{"id":18691,"date":"2025-03-30T13:19:51","date_gmt":"2025-03-30T13:19:51","guid":{"rendered":"https:\/\/theprivateclinic.me\/?page_id=18691"},"modified":"2025-03-30T15:42:39","modified_gmt":"2025-03-30T15:42:39","slug":"food-insights","status":"publish","type":"page","link":"https:\/\/theprivateclinic.me\/ar\/resources\/food-insights\/","title":{"rendered":"Food Insights"},"content":{"rendered":"\t\t
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Food <\/span><\/span> Nutrition <\/span><\/span> Insights <\/span><\/span> <\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Search for foods to check their nutritional information<\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n Nutrition Calculator<\/title>\r\n <link href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.0.0\/css\/all.min.css\" rel=\"stylesheet\">\r\n <style>\r\n :root {\r\n --primary: #4a6fa5;\r\n --secondary: #6eb46e;\r\n --background: #f8f9fa;\r\n --card-bg: #ffffff;\r\n --text: #333;\r\n --light-text: #6c757d;\r\n --border: #dee2e6;\r\n --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);\r\n --error: #dc3545;\r\n --success: #28a745;\r\n --loading: #ffc107;\r\n }\r\n\r\n\r\n\r\n \r\n #food-calculator {\r\n background-color: var(--card-bg);\r\n border-radius: 12px;\r\n box-shadow: var(--shadow);\r\n padding: 24px;\r\n margin-bottom: 30px;\r\n }\r\n\r\n .form-group {\r\n display: flex;\r\n flex-wrap: wrap;\r\n gap: 12px;\r\n margin-bottom: 20px;\r\n justify-content: center;\r\n }\r\n\r\n .input-group {\r\n display: flex;\r\n flex: 1;\r\n min-width: 200px;\r\n position: relative;\r\n }\r\n\r\n input {\r\n padding: 12px 16px;\r\n border: 1px solid var(--border);\r\n border-radius: 8px;\r\n font-size: 1rem;\r\n flex: 1;\r\n transition: border-color 0.3s;\r\n }\r\n\r\n input:focus {\r\n outline: none;\r\n border-color: var(--primary);\r\n box-shadow: 0 0 0 3px rgba(74, 111, 165, 0.2);\r\n }\r\n\r\n button {\r\n background-color: var(--primary);\r\n color: white;\r\n border: none;\r\n padding: 12px 24px;\r\n border-radius: 8px;\r\n cursor: pointer;\r\n font-size: 1rem;\r\n font-weight: 600;\r\n transition: background-color 0.3s;\r\n display: flex;\r\n align-items: center;\r\n gap: 8px;\r\n }\r\n\r\n button:hover {\r\n background-color: #3a5a8a;\r\n }\r\n\r\n #result {\r\n margin: 20px 0;\r\n padding: 15px;\r\n border-radius: 8px;\r\n text-align: center;\r\n transition: all 0.3s;\r\n }\r\n\r\n #result.loading {\r\n background-color: rgba(255, 193, 7, 0.1);\r\n color: var(--loading);\r\n }\r\n\r\n #result.error {\r\n background-color: rgba(220, 53, 69, 0.1);\r\n color: var(--error);\r\n }\r\n\r\n #result.success {\r\n background-color: rgba(40, 167, 69, 0.1);\r\n color: var(--success);\r\n }\r\n\r\n #result h3 {\r\n margin-top: 0;\r\n color: var(--text);\r\n }\r\n\r\n .charts-container {\r\n display: flex;\r\n flex-wrap: wrap;\r\n gap: 20px;\r\n justify-content: center;\r\n margin: 30px 0;\r\n }\r\n\r\n .chart-wrapper {\r\n flex: 1;\r\n min-width: 300px;\r\n max-width: 450px;\r\n background-color: var(--card-bg);\r\n border-radius: 12px;\r\n box-shadow: var(--shadow);\r\n padding: 20px;\r\n }\r\n\r\n .chart-wrapper h3 {\r\n text-align: center;\r\n color: var(--primary);\r\n margin-top: 0;\r\n }\r\n\r\n #nutrientCards {\r\n display: flex;\r\n flex-wrap: wrap;\r\n gap: 15px;\r\n justify-content: center;\r\n margin-top: 30px;\r\n }\r\n\r\n .nutrient-card {\r\n background-color: var(--card-bg);\r\n