{"id":18373,"date":"2025-03-13T17:49:19","date_gmt":"2025-03-13T17:49:19","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=18373"},"modified":"2025-03-13T17:49:19","modified_gmt":"2025-03-13T17:49:19","slug":"this-vitamin-supplement-linked-to-40-lower-dementia-risk","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/this-vitamin-supplement-linked-to-40-lower-dementia-risk\/","title":{"rendered":"This Vitamin Supplement Linked To 40% Lower Dementia Risk"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.spring.org.uk%2F2025%2F03%2Fvit-40-dementia.php%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22This%20Vitamin%20Supplement%20Linked%20To%2040%25%20Lower%20Dementia%20Risk%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p>It is thought that the vitamin helps clear the brain of the characteristic tangles of proteins that form in dementia.<\/p>\n<\/div>\n<div>\n<p style=\"border-bottom: 1px dashed #CCCCCC; color: #464646; font-size: 1.20em; line-height: 1.3em; margin-bottom: 10px; padding-bottom: 8px;\">It is thought that the vitamin helps clear the brain of the characteristic tangles of proteins that form in dementia.<\/p>\n<p>Taking vitamin D supplement could decrease dementia risk, a large study suggests.<\/p>\n<p>People who took vitamin D supplements lived for longer without developing dementia and overall had a 40 percent lower risk of developing the disease.<\/p>\n<p>Adequate vitamin D levels have been repeatedly linked to lower dementia risk by research (1,\u00a02,\u00a03,\u00a04).<\/p>\n<p>One study has even suggested that adequate levels of vitamin D could prevent almost one-in-five cases of dementia (<a target=\"_blank\" href=\"http:\/\/dx.doi.org\/10.1093\/ajcn\/nqac107\" rel=\"nofollow noopener\">Navale et al., 2022<\/a>).<\/p>\n<p>However, the link remains somewhat controversial, with\u00a0other studies finding no connection\u00a0(also:\u00a0<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30359476\/\" rel=\"nofollow noopener\">Owusu et al., 2018<\/a>).<\/p>\n<p>Professor Zahinoor Ismail, the study\u2019s first author, acknowledged the contradictory findings from past studies:<\/p>\n<blockquote>\n<p>\u201cWe know that vitamin D has some effects in the brain that could have implications for reducing dementia, however so far, research has yielded conflicting results.<\/p>\n<p>Our findings give key insights into groups who might be specifically targeted for vitamin D supplementation.<\/p>\n<p>Overall, we found evidence to suggest that earlier supplementation might be particularly beneficial, before the onset of cognitive decline.\u201d<\/p>\n<\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/this-vitamin-supplement-linked-to-40-lower-dementia-risk\/#Vitamin_D_and_dementia\" >Vitamin D and dementia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/this-vitamin-supplement-linked-to-40-lower-dementia-risk\/#Author_Dr_Jeremy_Dean\" >Author: Dr Jeremy Dean<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_D_and_dementia\"><\/span>Vitamin D and dementia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For this study, data from over 12,000 participants in the US National Alzheimer\u2019s Coordinating Center was analysed.<\/p>\n<p>Just over one-third were taking vitamin D supplements.<\/p>\n<p>The results showed that vitamin D supplementation was associated with a reduced dementia risk in all groups.<\/p>\n<p>However, the connection was stronger in women and people who had no pre-existing cognitive deficits, such as mild cognitive impairment.<\/p>\n<p>Similarly, carriers of the APOEe4 gene appeared to benefit more from vitamin D supplementation.<\/p>\n<p>The APOEe4 gene significantly increases the risk of developing dementia.<\/p>\n<p>It is thought that vitamin D helps to clear the brain of the characteristic tangles of proteins that form, known as amyloid and tau.<\/p>\n<p>Dr Byron Creese, study co-author, said:<\/p>\n<blockquote>\n<p>\u201cPreventing dementia or even delaying its onset is vitally important given the growing numbers of people affected.<\/p>\n<p>The link with vitamin D in this study suggests that taking vitamin D supplements may be beneficial in preventing or delaying dementia, but we now need clinical trials to confirm whether this is really the case.<\/p>\n<p>The ongoing VitaMIND study at the University of Exeter is exploring this issue further by randomly assigning participants to either take vitamin D or placebo and examining changes in memory and thinking tests over time.\u201d<\/p>\n<\/blockquote>\n<p>Despite these findings, it is not recommended to take high levels of vitamin D as a preventative measure.<\/p>\n<p>Recommended doses are 600 IU per day for people under 70 and 800 IU for those over 70.<\/p>\n<p>The study was published in the journal <i>Alzheimer\u2019s &amp; Dementia: Diagnosis, Assessment &amp; Disease Monitoring<\/i> (<a target=\"_blank\" href=\"https:\/\/dx.doi.org\/10.1002\/dad2.12404\" rel=\"nofollow noopener\">Ghahremani et al., 2023<\/a>).<\/p>\n<div class=\"author-info\">\n<div class=\"author-avatar\">\n<img alt=\"\" src=\"https:\/\/www.spring.org.uk\/wp-content\/litespeed\/avatar\/d5bdb00cc6e37553afd1606674f4bf6e.jpg?ver=1741344402\" srcset=\"https:\/\/www.spring.org.uk\/wp-content\/litespeed\/avatar\/0e134e3a53e4ff2237ad971b4d612e7f.jpg?ver=1741344402 2x\" class=\"avatar avatar-42 photo\" height=\"42\" width=\"42\" decoding=\"async\"\/><\/div>\n<div class=\"author-description\">\n<h2 class=\"author-title\"><span class=\"ez-toc-section\" id=\"Author_Dr_Jeremy_Dean\"><\/span><span class=\"author-heading\">Author:<\/span> Dr Jeremy Dean<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"author-bio\">\nPsychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.<br \/>\nView all posts by Dr Jeremy Dean\t\t\t<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/>This article was written by Dr Jeremy Dean from www.spring.org.uk<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.spring.org.uk\/2025\/03\/vit-40-dementia.php?rand=15311\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631 <\/a><\/p>\n<!-- CONTENT END 2 -->","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 It is thought that the vitamin helps clear the brain of the characteristic tangles of proteins that form in dementia. It is thought that the vitamin helps clear the brain of the characteristic tangles of proteins that&#8230;<\/p>","protected":false},"author":1,"featured_media":18374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-18373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Vitamin Supplement Linked To 40% Lower Dementia Risk | The Private Clinic<\/title>\n<meta name=\"description\" content=\"It is thought that the vitamin helps clear the brain of the characteristic tangles of proteins that form in dementia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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