img-element d-inline-block none\" ><div class=\"pix-img-el left d-inline-block w-100 rounded-10\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"968\" src=\"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627-\u0627\u0644\u062a\u064a-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u062c\u0639\u0644\u0643-\u0623\u0643\u062b\u0631-\u0630\u0643\u0627\u0621.jpg\" class=\"pix-img-elem rounded-10\" alt=\"Image link\" srcset=\"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627-\u0627\u0644\u062a\u064a-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u062c\u0639\u0644\u0643-\u0623\u0643\u062b\u0631-\u0630\u0643\u0627\u0621.jpg 1200w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627-\u0627\u0644\u062a\u064a-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u062c\u0639\u0644\u0643-\u0623\u0643\u062b\u0631-\u0630\u0643\u0627\u0621-300x242.jpg 300w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627-\u0627\u0644\u062a\u064a-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u062c\u0639\u0644\u0643-\u0623\u0643\u062b\u0631-\u0630\u0643\u0627\u0621-1024x826.jpg 1024w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627-\u0627\u0644\u062a\u064a-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u062c\u0639\u0644\u0643-\u0623\u0643\u062b\u0631-\u0630\u0643\u0627\u0621-768x620.jpg 768w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/05\/\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627-\u0627\u0644\u062a\u064a-\u064a\u0645\u0643\u0646-\u0623\u0646-\u062a\u062c\u0639\u0644\u0643-\u0623\u0643\u062b\u0631-\u0630\u0643\u0627\u0621-15x12.jpg 15w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42bf5ab0\" data-id=\"42bf5ab0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9860015 elementor-invisible elementor-widget elementor-widget-pix-feature\" data-id=\"9860015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-feature.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pix-feature-9860015\" class=\"pix-feature-el text-custom \"><h4 class=\"pix-feature-title font-weight-bold text-heading-default animate-in\" style=\"\" data-anim-type=\"fade-in-up\" data-anim-delay=\"500\">Professional Help Available<\/h4><div class=\"pix-feature-content text-body-default text-18 animate-in\" style=\"padding-top:0px;\" data-anim-type=\"fade-in-up\" data-anim-delay=\"600\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f35fdd9 elementor-widget__width-auto elementor-widget elementor-widget-pix-button\" data-id=\"5f35fdd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"https:\/\/care.theprivateclinic.me\/?post_type=hp_listing&latitude=&longitude=&_region=&s=&location=&_dates%5B%5D=&_dates%5B%5D=&_category=270\" class=\"btn m-0 shadow shadow-hover btn-primary d-inline-flex align-items-center pix-hover-item animate-in btn-md\" target=\"_blank\" rel=\"noopener\" data-anim-type=\"fade-in-up\" data-anim-delay=\"1000\" ><span class=\"font-weight-bold \" >Search Experts<\/span><svg class=\"pixfort-icon font-weight-bold pix-hover-right mr-2\" width=\"24\" height=\"24\" data-name=\"Line\/pixfort-icon-arrow-right-2\" viewBox=\"2 2 20 20\"><polyline fill=\"none\" stroke=\"var(--pf-icon-color)\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"var(--pf-icon-stroke-width)\" points=\"9.5 17 14.5 12 9.5 7\"\/><\/svg><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-c031412-c9980c1\" data-bold=\"\" data-italic=\"\" data-secondary=\"\" data-id=\"c031412-c9980c1\" data-icon=\"\" data-title=\"Nutrition\" aria-labelledby=\"pix-tab-c031412-c9980c1\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"15051\" class=\"elementor elementor-15051\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ed4e0 e-flex e-con-boxed e-con e-parent\" data-id=\"d6ed4e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96727e9 elementor-widget elementor-widget-pix-horizontal-tabs\" data-id=\"96727e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-horizontal-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\" \" ><div class=\"pix_tabs_container pix-waiting\" data-icons-pos=\"\"><div class=\"nav nav-pills pix_tabs_btns justify-content-end pix-pills-line mb-4\" role=\"tablist\" id=\"v-pills-tab\" aria-orientation=\"horizontal\"><div class=\"nav-item\"><a class=\"nav-link pix-tabs-btn text-24 pix-px-25 py-2 my-2 d-flex align-items-center justify-content-center font-weight-bold active font-weight-bold \" data-id=\"96727e9-da60a4f\" role=\"tab\" id=\"pix-tab-btn-96727e9-da60a4f\" data-toggle=\"pill\" href=\"#pix-tab-96727e9-da60a4f\" aria-controls=\"pix-tab-96727e9-da60a4f\">BMR Calculator<\/a><\/div><div class=\"nav-item\"><a class=\"nav-link pix-tabs-btn text-24 pix-px-25 py-2 my-2 d-flex align-items-center justify-content-center font-weight-bold font-weight-bold \" data-id=\"96727e9-ff913cc\" role=\"tab\" id=\"pix-tab-btn-96727e9-ff913cc\" data-toggle=\"pill\" href=\"#pix-tab-96727e9-ff913cc\" aria-controls=\"pix-tab-96727e9-ff913cc\">Calorie Calculator<\/a><\/div><div class=\"nav-item\"><a class=\"nav-link pix-tabs-btn text-24 pix-px-25 py-2 my-2 d-flex align-items-center justify-content-center font-weight-bold font-weight-bold \" data-id=\"96727e9-edf3205\" role=\"tab\" id=\"pix-tab-btn-96727e9-edf3205\" data-toggle=\"pill\" href=\"#pix-tab-96727e9-edf3205\" aria-controls=\"pix-tab-96727e9-edf3205\">Body Fat Percentage Calculator<\/a><\/div><\/div><div class=\"pix_tabs_content\"><div class=\"tab-content \"><div class=\"tab-pane active show \" role=\"tabpanel\" id=\"pix-tab-96727e9-da60a4f\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"96727e9-da60a4f\" data-icon=\"\" data-title=\"BMR Calculator\" aria-labelledby=\"pix-tab-96727e9-da60a4f\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"15009\" class=\"elementor elementor-15009\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed68ee e-flex e-con-boxed e-con e-parent\" data-id=\"7ed68ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daac514 elementor-widget