border-radius: 12px;\r\n box-shadow: var(--shadow);\r\n padding: 20px;\r\n width: 250px;\r\n transition: transform 0.3s, box-shadow 0.3s;\r\n }\r\n\r\n .nutrient-card:hover {\r\n transform: translateY(-5px);\r\n box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);\r\n }\r\n\r\n .nutrient-card h4 {\r\n color: var(--primary);\r\n margin-top: 0;\r\n border-bottom: 2px solid var(--secondary);\r\n padding-bottom: 8px;\r\n }\r\n\r\n .progress-container {\r\n margin-top: 15px;\r\n }\r\n\r\n .progress-label {\r\n display: flex;\r\n justify-content: space-between;\r\n margin-bottom: 5px;\r\n }\r\n\r\n .progress-bar {\r\n height: 10px;\r\n background-color: #e9ecef;\r\n border-radius: 5px;\r\n overflow: hidden;\r\n }\r\n\r\n .progress-fill {\r\n height: 100%;\r\n background-color: var(--secondary);\r\n border-radius: 5px;\r\n transition: width 0.5s;\r\n }\r\n\r\n .empty-state {\r\n text-align: center;\r\n margin: 30px 0;\r\n color: var(--light-text);\r\n }\r\n\r\n @media (max-width: 768px) {\r\n .form-group {\r\n flex-direction: column;\r\n }\r\n \r\n .input-group {\r\n width: 100%;\r\n }\r\n \r\n .chart-wrapper {\r\n min-width: 100%;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"container\">\r\n\r\n\r\n <div id=\"food-calculator\">\r\n <div class=\"form-group\">\r\n <div class=\"input-group\">\r\n <input type=\"text\" id=\"food-input\" placeholder=\"Enter food name...\" oninput=\"clearResult()\">\r\n <\/div>\r\n <div class=\"input-group\">\r\n <input type=\"number\" id=\"quantity-input\" placeholder=\"Quantity (grams)\" min=\"1\" oninput=\"clearResult()\">\r\n <\/div>\r\n <button onclick=\"fetchUSDAData()\">\r\n <i class=\"fas fa-search\"><\/i> Search\r\n <\/button>\r\n <\/div>\r\n\r\n <div id=\"result\" class=\"empty-state\">\r\n Enter a food name and quantity to see nutritional information\r\n <\/div>\r\n\r\n <div class=\"charts-container\">\r\n <div class=\"chart-wrapper\">\r\n <h3>Macronutrients<\/h3>\r\n <canvas id=\"chartSmallValues\"><\/canvas>\r\n <\/div>\r\n <div class=\"chart-wrapper\">\r\n <h3>Other Nutrients<\/h3>\r\n <canvas id=\"chartLargeValues\"><\/canvas>\r\n <\/div>\r\n <\/div>\r\n\r\n <div id=\"nutrientCards\"><\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <script src=\"https:\/\/cdn.jsdelivr.net\/npm\/chart.js\"><\/script>\r\n <script>\r\n const apiKey = \"4d28rEO3m92pXpSkS12sEgPAcb8rolNkA7N9uVXj\";\r\n let chartSmall, chartLarge;\r\n\r\n \/\/ Daily recommended values\r\n const dailyRecommended = {\r\n 1003: 50, \/\/ Protein (g)\r\n 1004: 70, \/\/ Fat (g)\r\n 1079: 28, \/\/ Fiber (g)\r\n 2000: 50, \/\/ Sugar (g)\r\n 1008: 2000, \/\/ Energy (kcal)\r\n 1005: 275, \/\/ Carbs (g)\r\n 1093: 2300 \/\/ Sodium (mg)\r\n };\r\n\r\n \/\/ Nutrient display names and units\r\n const nutrientInfo = {\r\n 1003: { name: \"Protein\", unit: \"g\" },\r\n 1004: { name: \"Total Fat\", unit: \"g\" },\r\n 1079: { name: \"Fiber\", unit: \"g\" },\r\n 2000: { name: \"Sugars\", unit: \"g\" },\r\n 1008: { name: \"Calories\", unit: \"kcal\" },\r\n 1005: { name: \"Carbohydrates\", unit: \"g\" },\r\n 1093: { name: \"Sodium\", unit: \"mg\" }\r\n };\r\n\r\n \/\/ Fetch data from USDA API\r\n async function fetchUSDAData() {\r\n const foodName = document.getElementById(\"food-input\").value.trim();\r\n const quantity = parseFloat(document.getElementById(\"quantity-input\").value);\r\n \r\n if (!foodName) {\r\n return showResult(\"Please enter a food name\", \"error\");\r\n }\r\n \r\n if (!quantity || quantity <= 0) {\r\n return showResult(\"Please enter a valid quantity\", \"error\");\r\n }\r\n\r\n showResult(\"Searching for nutritional information...