{"id":19159,"date":"2025-04-23T11:19:55","date_gmt":"2025-04-23T11:19:55","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=19159"},"modified":"2025-04-23T11:19:56","modified_gmt":"2025-04-23T11:19:56","slug":"%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%af-%d9%85%d9%86-%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d9%8a%d9%85%d8%a9-%d8%a8%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d9%85%d8%af","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%af-%d9%85%d9%86-%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d9%8a%d9%85%d8%a9-%d8%a8%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d9%85%d8%af\/","title":{"rendered":"\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0645\u064a\u0645\u0629 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062f\u062a\u0647\u0627 10 \u062f\u0642\u0627\u0626\u0642"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Ftheprivateclinic.me%2Far%2Fposts%2Fmental-health%2F%25d8%25b3%25d8%25a7%25d8%25b9%25d8%25af-%25d9%2581%25d9%258a-%25d8%25a7%25d9%2584%25d8%25ad%25d8%25af-%25d9%2585%25d9%2586-%25d8%25b9%25d8%25a7%25d8%25af%25d8%25a9-%25d8%25a7%25d9%2584%25d9%2586%25d9%2585%25d9%258a%25d9%2585%25d8%25a9-%25d8%25a8%25d9%2585%25d9%2585%25d8%25a7%25d8%25b1%25d8%25b3%25d8%25a9-%25d9%2585%25d8%25af%2F%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%B3%D8%A7%D8%B9%D8%AF%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%AD%D8%AF%20%D9%85%D9%86%20%D8%B9%D8%A7%D8%AF%D8%A9%20%D8%A7%D9%84%D9%86%D9%85%D9%8A%D9%85%D8%A9%20%D8%A8%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9%20%D9%85%D8%AF%D8%AA%D9%87%D8%A7%2010%20%D8%AF%D9%82%D8%A7%D8%A6%D9%82%22%20%D9%84%D9%8A\" 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height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%af-%d9%85%d9%86-%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d9%8a%d9%85%d8%a9-%d8%a8%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d9%85%d8%af\/#%D9%85%D9%84%D8%AE%D8%B5\" >\u0645\u0644\u062e\u0635:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%af-%d9%85%d9%86-%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d9%8a%d9%85%d8%a9-%d8%a8%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d9%85%d8%af\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%82%D9%8A%D9%84_%D9%88%D8%A7%D9%84%D9%82%D8%A7%D9%84%D8%9F\" >\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%af-%d9%85%d9%86-%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d9%8a%d9%85%d8%a9-%d8%a8%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d9%85%d8%af\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%AA%D8%A7%D9%86_%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%AA%D8%A7%D9%86_%D9%84%D8%AA%D8%BA%D9%8A%D9%8A%D8%B1_%D8%B9%D8%A7%D8%AF%D8%A9_%D8%A7%D9%84%D8%AB%D8%B1%D8%AB%D8%B1%D8%A9\" >\u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u0627\u0646 \u0644\u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%af-%d9%85%d9%86-%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d9%8a%d9%85%d8%a9-%d8%a8%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d9%85%d8%af\/#1_%D8%A7%D9%84%D9%88%D8%B9%D9%8A_%D8%A8%D8%A7%D9%84%D9%83%D9%84%D8%A7%D9%85\" >1) \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0643\u0644\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%af-%d9%85%d9%86-%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d9%8a%d9%85%d8%a9-%d8%a8%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d9%85%d8%af\/#2_%D8%A7%D9%84%D9%88%D8%B9%D9%8A_%D8%A8%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%85%D8%A7%D8%B9\" >2) \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%af-%d9%85%d9%86-%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d9%8a%d9%85%d8%a9-%d8%a8%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d9%85%d8%af\/#%D8%AA%D9%85%D8%B1%D9%8A%D9%86_%D9%85%D8%AF%D8%AA%D9%87_10_%D8%AF%D9%82%D8%A7%D8%A6%D9%82_%D9%84%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9_%D8%A7%D9%84%D9%88%D8%B9%D9%8A_%D8%A8%D8%A7%D9%84%D8%AB%D8%B1%D8%AB%D8%B1%D8%A9\" >\u062a\u0645\u0631\u064a\u0646 \u0645\u062f\u062a\u0647 10 \u062f\u0642\u0627\u0626\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062b\u0631\u062b\u0631\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d8%af-%d9%85%d9%86-%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d9%8a%d9%85%d8%a9-%d8%a8%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d9%85%d8%af\/#%D8%AA%D8%AD%D8%AF%D9%8A_24_%D8%B3%D8%A7%D8%B9%D8%A9_%D8%A8%D8%AF%D9%88%D9%86_%D8%AB%D8%B1%D8%AB%D8%B1%D8%A9\" >\u062a\u062d\u062f\u064a 