{"id":19126,"date":"2025-04-21T06:35:43","date_gmt":"2025-04-21T06:35:43","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=19126"},"modified":"2025-04-25T18:55:25","modified_gmt":"2025-04-25T18:55:25","slug":"floor-time-trend-know-how-it-helps-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/floor-time-trend-know-how-it-helps-to-reduce-stress\/","title":{"rendered":"\u0648\u0642\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631"},"content":{"rendered":"<a 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6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/floor-time-trend-know-how-it-helps-to-reduce-stress\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D8%AA%D8%AC%D8%A7%D9%87_%E2%80%9C%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%A3%D8%B1%D8%B6%D9%8A%D8%A9%E2%80%9D%D8%9F\" >\u0645\u0627 \u0647\u0648 \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221;\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" 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>\u0643\u064a\u0641 \u062a\u062a\u0628\u0639 \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221;\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/floor-time-trend-know-how-it-helps-to-reduce-stress\/#%D9%85%D9%86_%D9%84%D8%A7_%D9%8A%D8%AC%D8%A8_%D8%A3%D9%86_%D9%8A%D8%AC%D8%B1%D8%A8_%D8%A7%D8%AA%D8%AC%D8%A7%D9%87_%E2%80%9C%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%A3%D8%B1%D8%B6%D9%8A%D8%A9%E2%80%9D%D8%9F\" >\u0645\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062c\u0631\u0628 \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221;\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/floor-time-trend-know-how-it-helps-to-reduce-stress\/#%D9%87%D9%84_%E2%80%9C%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%A3%D8%B1%D8%B6%D9%8A%D8%A9%E2%80%9D_%D9%85%D8%AE%D8%B5%D8%B5_%D9%81%D9%82%D8%B7_%D9%84%D9%84%D8%AA%D9%88%D8%AD%D8%AF%D8%9F\" >\u0647\u0644 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221; \u0645\u062e\u0635\u0635 \u0641\u0642\u0637 \u0644\u0644\u062a\u0648\u062d\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/floor-time-trend-know-how-it-helps-to-reduce-stress\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A3%D9%81%D8%B6%D9%84_%D9%84%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1%D8%9F\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 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id=\"reduces_stress\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D8%AA%D8%AC%D8%A7%D9%87_%E2%80%9C%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%A3%D8%B1%D8%B6%D9%8A%D8%A9%E2%80%9D_%D9%81%D9%8A_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1%D8%9F\"><\/span>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221; \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0627\u0628\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\" target=\"_blank\" rel=\"nofollow noopener\">Harvard Health Publishing<\/a>\u060c \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 <a href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/understanding-generalized-anxiety-disorder-gad-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0644\u0647\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0628\u0639 \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221;. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f:<\/p>\n<ul>\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0644\u0627\u0645\u0633 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0627\u0644\u0634\u062d\u0646\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0631\u0636\u060c \u0641\u0625\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0646\u064f\u0634\u0631 \u0641\u064a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550830719305476?via%3Dihub\" target=\"_blank\" rel=\"nofollow noopener\">\u0627\u0633\u062a\u0643\u0634\u0641<\/a>.<\/li>\n<li>\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0644\u0642 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u062e\u0628\u064a\u0631: &#8220;\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0633\u0627\u0643\u0646\u064b\u0627 \u0648\u0645\u062f\u0639\u0648\u0645\u064b\u0627 \u0628\u0627\u0644\u0623\u0631\u0636\u060c \u064a\u0644\u062a\u0642\u0637 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0634\u0627\u0631\u0627\u062a \u0628\u0623\u0646\u0647 \u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u0631\u0627\u062d\u0629. \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0628\u0637\u0626 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628&#8221;.<\/li>\n<li>\u064a\u0645\u064a\u0644 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0623\u0643\u0628\u0631 \u062e\u0644\u0627\u0644 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221;\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u062f\u0648\u0646 \u0625\u0644\u0647\u0627\u0621\u0627\u062a \u062a\u0645\u0646\u062d \u0627\u0644\u0639\u0642\u0644 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0628\u0627\u0637\u0624 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637.<\/li>\n<\/ul>\n<p>\u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631: &#8220;\u062d\u062a\u0649 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627&#8221;.<\/p>\n<div class=\"mayInterest\">\n<p>\u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0623\u064a\u0636\u064b\u0627<\/p>\n<div class=\"mayInterestRow\">\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazy\" title=\"\u0627\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0627\u0644\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/11\/13140113\/Imposter-Syndrome-CMS-1-300x169.jpg\" alt=\"\u0627\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0627\u0644\" width=\"370\" height=\"207\" \/><\/div>\n<\/div>\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><img decoding=\"async\" class=\"lazy\" title=\"\u2018\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u2019 \u062a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: 6 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062d\u0645\u0627\u064a\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/14180136\/Adolescence-kid-300x169.jpg\" alt=\"\u2018\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u2019 \u062a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: 6 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062d\u0645\u0627\u064a\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645\" width=\"370\" height=\"207\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0628\u0647\u062f\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0633\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643. \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u064a\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0623\u0648\u0636\u062d.<\/p>\n<p>\u064a\u0642\u0648\u0644 \u062f. \u0631\u0648\u0647\u064a\u062a: &#8220;\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062c\u0644\u0628 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u062d\u0643\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0645\u0644&#8221;. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0633\u062a\u0632\u064a\u062f \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0646 \u0639\u0645\u0644\u0643\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <a href=\"https:\/\/www.apa.org\/topics\/healthy-workplaces\/workplace-burnout\" target=\"_blank\" rel=\"nofollow noopener\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/a>. \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631: &#8220;\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0627\u062f\u0626\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629&#8221;.