\", \"loading\");\r\n \r\n try {\r\n const response = await fetch(`https:\/\/api.nal.usda.gov\/fdc\/v1\/foods\/search?query=${encodeURIComponent(foodName)}&api_key=${apiKey}&pageSize=1`);\r\n const data = await response.json();\r\n \r\n if (!data.foods || !data.foods.length) {\r\n return showResult(\"No results found. Try a different food name.\", \"error\");\r\n }\r\n\r\n const foodItem = data.foods[0];\r\n showResult(`<h3>${foodItem.description}<\/h3><p>${quantity}g serving<\/p>`, \"success\");\r\n \r\n processNutrientData(foodItem, quantity);\r\n } catch (error) {\r\n console.error(\"API Error:\", error);\r\n showResult(\"Error fetching data. Please try again later.\", \"error\");\r\n }\r\n }\r\n\r\n \/\/ Process and display nutrient data\r\n function processNutrientData(foodItem, quantity) {\r\n const nutrients = foodItem.foodNutrients.filter(n => \r\n n.value != null && dailyRecommended[n.nutrientId]\r\n );\r\n\r\n const macroLabels = [], macroValues = [], macroRec = [];\r\n const otherLabels = [], otherValues = [], otherRec = [];\r\n\r\n nutrients.forEach(nutrient => {\r\n \/\/ Calculate total value based on quantity\r\n const totalValue = (nutrient.value \/ 100) * quantity;\r\n const niceName = nutrientInfo[nutrient.nutrientId]?.name || nutrient.nutrientName;\r\n \r\n \/\/ Categorize nutrients\r\n if ([1003, 1004, 1079, 2000].includes(nutrient.nutrientId)) {\r\n macroLabels.push(niceName);\r\n macroValues.push(totalValue);\r\n macroRec.push(dailyRecommended[nutrient.nutrientId]);\r\n } else {\r\n otherLabels.push(niceName);\r\n otherValues.push(totalValue);\r\n otherRec.push(dailyRecommended[nutrient.nutrientId]);\r\n }\r\n });\r\n\r\n \/\/ Update charts and cards\r\n updateChart(chartSmall, 'chartSmallValues', macroLabels, macroValues, macroRec);\r\n updateChart(chartLarge, 'chartLargeValues', otherLabels, otherValues, otherRec);\r\n updateNutrientCards(nutrients, quantity);\r\n }\r\n\r\n \/\/ Update chart with new data\r\n function updateChart(chartInstance, canvasId, labels, values, recValues) {\r\n const ctx = document.getElementById(canvasId).getContext('2d');\r\n \r\n if (chartInstance) {\r\n chartInstance.destroy();\r\n }\r\n \r\n return new Chart(ctx, {\r\n type: 'bar',\r\n data: {\r\n labels: labels,\r\n datasets: [\r\n { \r\n label: 'Food Amount', \r\n data: values, \r\n backgroundColor: 'rgba(74, 111, 165, 0.7)',\r\n borderColor: 'rgba(74, 111, 165, 1)',\r\n borderWidth: 1\r\n },\r\n { \r\n label: 'Daily Recommended', \r\n data: recValues, \r\n backgroundColor: 'rgba(110, 180, 110, 0.7)',\r\n borderColor: 'rgba(110, 180, 110, 1)',\r\n borderWidth: 1\r\n }\r\n ]\r\n },\r\n options: {\r\n responsive: true,\r\n maintainAspectRatio: true,\r\n plugins: {\r\n legend: {\r\n position: 'bottom'\r\n },\r\n tooltip: {\r\n callbacks: {\r\n label: function(context) {\r\n const value = context.raw.toFixed(2);\r\n const percentage = ((context.raw \/ recValues[context.dataIndex]) * 100).toFixed(1);\r\n return `${context.dataset.label}: ${value} (${percentage}% of daily)`;\r\n }\r\n }\r\n }\r\n },\r\n scales: {\r\n y: {\r\n beginAtZero: true,\r\n title: {\r\n display: true,\r\n text: 'Amount'\r\n }\r\n }\r\n }\r\n }\r\n });\r\n }\r\n\r\n \/\/ Display result message\r\n function showResult(message, type) {\r\n const resultDiv = document.getElementById(\"result\");\r\n resultDiv.innerHTML = message;\r\n resultDiv.className = type;\r\n }\r\n\r\n \/\/ Clear results when input changes\r\n function clearResult() {\r\n const resultDiv = document.getElementById(\"result\");\r\n if (resultDiv.className !