{"id":19284,"date":"2025-04-28T10:55:12","date_gmt":"2025-04-28T10:55:12","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=19284"},"modified":"2025-04-28T10:55:12","modified_gmt":"2025-04-28T10:55:12","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u064a &#8220;\u0642\u0648\u0627\u0639\u062f&#8221; \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629\u061f"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Ftheprivateclinic.me%2Far%2Fposts%2Fmental-health%2F%25d9%2585%25d8%25a7-%25d9%2587%25d9%258a-%25d9%2582%25d9%2588%25d8%25a7%25d8%25b9%25d8%25af-%25d8%25a7%25d9%2584%25d8%25aa%25d8%25a3%25d9%2585%25d9%2584-%25d8%25a7%25d9%2584%25d8%25ab%25d9%2585%25d8%25a7%25d9%2586%25d9%258a%25d8%25a9%25d8%259f%2F%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D9%85%D8%A7%20%D9%87%D9%8A%20%26%238220%3B%D9%82%D9%88%D8%A7%D8%B9%D8%AF%26%238221%3B%20%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84%20%D8%A7%D9%84%D8%AB%D9%85%D8%A7%D9%86%D9%8A%D8%A9%D8%9F%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a>\n<div>\n<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0648\u0627\u0644\u0641\u0648\u0636\u0649 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0628\u062d\u062b \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0648\u0641\u064a \u062e\u0636\u0645 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b\u060c \u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u0628\u0643\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623\u061f \u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u0628\u0627\u062f\u0626 \u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0623\u0648 \u0642\u0648\u0627\u0639\u062f \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627\u061f<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0634\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0627\u062c\u062d\u0629. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0643\u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u064b\u0627 \u0645\u062a\u0645\u0631\u0633\u064b\u0627\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0647\u0630\u0647 &#8220;<strong>\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u0623\u0645\u0644<\/strong>&#8221; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0645\u0642 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0648\u064a\u0639\u0632\u0632 \u0641\u0648\u0627\u0626\u062f\u0647\u0627.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0642\u0631\u0623\u062a \u062d\u062a\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0641\u0642\u062f \u0623\u062f\u0631\u062c\u0646\u0627 \u0642\u0627\u0639\u062f\u0629 \u0623\u062e\u064a\u0631\u0629 \u0642\u062f \u062a\u0641\u0627\u062c\u0626\u0643 &#8211; \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0647\u0645 \u0634\u064a\u0621 \u064a\u062c\u0628 \u062a\u0630\u0643\u0631\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0645\u0643\u0627\u0641\u0622\u062a \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n<p>\u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0647\u0627 \u0625\u062b\u0631\u0627\u0621 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#1_%D8%A7%D8%B9%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D9%88%D8%B6%D8%B9%D9%8A%D8%A9_%D9%85%D8%B1%D9%8A%D8%AD%D8%A9\" >1. \u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#2_%D8%B1%D9%83%D8%B2_%D8%B9%D9%84%D9%89_%D8%A3%D9%86%D9%81%D8%A7%D8%B3%D9%83\" >2. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#3_%D8%AA%D9%82%D8%A8%D9%84_%D9%85%D8%A7_%D9%8A%D8%B8%D9%87%D8%B1_%D8%AF%D9%88%D9%86_%D8%AD%D9%83%D9%85\" >3. \u062a\u0642\u0628\u0644 \u0645\u0627 \u064a\u0638\u0647\u0631 \u062f\u0648\u0646 \u062d\u0643\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#4_%D9%85%D8%A7%D8%B1%D8%B3_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\" >4. \u0645\u0627\u0631\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#5_%D9%83%D9%86_%D8%B5%D8%A8%D9%88%D8%B1%D9%8B%D8%A7_%D9%85%D8%B9_%D9%86%D9%81%D8%B3%D9%83\" >5. \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#6_%D8%AA%D8%AE%D9%84%D9%8E%D9%91_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D8%B9%D8%A7%D8%AA\" >6. \u062a\u062e\u0644\u064e\u0651 \u0639\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#7_%D9%81%D9%83%D8%B1_%D9%81%D9%8A_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9_%D9%84%D9%8A%D8%B3_%D9%83%D9%86%D8%B4%D8%A7%D8%B7_%D9%81%D8%AD%D8%B3%D8%A8%D8%8C_%D8%A8%D9%84_%D9%83%D9%86%D9%87%D8%AC_%D9%84%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D8%A8%D8%A3%D9%83%D9%85%D9%84%D9%87%D8%A7\" >7. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u064a\u0633 \u0643\u0646\u0634\u0627\u0637 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0643\u0646\u0647\u062c \u0644\u0644\u062d\u064a\u0627\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#8_%D8%A7%D8%B3%D9%85%D8%AD_%D9%84%D8%B4%D8%B9%D9%88%D8%B1%D9%83_%D8%A8%D8%A7%D9%84%D8%AA%D8%B9%D8%A7%D8%B7%D9%81_%D8%A3%D9%86_%D9%8A%D9%86%D9%85%D9%88\" >8. \u0627\u0633\u0645\u062d \u0644\u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0623\u0646 \u064a\u0646\u0645\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#%D9%82%D8%A7%D8%B9%D8%AF%D8%A9_%D8%A3%D8%AE%D9%8A%D8%B1%D8%A9_%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D8%AC%D9%85%D9%8A%D8%B9_%D9%82%D9%88%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D8%A8%D8%B1%D9%81%D9%82\" >\u0642\u0627\u0639\u062f\u0629 \u0623\u062e\u064a\u0631\u0629: \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0631\u0641\u0642<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AD%D9%88%D9%84_%D9%82%D9%88%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#%D8%B3_%D9%85%D8%A7%D8%B0%D8%A7_%D9%84%D9%88_%D9%83%D8%A7%D9%86_%D8%A7%D9%84%D8%AC%D9%84%D9%88%D8%B3_%D8%BA%D9%8A%D8%B1_%D9%85%D8%B1%D9%8A%D8%AD_%D8%A3%D9%88_%D9%85%D8%A4%D9%84%D9%85_%D8%A8%D8%A7%D9%84%D9%86%D8%B3%D8%A8%D8%A9_%D9%84%D9%8A%D8%9F\" >\u0633: \u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0623\u0648 \u0645\u0624\u0644\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#%D8%B3_%D9%8A%D8%A8%D8%AF%D9%88_%D8%A3%D9%86%D9%86%D9%8A_%D9%84%D8%A7_%D8%A3%D8%B3%D8%AA%D8%B7%D9%8A%D8%B9_%D9%85%D9%86%D8%B9_%D8%A3%D9%81%D9%83%D8%A7%D8%B1%D9%8A_%D9%85%D9%86_%D8%A7%D9%84%D8%B3%D8%A8%D8%A7%D9%82_%D9%81%D9%8A_%D9%83%D9%84_%D8%A7%D8%AA%D8%AC%D8%A7%D9%87_%D9%87%D9%84_%D9%87%D8%B0%D8%A7_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%9F\" >\u0633: \u064a\u0628\u062f\u0648 \u0623\u0646\u0646\u064a \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0645\u0646\u0639 \u0623\u0641\u0643\u0627\u0631\u064a \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0642 \u0641\u064a \u0643\u0644 \u0627\u062a\u062c\u0627\u0647. \u0647\u0644 \u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%ab%d9%85%d8%a7%d9%86%d9%8a%d8%a9%d8%9f\/#%D8%B3_%D9%84%D8%A7_%D8%A3%D8%B4%D8%B9%D8%B1_%D8%A3%D9%86_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%AA%D9%8A_%D8%AA%D9%81%D8%B9%D9%84_%D8%A3%D9%8A_%D8%B4%D9%8A%D8%A1_%D9%84%D9%8A_%D8%AD%D9%82%D9%8B%D8%A7%D8%8C_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B1%D8%BA%D9%85_%D9%85%D9%86_%D8%A3%D9%86%D9%86%D9%8A_%D8%A3%D8%AA%D8%A8%D8%B9_%D9%82%D9%88%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D8%A5%D9%84%D9%89_%D8%AD%D8%AF_%D9%83%D8%A8%D9%8A%D8%B1_%D9%83%D9%8A%D9%81_%D8%A3%D8%B9%D8%B1%D9%81_%D9%85%D8%A7_%D8%A5%D8%B0%D8%A7_%D9%83%D8%A7%D9%86%D8%AA_%D8%A7%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%E2%80%9C%D8%AA%D8%B9%D9%85%D9%84%E2%80%9D%D8%9F\" >\u0633: \u0644\u0627 \u0623\u0634\u0639\u0631 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u064a \u062a\u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u0644\u064a \u062d\u0642\u064b\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u064a \u0623\u062a\u0628\u0639 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 &#8220;\u062a\u0639\u0645\u0644&#8221;\u061f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-1-find-a-comfortable-posture\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D8%B9%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D9%88%D8%B6%D8%B9%D9%8A%D8%A9_%D9%85%D8%B1%D9%8A%D8%AD%D8%A9\"><\/span>1. \u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0625\u062d\u062f\u0649 \u0623\u0648\u0644\u0649 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\u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u064a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u0646 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062c\u0633\u0645\u0643 \u0642\u0628\u0644 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u0623\u0645\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0628\u062f\u0621 \u062a\u0631\u0643\u064a\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u0643.<\/p>\n<p>\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u062a\u0630\u0643\u0631:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u064a\u0642\u0638\u0629.<\/li>\n<li>\u0623\u0631\u062e\u0650 \u0643\u062a\u0641\u064a\u0643 \u0648\u062f\u0639 \u064a\u062f\u064a\u0643 \u062a\u0633\u062a\u0631\u064a\u062d\u0627\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u062c\u0647\u062f \u0623\u064a \u062c\u0632\u0621 \u0645\u0646 \u062c\u0633\u0645\u0643.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0631\u0627\u062d\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0623\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u062c\u0633\u062f\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u062a\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u062a\u0633\u0645\u062d \u0644\u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<h2 id=\"h-2-focus-on-your-breath\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D8%B1%D9%83%D8%B2_%D8%B9%D9%84%D9%89_%D8%A3%D9%86%D9%81%D8%A7%D8%B3%D9%83\"><\/span>2. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0633\u062a\u0633\u0645\u0639 \u0645\u0639\u0644\u0645\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n<p>\u0647\u0630\u0627 \u0644\u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0648 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\u062c\u0633\u0645\u0643\u060c \u0648\u062a\u0631\u0627\u0642\u0628 \u0643\u064a\u0641 \u064a\u062a\u062d\u0631\u0643 \u0627\u0644\u062a\u0646\u0641\u0633 \u062f\u0627\u062e\u0644\u0627\u064b \u0648\u062e\u0627\u0631\u062c\u064b\u0627\u060c \u062f\u0648\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647.<\/p>\n<p>\u0639\u0646\u062f \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0646\u062a\u0628\u0647 \u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0648\u064a\u062e\u0631\u062c \u0645\u0646 \u0623\u0646\u0641\u0643 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0637\u0646\u0643. \u0625\u0630\u0627 \u062a\u0634\u062a\u062a \u0630\u0647\u0646\u0643 &#8211; \u0648\u0647\u0648 \u0645\u0627 \u0633\u064a\u062d\u062f\u062b \u062d\u062a\u0645\u064b\u0627 &#8211; \u0623\u0639\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633. \u0647\u0630\u0627 \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0648 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0648\u064a \u062a\u0631\u0643\u064a\u0632\u0643 \u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D9%82%D8%A8%D9%84_%D9%85%D8%A7_%D9%8A%D8%B8%D9%87%D8%B1_%D8%AF%D9%88%D9%86_%D8%AD%D9%83%D9%85\"><\/span>3. \u062a\u0642\u0628\u0644 \u0645\u0627 \u064a\u0638\u0647\u0631 \u062f\u0648\u0646 \u062d\u0643\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 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\u0628\u0628\u0633\u0627\u0637\u0629.<\/p>\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0641\u0625\u0646 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0639\u0645\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0645\u062c\u0631\u062f \u062a\u0639\u0644\u0645 \u062a\u0642\u0628\u0644 \u0623\u064a \u0634\u064a\u0621 \u064a\u0638\u0647\u0631 \u0641\u064a \u0639\u0642\u0644\u0643 <em>\u062f\u0648\u0646 \u062d\u0643\u0645<\/em>. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0648 \u0627\u0644\u0641\u0631\u062d\u060c \u062f\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u0623\u062a\u064a \u0648\u062a\u0630\u0647\u0628 \u0645\u062b\u0644 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u0621. 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\u0627\u0644\u062d\u0627\u0636\u0631.<\/em><\/p>\n<p>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0627. \u0627\u0639\u062a\u0631\u0641 \u0628\u0623\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0639\u0627\u0628\u0631\u0629 \u0648\u0644\u0627 \u062a\u062d\u062f\u062f \u0645\u0646 \u0623\u0646\u062a. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0633\u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u0646\u0641\u0635\u0644 \u0639\u0646 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0647\u064a \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641\u060c 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D9%85%D8%A7%D8%B1%D8%B3_%D8%A8%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85\"><\/span>4. \u0645\u0627\u0631\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644. \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0623\u0639\u0644\u0627\u0647\u060c \u0641\u0625\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u064a\u0634\u0628\u0647 \u0623\u064a \u0645\u0647\u0627\u0631\u0629 \u0623\u062e\u0631\u0649: \u0643\u0644\u0645\u0627 \u0645\u0627\u0631\u0633\u062a \u0623\u0643\u062b\u0631\u060c \u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u0641\u062f\u062a \u0623\u0643\u062b\u0631. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633\u0647 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u062f\u0645\u062c \u0627\u0644\u064a\u0642\u0638\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p>\u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 &#8211; \u0631\u0628\u0645\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u064a\u0648\u0645\u064a\u064b\u0627 &#8211; \u0648\u0632\u0627\u062f \u0648\u0642\u062a\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0627\u0628\u062d\u062b \u0639\u0646 \u0631\u0648\u062a\u064a\u0646 \u064a\u0646\u0627\u0633\u0628\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0625\u0646\u0634\u0627\u0621 \u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627. \u062d\u062a\u0649 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0633\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0648\u0636\u0648\u062d\u0643 \u0648\u062a\u0646\u0638\u064a\u0645\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D9%83%D9%86_%D8%B5%D8%A8%D9%88%D8%B1%D9%8B%D8%A7_%D9%85%D8%B9_%D9%86%D9%81%D8%B3%D9%83\"><\/span>5. \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0643\u0645\u0627 \u0642\u062f \u062a\u062a\u062e\u064a\u0644\u060c \u0648\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0627\u062e\u062a\u0628\u0631\u062a \u0630\u0644\u0643 \u0628\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u062c\u062f\u064b\u0627 \u0645\u0646 \u0628\u062f\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627.