<\/p>\n<h2 id=\"how_to_do\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D8%A8%D8%B9_%D8%A7%D8%AA%D8%AC%D8%A7%D9%87_%E2%80%9C%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%A3%D8%B1%D8%B6%D9%8A%D8%A9%E2%80%9D%D8%9F\"><\/span>\u0643\u064a\u0641 \u062a\u062a\u0628\u0639 \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221;\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221;\u060c \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/p>\n<ul>\n<li>\u0627\u062e\u062a\u0631 \u0645\u0646\u0637\u0642\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/li>\n<li>\u0644\u0627 \u062a\u0648\u062c\u062f \u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0645\u062f \u064a\u062f\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<li>\u0627\u0628\u062f\u0623 \u0628\u062e\u0645\u0633 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0636\u0628\u0637 \u0627\u0644\u0648\u0642\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0644\u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221;.<\/li>\n<\/ul>\n<p>\u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631: &#8220;\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0621. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u064a\u0647 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0643\u0625\u0634\u0627\u0631\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629&#8221;.<\/p>\n<figure id=\"attachment_139360\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-139360\"><img decoding=\"async\" class=\"wp-image-139360 size-full\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2.jpg\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/04\/15191805\/Floor-time2-150x84.jpg 150w\" alt=\"\u0627\u062a\u062c\u0627\u0647 \u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629\" width=\"1600\" height=\"900\" \/><figcaption id=\"caption-attachment-139360\" class=\"wp-caption-text\">\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u064a\u0634\u0628\u0647 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u062b\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u062c\u0627. \u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u0642\u062f\u0645\u0629 \u0645\u0646: Adobe Stock<\/figcaption><\/figure>\n<h2 id=\"who_should_avoid\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86_%D9%84%D8%A7_%D9%8A%D8%AC%D8%A8_%D8%A3%D9%86_%D9%8A%D8%AC%D8%B1%D8%A8_%D8%A7%D8%AA%D8%AC%D8%A7%D9%87_%E2%80%9C%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%A3%D8%B1%D8%B6%D9%8A%D8%A9%E2%80%9D%D8%9F\"><\/span>\u0645\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062c\u0631\u0628 \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221;\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0625\u0644\u064a\u0643 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062c\u0631\u0628\u0648\u0627 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647:<\/p>\n<ul>\n<li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646\u0647\u0627 \u0628\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631\u060c \u0642\u062f \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u062c\u0631\u0628\u0629 \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221;.<\/li>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628 \u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0642\u062f \u064a\u062c\u062f\u0648\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u062a\u062d\u062f\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631: &#8220;\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0646\u0647 \u0645\u0631\u0647\u0642 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u062c\u0633\u062f\u064a\u064b\u0627\u060c \u0641\u0644\u0627 \u0628\u0623\u0633 \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u062a\u0648\u062a\u0631&#8221;.<\/li>\n<\/ul>\n<p>\u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221; \u064a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0631\u0636 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0642\u0636\u0627\u0621 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0638\u0647\u0631\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/p>\n<div class=\"faqAccordion\">\n<p>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0630\u0627\u062a \u0635\u0644\u0629<\/p>\n<div class=\"faqBlock\">\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%E2%80%9C%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%A3%D8%B1%D8%B6%D9%8A%D8%A9%E2%80%9D_%D9%85%D8%AE%D8%B5%D8%B5_%D9%81%D9%82%D8%B7_%D9%84%D9%84%D8%AA%D9%88%D8%AD%D8%AF%D8%9F\"><\/span>\u0647\u0644 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221; \u0645\u062e\u0635\u0635 \u0641\u0642\u0637 \u0644\u0644\u062a\u0648\u062d\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"faqMore\">\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221; \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0648\u062d\u062f. \u0648\u0647\u0648 \u064a\u062a\u0636\u0645\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u0639\u0628 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644. \u0647\u0630\u0627 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221; \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631.<\/p>\n<\/div>\n<\/div>\n<div class=\"faqBlock\">\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A3%D9%81%D8%B6%D9%84_%D9%84%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"faqMore\">\n<p>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0641\u0648\u0631\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642. \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0628\u0637\u064a\u0626\u0629 \u0648\u062b\u0627\u0628\u062a\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0647\u062f\u0626\u0629 \u0625\u0644\u0649 \u062f\u0645\u0627\u063a\u0643 \u0648\u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. \u0647\u0630\u0627 \u064a\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0631\u064a\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0646 \u0643\u062a\u0627\u0628\u0629 www.healthshots.com<\/p>\n<a href=\"https:\/\/www.healthshots.com\/mind\/mental-health\/everything-about-the-floor-time-trend\/?rand=15311\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631 <\/a>\n<!-- CONTENT END 2 -->","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0646\u0627 \u0641\u064a \u0634\u0647\u0631 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062c\u0631\u0628 \u0627\u062a\u062c\u0627\u0647 &#8220;\u0648\u0642\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629&#8221; \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u062c\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0643 \u062a\u0646\u0647\u064a \u062c\u0644\u0633\u0627\u062a\u0643 \u0628\u0648\u0636\u0639\u064a\u0629 &#8220;\u0634\u0627\u0641\u0627\u0633\u0627\u0646\u0627&#8221; \u0623\u0648 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u062b\u0629. \u0643\u0644&#8230;<\/p>","protected":false},"author":1,"featured_media":19127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[768,766,769,767,107,771,770,772],"class_list":["post-19126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-does-floor-time-help-with-stress","tag-floor-time","tag-floor-time-to-reduce-stress","tag-floor-time-trend","tag-healthshots","tag-lying-on-the-floor-to-reduce-stress","tag-lying-on-the-floor-to-relieve-stress","tag-stress-awareness-month-2025"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0648\u0642\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"Lying on the floor may actually help to reduce stress. 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