{"id":19104,"date":"2025-04-21T06:35:43","date_gmt":"2025-04-21T06:35:43","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=19104"},"modified":"2025-04-25T18:42:16","modified_gmt":"2025-04-25T18:42:16","slug":"effects-of-social-media-on-teens-impact-and-tips-for-parents","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/","title":{"rendered":"\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0622\u0628\u0627\u0621"},"content":{"rendered":"<a 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ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1%D8%A7%D8%AA_%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D9%87%D9%82%D9%8A%D9%86\" >\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#1_%D8%A7%D9%84%D8%AA%D9%86%D9%85%D8%B1_%D8%A7%D9%84%D8%A5%D9%84%D9%83%D8%AA%D8%B1%D9%88%D9%86%D9%8A\" >1. 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href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#3_%D8%B5%D9%88%D8%B1%D8%A9_%D9%85%D8%B4%D9%88%D9%87%D8%A9_%D9%84%D9%84%D8%AC%D8%B3%D8%AF\" >3. \u0635\u0648\u0631\u0629 \u0645\u0634\u0648\u0647\u0629 \u0644\u0644\u062c\u0633\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#4_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%84%D9%86%D9%88%D9%85\" >4. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#5_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%88%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\" 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\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#1_%D8%AE%D9%84%D9%82_%D8%AD%D9%88%D8%A7%D8%B1_%D9%85%D9%81%D8%AA%D9%88%D8%AD_%D8%AD%D9%88%D9%84_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%A5%D9%86%D8%AA%D8%B1%D9%86%D8%AA\" >1. \u062e\u0644\u0642 \u062d\u0648\u0627\u0631 \u0645\u0641\u062a\u0648\u062d \u062d\u0648\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#2_%D8%AA%D8%B4%D8%AC%D9%8A%D8%B9_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D9%88%D8%AC%D9%87%D9%8B%D8%A7_%D9%84%D9%88%D8%AC%D9%87_%D9%88%D8%A7%D9%84%D8%A3%D9%86%D8%B4%D8%B7%D8%A9_%D8%AE%D8%A7%D8%B1%D8%AC_%D8%A7%D9%84%D8%A5%D9%86%D8%AA%D8%B1%D9%86%D8%AA\" >2. \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u062c\u0647\u064b\u0627 \u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#3_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%A9_%D8%AD%D8%B3%D8%A7%D8%A8%D8%A7%D8%AA_%D8%B7%D9%81%D9%84%D9%83_%D8%B9%D9%84%D9%89_%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A\" >3. \u0645\u0631\u0627\u0642\u0628\u0629 \u062d\u0633\u0627\u0628\u0627\u062a \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#4_%D8%AA%D9%81%D8%B9%D9%8A%D9%84_%D9%88%D8%A5%D8%AF%D8%A7%D8%B1%D8%A9_%D8%A5%D8%B9%D8%AF%D8%A7%D8%AF%D8%A7%D8%AA_%D8%A7%D9%84%D8%AE%D8%B5%D9%88%D8%B5%D9%8A%D8%A9\" >4. \u062a\u0641\u0639\u064a\u0644 \u0648\u0625\u062f\u0627\u0631\u0629 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#5_%D9%88%D8%B6%D8%B9_%D8%A7%D9%84%D8%AD%D8%AF%D9%88%D8%AF_%D8%AF%D9%88%D9%86_%D8%AA%D8%AD%D9%83%D9%85\" >5. \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u062f\u0648\u0646 \u062a\u062d\u0643\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#6_%D9%83%D9%86_%D9%82%D8%AF%D9%88%D8%A9_%D9%81%D9%8A_%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\" >6. \u0643\u0646 \u0642\u062f\u0648\u0629 \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#%D9%85%D8%A7_%D9%87%D9%88_%D9%85%D8%AB%D8%A7%D9%84_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D9%86%D9%85%D8%B1_%D8%A7%D9%84%D8%A5%D9%84%D9%83%D8%AA%D8%B1%D9%88%D9%86%D9%8A_%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84%D8%9F\" >\u0645\u0627 \u0647\u0648 \u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0645\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/effects-of-social-media-on-teens-impact-and-tips-for-parents\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A2%D8%AB%D8%A7%D8%B1_%D8%A7%D9%84%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9_%D9%84%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84%D8%9F\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D9%85%D8%B3%D9%84%D8%B3%D9%84_%E2%80%98%D9%85%D8%B1%D8%A7%D9%87%D9%82%D8%A9%D8%9F\"><\/span>\u0645\u0627 \u0647\u0648 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\u0623\u064a\u0636\u064b\u0627<\/p>\n<div class=\"mayInterestRow\">\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazy\" title=\"\u0627\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0627\u0644\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/11\/13140113\/Imposter-Syndrome-CMS-1-300x169.jpg\" alt=\"\u0627\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0627\u0644\" width=\"370\" height=\"207\" \/><\/div>\n<\/div>\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><img decoding=\"async\" class=\"lazy\" title=\"\u062c\u0631\u0628 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/02\/28140125\/Walking-300x169.jpg\" alt=\"\u062c\u0631\u0628 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\" width=\"370\" height=\"207\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1%D8%A7%D8%AA_%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D9%87%D9%82%D9%8A%D9%86\"><\/span>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0636\u0639 \u0645\u0633\u0644\u0633\u0644 &#8220;\u0645\u0631\u0627\u0647\u0642\u0629&#8221; \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0637\u0641\u0644\u0643:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%AA%D9%86%D9%85%D8%B1_%D8%A7%D9%84%D8%A5%D9%84%D9%83%D8%AA%D8%B1%D9%88%D9%86%D9%8A\"><\/span>1. \u0627\u0644\u062a\u0646\u0645\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0642\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0634\u0648\u0646\u0627\u0643 \u0623\u062c\u064a\u0646\u0643\u064a\u0627: &#8220;\u0625\u0646\u0647 \u062a\u0646\u0645\u0631 \u064a\u062d\u062f\u062b \u0639\u0628\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u0648\u0623\u0635\u0628\u062d \u0645\u0634\u0643\u0644\u0629 \u0645\u0646\u062a\u0634\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a&#8221;. \u062a\u062a\u0631\u0627\u0648\u062d \u0646\u0633\u0628\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0644\u0644\u062a\u0646\u0645\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 13.99 \u0625\u0644\u0649 57.5 \u0628\u0627\u0644\u0645\u0626\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a <a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2021.634909\/full\" target=\"_blank\" rel=\"nofollow noopener\">\u0641\u0631\u0648\u0646\u062a\u064a\u0631\u0632<\/a>.<\/p>\n<p>\u062a\u0642\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062a\u0634\u0627\u0646\u062f\u0646\u064a \u062a\u0648\u062c\u0646\u0627\u064a\u062a: &#8220;\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0646\u0645\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u062e\u0641\u064a\u064b\u0627 \u0648\u0645\u0642\u0646\u0639\u064b\u0627 \u062e\u0644\u0641 \u0627\u0644\u0631\u0645\u0648\u0632 \u0627\u0644\u062a\u0639\u0628\u064a\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u062e\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0628\u062f\u0648 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629 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\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0648\u062d\u062f\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%B5%D9%88%D8%B1%D8%A9_%D9%85%D8%B4%D9%88%D9%87%D8%A9_%D9%84%D9%84%D8%AC%D8%B3%D8%AF\"><\/span>3. \u0635\u0648\u0631\u0629 \u0645\u0634\u0648\u0647\u0629 \u0644\u0644\u062c\u0633\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0631\u0643\u0632 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0633\u062f\u064a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u0648\u062c \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u062c\u0645\u0627\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629. \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0635\u0648\u0631 \u0645\u0641\u0644\u062a\u0631\u0629 \u0648\u0645\u0639\u062f\u0644\u0629 \u062a\u062e\u0644\u0642 \u0623\u0648\u0647\u0627\u0645\u064b\u0627 \u0643\u0627\u0630\u0628\u0629 \u0639\u0646 \u0627\u0644\u0643\u0645\u0627\u0644. \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062c\u064a\u0646\u0643\u064a\u0627: &#8220;\u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u0636 \u064a\u063a\u0631\u064a \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0643\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0638\u0647\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u062f \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646&#8221;. \u0647\u0630\u0627 \u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%84%D9%86%D9%88%D9%85\"><\/span>4. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0647\u0645. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631: &#8220;\u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u0646\u0628\u0639\u062b \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u0628\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645&#8221;.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%88%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\"><\/span>5. \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0646\u062e\u0631\u0637 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0635\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629. \u0641\u0647\u0645 \u064a\u0631\u0643\u0632\u0648\u0646 \u0639\u0644\u0649 \u0627\u0646\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u0644\u063a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 <a href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/understanding-generalized-anxiety-disorder-gad-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u0623\u0639\u0631\u0627\u0636 <a href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/understanding-depression-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0646\u064f\u0634\u0631 \u0641\u064a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10476631\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0643\u0648\u0631\u064a\u0648\u0633<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1%D8%A7%D8%AA_%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D9%87%D9%82%D9%8A%D9%86_%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D9%84%D9%88%D8%A7%D9%84%D8%AF%D9%8A%D9%86_%D9%84%D8%AD%D9%85%D8%A7%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84\"><\/span>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 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\u062e\u0627\u0631\u062c \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0633\u0627\u0639\u062f \u0623\u0637\u0641\u0627\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u062e\u0627\u0631\u062c\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0647\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u062a\u0639\u062f\u062f\u0629. \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062c\u064a\u0646\u0643\u064a\u0627: &#8220;\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0648\u0641\u0631 \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062e\u0627\u0631\u062c \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a&#8221;.<\/p>\n<figure id=\"attachment_139290\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-139290\"><img decoding=\"async\" class=\"wp-image-139290 size-full\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2.jpg\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180130\/Adolescence2-150x84.jpg 150w\" alt=\"\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646\" width=\"1600\" height=\"900\" \/><figcaption id=\"caption-attachment-139290\" class=\"wp-caption-text\">\u0631\u0627\u0642\u0628 \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u062d\u0642\u0648\u0642 \u0627\u0644\u0635\u0648\u0631\u0629: \u0623\u062f\u0648\u0628\u064a \u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%A9_%D8%AD%D8%B3%D8%A7%D8%A8%D8%A7%D8%AA_%D8%B7%D9%81%D9%84%D9%83_%D8%B9%D9%84%D9%89_%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A\"><\/span>3. \u0645\u0631\u0627\u0642\u0628\u0629 \u062d\u0633\u0627\u0628\u0627\u062a \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0635\u0641\u062a\u0643 \u0648\u0627\u0644\u062f\u064b\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0627\u0642\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0641\u0644\u0643 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0646 \u0643\u062b\u0628\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0645\u0631\u0647 \u062d\u0648\u0627\u0644\u064a 10 \u0623\u0648 14 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <a href=\"https:\/\/www.apa.org\/monitor\/2023\/09\/protecting-teens-on-social-media\" target=\"_blank\" rel=\"nofollow noopener\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/a>. \u0645\u0639 \u0646\u0636\u062c\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0633\u0624\u0648\u0644\u064a\u062a\u0647 \u0648\u0646\u0636\u062c\u0647.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%AA%D9%81%D8%B9%D9%8A%D9%84_%D9%88%D8%A5%D8%AF%D8%A7%D8%B1%D8%A9_%D8%A5%D8%B9%D8%AF%D8%A7%D8%AF%D8%A7%D8%AA_%D8%A7%D9%84%D8%AE%D8%B5%D9%88%D8%B5%D9%8A%D8%A9\"><\/span>4. \u062a\u0641\u0639\u064a\u0644 \u0648\u0625\u062f\u0627\u0631\u0629 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0633\u0627\u0639\u062f \u0623\u0637\u0641\u0627\u0644\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. \u062a\u0623\u0643\u062f \u0645\u0646 \u0636\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0644\u0644\u062d\u062f \u0645\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u063a\u0631\u0628\u0627\u0621. \u0639\u0644\u0645\u0647\u0645 \u0623\u0644\u0627 \u064a\u0634\u0627\u0631\u0643\u0648\u0627 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0639\u0646\u0627\u0648\u064a\u0646 \u0623\u0648 \u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0623\u0648 \u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0631 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%D9%88%D8%B6%D8%B9_%D8%A7%D9%84%D8%AD%D8%AF%D9%88%D8%AF_%D8%AF%D9%88%D9%86_%D8%AA%D8%AD%D9%83%D9%85\"><\/span>5. \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u062f\u0648\u0646 \u062a\u062d\u0643\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0641\u0631\u0636 \u0642\u0648\u0627\u0639\u062f \u0635\u0627\u0631\u0645\u0629\u060c \u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0643. \u0646\u0627\u0642\u0634 \u0645\u0639\u0647\u0645 \u062d\u062f\u0648\u062f \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062a\u0648\u062c\u0646\u0627\u064a\u062a: &#8220;\u0625\u0634\u0631\u0627\u0643\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u0642\u0631\u0627\u0631 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u064a\u062c\u0639\u0644\u0647\u0645 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u0648\u062f \u0637\u0648\u0627\u0639\u064a\u0629&#8221;.