<\/p>\n<p>\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u0648\u062c\u0647\u0629. \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629\u060c \u0646\u062d\u0646 \u0645\u062f\u0631\u0628\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0634\u064a\u0626\u064b\u0627 \u064a\u062c\u0628 \u0625\u062a\u0642\u0627\u0646\u0647 \u0623\u0648 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u063a\u0631\u064a\u0628 \u062c\u062f\u064b\u0627 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0646\u0634\u0627\u0637 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u062d\u064a\u062b \u0644\u0627 \u064a\u0643\u0648\u0646 &#8220;\u0625\u062a\u0642\u0627\u0646\u0647&#8221; \u0647\u0648 \u0627\u0644\u0647\u062f\u0641.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0642\u062f \u064a\u0634\u0639\u0631 \u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0642\u062f \u064a\u0634\u0639\u0631 \u062c\u0633\u0645\u0643 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0642\u062f \u062a\u062a\u0641\u0627\u062c\u0623 \u0648\u062a\u0646\u0632\u0639\u062c \u0645\u0645\u0627 \u064a\u062e\u0637\u0631 \u0628\u0628\u0627\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0641\u0642\u0637 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0633\u0627\u0643\u0646\u064b\u0627 \u0644\u0644\u062d\u0638\u0629. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0648 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0637\u064a\u0626\u064b\u0627. \u0647\u0630\u0627 \u064a\u0642\u0648\u062f\u0646\u0627 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644: <a href=\"https:\/\/mbsrtraining.com\/attitudes-of-mindfulness-by-jon-kabat-zinn\/mindful-attitude-of-patience-jon-kabat-zinn\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0635\u0628\u0631<\/a>.<\/p>\n<p>\u0627\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0623\u0646\u0645\u0627\u0637\u0647. \u0633\u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0627\u0645 \u062c\u064a\u062f\u0629 \u064a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0623\u0646\u0647 \u0633\u0647\u0644\u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0627\u0645 \u064a\u0628\u062f\u0648 \u0641\u064a\u0647\u0627 \u0639\u0642\u0644\u0643 \u0645\u062b\u0644 \u0639\u0627\u0635\u0641\u0629 \u0641\u0648\u0636\u0648\u064a\u0629. \u0643\u0644\u0627 \u0627\u0644\u062a\u062c\u0631\u0628\u062a\u064a\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u064b\u0627. \u0627\u0644\u0635\u0628\u0631 \u064a\u0639\u0646\u064a \u062a\u0642\u0628\u0644 \u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u064a\u0648\u0645 \u062f\u0648\u0646 \u062d\u0643\u0645. \u062b\u0642 \u0623\u0646\u0647 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0633\u062a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D8%AA%D8%AE%D9%84%D9%8E%D9%91_%D8%B9%D9%86_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D8%B9%D8%A7%D8%AA\"><\/span>6. \u062a\u062e\u0644\u064e\u0651 \u0639\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0648\u062c\u0648\u062f \u062a\u0648\u0642\u0639\u0627\u062a \u062d\u0648\u0644 \u0645\u0627 &#8220;\u064a\u062c\u0628&#8221; \u0623\u0646 \u064a\u062d\u062f\u062b. \u064a\u062c\u0644\u0633 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0648\u064a\u062a\u0648\u0642\u0639\u0648\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0641\u0648\u0631\u064a \u0623\u0648 \u0627\u0644\u0628\u0635\u0627\u0626\u0631 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0635\u062d\u0648\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062a\u062d\u0642\u0642 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0628\u0639\u0647\u0627 \u062e\u064a\u0628\u0629 \u0623\u0645\u0644 \u0648\u0625\u062d\u0628\u0627\u0637. \u0625\u062d\u062f\u0649 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0647\u064a \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a.<\/p>\n<p>\u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u064a\u062c\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0628\u0644 \u0628\u0627\u0644\u0648\u062c\u0648\u062f \u0645\u0639 \u0623\u064a \u0634\u064a\u0621 \u064a\u0638\u0647\u0631. \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u060c \u0648\u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0627\u0646\u0632\u0639\u0627\u062c\u064b\u0627 \u0623\u0648 \u0645\u0644\u0644\u064b\u0627. \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u062a\u0642\u0628\u0644 \u0643\u0644 \u0644\u062d\u0638\u0629 \u0643\u0645\u0627 \u0647\u064a \u062f\u0648\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0628\u0627\u0644\u062a\u062c\u0631\u0628\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a\u060c \u0641\u0625\u0646\u0643 \u062a\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0648\u0639\u064a \u0627\u0644\u0623\u0635\u064a\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u0644\u062a\u0631.