24 \u0633\u0627\u0639\u0629 \u0628\u062f\u0648\u0646 \u062b\u0631\u062b\u0631\u0629:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-summary\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%84%D8%AE%D8%B5\"><\/span>\u0645\u0644\u062e\u0635:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>\u0623\u0635\u0628\u062d \u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0645\u0632\u064a\u0641\u0629&#8221; \u0634\u0627\u0626\u0639\u064b\u0627\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u0627 \u0641\u0647\u0645 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644 \u0643\u0623\u062e\u0628\u0627\u0631 \u0645\u0632\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u062e\u0635\u064a.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u062f\u064a \u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u062f\u062b \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639.<\/li>\n<li>\u0641\u064a \u062a\u0623\u0645\u0644 \u0635\u0648\u062a\u064a \u0645\u062f\u062a\u0647 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0633\u062a\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0648\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0644\u062d\u0638\u064a\u0629 \u0641\u064a \u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646.<\/li>\n<\/ul>\n<p>\u0646\u0639\u064a\u0634 \u0641\u064a \u062d\u0642\u0628\u0629 \u0633\u064a\u0627\u0633\u064a\u0629 \u0644\u0627 \u0646\u062e\u062a\u0644\u0641 \u0641\u064a\u0647\u0627 \u0641\u0642\u0637 \u062d\u0648\u0644 \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a &#8211; <em>\u0628\u0644 \u0646\u062e\u062a\u0644\u0641 \u062d\u0648\u0644 \u0627\u0644\u0648\u0627\u0642\u0639 \u0646\u0641\u0633\u0647<\/em>. \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n<p>\u0641\u064a \u0639\u0627\u0645 1922\u060c \u0648\u0635\u0641 \u0627\u0644\u0641\u064a\u0644\u0633\u0648\u0641 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\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n<h2 id=\"h-what-is-gossip\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%82%D9%8A%D9%84_%D9%88%D8%A7%D9%84%D9%82%D8%A7%D9%84%D8%9F\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0639\u0631\u064a\u0641 \u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642. \u064a\u0639\u0631\u0651\u0641\u0647\u0627 Webster \u0628\u0623\u0646\u0647\u0627 &#8220;\u0625\u0634\u0627\u0639\u0629 \u0623\u0648 \u062a\u0642\u0631\u064a\u0631 \u0630\u0648 \u0637\u0628\u064a\u0639\u0629 \u062d\u0645\u064a\u0645\u0629&#8221;. \u0641\u064a \u0643\u062a\u0627\u0628 <a class=\"broken_link\" href=\"https:\/\/www.amazon.com\/15-Commitments-Conscious-Leadership-Sustainable-ebook\/dp\/B00R3MHWUE\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u0644\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629<\/em><\/a>\u060c \u064a\u0639\u0631\u0651\u0641 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644 \u0628\u0623\u0646\u0647: &#8220;\u0623\u064a \u0628\u064a\u0627\u0646 \u0639\u0646 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u063a\u0631\u0641\u0629&#8221;.<\/p>\n<p>\u064a\u0634\u064a\u0631 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\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u0647\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062f\u0648\u0631\u0643 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 &#8220;\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0645\u0632\u064a\u0641\u0629&#8221;.<\/p>\n<p>\u0633\u0628\u0628 \u0622\u062e\u0631 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u062a\u0646\u0637\u0648\u064a \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0644\u0649 \u062e\u0631\u0642 \u062f\u0642\u064a\u0642 \u0644\u0644\u0646\u0632\u0627\u0647\u0629. \u0628\u0644\u063a\u0629 \u0627\u0644\u0641\u064a\u0644\u0633\u0648\u0641 \u0625\u064a\u0645\u0627\u0646\u0648\u064a\u0644 \u0643\u0627\u0646\u062a\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u062b\u0631\u062b\u0631 \u0639\u0646 \u0634\u062e\u0635 \u0645\u0627\u060c 