elementor-widget-html\" data-id=\"daac514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.bmr-container {\r\n\tdisplay: flex;\r\n\twidth: 100%;\r\n\theight: 1000px;\r\n }\r\n.child-container {\r\n\tflex: 1;\r\n\tmargin: 10px;\r\n}\r\n<\/style>\r\n<div class=\"bmr-container\">\r\n <iframe class=\"bmr-calculator iframe\" frameborder=\"0\" onload='javascript:(function(e){e.style.height=e.contentWindow.document.body.scrollHeight+15+\"px\";}(this));' src=\"https:\/\/calc.size.ly\/embed\/bmr-calculator\/\" width=\"100%\"><\/iframe>\r\n\t<\/div><div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for BMR calculator\"> <h3>Clinical sources<\/h3> <p> This calculator estimates basal metabolic rate using validated clinical equations. Basal metabolic rate represents energy expenditure at rest under standard conditions. It is used in clinical nutrition and weight management planning. Results vary based on body composition, age, sex, and physiological state. <\/p> <ul> <li> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Mifflin et al., 1990, A new predictive equation for resting energy expenditure in healthy individuals <\/a> <\/li> <li> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279077\/\" target=\"_blank\" rel=\"noopener noreferrer\"> NCBI Bookshelf, Resting Energy Expenditure and clinical nutrition overview <\/a> <\/li> <li> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278991\/\" target=\"_blank\" rel=\"noopener noreferrer\"> NCBI Bookshelf, Energy expenditure in human nutrition assessment <\/a> <\/li> <\/ul> <p class=\"small-print\"> Most modern clinical practice uses the Mifflin St Jeor equation as the preferred estimation method for basal metabolic rate in adults. <\/p> <p class=\"small-print\"> This tool provides an estimate only. Clinical evaluation is required for medical nutrition planning. <\/p> <\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-96727e9-ff913cc\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"96727e9-ff913cc\" data-icon=\"\" data-title=\"Calorie Calculator\" aria-labelledby=\"pix-tab-96727e9-ff913cc\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"15012\" class=\"elementor elementor-15012\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed68ee e-flex e-con-boxed e-con e-parent\" data-id=\"7ed68ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daac514 elementor-widget elementor-widget-html\" data-id=\"daac514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.calorie-container {\r\n\tdisplay: flex;\r\n\twidth: 100%;\r\n\theight: 1050px;\r\n }\r\n.child-container {\r\n\tflex: 1;\r\n\tmargin: 10px;\r\n}\r\n<\/style>\r\n<div class=\"calorie-container\">\r\n <iframe class=\"calorie-calculator iframe\" frameborder=\"0\" onload='javascript:(function(e){e.style.height=e.contentWindow.document.body.scrollHeight+15+\"px\";}(this));' src=\"https:\/\/calc.size.ly\/embed\/calorie-calculator\/\" width=\"100%\"><\/iframe>\r\n\t<\/div><div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for calorie calculator\">\r\n <h3>Clinical sources<\/h3>\r\n\r\n <p>\r\n This calculator estimates daily energy needs using basal metabolic rate equations and physical activity multipliers.\r\n Results represent population-based estimates of energy expenditure.\r\n Individual needs vary with body composition, medical conditions, and metabolic differences.\r\n <\/p>\r\n\r\n <ul>\r\n <li>\r\n <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n Mifflin MD et al. 1990, A new predictive equation for resting energy expenditure in healthy individuals\r\n <\/a>\r\n <\/li>\r\n\r\n <li>\r\n <a href=\"https:\/\/www.fao.org\/4\/y5686e\/y5686e.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n FAO WHO UNU Expert Consultation, Human energy requirements 2004\r\n <\/a>\r\n <\/li>\r\n\r\n <li>\r\n <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9241209355\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n World Health Organization, Energy and protein requirements report\r\n <\/a>\r\n <\/li>\r\n\r\n <li>\r\n <a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/adult_bmi\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n Centers for Disease Control and Prevention, Healthy weight and energy balance concepts\r\n <\/a>\r\n <\/li>\r\n <\/ul>\r\n\r\n <p class=\"small-print\">\r\n Most modern calorie calculators use the Mifflin St Jeor equation to estimate resting energy expenditure, then apply activity multipliers to estimate total daily energy needs.\r\n <\/p>\r\n\r\n <p class=\"small-print\">\r\n These values support general nutrition planning and do not replace clinical assessment.\r\n <\/p>\r\n<\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-96727e9-edf3205\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"96727e9-edf3205\" data-icon=\"\" data-title=\"Body Fat Percentage Calculator\" aria-labelledby=\"pix-tab-96727e9-edf3205\"><style>\n.bodyfat-container {\n\tdisplay: flex;\n\twidth: 100%;\n\theight: 1050px;\n }\n.child-container {\n\tflex: 1;\n\tmargin: 10px;}\n<\/style>\n<div class=\"bodyfat-container\"><iframe class=\"body-fat-percentage-calculator iframe\" src=\"https:\/\/calc.size.ly\/embed\/body-fat-percentage-calculator\/\" width=\"100%\" frameborder=\"0\" id=\"iFrameResizer5\" scrolling=\"no\" style=\"overflow: hidden;\"><\/iframe><\/div><div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for body fat calculator\">\n <h3>Clinical sources<\/h3>\n\n <p>\n This calculator estimates body fat percentage using validated anthropometric prediction models.\n These models estimate body composition from height, weight, age, and body circumference or skinfold measurements.\n Results are population estimates and do not replace clinical body composition assessment methods such as DEXA.\n <\/p>\n\n <ul>\n <li>\n <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2305711\" target=\"_blank\" rel=\"noopener noreferrer\">\n Mifflin et al. 1990. A new predictive equation for resting energy expenditure and related anthropometric modeling\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.health.gov\/sites\/default\/files\/2019-09\/PAG_Advisory_Committee_Report.