== 'empty-state') {\r\n resultDiv.innerHTML = \"Enter a food name and quantity to see nutritional information\";\r\n resultDiv.className = \"empty-state\";\r\n }\r\n }\r\n\r\n \/\/ Create nutrient cards with progress bars\r\n function updateNutrientCards(nutrients, quantity) {\r\n const cardsContainer = document.getElementById(\"nutrientCards\");\r\n cardsContainer.innerHTML = \"\";\r\n \r\n nutrients.forEach(nutrient => {\r\n const totalValue = (nutrient.value \/ 100) * quantity;\r\n const recValue = dailyRecommended[nutrient.nutrientId];\r\n const percentage = Math.min(100, (totalValue \/ recValue) * 100);\r\n const nutrientId = nutrient.nutrientId;\r\n const unit = nutrientInfo[nutrientId]?.unit || '';\r\n const niceName = nutrientInfo[nutrientId]?.name || nutrient.nutrientName;\r\n \r\n const card = document.createElement(\"div\");\r\n card.className = \"nutrient-card\";\r\n card.innerHTML = `\r\n <h4>${niceName}<\/h4>\r\n <p><strong>${totalValue.toFixed(1)}${unit}<\/strong> of ${recValue}${unit} daily recommended<\/p>\r\n <div class=\"progress-container\">\r\n <div class=\"progress-label\">\r\n <span>Daily value<\/span>\r\n <span>${percentage.toFixed(1)}%<\/span>\r\n <\/div>\r\n <div class=\"progress-bar\">\r\n <div class=\"progress-fill\" style=\"width: ${percentage}%\"><\/div>\r\n <\/div>\r\n <\/div>\r\n `;\r\n \r\n cardsContainer.appendChild(card);\r\n });\r\n }\r\n\r\n \/\/ Initialize empty charts\r\n document.addEventListener('DOMContentLoaded', function() {\r\n const ctxSmall = document.getElementById('chartSmallValues').getContext('2d');\r\n const ctxLarge = document.getElementById('chartLargeValues').getContext('2d');\r\n \r\n chartSmall = new Chart(ctxSmall, {\r\n type: 'bar',\r\n data: {\r\n labels: [],\r\n datasets: [{ data: [] }]\r\n },\r\n options: {\r\n responsive: true,\r\n plugins: { legend: { display: false } }\r\n }\r\n });\r\n \r\n chartLarge = new Chart(ctxLarge, {\r\n type: 'bar',\r\n data: {\r\n labels: [],\r\n datasets: [{ data: [] }]\r\n },\r\n options: {\r\n responsive: true,\r\n plugins: { legend: { display: false } }\r\n }\r\n });\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\r\n<style>\r\n .form-inline {\r\n display: flex;\r\n gap: 10px;\r\n justify-content: center;\r\n margin-bottom: 15px;\r\n }\r\n .charts-container {\r\n display: flex;\r\n justify-content: center;\r\n gap: 20px;\r\n flex-wrap: wrap;\r\n margin-top: 20px;\r\n }\r\n canvas {\r\n width: 45%;\r\n max-width: 400px;\r\n }\r\n .card {\r\n background: #f7f9fc;\r\n padding: 15px;\r\n border-radius: 8px;\r\n box-shadow: 0 2px 5px rgba(0,0,0,0.1);\r\n width: 250px;\r\n }\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ee633a8 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1ee633a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{"stretch_section":"section-stretched","pix_scale_in":"none"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-437116aa\" data-id=\"437116aa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-233a946b elementor-widget elementor-widget-pix-dividers\" data-id=\"233a946b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-dividers.