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id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%AA%D8%A7%D9%86_%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%AA%D8%A7%D9%86_%D9%84%D8%AA%D8%BA%D9%8A%D9%8A%D8%B1_%D8%B9%D8%A7%D8%AF%D8%A9_%D8%A7%D9%84%D8%AB%D8%B1%D8%AB%D8%B1%D8%A9\"><\/span>\u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u0627\u0646 \u0644\u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0625\u0630\u0646 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629\u061f \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 &#8211; \u062a\u062f\u0631\u064a\u0628 \u0645\u0647\u0627\u0631\u0629 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\u062a\u0641\u062a\u062d \u0627\u0644\u0645\u062c\u0627\u0644 <em>\u0644\u062a\u062d\u0648\u064a\u0644<\/em> \u0643\u0644\u0627\u0645\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u062b\u0644 \u0639\u062f\u0645 \u0642\u0648\u0644 \u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0628\u064a\u0627\u0646\u0643 \u0625\u0644\u0649 \u0634\u064a\u0621 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0645\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629.<\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 <em>\u0627\u0644\u062a\u062d\u0648\u0644<\/em> \u0623\u064a\u0636\u064b\u0627 \u0647\u0648 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0648\u0639\u064a &#8211; <em>\u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u0628\u0648\u0639\u064a<\/em>. \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u063a\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0644 \u0627\u0644\u062b\u0631\u062b\u0631\u0629. \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0645\u0639 \u0632\u0648\u062c\u062a\u0643 \u0623\u0648 \u0634\u0631\u064a\u0643\u0643\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0644\u0639\u0628 \u0642\u0648\u0644 \u0623\u0634\u064a\u0627\u0621 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0646 \u062a\u0634\u0627\u0631\u0643\u0647\u0627 \u0645\u0639\u0647\u0645 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643. \u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0648\u0642\u0641 \u0635\u0639\u0628 \u0645\u0639 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0635\u0631\u0627\u062d\u0629 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0644\u0646 \u062a\u0641\u0639\u0644\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062b\u0631\u062b\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0648\u0627\u0646\u062a\u0628\u0627\u0647\u064b\u0627 \u0644\u0647\u0627.<\/p>\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u064a <em>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0634\u0643\u064a\u0644<\/em>. \u062a\u0630\u0648\u0642 \u062a\u062c\u0631\u0628\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u062b\u0631\u062b\u0631\u0629.<\/p>\n<h3 id=\"h-2-awareness-of-listening\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D9%88%D8%B9%D9%8A_%D8%A8%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%85%D8%A7%D8%B9\"><\/span>2) \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062d\u062a\u0649 \u0644\u0648 \u0627\u0645\u062a\u0646\u0639\u0646\u0627 \u0639\u0646 \u0627\u0644\u062b\u0631\u062b\u0631\u0629\u060c \u0641\u0633\u0646\u0648\u0627\u062c\u0647\u0647\u0627 \u062f\u0648\u0646 \u0634\u0643 \u0641\u064a \u0643\u0644\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u062c\u064a\u0631\u0627\u0646 \u0623\u0648 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629\u060c \u0641\u0625\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0628\u062d\u064a\u062b \u064a\u0635\u0639\u0628 \u062a\u062c\u0646\u0628\u0647\u0627. \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u0643\u0644\u0645\u0627 \u0638\u0647\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n<p>\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0624\u0627\u0644 \u0645\u0647\u0645: \u0639\u0646\u062f\u0645\u0627 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0646\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0647 \u064a\u062b\u0631\u062b\u0631\u060c \u0645\u0627\u0630\u0627 \u0646\u0641\u0639\u0644\u061f \u0643\u064a\u0641 \u0646\u0631\u062f\u061f<\/p>\n<p>\u064a\u0634\u0628\u0647 \u0645\u0624\u0644\u0641\u0648 <em>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u0644\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629<\/em> \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u0628\u0644\u0639\u0628\u0629 \u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629: &#8220;\u064a\u062d\u0645\u0644 \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0639 \u0643\u0644 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\u0627\u0644\u0622\u062e\u0631. \u0642\u062f \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062d\u0642\u0646 \u062a\u0639\u0644\u064a\u0642 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629\u060c \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0623\u0648 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062a\u0642\u062f\u064a\u0645 \u0637\u0644\u0628 \u0635\u0631\u064a\u062d \u0628\u0639\u062f\u0645 \u0627\u0644\u062b\u0631\u062b\u0631\u0629.<\/p>\n<h2 id=\"h-a-10-minute-practice-on-gossip-awareness\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%B1%D9%8A%D9%86_%D9%85%D8%AF%D8%AA%D9%87_10_%D8%AF%D9%82%D8%A7%D8%A6%D9%82_%D9%84%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9_%D8%A7%D9%84%D9%88%D8%B9%D9%8A_%D8%A8%D8%A7%D9%84%D8%AB%D8%B1%D8%AB%D8%B1%D8%A9\"><\/span>\u062a\u0645\u0631\u064a\u0646 \u0645\u062f\u062a\u0647 10 \u062f\u0642\u0627\u0626\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062b\u0631\u062b\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>\u0644\u0644\u0628\u062f\u0621\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0642\u0639\u062f \u0645\u0631\u064a\u062d<\/strong>. \u0627\u062c\u0644\u0633\u060c \u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0627\u0634\u0639\u0631 \u0643\u064a\u0641 \u064a\u062f\u0639\u0645 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0632\u0646 \u062c\u0633\u0645\u0643. \u0627\u0634\u0639\u0631 \u0628\u0642\u062f\u0645\u064a\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0631\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u062f\u0639\u0645\u0643 \u0643\u0644 \u0634\u0647\u064a\u0642 \u0648\u0632\u0641\u064a\u0631. \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0646\u0641\u0633. \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0623\u0646 \u062a\u0643\u0648\u0646. \u062f\u0639 \u0623\u0646\u0641\u0627\u0633\u0643 \u062a\u062a\u062d\u0631\u0643 \u062f\u0627\u062e\u0644\u0627\u064b \u0648\u062e\u0627\u0631\u062c\u064b\u0627 \u062f\u0648\u0646 \u062c\u0647\u062f \u0648\u062f\u0648\u0646 \u0623\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627. \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648 \u062e\u0644\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062b\u0631\u062b\u0631\u0629.<\/li>\n<li><strong>\u0645\u0639 \u0648\u0636\u0639 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0631\u062e\u064a \u0628\u0639\u0645\u0642\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0633\u062a\u062d\u0636\u0631 \u0644\u062d\u0638\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a.<\/strong> \u0644\u062d\u0638\u0629 \u0633\u0645\u0639\u062a \u0641\u064a\u0647\u0627 \u0634\u064a\u0626\u064b\u0627 \u0639\u0646 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0632\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0623\u0648 \u062c\u0627\u0631. \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0645\u0639 \u0634\u062e\u0635 \u0622\u062e\u0631. \u0623\u0639\u0644\u0645 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u0648\u0639\u0629\u060c \u0644\u0643\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u0631\u0631\u0646\u0627 \u0628\u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0646\u0627 \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0639\u0646 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644. \u0644\u0630\u0627\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0639\u0648\u062f \u0628\u0627\u0644\u0632\u0645\u0646 \u0625\u0644\u0649 \u0644\u062d\u0638\u0629 \u0645\u062b\u0644 \u0647\u0630\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0634\u064a\u0621 \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a.<\/li>\n<li><strong>\u0644\u0627\u062d\u0638 \u0623\u064a \u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u0623\u062d\u0627\u0633\u064a\u0633 \u062a\u0646\u0634\u0623 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0629<\/strong> \u0639\u0646\u062f\u0645\u0627 \u0642\u062f\u0645\u062a \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0639\u0646 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644. \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631. \u0627\u0644\u0625\u062b\u0627\u0631\u0629. \u0627\u0644\u062e\u062c\u0644. \u0627\u0644\u062e\u0648\u0641. \u0627\u0644\u0641\u0636\u0648\u0644.