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\n U.S. Department of Health and Human Services. Physical Activity Guidelines Advisory Committee Report (body composition assessment context)\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/tools-calculators\/percent-body-fat-calculator\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n American Council on Exercise. Body fat percentage estimation and classification standards\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.bodyfatpercentagecalc.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n Hodgdon JA, Beckett MB. U.S. Navy circumference method (Naval Health Research Center model)\n <\/a>\n <\/li>\n <\/ul>\n\n <p class=\"small-print\">\n Common methods used in this calculator include the U.S. Navy circumference method developed by Hodgdon and Beckett,\n BMI-based estimation models such as the Deurenberg equation, and skinfold-based regression models such as Jackson and Pollock.\n <\/p>\n\n <p class=\"small-print\">\n U.S. Navy method formula basis:\n BF% = 86.010 \u00d7 log10(waist \u2212 neck) \u2212 70.041 \u00d7 log10(height) + 36.76 (men)\n and adjusted formula for women including hip circumference.\n <\/p>\n\n <p class=\"small-print\">\n Accuracy varies across populations. Error margins are commonly reported around \u00b13\u20135% compared with DEXA measurements.\n <\/p>\n<\/section><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-c031412-8952851\" data-bold=\"\" data-italic=\"\" data-secondary=\"\" data-id=\"c031412-8952851\" data-icon=\"\" data-title=\"Body\" aria-labelledby=\"pix-tab-c031412-8952851\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"15045\" class=\"elementor elementor-15045\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ed4e0 e-flex e-con-boxed e-con e-parent\" data-id=\"d6ed4e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96727e9 elementor-widget__width-inherit elementor-widget elementor-widget-pix-horizontal-tabs\" data-id=\"96727e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-horizontal-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\" \" ><div class=\"pix_tabs_container pix-waiting\" data-icons-pos=\"\"><div class=\"nav nav-pills pix_tabs_btns justify-content-end pix-pills-line mb-4\" role=\"tablist\" id=\"v-pills-tab\" aria-orientation=\"horizontal\"><div class=\"nav-item\"><a class=\"nav-link pix-tabs-btn text-24 pix-px-25 py-2 my-2 d-flex align-items-center justify-content-center font-weight-bold active font-weight-bold \" data-id=\"96727e9-b0e8e4b\" role=\"tab\" id=\"pix-tab-btn-96727e9-b0e8e4b\" data-toggle=\"pill\" href=\"#pix-tab-96727e9-b0e8e4b\" aria-controls=\"pix-tab-96727e9-b0e8e4b\">BMI Calculator<\/a><\/div><div class=\"nav-item\"><a class=\"nav-link pix-tabs-btn text-24 pix-px-25 py-2 my-2 d-flex align-items-center justify-content-center font-weight-bold font-weight-bold \" data-id=\"96727e9-6e214d2\" role=\"tab\" id=\"pix-tab-btn-96727e9-6e214d2\" data-toggle=\"pill\" href=\"#pix-tab-96727e9-6e214d2\" aria-controls=\"pix-tab-96727e9-6e214d2\">Body Type Calculator<\/a><\/div><div class=\"nav-item\"><a class=\"nav-link pix-tabs-btn text-24 pix-px-25 py-2 my-2 d-flex align-items-center justify-content-center font-weight-bold font-weight-bold \" data-id=\"96727e9-7a082df\" role=\"tab\" id=\"pix-tab-btn-96727e9-7a082df\" data-toggle=\"pill\" href=\"#pix-tab-96727e9-7a082df\" aria-controls=\"pix-tab-96727e9-7a082df\">Ideal Weight Calculator<\/a><\/div><\/div><div class=\"pix_tabs_content\"><div class=\"tab-content \"><div class=\"tab-pane active show \" role=\"tabpanel\" id=\"pix-tab-96727e9-b0e8e4b\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"96727e9-b0e8e4b\" data-icon=\"\" data-title=\"BMI Calculator\" aria-labelledby=\"pix-tab-96727e9-b0e8e4b\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"14996\" class=\"elementor elementor-14996\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed68ee e-flex e-con-boxed e-con e-parent\" data-id=\"7ed68ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daac514 elementor-widget elementor-widget-html\" data-id=\"daac514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.bmi-container {\n\tdisplay: flex;\n\twidth: 100%;\n\theight: 950px;\n }\n \n.child-container {\n\tflex: 1;\n\tmargin: 10px;\n}\n<\/style>\n<div class=\"bmi-container\">\n<iframe class=\"bmi-calculator iframe\" src=\"https:\/\/calc.size.ly\/embed\/bmi-calculator\/\" frameborder=\"0\" width=\"100%\" onload='javascript:(function(e){e.style.height=e.contentWindow.document.body.scrollHeight+15+\"px\";}(this));' scrolling=\"no\"><\/iframe><\/div> <div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for BMI calculator\">\n <h3>Clinical sources<\/h3>\n\n <p>\n This calculator uses Body Mass Index. BMI is a screening measure based on weight and height.\n It helps classify underweight, normal weight, overweight and obesity in adults.\n It does not measure body fat directly and does not diagnose disease.\n <\/p>\n\n <p>\n BMI formula used:\n weight in kilograms divided by height in meters squared.\n <\/p>\n\n <ul>\n <li>\n <a href=\"https:\/\/www.who.int\/data\/gho\/data\/themes\/topics\/topic-details\/GHO\/body-mass-index\" target=\"_blank\" rel=\"noopener noreferrer\">\n World Health Organization, Body Mass Index overview and classification\n <\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/www.cdc.gov\/bmi\/adult-calculator\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\n Centers for Disease Control and Prevention, Adult BMI calculator and interpretation\n <\/a>\n <\/li>\n <li>\n <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/bmi-calculator\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n NHS, BMI calculator and healthy weight guidance\n <\/a>\n <\/li>\n <\/ul>\n\n <p class=\"small-print\">\n Standard clinical interpretation uses WHO BMI categories for adults.