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pix-divider position-relative pix-bottom-divider\" data-style=\"style-19\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"400px\" viewBox=\"0 0 1200 415\" preserveAspectRatio=\"none\"><g class=\"animate-in\" data-anim-type=\"fade-in-up\" data-anim-delay=\"200\"><path class=\"pix-divider-layer-3\" fill=\"rgba(255, 255, 255, 0.3)\" d=\"M5.68434189e-13,292.788567 C80.6666667,271.41188 159.333333,260.723537 236,260.723537 C421,260.723537 525,344.759008 670,273.729027 C788.879994,215.494242 940.849865,-5.02123357 1200,0.788566864 C1200,33.4552335 1200,171.525711 1200,415 L9.19819776e-13,414.788567 L5.68434189e-13,292.788567 Z\" \/><\/g><g class=\"animate-in\" data-anim-type=\"fade-in-up\" data-anim-delay=\"100\"><path class=\"pix-divider-layer-2\" fill=\"rgba(255, 255, 255, 0.6)\" d=\"M2.08355555e-12,332.788567 C80.6666667,284.745214 159.333333,260.723537 236,260.723537 C421,260.723537 525,344.759008 670,273.729027 C789.08369,215.39446 940.387018,21.5609115 1200,37.7885669 C1200,55.7885669 1200,181.525711 1200,415 L1.8189894e-12,414.788567 L2.08355555e-12,332.788567 Z\" \/><\/g><path class=\"pix-divider-layer-1\" fill=\"#F8F9FA\" d=\"M9.09494702e-13,373.771254 C80.6666667,298.406109 159.333333,260.723537 236,260.723537 C421,260.723537 525,344.759008 670,273.729027 C789.088175,215.392262 940.369069,48.85905 1200,74.7885669 C1200,148.788567 1200,262.192378 1200,415 L1.0227342e-12,414.788567 L9.09494702e-13,373.771254 Z\"\/><defs><\/defs><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17d3cf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17d3cf3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3b1be2f4\" data-id=\"3b1be2f4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e07a958 elementor-invisible elementor-widget elementor-widget-pix-card\" data-id=\"3e07a958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"#\" class=\" fly\"><div class=\"card rounded-lg overflow-hidden shadow-sm shadow-hover fly-sm animate-in \" data-anim-delay=\"200\" data-anim-type=\"fade-in-up\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-1-2.png\" class=\"w-100\" alt=\"Installation\" srcset=\"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-1-2.png 400w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-1-2-300x300.png 300w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-1-2-150x150.png 150w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-1-2-12x12.png 12w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-1-2-75x75.png 75w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><div class=\"pix-card-content bg-white\"><div class=\"card-body\"><div class=\"d-flex justify-content-between align-items-center font-weight-bold text-heading-default h6 heading-font\"><div style=\"\" class=\"card-title mb-0 font-weight-bold text-heading-default h6 heading-font\">Installation<\/div><div class=\"font-weight-bold text-heading-default\"><svg class=\"pixfort-icon \" width=\"24\" height=\"24\" data-name=\"Line\/pixfort-icon-arrow-left-2\" viewBox=\"2 2 20 20\"><polyline fill=\"none\" stroke=\"var(--pf-icon-color)\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"var(--pf-icon-stroke-width)\" points=\"14.5 17 9.5 12 14.5 7\"\/><\/svg><\/div><\/div><\/div><\/div><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-14155dfb\" data-id=\"14155dfb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e92ce71 elementor-invisible elementor-widget