<\/li>\n<li><strong>\u0627\u0644\u0622\u0646\u060c \u0644\u0646\u062a\u062e\u064a\u0644 \u0623\u0646 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0628\u0627\u0644\u0632\u0645\u0646<\/strong> \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0646\u0641\u0633\u0647\u0627. \u0645\u0639 \u062a\u0639\u062f\u064a\u0644 \u0637\u0641\u064a\u0641. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629\u060c \u0623\u0631\u064a\u062f\u0643 \u0623\u0646 \u062a\u0641\u0643\u0631 \u0641\u064a \u0628\u064a\u0627\u0646 \u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u062b\u064a\u0631\u0629 \u0639\u0646 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644 \u0639\u0646\u0647\u060c \u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0633\u062a\u0642\u0648\u0644\u0647. \u0625\u0630\u0627 \u0627\u0636\u0637\u0631\u0631\u062a \u0644\u0625\u062e\u0628\u0627\u0631 \u0634\u062e\u0635 \u0645\u0627 \u0644\u0645\u0627\u0630\u0627 \u062a\u0642\u062f\u0631 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0623\u0648 \u0644\u0645\u0627\u0630\u0627 \u0623\u0646\u062a \u0645\u0645\u062a\u0646 \u0644\u0647.<\/li>\n<li><strong>\u0627\u0644\u0622\u0646\u060c \u062a\u062e\u064a\u0644 \u0642\u0648\u0644 \u0643\u0644\u0645\u0629 \u062a\u0642\u062f\u064a\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0639\u0644\u0648\u0645\u0629 \u0639\u0646 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644.<\/strong> <em>\u0623\u0642\u062f\u0631 \u0647\u0627\u0646\u0643 \u0644\u0623\u0646\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0644\u0644\u0634\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0636\u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0645\u062d\u0627\u062f\u062b\u0629<\/em>. <em>\u0623\u0642\u062f\u0631 \u062d\u0645\u0627\u062a\u064a\u060c \u0644\u0634\u063a\u0641\u0647\u0627 \u0628\u062c\u0645\u0639\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627<\/em>.<\/li>\n<li><strong>\u0644\u0627\u062d\u0638 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0639 \u0628\u064a\u0627\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0647\u0630\u0627\u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong> <strong>\u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0623<\/strong> \u0641\u064a \u062c\u0633\u0645\u0643\u061f \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647 \u062c\u064a\u062f\u064b\u0627 \u0625\u0644\u0649 \u0623\u064a \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0639\u0644\u064a\u0643 \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u0643. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u062a\u0638\u0644 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0641\u064a \u0639\u0642\u0644\u0643\u061f \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0644\u0628 \u0647\u0630\u0627 \u0648\u0633\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li><strong>\u0644\u0627\u062d\u0638 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0641\u064a\u0647\u0627 \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0639\u0646 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644<\/strong> \u0648\u0647\u0646\u0627\u0643 \u062c\u0632\u0621 \u0645\u0646\u0643 \u064a\u0631\u064a\u062f \u0625\u062e\u0628\u0627\u0631 \u0634\u062e\u0635 \u0645\u0627 \u0648\u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627. \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0627\u062a\u060c \u0627\u0646\u0638\u0631 \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0623\u0648 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643<\/li>\n<li><strong>\u0644\u0625\u0646\u0647\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u0648\u0644 \u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629\u060c \u062e\u0630 \u0628\u0636\u0639 \u0623\u0646\u0641\u0627\u0633 \u0623\u062e\u0631\u0649.