\n BMI is a screening tool and does not replace clinical assessment.\n <\/p>\n<\/section>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-96727e9-6e214d2\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"96727e9-6e214d2\" data-icon=\"\" data-title=\"Body Type Calculator\" aria-labelledby=\"pix-tab-96727e9-6e214d2\"><style>\n.parent-container {\n\tdisplay: flex;\n\twidth: 100%;\n\theight: 600px;\n }\n.child-container {\n\tflex: 1;\n\tmargin: 10px;\n}\n<\/style>\n<div class=\"parent-container\"><iframe class=\"body-type-calculator iframe\" src=\"https:\/\/calc.size.ly\/embed\/body-type-calculator\/\" width=\"100%\" frameborder=\"0\" id=\"iFrameResizer7\" scrolling=\"no\" style=\"overflow: hidden;\"><\/iframe><\/div><div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for body type calculator\">\n <h3>Clinical sources<\/h3>\n\n <p>\n This calculator estimates body type tendency using anthropometric ratios such as waist, hip, shoulder, wrist, height, and weight.\n It is based on somatotype research and body composition assessment used in sports and clinical physiology.\n It does not define a medical condition or fixed category.\n <\/p>\n\n <ul>\n <li>\n <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12882503\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n Somatotype and body composition using Heath Carter method in clinical and sports assessment\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.healthline.com\/health\/male-body-types\" target=\"_blank\" rel=\"noopener noreferrer\">\n Healthline. Body types and anthropometric characteristics of ectomorph mesomorph endomorph\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.medicinenet.com\/body_type_ectomorph_endomorph_or_mesomorph\/article.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\n MedicineNet. Somatotype classification and physical structure description\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.britannica.com\/science\/somatotype\" target=\"_blank\" rel=\"noopener noreferrer\">\n Encyclopaedia Britannica. Somatotype classification system and historical context\n <\/a>\n <\/li>\n <\/ul>\n\n <p class=\"small-print\">\n The most commonly referenced model is the Heath Carter somatotype system. It uses measurements of body fat distribution, muscularity, and linearity to estimate endomorphic, mesomorphic, and ectomorphic tendencies.\n <\/p>\n\n <p class=\"small-print\">\n Modern medical literature treats somatotypes as descriptive and not diagnostic. Body type can shift with training, nutrition, and changes in body composition.\n <\/p>\n<\/section><\/div><\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-96727e9-7a082df\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"96727e9-7a082df\" data-icon=\"\" data-title=\"Ideal Weight Calculator\" aria-labelledby=\"pix-tab-96727e9-7a082df\"><style>\n.parent-container {\n\tdisplay: flex;\n\twidth: 100%;\n\theight: 700px;\n }\n.child-container {\n\tflex: 1;\n\tmargin: 10px;\n}<\/style>\n<div class=\"parent-container\"><iframe class=\"ideal-weight-calculator iframe\" src=\"https:\/\/calc.size.ly\/embed\/ideal-weight-calculator\/\" width=\"100%\" frameborder=\"0\" id=\"iFrameResizer8\" scrolling=\"no\" style=\"overflow: hidden;\"><\/iframe><\/div><div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for ideal weight calculator\">\n <h3>Clinical sources<\/h3>\n\n <p>\n This calculator estimates ideal body weight using validated height-based equations.\n These equations were developed for clinical nutrition, pharmacology dosing, and population health assessment.\n They provide reference ranges, not individualized medical targets.\n <\/p>\n\n <ul>\n <li>\n <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2305711\" target=\"_blank\" rel=\"noopener noreferrer\">\n Mifflin et al. (1990). Predictive equation for resting energy expenditure and related clinical anthropometric modeling\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.fao.org\/4\/y5686e\/y5686e.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\n FAO \/ WHO \/ UNU (2004). Human energy requirements and body weight reference standards\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.health.gov\/sites\/default\/files\/2019-09\/PAG_Advisory_Committee_Report.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\n U.S. Department of Health and Human Services. Physical Activity Guidelines Advisory Committee Report\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537101\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n Devine formula and Ideal Body Weight equations used in clinical pharmacology (StatPearls, NCBI Bookshelf)\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK562296\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n Robinson, Miller, and Hamwi equations used for clinical ideal body weight estimation (StatPearls, NCBI Bookshelf)\n <\/a>\n <\/li>\n <\/ul>\n\n <p class=\"small-print\">\n Common clinical formulas include:\n Devine (1974), Robinson (1983), Miller (1983), and Hamwi (1964).\n These models estimate body weight from height using population-derived constants.\n <\/p>\n\n <p class=\"small-print\">\n Ideal body weight is used in medication dosing, nutrition planning, and risk stratification.\n It does not replace body composition assessment such as DEXA or clinical evaluation.\n <\/p>\n<\/section><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-c031412-da01edf\" data-bold=\"\" data-italic=\"\" data-secondary=\"\" data-id=\"c031412-da01edf\" data-icon=\"\" data-title=\"Heart Age\" aria-labelledby=\"pix-tab-c031412-da01edf\"><p>The \u2018Calculate your heart age\u2019 service compares your real age to your heart age by asking you questions about your health. You\u2019ll also find out how to improve your heart age by making some healthy lifestyle changes.