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D9%81%D9%83%D8%B1_%D9%81%D9%8A_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9_%D9%84%D9%8A%D8%B3_%D9%83%D9%86%D8%B4%D8%A7%D8%B7_%D9%81%D8%AD%D8%B3%D8%A8%D8%8C_%D8%A8%D9%84_%D9%83%D9%86%D9%87%D8%AC_%D9%84%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D8%A8%D8%A3%D9%83%D9%85%D9%84%D9%87%D8%A7\"><\/span>7. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u064a\u0633 \u0643\u0646\u0634\u0627\u0637 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0643\u0646\u0647\u062c \u0644\u0644\u062d\u064a\u0627\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0648\u0642\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629. \u0623\u062d\u062f \u0623\u0642\u0648\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062c\u0644\u0628 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062d\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0648\u0627\u0639\u064a\u064b\u0627 \u0648\u062d\u0627\u0636\u0631\u064b\u0627 \u0641\u064a \u0644\u062d\u0638\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0648\u0627\u0639\u064a\u064b\u0627 \u0648\u062d\u0627\u0636\u0631\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u062a\u0641\u0639\u0644\u0647.<\/p>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0623\u0648 \u062a\u0645\u0634\u064a \u0623\u0648 \u062a\u0639\u0645\u0644 \u0623\u0648 \u062a\u062a\u062d\u062f\u062b\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0644\u0628 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u064a\u0642\u0638 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u0634\u0639\u0631 \u062c\u0633\u0645\u0643\u060c \u0648\u0631\u0627\u0642\u0628 \u0645\u062d\u064a\u0637\u0643\u060c \u0648\u0627\u0646\u062a\u0628\u0647 \u0644\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0639\u0648\u0627\u0637\u0641\u0643 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0636\u064a\u0639 \u0641\u064a\u0647\u0627.<\/p>\n<p>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062c\u064a\u062f\u0629\u061f \u0647\u0630\u0647 \u062d\u0644\u0642\u0629 \u062d\u0645\u064a\u062f\u0629: \u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0639\u0645\u0642 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0628\u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D8%A7%D8%B3%D9%85%D8%AD_%D9%84%D8%B4%D8%B9%D9%88%D8%B1%D9%83_%D8%A8%D8%A7%D9%84%D8%AA%D8%B9%D8%A7%D8%B7%D9%81_%D8%A3%D9%86_%D9%8A%D9%86%D9%85%D9%88\"><\/span>8. \u0627\u0633\u0645\u062d \u0644\u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0623\u0646 \u064a\u0646\u0645\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0623\u062d\u062f <a href=\"https:\/\/news.wisc.edu\/study-shows-compassion-meditation-changes-the-brain\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a> \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u062a\u0639\u0627\u0637\u0641 &#8211; \u0645\u0639 \u0646\u0641\u0633\u0643 <em>\u0648<\/em> \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u0642\u0637 \u0628\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u061b \u0625\u0646\u0647 \u064a\u062a\u0639\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u0641\u062a\u062d \u0627\u0644\u0642\u0644\u0628. \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0627\u0642\u0628 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0639\u0648\u0627\u0637\u0641\u0643\u060c \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a. \u0627\u0639\u062a\u0631\u0641 \u0628\u0623\u0646\u0647 \u0644\u0627 \u0628\u0623\u0633 \u0641\u064a \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0643\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0648\u0631 \u0635\u0639\u0628\u0629.<\/p>\n<p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0627\u0645\u062a\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0645\u0639 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062d\u0628\u0629 \u0648\u0627\u0644\u0644\u0637\u0641 \u0623\u0648 \u0645\u062c\u0631\u062f \u062a\u0628\u0646\u064a \u0645\u0648\u0642\u0641 \u0627\u0644\u062a\u0639\u0627\u0637\u0641\u060c \u0641\u0625\u0646\u0643 \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a. \u062a\u0630\u0643\u0631\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0628\u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p>\u0645\u062b\u0644 \u0628\u0642\u064a\u0629 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0630\u0647\u060c \u0647\u0646\u0627\u0643 \u0637\u0628\u064a\u0639\u0629 \u063a\u064a\u0631 \u0628\u062f\u064a\u0647\u064a\u0629 \u0648\u062f\u0648\u0631\u064a\u0629 \u0644\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0637\u0641. \u0643\u0644\u0645\u0627 \u0623\u0641\u0633\u062d\u0646\u0627 \u0645\u062c\u0627\u0644\u064b\u0627 \u0623\u0643\u0628\u0631 \u0644\u0644\u0639\u064a\u0648\u0628 \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0646\u0627 \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0645\u0645\u0627\u0631\u0633\u062a\u0646\u0627 \u0623\u0642\u0648\u0649 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0643\u0644\u0645\u0627 \u0642\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u0646\u0636\u0639\u0647 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u0644\u0640 &#8220;\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d&#8221; \u062f\u0627\u0626\u0645\u064b\u0627 &#8211; \u0648\u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0643\u0645\u0627\u0644 &#8211; \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0646\u0627 \u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0645\u062f\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0639\u0645\u0629 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0628\u0642\u064a\u0629 \u062d\u064a\u0627\u062a\u0646\u0627.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%82%D8%A7%D8%B9%D8%AF%D8%A9_%D8%A3%D8%AE%D9%8A%D8%B1%D8%A9_%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D8%AC%D9%85%D9%8A%D8%B9_%D9%82%D9%88%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D8%A8%D8%B1%D9%81%D9%82\"><\/span>\u0642\u0627\u0639\u062f\u0629 \u0623\u062e\u064a\u0631\u0629: \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0631\u0641\u0642<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062a\u062d\u062f\u0627\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642.<\/strong><\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0648\u062c\u0647\u0629 \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627\u060c \u0646\u062d\u0646 \u0645\u062f\u0639\u0648\u0648\u0646 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627.<\/li>\n<li>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0646\u062d\u0646 \u0645\u062f\u0639\u0648\u0648\u0646 \u0644\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0642\u0628\u0636\u062a\u0646\u0627 \u0639\u0644\u0649 \u0631\u0628\u0637 \u0647\u0648\u064a\u062a\u0646\u0627 \u0648\u0642\u064a\u0645\u062a\u0646\u0627 \u0628\u0627\u0644\u0643\u0645\u0627\u0644.<\/li>\n<li>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 &#8220;\u0625\u0635\u0644\u0627\u062d&#8221; \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u0644\u0627 \u0646\u062d\u0628\u0647\u0627\u060c \u0646\u062d\u0646 \u0645\u062f\u0639\u0648\u0648\u0646 \u0641\u0642\u0637 \u0644\u0623\u0646 \u0646\u0643\u0648\u0646 \u0645\u0639\u0647\u0627\u060c \u0648\u0645\u0646 \u062b\u0645 \u0646\u062c\u062f \u0623\u0646\u0647\u0627 \u062a\u0645\u0631 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631.<\/li>\n<\/ul>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0631\u0649 \u0639\u0628\u0627\u0631\u0629 \u0645\u062b\u0644 &#8220;\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u0623\u0645\u0644&#8221;\u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u0646\u0646\u0632\u0644\u0642 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0641\u0643\u0631 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629: \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f \u0627\u0644\u0633\u0639\u064a \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u0643\u0645\u0627\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064a\u0646 \u0648\u0645\u062a\u0635\u0644\u0628\u064a\u0646 &#8211; \u0648\u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/p>\n<p>\u0644\u0630\u0644\u0643\u060c \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0625\u0644\u064a\u0643 \u062f\u0639\u0648\u0629 \u0623\u062e\u064a\u0631\u0629: \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0631\u0641\u0642. \u0627\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639. \u0627\u0633\u0645\u062d \u0644\u0647\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u0644\u0633\u0628\u0628 \u0648\u062c\u0648\u062f\u0643 \u0647\u0646\u0627.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u064a\u0648\u0645 \u0645\u062e\u062a\u0644\u0641\u064b\u0627. \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 \u0633\u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647\u0627 \u0631\u0627\u0626\u0639\u0629\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0630\u0644\u0643\u060c \u0648\u0647\u0630\u0627 \u062c\u064a\u062f. \u0643\u0644 \u0647\u0630\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0645\u0644&#8230; \u0641\u0647\u064a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0639\u0645\u0644.