elementor-widget-pix-card\" data-id=\"1e92ce71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"#\" class=\" fly\"><div class=\"card rounded-lg overflow-hidden shadow-sm shadow-hover fly-sm animate-in \" data-anim-delay=\"200\" data-anim-type=\"fade-in-up\"><img decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-2.png\" class=\"w-100\" alt=\"Video tutorials\" srcset=\"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-2.png 560w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-2-300x300.png 300w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-2-150x150.png 150w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-2-12x12.png 12w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-2-75x75.png 75w, https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/03\/kb-card-2-460x460.png 460w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><div class=\"pix-card-content bg-white\"><div class=\"card-body\"><div class=\"d-flex justify-content-between align-items-center font-weight-bold text-heading-default h6 heading-font\"><div style=\"\" class=\"card-title mb-0 font-weight-bold text-heading-default h6 heading-font\">Video tutorials<\/div><div class=\"font-weight-bold text-heading-default\"><svg class=\"pixfort-icon \" width=\"24\" height=\"24\" data-name=\"Line\/pixfort-icon-arrow-left-2\" viewBox=\"2 2 20 20\"><polyline fill=\"none\" stroke=\"var(--pf-icon-color)\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"var(--pf-icon-stroke-width)\" points=\"14.5 17 9.5 12 14.5 7\"\/><\/svg><\/div><\/div><\/div><\/div><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23b305f7\" data-id=\"23b305f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{"pix_scale_in":"none"}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aca1249 elementor-invisible elementor-widget elementor-widget-pix-card\" data-id=\"5aca1249\" data-element_type=\"widget\" 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460w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><div class=\"pix-card-content bg-white\"><div class=\"card-body\"><div class=\"d-flex justify-content-between align-items-center font-weight-bold text-heading-default h6 heading-font\"><div style=\"\" class=\"card-title mb-0 font-weight-bold text-heading-default h6 heading-font\">pixfort hub<\/div><div class=\"font-weight-bold text-heading-default\"><svg class=\"pixfort-icon \" width=\"24\" height=\"24\" data-name=\"Line\/pixfort-icon-arrow-left-2\" viewBox=\"2 2 20 20\"><polyline fill=\"none\" stroke=\"var(--pf-icon-color)\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"var(--pf-icon-stroke-width)\" points=\"14.5 17 9.5 12 14.5 7\"\/><\/svg><\/div><\/div><\/div><\/div><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<!-- CONTENT END 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Food Nutrition Insights Search for foods to check their nutritional information Nutrition Calculator Search Enter a food name and quantity to see nutritional information Macronutrients Other Nutrients Installation Video tutorials pixfort hub<\/p>","protected":false},"author":1,"featured_media":0,"parent":13352,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18691","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Insights | The Private Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprivateclinic.me\/ar\/resources\/food-insights\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Insights 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