<\/p><p>The service also highlights the importance of knowing your blood pressure and cholesterol numbers and will give a more accurate result if these numbers are acquired.<\/p><p><a class=\"btn m-0 text-black btn-cyan d-inline-block pix-popup-link btn-md font-weight-bold\" href=\"#pix_popup_15242\"> Heart Age Calculator<\/a><\/p><\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-c031412-057f938\" data-bold=\"\" data-italic=\"\" data-secondary=\"\" data-id=\"c031412-057f938\" data-icon=\"\" data-title=\"Memory\" aria-labelledby=\"pix-tab-c031412-057f938\"><style>\n.memory-container {\n\tdisplay: flex;\n\twidth: 100%;\n\theight: calc(100vh - 120px); \n }\n.child-container {\n\tflex: 1;\n\tmargin: 10px;\n}\n<\/style>\n<div class=\"memory-container\">\n\t<iframe src=\"https:\/\/memory-span.vercel.app\/\" frameborder=\"0\" allowfullscreen=\"\" class=\"child-container\" id=\"iFrameResizer78\" scrolling=\"no\" style=\"overflow: hidden;\"><\/iframe>\n<\/div><div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for digit span memory test\">\n <h3>Clinical sources<\/h3>\n\n <p>\n This calculator is based on the Digit Span task used in neuropsychological assessment of attention and working memory.\n The task measures immediate recall capacity for number sequences in forward and backward order.\n It is widely used in clinical cognitive testing and standardized intelligence scales.\n <\/p>\n\n <ul>\n <li>\n <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448107\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n StatPearls. Digit Span and Working Memory Assessment in Clinical Neuropsychology\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK556014\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n NCBI Bookshelf. Neuropsychological assessment of attention and working memory\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.pearsonassessments.com\/store\/usassessments\/en\/Store\/Professional-Assessments\/Cognition-%26-Neuro\/Wechsler-Adult-Intelligence-Scale-%7C-Fourth-Edition\/p\/100000392.html\" target=\"_blank\" rel=\"noopener noreferrer\">\n Wechsler Adult Intelligence Scale (WAIS-IV), Digit Span subtest description\n <\/a>\n <\/li>\n\n <li>\n <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5746330\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n Working memory and digit span performance in cognitive assessment research\n <\/a>\n <\/li>\n <\/ul>\n\n <p class=\"small-print\">\n The Digit Span task is part of standardized neuropsychological batteries such as the WAIS.\n It typically includes forward recall, backward recall, and sequencing conditions to evaluate attention span and working memory manipulation.\n <\/p>\n\n <p class=\"small-print\">\n Performance on digit span tasks is influenced by age, education, attention, fatigue, and neurological or psychiatric conditions.\n Results are used as screening indicators and require clinical interpretation in full assessment contexts.\n <\/p>\n<\/section><\/div><\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-c031412-05f562c\" data-bold=\"\" data-italic=\"\" data-secondary=\"\" data-id=\"c031412-05f562c\" data-icon=\"\" data-title=\"Smoking\" aria-labelledby=\"pix-tab-c031412-05f562c\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16049\" class=\"elementor elementor-16049\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a4cfc6 e-flex e-con-boxed e-con e-parent\" data-id=\"9a4cfc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c68b4f2 elementor-widget elementor-widget-pix-horizontal-tabs\" data-id=\"c68b4f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-horizontal-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\" \" ><div class=\"pix_tabs_container pix-waiting\" data-icons-pos=\"\"><div class=\"nav nav-pills pix_tabs_btns justify-content-center pix-pills-line mb-4\" role=\"tablist\" id=\"v-pills-tab\" aria-orientation=\"horizontal\"><div class=\"nav-item\"><a class=\"nav-link pix-tabs-btn text-24 pix-px-25 py-2 my-2 d-flex align-items-center justify-content-center font-weight-bold active font-weight-bold \" data-id=\"c68b4f2-67e79fb\" role=\"tab\" id=\"pix-tab-btn-c68b4f2-67e79fb\" data-toggle=\"pill\" href=\"#pix-tab-c68b4f2-67e79fb\" aria-controls=\"pix-tab-c68b4f2-67e79fb\">Smoking Risk<\/a><\/div><div class=\"nav-item\"><a class=\"nav-link pix-tabs-btn text-24 pix-px-25 py-2 my-2 d-flex align-items-center justify-content-center font-weight-bold font-weight-bold \" data-id=\"c68b4f2-db143b6\" role=\"tab\" id=\"pix-tab-btn-c68b4f2-db143b6\" data-toggle=\"pill\" href=\"#pix-tab-c68b4f2-db143b6\" aria-controls=\"pix-tab-c68b4f2-db143b6\">Smoking Cost<\/a><\/div><div class=\"nav-item\"><a class=\"nav-link pix-tabs-btn text-24 pix-px-25 py-2 my-2 d-flex align-items-center justify-content-center font-weight-bold font-weight-bold \" data-id=\"c68b4f2-c3c1b80\" role=\"tab\" id=\"pix-tab-btn-c68b4f2-c3c1b80\" data-toggle=\"pill\" href=\"#pix-tab-c68b4f2-c3c1b80\" aria-controls=\"pix-tab-c68b4f2-c3c1b80\">Dependence<\/a><\/div><\/div><div class=\"pix_tabs_content\"><div class=\"tab-content \"><div class=\"tab-pane active show \" role=\"tabpanel\" id=\"pix-tab-c68b4f2-67e79fb\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"c68b4f2-67e79fb\" data-icon=\"\" data-title=\"Smoking Risk\" aria-labelledby=\"pix-tab-c68b4f2-67e79fb\"><style>\n.smoking-container {\n\tdisplay: flex;\n\twidth: 100%;\n\t\n }\n.child-container {\n\tflex: 1;\n\tmargin: 10px;\n}\n<\/style>\n\t<div class=\"smoking-container\" id=\"mdapp-widget\" app-id=\"12\"><script async=\"\" src=\"https:\/\/tools.mdapp.co\/js\/sdk.js\"><\/script>\n <iframe src=\"https:\/\/www.mdapp.co\/__tools.php?id=12\" scrolling=\"no\" frameborder=\"0\" width=\"100%\" id=\"iFrameResizer78\" style=\"overflow: hidden; height: 535px;\"><\/iframe><\/div><div class=\"sdc-disclaimer\"><h3>\nReferences<\/h3>\n<p>1. Centers for disease control and prevention. <a href=\"https:\/\/www.cdc.gov\/tobacco\/data_statistics\/fact_sheets\/health_effects\/effects_cig_smoking\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Health Effects of Cigarette Smoking<\/a>. National Center for Chronic Disease Prevention and Health Promotion. Accessed 2017.