<\/p>\n<p>\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629\u060c \u0648\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0645\u0627\u0631\u0633 \u0641\u064a\u0647\u0627\u060c \u062a\u062e\u0637\u0648 \u062e\u0637\u0648\u0629 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0648\u0639\u064a \u0630\u0627\u062a\u064a \u0623\u0643\u0628\u0631 \u0648\u0633\u0644\u0627\u0645 \u062f\u0627\u062e\u0644\u064a. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0642\u062f \u0628\u062f\u0623\u062a \u0644\u0644\u062a\u0648 \u0623\u0648 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0628\u0645\u062b\u0627\u0628\u0629 \u0628\u0648\u0635\u0644\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0646\u0639\u0645\u0629.<\/p>\n<h3 id=\"h-faqs-about-the-rules-of-meditation\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AD%D9%88%D9%84_%D9%82%D9%88%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h5 id=\"h-q-what-if-sitting-is-uncomfortable-or-painful-for-me\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B3_%D9%85%D8%A7%D8%B0%D8%A7_%D9%84%D9%88_%D9%83%D8%A7%D9%86_%D8%A7%D9%84%D8%AC%D9%84%D9%88%D8%B3_%D8%BA%D9%8A%D8%B1_%D9%85%D8%B1%D9%8A%D8%AD_%D8%A3%D9%88_%D9%85%D8%A4%D9%84%D9%85_%D8%A8%D8%A7%D9%84%D9%86%D8%B3%D8%A8%D8%A9_%D9%84%D9%8A%D8%9F\"><\/span><strong>\u0633: \u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0623\u0648 \u0645\u0624\u0644\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><strong>\u062c:<\/strong> \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062a\u0646\u0627\u0633\u0628\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639 \u062a\u0642\u0627\u0637\u0639 \u0633\u0627\u0642\u064a\u0643 \u0635\u0639\u0628\u064b\u0627 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0644\u0627 \u0628\u0623\u0633 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u0646 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062c\u0633\u0645\u0643 \u0642\u0628\u0644 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u0623\u0645\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0628\u062f\u0621 \u062a\u0631\u0643\u064a\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u0623\u0646\u0641\u0627\u0633\u0643 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0631\u0633\u0645\u064a\u064b\u0627.<\/p>\n<h5 id=\"h-q-i-can-t-seem-to-keep-my-thoughts-from-racing-in-every-direction-is-this-normal\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B3_%D9%8A%D8%A8%D8%AF%D9%88_%D8%A3%D9%86%D9%86%D9%8A_%D9%84%D8%A7_%D8%A3%D8%B3%D8%AA%D8%B7%D9%8A%D8%B9_%D9%85%D9%86%D8%B9_%D8%A3%D9%81%D9%83%D8%A7%D8%B1%D9%8A_%D9%85%D9%86_%D8%A7%D9%84%D8%B3%D8%A8%D8%A7%D9%82_%D9%81%D9%8A_%D9%83%D9%84_%D8%A7%D8%AA%D8%AC%D8%A7%D9%87_%D9%87%D9%84_%D9%87%D8%B0%D8%A7_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%9F\"><\/span><strong>\u0633: \u064a\u0628\u062f\u0648 \u0623\u0646\u0646\u064a \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0645\u0646\u0639 \u0623\u0641\u0643\u0627\u0631\u064a \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0642 \u0641\u064a \u0643\u0644 \u0627\u062a\u062c\u0627\u0647. \u0647\u0644 \u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><strong>\u062c:<\/strong> \u0646\u0639\u0645\u060c \u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u064b\u0627! \u0627\u0644\u0639\u0642\u0644 \u064a\u0641\u0639\u0644 \u0645\u0627 \u064a\u0641\u0639\u0644\u0647: \u064a\u0648\u0644\u062f \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0648\u0645\u0634\u0627\u0639\u0631 \u0648\u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644 \u0648\u0642\u0635\u0635\u064b\u0627. \u0647\u0630\u0647 \u0647\u064a \u0648\u0638\u064a\u0641\u062a\u0647. \u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0639\u0642\u0644\u0643 \u064a\u062a\u0634\u062a\u062a \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062a \u0641\u064a \u063a\u0636\u0648\u0646 \u062e\u0645\u0633 \u0623\u0648 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637. \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0643\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0639\u0642\u0644. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0646\u062a\u0642\u0627\u062f \u0646\u0641\u0633\u0643 \u0628\u0642\u0633\u0648\u0629\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0644\u0627\u062d\u0638\u060c \u0648\u062a\u0634\u0643\u0631 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0642\u064a\u0627\u0645\u0647 \u0628\u0639\u0645\u0644\u0647\u060c \u062b\u0645 \u0623\u0639\u0650\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633. \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0639\u064a\u062f \u0641\u064a\u0647\u0627 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u0631\u0641\u0639 \u0648\u0632\u0646\u064b\u0627 &#8211; \u0641\u0623\u0646\u062a \u062a\u0642\u0648\u064a \u062a\u0631\u0643\u064a\u0632\u0643 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0639\u064a\u062f\u0647.