<\/strong> \u0623\u0639\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0643\u0644 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631. \u062b\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0645\u0633\u062a\u0639\u062f\u060c \u0627\u0641\u062a\u062d \u0639\u064a\u0646\u064a\u0643 \u0628\u0628\u0637\u0621. \u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u063a\u0631\u0641\u0629. \u0648\u0627\u0646\u0638\u0631 \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0644\u0628 \u0631\u0648\u062d \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0645\u0639\u0643. \u062e\u0644\u0627\u0644 \u0628\u0642\u064a\u0629 \u064a\u0648\u0645\u0643.<\/li>\n<\/ol>\n<h3 id=\"h-the-24-hour-gossip-challenge\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%AF%D9%8A_24_%D8%B3%D8%A7%D8%B9%D8%A9_%D8%A8%D8%AF%D9%88%D9%86_%D8%AB%D8%B1%D8%AB%D8%B1%D8%A9\"><\/span>\u062a\u062d\u062f\u064a 24 \u0633\u0627\u0639\u0629 \u0628\u062f\u0648\u0646 \u062b\u0631\u062b\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0627 \u0628\u0646\u0641\u0633\u0643\u060c \u0627\u0646\u0638\u0631 \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u064a\u062f \u0648\u0639\u064a\u0643 \u0628\u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0640 24 \u0633\u0627\u0639\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629. \u0627\u0646\u062a\u0628\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0643\u0644\u0627\u0645\u0643 \u0648\u0643\u0644\u0627\u0645 \u0645\u0646 \u062d\u0648\u0644\u0643. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0642\u0636\u064a \u064a\u0648\u0645\u064b\u0627 \u0643\u0627\u0645\u0644\u0627\u064b \u0628\u062f\u0648\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629.<\/p>\n<p>\u0642\u062f \u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062b\u0631\u062b\u0631\u0629 &#8211; \u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a\u0647 \u0641\u064a \u0627\u0646\u062a\u0634\u0627\u0631 &#8220;\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0645\u0632\u064a\u0641\u0629&#8221;. \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0628\u0633\u064a\u0637 \u0628\u0627\u0644\u0648\u0639\u064a \u0642\u062f \u0644\u0627 \u064a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u0644\u0643\u0646\u0647 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062d\u0636\u0627\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u062d\u062a\u0649 \u0641\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n<p>\u0634\u0627\u0631\u0643 \u062a\u062c\u0627\u0631\u0628\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0623\u062f\u0646\u0627\u0647.<\/p>\n<p><em>\u0646\u064f\u0634\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0639\u0644\u0649 Mindful.org \u0641\u064a \u0645\u0627\u0631\u0633 2018.<\/em><\/p>\n<article class=\"posts posts--horizontal posts--large \"><\/article>\n<article class=\"posts posts--horizontal posts--large \"><\/article>\n<article class=\"posts posts--horizontal posts--large \"><\/article>\n<article class=\"posts posts--horizontal posts--large \"><\/article>\n<\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" 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\u0645\u0644\u062e\u0635: \u0623\u0635\u0628\u062d \u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0645\u0632\u064a\u0641\u0629&#8221; \u0634\u0627\u0626\u0639\u064b\u0627\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u0627 \u0641\u0647\u0645 \u0627\u0644\u0642\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0644 \u0643\u0623\u062e\u0628\u0627\u0631 \u0645\u0632\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u062e\u0635\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u062f\u064a \u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0631\u062b\u0631\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u062f\u062b \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639. \u0641\u064a \u062a\u0623\u0645\u0644 \u0635\u0648\u062a\u064a \u0645\u062f\u062a\u0647 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0633\u062a\u062a\u062f\u0631\u0628&#8230;<\/p>","protected":false},"author":1,"featured_media":19160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[285,775,268,126,129,776,286],"class_list":["post-19159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-community","tag-gossip","tag-interconnectedness","tag-meditation","tag-mindfulness","tag-notice","tag-premium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0645\u064a\u0645\u0629 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062f\u062a\u0647\u0627 10 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