<\/p>\n<p>2. Yanbaeva DG, Dentener MA, Creutzberg EC, Wesseling G, Wouters EF. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17494805\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Systemic effects of smoking<\/a>. Chest. 2007; 131(5):1557-66.<\/p><\/div><\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-c68b4f2-db143b6\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"c68b4f2-db143b6\" data-icon=\"\" data-title=\"Smoking Cost\" aria-labelledby=\"pix-tab-c68b4f2-db143b6\"><style>\n\/* Existing styles *\/\n* {padding: 0;margin: 0;box-sizing: border-box;}\n.cost-container {width: 100%;display: flex;}\n.container-inner {margin: auto;position: relative;}\ninput {display: block;padding: 15px;margin: 30px 0;font-size: 1.1rem;}\ninput.submit {text-transform:uppercase;background: #263645;border-radius: 12px;color: white;cursor: pointer;}\ninput.submit:hover {cursor: pointer;background: #1b2b3d; \/* Change background color on hover to give a visual feedback *\/}\nspan {text-transform: capitalize;}\n.text-container {width: 100%;}\n.section {padding: 10px;letter-spacing: 1px;width: 700px;}\n.reset {padding: 5px 10px;text-transform: uppercase;cursor: pointer;\n}\n.width-full {width: 100% !important;}\n<\/style>\n<div class=\"cost-container\">\n <div class=\"container-inner\">\n <div class=\"main\">\n <input class=\"width-full cost-input\" type=\"number\" placeholder=\"How many packs per week?\" \/>\n <input class=\"width-full cost-input\" type=\"number\" placeholder=\"How many years you have been smoking?\" \/>\n <input class=\"width-full cost-input\" type=\"number\" placeholder=\"How many cigarettes in one pack?\" \/>\n <input class=\"width-full cost-input\" type=\"number\" placeholder=\"How much a pack?\" \/>\n <input class=\"submit cost-submit\" type=\"submit\" value=\"Calculate\" \/>\n <\/div>\n <div class=\"text-container\">\n <div class=\"section section-1\">You Smoked: <span class=\"val1\">0<\/span> cigarettes<\/div>\n <div class=\"section section-2\">You spent: <span class=\"val2\">0<\/span> on cigarettes.<\/div>\n <button class=\"reset\">Reset<\/button>\n <\/div>\n <\/div>\n<\/div>\n\n<script>\n(function($) {\n\t$(document).ready(function() {\n\t\tlet $input1 = $(\".cost-input\").eq(0),\n\t\t\t\t$input2 = $(\".cost-input\").eq(1),\n\t\t\t\t$input3 = $(\".cost-input\").eq(2),\n\t\t\t\t$input4 = $(\".cost-input\").eq(3),\n\t\t\t\t$val1 = $('.val1'),\n\t\t\t\t$val2 = $('.val2'),\n\t\t\t\t$btn = $(\".cost-submit\"),\n\t\t\t\t$reset = $('.reset');\n\n\t\t$btn.on('click', function() {\n\t\t\tif($input1.val() && $input2.val() && $input3.val() && $input4.val()) {\n\t\t\t\tlet packsPerYear = $input1.val() * 52;\n\t\t\t\tlet totalCigarettes = packsPerYear * $input3.val() * $input2.val();\n\t\t\t\tlet totalSpent = packsPerYear * $input4.val() * $input2.val();\n\t\t\t\t\n\t\t\t\t$val1.text(totalCigarettes.toLocaleString());\n\t\t\t\t$val2.text('$' + totalSpent.toLocaleString());\n\t\t\t}\n\t\t});\n\n\t\t$reset.on('click', function() {\n\t\t\t$('.cost-input').val('');\n\t\t\t$val1.text('0');\n\t\t\t$val2.text('$0');\n\t\t});\n\t});\n})(jQuery);\n<\/script>\n<\/div><div class=\"tab-pane show \" role=\"tabpanel\" id=\"pix-tab-c68b4f2-c3c1b80\" data-bold=\"font-weight-bold\" data-italic=\"\" data-secondary=\"\" data-id=\"c68b4f2-c3c1b80\" data-icon=\"\" data-title=\"Dependence\" aria-labelledby=\"pix-tab-c68b4f2-c3c1b80\"><div id=\"ftnd-app\">\n <style>\n #ftnd-app {\n margin: 0 auto;\n padding: 18px;\n font-family: Arial, sans-serif;\n background: #f4f7fb;\n color: #1f2937;\n }\n\n #ftnd-app .card {\n background: #ffffff;\n border-radius: 20px;\n box-shadow: 0 10px 30px rgba(15, 23, 42, 0.08);\n overflow: hidden;\n border: 1px solid #e5e7eb;\n }\n\n #ftnd-app .header {\n padding: 22px 22px 16px;\n background: linear-gradient(135deg, #0f766e 0%, #0ea5e9 100%);\n color: #fff !important;\n }\n\n #ftnd-app .header h2 {\n margin: 0;\n font-size: 24px;\n line-height: 1.2;color: #fff !important\n }\n\n #ftnd-app .header p {\n margin: 8px 0 0;\n opacity: 0.95;\n font-size: 14px;\n line-height: 1.5;color: #fff !important\n }\n\n #ftnd-app form {\n padding: 22px;\n display: flex;\n flex-direction: column;\n gap: 18px;\n }\n\n #ftnd-app .question {\n border: 1px solid #e5e7eb;\n border-radius: 16px;\n padding: 16px;\n background: #fff;\n }\n\n #ftnd-app .question-title {\n margin: 0 0 12px;\n font-size: 16px;\n line-height: 1.4;\n color: #111827;\n font-weight: 700;\n }\n\n #ftnd-app .answers {\n display: flex;\n flex-direction: column;\n gap: 10px;\n }\n\n #ftnd-app label.answer {\n display: flex;\n align-items: center;\n gap: 10px;\n padding: 12px 14px;\n border: 1px solid #dbe2ea;\n border-radius: 12px;\n cursor: pointer;\n background: #fafcff;\n transition: all 0.15s ease;\n line-height: 1.35;\n }\n\n #ftnd-app label.answer:hover {\n border-color: #93c5fd;\n background: #f5faff;\n }\n\n #ftnd-app input[type=\"radio\"] {\n appearance: auto;\n -webkit-appearance: radio;\n -moz-appearance: radio;\n width: 18px;\n height: 18px;\n margin: 0;\n flex: 0 0 auto;\n accent-color: #0ea5e9;\n opacity: 1;\n position: relative;\n display: inline-block;\n }\n\n #ftnd-app .actions {\n display: flex;\n gap: 12px;\n flex-wrap: wrap;\n margin-top: 2px;\n }\n\n #ftnd-app button {\n appearance: none;\n border: 0;\n border-radius: 14px;\n padding: 14px 18px;\n font-size: 16px;\n font-weight: 700;\n cursor: pointer;\n }\n\n #ftnd-app .primary {\n background: linear-gradient(135deg, #0f766e 0%, #0ea5e9 100%);\n color: #fff;\n flex: 1 1 220px;\n }\n\n #ftnd-app .secondary {\n background: #eef2ff;\n color: #1e3a8a;\n flex: 0 1 180px;\n }\n\n #ftnd-app .result {\n display: none;\n margin: 0 22px 22px;\n border-radius: 18px;\n padding: 18px;\n background: #f8fafc;\n border: 1px solid #e5e7eb;\n }\n\n #ftnd-app .result-grid {\n display: grid;\n grid-template-columns: 120px 1fr;\n gap: 16px;\n align-items: center;\n }\n\n #ftnd-app .score-bubble {\n width: 110px;\n height: 110px;\n border-radius: 50%;\n display: grid;\n place-items: center;\n background: #0f766e;\n color: #fff;\n box-shadow: inset 0 0 0 8px rgba(255,255,255,0.16);\n }\n\n #ftnd-app .score-value {\n font-size: 34px;\n font-weight: 800;\n line-height: 1;\n }\n\n #ftnd-app .score-max {\n font-size: 14px;\n opacity: 0.9;\n margin-top: 2px;\n }\n\n #ftnd-app .result h3 {\n margin: 0 0 8px;\n font-size: 20px;\n }\n\n #ftnd-app .badge {\n display: inline-flex;\n align-items: center;\n padding: 7px 12px;\n border-radius: 999px;\n font-size: 13px;\n font-weight: 700;\n margin-bottom: 10px;\n background: #d1fae5;\n color: #065f46;\n }\n\n #ftnd-app .text {\n margin: 0;\n font-size: 15px;\n line-height: 1.6;\n color: #374151;\n }\n\n #ftnd-app .sources {\n margin-top: 18px;\n font-size: 13px;\n line-height: 1.6;\n color: #4b5563;\n }\n\n #ftnd-app .sources a {\n color: #0f766e;\n text-decoration: none;\n }\n\n #ftnd-app .sources a:hover {\n text-decoration: underline;\n }\n\n #ftnd-app .note {\n margin-top: 10px;\n padding: 12px 14px;\n border-radius: 12px;\n background: #fff7ed;\n color: #9a3412;\n font-size: 13px;\n line-height: 1.5;\n }\n\n @media (max-width: 768px) {\n #ftnd-app form,\n #ftnd-app .result {\n padding-left: 14px;\n padding-right: 14px;\n }\n\n #ftnd-app .result-grid {\n grid-template-columns: 1fr;\n }\n\n #ftnd-app .score-bubble {\n width: 96px;\n height: 96px;\n }\n }\n <\/style>\n\n <div class=\"card\">\n <div class=\"header\">\n <h2>Nicotine Dependence Test<\/h2>\n <p>Based on the validated 6-item Fagerstr\u00f6m Test for Nicotine Dependence. The total score ranges from 0 to 10. Higher scores indicate greater nicotine dependence. :contentReference[oaicite:1]{index=1}<\/p>\n <\/div>\n\n <form id=\"ftnd-form\">\n <div class=\"question\">\n <p class=\"question-title\">1. How soon after you wake up do you have your first cigarette?<\/p>\n <div class=\"answers\">\n <label class=\"answer\"><input name=\"q1\" required type=\"radio\" value=\"3\">Within 5 minutes (3)<\/label>\n <label class=\"answer\"><input name=\"q1\" type=\"radio\" value=\"2\">6 to 30 minutes (2)<\/label>\n <label class=\"answer\"><input name=\"q1\" type=\"radio\" value=\"1\">31 to 60 minutes (1)<\/label>\n <label class=\"answer\"><input name=\"q1\" type=\"radio\" value=\"0\">After 60 minutes (0)<\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <p class=\"question-title\">2. Do you find it difficult to refrain from smoking in places where it is forbidden?<\/p>\n <div class=\"answers\">\n <label class=\"answer\"><input name=\"q2\" required type=\"radio\" value=\"1\">Yes (1)<\/label>\n <label class=\"answer\"><input name=\"q2\" type=\"radio\" value=\"0\">No (0)<\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <p class=\"question-title\">3. Which cigarette would you hate most to give up?<\/p>\n <div class=\"answers\">\n <label class=\"answer\"><input name=\"q3\" required type=\"radio\" value=\"1\">The first one in the morning (1)<\/label>\n <label class=\"answer\"><input name=\"q3\" type=\"radio\" value=\"0\">All others (0)<\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <p class=\"question-title\">4. How many cigarettes do you smoke per day?<\/p>\n <div class=\"answers\">\n <label class=\"answer\"><input name=\"q4\" required type=\"radio\" value=\"0\">10 or fewer (0)<\/label>\n <label class=\"answer\"><input name=\"q4\" type=\"radio\" value=\"1\">11 to 20 (1)<\/label>\n <label class=\"answer\"><input name=\"q4\" type=\"radio\" value=\"2\">21 to 30 (2)<\/label>\n <label class=\"answer\"><input name=\"q4\" type=\"radio\" value=\"3\">31 or more (3)<\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <p class=\"question-title\">5. Do you smoke more often during the first hours after waking than during the rest of the day?<\/p>\n <div class=\"answers\">\n <label class=\"answer\"><input name=\"q5\" required type=\"radio\" value=\"1\">Yes (1)<\/label>\n <label class=\"answer\"><input name=\"q5\" type=\"radio\" value=\"0\">No (0)<\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <p class=\"question-title\">6. Do you smoke even if you are so ill that you are in bed most of the day?<\/p>\n <div class=\"answers\">\n <label class=\"answer\"><input name=\"q6\" required type=\"radio\" value=\"1\">Yes (1)<\/label>\n <label class=\"answer\"><input name=\"q6\" type=\"radio\" value=\"0\">No (0)<\/label>\n <\/div>\n <\/div>\n\n <div class=\"actions\">\n <button class=\"primary\" type=\"submit\">Calculate score<\/button>\n <button class=\"secondary\" type=\"reset\">Reset<\/button>\n <\/div>\n <\/form>\n\n <div id=\"ftnd-result\" class=\"result\" aria-live=\"polite\">\n <div class=\"result-grid\">\n <div class=\"score-bubble\" aria-label=\"Score\">\n <div style=\"text-align:center;\">\n <div id=\"ftnd-score\" class=\"score-value\">0<\/div>\n <div class=\"score-max\">\/ 10<\/div>\n <\/div>\n <\/div>\n\n <div>\n <div id=\"ftnd-badge\" class=\"badge\">Low dependence<\/div>\n <h3 id=\"ftnd-title\">Result<\/h3>\n <p id=\"ftnd-text\" class=\"text\"><\/p>\n <\/div>\n <\/div>\n\n <div class=\"note\">\n This is a screening tool, not a diagnosis. Clinical interpretation should consider smoking history, withdrawal symptoms, and treatment context. :contentReference[oaicite:2]{index=2}\n <\/div>\n\n <div class=\"sources\">\n <strong>Clinical sources<\/strong><br>\n <a href=\"https:\/\/ctnlibrary.org\/instrument\/nida-clinical-trials-network-fagerstrom-test-for-nicotine-dependence-ftnd\/\" target=\"_blank\" rel=\"noopener noreferrer\">CTN Library, Fagerstr\u00f6m Test for Nicotine Dependence<\/a><br>\n <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53018\/table\/ch4.t2\/\" target=\"_blank\" rel=\"noopener noreferrer\">NCBI Bookshelf, FTND questions and scoring<\/a><br>\n <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10935750\/\" target=\"_blank\" rel=\"noopener noreferrer\">Clinical literature using FTND interpretation bands<\/a>\n <\/div>\n <\/div>\n <\/div>\n\n <script>\n (function () {\n const form = document.getElementById('ftnd-form');\n const resultBox = document.getElementById('ftnd-result');\n const scoreEl = document.getElementById('ftnd-score');\n const badgeEl = document.getElementById('ftnd-badge');\n const titleEl = document.getElementById('ftnd-title');\n const textEl = document.getElementById('ftnd-text');\n\n const resetView = () => {\n resultBox.style.display = 'none';\n scoreEl.textContent = '0';\n badgeEl.textContent = 'Low dependence';\n badgeEl.style.background = '#d1fae5';\n badgeEl.style.color = '#065f46';\n titleEl.textContent = 'Result';\n textEl.textContent = '';\n };\n\n const classify = (score) => {\n if (score <= 3) {\n return {\n label: 'Low dependence',\n colorBg: '#d1fae5',\n colorText: '#065f46',\n title: 'Low nicotine dependence',\n text: 'The score falls in the low range. In FTND interpretation, 0 to 3 indicates low dependence. This usually reflects less intense physical dependence and slower urgency after waking.'\n };\n }\n\n if (score <= 6) {\n return {\n label: 'Moderate dependence',\n colorBg: '#fef3c7',\n colorText: '#92400e',\n title: 'Moderate nicotine dependence',\n text: 'The score falls in the moderate range. In FTND interpretation, 4 to 6 indicates moderate dependence. This often reflects a stronger pattern of daily nicotine use and more difficulty delaying the first cigarette.'\n };\n }\n\n return {\n label: 'High dependence',\n colorBg: '#fee2e2',\n colorText: '#991b1b',\n title: 'High nicotine dependence',\n text: 'The score falls in the high range. In FTND interpretation, 7 to 10 indicates high dependence. This often signals stronger physical dependence and a greater need for structured cessation support.'\n };\n };\n\n form.addEventListener('submit', function (e) {\n e.preventDefault();\n\n const fd = new FormData(form);\n let total = 0;\n\n for (let i = 1; i <= 6; i++) {\n const value = fd.get(`q${i}`);\n if (value === null) return;\n total += Number(value);\n }\n\n const c = classify(total);\n\n scoreEl.textContent = String(total);\n badgeEl.textContent = c.label;\n badgeEl.style.background = c.colorBg;\n badgeEl.style.color = c.colorText;\n titleEl.textContent = c.title;\n textEl.textContent = c.text;\n resultBox.style.display = 'block';\n resultBox.scrollIntoView({ behavior: 'smooth', block: 'start' });\n });\n\n form.addEventListener('reset', function () {\n setTimeout(resetView, 0);\n });\n\n resetView();\n })();\n <\/script>\n<\/div>\n<div class=\"sdc-disclaimer\"><section class=\"medical-sources\" aria-label=\"Medical sources for nicotine dependence test\">\n<h3>Clinical sources<\/h3>\nThis questionnaire is based on the Fagerstr\u00f6m Test for Nicotine Dependence (FTND).\nIt is a standardized 6-item instrument used in clinical and research settings to assess the intensity of nicotine dependence in cigarette users.\nScores are summed to produce a severity index from 0 to 10.\n<ul>\n \t<li><a href=\"https:\/\/ctnlibrary.org\/instrument\/nida-clinical-trials-network-fagerstrom-test-for-nicotine-dependence-ftnd\" target=\"_blank\" rel=\"noopener noreferrer\">\nNIDA Clinical Trials Network. Fagerstr\u00f6m Test for Nicotine Dependence (FTND)\n<\/a><\/li>\n \t<li><a href=\"https:\/\/arc.psych.wisc.edu\/self-report\/fagerstrom-test-for-nicotine-dependence-ftnd\/\" target=\"_blank\" rel=\"noopener noreferrer\">\nUniversity of Wisconsin\u2013Madison. FTND scoring and instrument description\n<\/a><\/li>\n \t<li><a href=\"https:\/\/www.euda.europa.eu\/drugs-library\/fagerstrom-test-nicotine-dependence_en\" target=\"_blank\" rel=\"noopener noreferrer\">\nEuropean Union Drugs Agency (EUDA). Fagerstr\u00f6m Test for Nicotine Dependence overview\n<\/a><\/li>\n \t<li><a href=\"https:\/\/www.coresta.org\/crom\/psychometric\/fagerstrom-test-nicotinecigarette-dependence\" target=\"_blank\" rel=\"noopener noreferrer\">\nCORESTA. Fagerstr\u00f6m Test for Nicotine\/Cigarette Dependence (psychometric description)\n<\/a><\/li>\n \t<li><a href=\"https:\/\/doi.org\/10.1111\/j.1360-0443.1991.tb01879.x\" target=\"_blank\" rel=\"noopener noreferrer\">\nHeatherton TF et al. (1991). The Fagerstr\u00f6m Test for Nicotine Dependence. British Journal of Addiction\n<\/a><\/li>\n<\/ul>\n<p class=\"small-print\">The FTND evaluates cigarette dependence using 6 items covering time to first cigarette, daily consumption, compulsive use patterns, and difficulty refraining.\nHigher scores indicate higher physical dependence and are used for screening and treatment planning.<\/p>\n<p class=\"small-print\">Interpretation is clinical and should be combined with full medical assessment.\nThe tool does not diagnose addiction severity alone and does not replace clinician evaluation.<\/p>\n\n<\/section><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e22502c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e22502c\" data-element_type=\"section\" data-e-type=\"section\" 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You can check your Heart age, Ideal Body Weight, find out Safe Days, Ovulation, and much more. FertilityNutritionBodyHeart AgeMemorySmoking Safe Days CalculatorPeriod CalculatorOvulation CalculatorPregnancy Calculator Safe Days…<\/p>","protected":false},"author":1,"featured_media":0,"parent":13352,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14915","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Calculators | The Private Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprivateclinic.me\/ar\/resources\/health-calculators\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Calculators | The Private Clinic\" \/>\n<meta property=\"og:description\" content=\"Health Calculators Health Tools and Calculators can help manage your health and wellness. 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