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%D9%83%D9%86_%D9%82%D8%AF%D9%88%D8%A9_%D9%81%D9%8A_%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\"><\/span>6. \u0643\u0646 \u0642\u062f\u0648\u0629 \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0635\u062d\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0623\u0638\u0647\u0631 \u0644\u0623\u0637\u0641\u0627\u0644\u0643 \u0646\u0647\u062c\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0627\u0644\u062e\u0627\u0635 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062c\u064a\u0646\u0643\u064a\u0627: &#8220;\u0636\u0639 \u0647\u0627\u062a\u0641\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0648\u0642\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u0648\u0636\u062d \u062d\u062f\u0648\u062f\u064b\u0627 \u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629&#8221;.<\/p>\n<p>\u0628\u062f\u0623 \u0627\u0644\u0645\u0633\u0644\u0633\u0644 &#8220;\u0645\u0631\u0627\u0647\u0642\u0629&#8221; \u0646\u0642\u0627\u0634\u064b\u0627 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646. \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631\u0647\u0645 \u0644\u0630\u0627\u062a\u0647\u0645 \u0648\u062d\u062a\u0649 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <a href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/understanding-generalized-anxiety-disorder-gad-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0623\u0648 <a href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/understanding-depression-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>. \u0625\u0630\u0627 \u0643\u0646\u062a \u0648\u0627\u0644\u062f\u064b\u0627\u060c \u0631\u0627\u0642\u0628 \u0648\u0636\u064e\u0639 \u062d\u062f\u0648\u062f\u064b\u0627 \u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0637\u0641\u0627\u0644\u0643.<\/p>\n<div class=\"faqAccordion\">\n<p>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<div class=\"faqBlock\">\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D9%85%D8%AB%D8%A7%D9%84_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D9%86%D9%85%D8%B1_%D8%A7%D9%84%D8%A5%D9%84%D9%83%D8%AA%D8%B1%D9%88%D9%86%D9%8A_%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84%D8%9F\"><\/span>\u0645\u0627 \u0647\u0648 \u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0645\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"faqMore\">\n<p>\u0625\u064a\u0644\u0627\u060c \u0637\u0627\u0644\u0628\u0629 \u062a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 13 \u0639\u0627\u0645\u064b\u0627\u060c \u0647\u064a \u062c\u0632\u0621 \u0645\u0646 \u062f\u0631\u062f\u0634\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0641 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0645\u0631\u0627\u0633\u0644\u0629. \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0628\u062f\u0623 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0627\u0644\u0633\u062e\u0631\u064a\u0629 \u0645\u0646 \u0635\u0648\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0643\u062a\u0628\u0648\u0627 \u0631\u0633\u0627\u0626\u0644 \u0645\u0624\u0630\u064a\u0629 \u0645\u062b\u0644 &#8220;\u062a\u0628\u062f\u064a\u0646 \u0633\u0645\u064a\u0646\u0629 \u0648\u063a\u0631\u064a\u0628\u0629 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0635\u0648\u0631\u0629&#8221;\u060c \u0648&#8221;\u0644\u0645\u0627\u0630\u0627 \u0646\u0634\u0631\u062a\u0650 \u0630\u0644\u0643 \u0623\u0635\u0644\u0627\u064b\u061f 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\u0625\u0630\u0644\u0627\u0644\u064b\u0627!<\/p>\n<\/div>\n<\/div>\n<div class=\"faqBlock\">\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A2%D8%AB%D8%A7%D8%B1_%D8%A7%D9%84%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9_%D9%84%D9%88%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"faqMore\">\n<p>\u062a\u0648\u0641\u0631 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 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\u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629 www.healthshots.com<\/p>\n<a href=\"https:\/\/www.healthshots.com\/mind\/mental-health\/effects-of-social-media-on-teens\/?rand=15311\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631 <\/a>\n<!-- CONTENT END 2 -->","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635\u0623\u062b\u0627\u0631 \u0627\u0644\u0645\u0633\u0644\u0633\u0644 \u0627\u0644\u0634\u0647\u064a\u0631 \u0639\u0644\u0649 \u0646\u062a\u0641\u0644\u064a\u0643\u0633 &#8220;\u0645\u0631\u0627\u0647\u0642\u0629&#8221; \u0646\u0642\u0627\u0634\u064b\u0627 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a 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\u0641\u064a&#8230;<\/p>","protected":false},"author":1,"featured_media":19105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[760,755,752,107,756,754,761,758,759,753,757],"class_list":["post-19104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-adolescence-show","tag-effects-of-social-media-addiction-on-youth","tag-effects-of-social-media-on-teens","tag-healthshots","tag-how-does-social-media-affect-teenagers","tag-negative-effects-of-social-media","tag-netflixs-adolescence","tag-social-media-and-teens-mental-health","tag-social-media-bad-for-teens","tag-social-media-effects-on-teens","tag-teens-and-social-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0633\u0627\u0626\u0644 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