<\/p>\n<h5 id=\"h-q-it-doesn-t-feel-like-my-practice-is-really-doing-anything-for-me-even-though-i-m-following-the-rules-of-meditation-for-the-most-part-how-do-i-know-if-a-practice-is-working\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B3_%D9%84%D8%A7_%D8%A3%D8%B4%D8%B9%D8%B1_%D8%A3%D9%86_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%AA%D9%8A_%D8%AA%D9%81%D8%B9%D9%84_%D8%A3%D9%8A_%D8%B4%D9%8A%D8%A1_%D9%84%D9%8A_%D8%AD%D9%82%D9%8B%D8%A7%D8%8C_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B1%D8%BA%D9%85_%D9%85%D9%86_%D8%A3%D9%86%D9%86%D9%8A_%D8%A3%D8%AA%D8%A8%D8%B9_%D9%82%D9%88%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D8%A5%D9%84%D9%89_%D8%AD%D8%AF_%D9%83%D8%A8%D9%8A%D8%B1_%D9%83%D9%8A%D9%81_%D8%A3%D8%B9%D8%B1%D9%81_%D9%85%D8%A7_%D8%A5%D8%B0%D8%A7_%D9%83%D8%A7%D9%86%D8%AA_%D8%A7%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%E2%80%9C%D8%AA%D8%B9%D9%85%D9%84%E2%80%9D%D8%9F\"><\/span><strong>\u0633: \u0644\u0627 \u0623\u0634\u0639\u0631 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u064a \u062a\u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u0644\u064a \u062d\u0642\u064b\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u064a \u0623\u062a\u0628\u0639 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 &#8220;\u062a\u0639\u0645\u0644&#8221;\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><strong>\u062c:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u062d\u0628\u0637\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u062a\u0623\u0645\u0644 \u0623\u0646 \u062a\u0631\u0649 \u0648\u062a\u0634\u0639\u0631 \u0628\u0646\u062a\u0627\u0626\u062c \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627\u060c \u0648\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0623\u0648 \u062f\u0631\u0627\u0645\u064a\u0629.<\/p>\n<p>\u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0647\u064a \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0644\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0648 \u062e\u064a\u0628\u0629 \u0627\u0644\u0623\u0645\u0644. \u0642\u062f \u062a\u0628\u062f\u0623 \u0641\u064a \u0625\u062f\u0631\u0627\u0643 \u0623\u0646\u0643 \u0623\u0642\u0644 \u062a\u0641\u0627\u0639\u0644\u064b\u0627\u060c \u0648\u0623\u0646 \u0644\u062f\u064a\u0643 \u0645\u062c\u0631\u062f \u0644\u062d\u0638\u0629 \u0628\u064a\u0646 \u062d\u062f\u0648\u062b \u0634\u064a\u0621 \u0645\u0627 \u0648\u0631\u062f \u0641\u0639\u0644\u0643 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0646 \u0642\u0628\u0644. \u0623\u0648 \u0631\u0628\u0645\u0627 \u062a\u0644\u0627\u062d\u0638 \u062a\u062d\u0648\u0644\u064b\u0627 \u0641\u064a \u062d\u0648\u0627\u0631\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a &#8211; \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u0628\u0631\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0623\u0648 \u0631\u0628\u0645\u0627 \u0623\u0642\u0644 \u0627\u0646\u062a\u0642\u0627\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u0643\u0628 \u0623\u062e\u0637\u0627\u0621. \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u062a\u0631\u0643\u064a\u0632\u0643 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629\u060c \u0648\u0623\u0646\u0643 \u062a\u0631\u0649 \u0648\u062a\u0642\u062f\u0631 &#8220;\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629&#8221; \u0623\u0643\u062b\u0631 \u0642\u0644\u064a\u0644\u0627\u064b. \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u062f\u0631\u0627\u0645\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0647\u0648 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0646\u0641\u0633\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');\n<\/script><\/p>\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0646 \u062a\u0623\u0644\u064a\u0641 \u0641\u0631\u064a\u0642 Mindful \u0645\u0646 www.mindful.org<\/p>\n<a href=\"https:\/\/www.mindful.org\/what-are-the-8-rules-of-meditation\/?rand=15311\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631 <\/a>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0648\u0627\u0644\u0641\u0648\u0636\u0649 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0628\u062d\u062b \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0648\u0641\u064a \u062e\u0636\u0645 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b\u060c \u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627&#8230;<\/p>","protected":false},"author":1,"featured_media":19285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[794,126,737,554],"class_list":["post-19284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-how-to-meditate","tag-meditation","tag-meditation-practice","tag-mindfulness-out-in-the-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u0627 \u0647\u064a &quot;\u0642\u0648\u0627\u0639\u062f&quot; \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629\u061f | The Private Clinic<\/title>\n<meta name=\"description\" content=\"New to meditating? 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