{"id":19312,"date":"2025-04-30T21:09:44","date_gmt":"2025-04-30T21:09:44","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=19312"},"modified":"2025-04-30T21:09:45","modified_gmt":"2025-04-30T21:09:45","slug":"%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/","title":{"rendered":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.psychreg.org%2Fdoomscrolling-depression-how-social-media-impacts-mental-health%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D8%B5%20%D9%85%D9%86%20%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%20%D9%88%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8%3A%20%D9%83%D9%8A%D9%81%20%D8%AA%D8%A4%D8%AB%D8%B1%20%D9%88%D8%B3%D8%A7%D8%A6%D9%84%20%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84%20%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A%20%D8%B9%D9%84%D9%89%20%D8%A7%D9%84%D8%B5%D8%AD%D8%A9%20%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div id=\"penci-post-entry-inner\"> <i class=\"penci-post-countview-number-check\" style=\"display:none\">9<\/i> <span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629: <\/span> <span class=\"rt-time\">  2<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u0627\u0626\u0642<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u062d\u0627\u0635\u0631\u064a\u0646 \u0641\u064a \u062d\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u060c \u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 \u060c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a <a href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/understanding-depression-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>. \u064a\u062d\u0630\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0633\u0644\u0627\u0643 \u0627\u0644\u062a\u0637\u0648\u0631\u064a\u0629 \u0644\u062f\u0645\u0627\u063a\u0646\u0627 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u060c \u062a\u062e\u0644\u0642 \u0639\u0627\u0635\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0636\u064a\u0642 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u064a\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a \u0644\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u0627 \u0623\u0633\u0648\u0623 \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u0646\u0627 &#8220;\u060c \u064a\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0647\u0631\u064a \u0644\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u0646\u0627&#8221;. <a target=\"_blank\" href=\"https:\/\/www.acquarecovery.com\/about\/staff\/\" rel=\"noopener\">\u063a\u0644\u0648\u0631\u064a\u0627 \u0623\u0646\u062f\u0631\u0633\u0648\u0646<\/a>\u060c \u0645\u0633\u062a\u0634\u0627\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0631\u062e\u0635 \u0641\u064a Recazy Recovery.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%86%D8%AD%D9%86_%D8%B3%D9%84%D9%83%D9%8A%D9%88%D9%86_%D8%A5%D9%84%D9%89_Doomscroll\" >\u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u0646 \u0633\u0644\u0643\u064a\u0648\u0646 \u0625\u0644\u0649 Doomscroll<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#%D8%B1%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\" >\u0631\u0627\u0628\u0637 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#%D9%83%D8%B3%D8%B1_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9\" >\u0643\u0633\u0631 \u0627\u0644\u062f\u0648\u0631\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%86%D8%AD%D9%86_%D8%B3%D9%84%D9%83%D9%8A%D9%88%D9%86_%D8%A5%D9%84%D9%89_Doomscroll\"><\/span><span style=\"font-size: 18pt;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u0646 \u0633\u0644\u0643\u064a\u0648\u0646 \u0625\u0644\u0649 Doomscroll<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u060c \u0648\u0647\u064a \u0633\u0645\u0629 \u062a\u0636\u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. \u064a\u0642\u0648\u0644 \u0623\u0646\u062f\u0631\u0633\u0648\u0646: &#8220;\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0641\u0647\u0645\u0647\u0627 \u0647\u064a \u0623\u0646 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0633\u0644\u0643\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u060c \u0625\u0646\u0647\u0627 \u0622\u0644\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u0623\u0628\u0642\u062a\u0646\u0627 \u0641\u064a \u0645\u0623\u0645\u0646 \u0645\u0646 \u0627\u0644\u062e\u0637\u0631&#8221;. \u0627\u0644\u064a\u0648\u0645 \u060c \u064a\u062a\u0645 \u062a\u0634\u063a\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u063a\u0631\u064a\u0632\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u064a\u0627\u0631 \u0644\u0627 \u0647\u0648\u0627\u062f\u0629 \u0641\u064a\u0647 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0648\u064a\u0646 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062f\u0648\u0631\u0629 \u064a\u0635\u0639\u0628 \u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0636\u062e\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. &#8220;\u062a\u062a\u0639\u0644\u0645 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u0633\u0644\u0648\u0643\u0643 \u060c \u0648\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u062d\u0632\u0646 \u060c \u0645\u0645\u0627 \u064a\u062f\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629&#8221; \u060c \u064a\u0644\u0627\u062d\u0638 \u0623\u0646\u062f\u0631\u0633\u0648\u0646. \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0644\u0628\u064a \u060c \u0627\u0644\u0630\u064a \u064a\u062b\u064a\u0631 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0639\u0627\u0637\u0641\u064a\u0629 \u0642\u0648\u064a\u0629 \u060c \u064a\u0628\u0642\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u060c \u0648\u064a\u0641\u064a\u062f \u0645\u0646\u0635\u0627\u062a \u0641\u064a \u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\"><\/span><strong><span style=\"font-size: 18pt;\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u064a\u0639\u0631\u0636 DoomsCrolling \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0648\u0627\u0628\u0644 \u0645\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062d\u0644\u0642\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0642 <a href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/understanding-generalized-anxiety-disorder-gad-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u064a\u0642\u0648\u0644 \u0623\u0646\u062f\u0631\u0633\u0648\u0646: &#8220;\u0639\u0646\u062f\u0645\u0627 \u0646\u0646\u062a\u0642\u0644 \u0639\u0628\u0631 \u062e\u0644\u0627\u0635\u0627\u062a\u0646\u0627 \u060c \u0641\u0625\u0646 \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0623\u0648 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0627\u0644\u0645\u0631\u0648\u0639 \u064a\u062c\u0639\u0644 \u0639\u0642\u0648\u0644\u0646\u0627 \u064a\u0642\u0648\u0644:&#8221; \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0647\u0630\u0627! &#8220;. \u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0630\u064a \u0644\u0627 \u0646\u0647\u0627\u064a\u0629 \u0644\u0647 \u0648\u062c\u0648\u062f \u0634\u064a\u0621 \u062c\u062f\u064a\u062f \u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062d\u0632\u0646\u064b\u0627 \u060c&#8221;.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u062a\u062a\u0636\u0645\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a\u0629.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><b>\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629:<\/b> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u062d\u062b \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0645\u0646\u062e\u0641\u0636\u0648\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u062d\u062a\u0648\u0649 \u064a\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0636\u064a\u0642.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0634\u0648\u0647\u0629:<\/b> \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0628\u062f\u0648 \u062e\u0637\u064a\u0631\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0644\u0627 \u064a\u0627\u0626\u0633\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/b> \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u062d\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u0646\u0648\u0645 \u062a\u0639\u0637\u0644:<\/b> \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0644\u064a\u0644\u064a \u064a\u0636\u0639\u0641 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/b> \u064a\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a\u0647 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0623\u0646\u0634\u0637\u0629 \u0631\u0641\u0639 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636 \u060c \u064a\u0634\u0628\u0647 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0634\u0648\u0647\u062f\u062a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a (OCD). &#8220;\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u0643\u0631\u0627\u0647 \u060c \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0634\u0648\u0647\u062f\u062a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u060c \u062d\u064a\u062b \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642&#8221; \u060c \u064a\u0648\u0636\u062d \u0623\u0646\u062f\u0631\u0633\u0648\u0646.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D8%B3%D8%B1_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9\"><\/span><strong><span style=\"font-size: 18pt;\">\u0643\u0633\u0631 \u0627\u0644\u062f\u0648\u0631\u0629<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0645\u062f\u0629. \u064a\u0642\u062a\u0631\u062d \u0623\u0646\u062f\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0634\u063a\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629: &#8220;\u0625\u0646 \u0627\u0644\u062a\u062f\u0627\u0648\u0644 \u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0631\u0627\u0621 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u064a\u0642\u064a\u0646 \u060c \u0623\u0648 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u060c \u0623\u0648 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642&#8221;.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0641\u0633\u064a\u0631:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><b>\u0627\u0644\u0630\u0647\u0646:<\/b> \u0625\u0634\u0639\u0627\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0633\u0627\u0645\u062d \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646. &#8220;\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0648\u0639\u064a: \u0627\u0628\u062f\u0623 \u0628\u0645\u062c\u0631\u062f \u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u062a\u0649 \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0645\u0631\u064a\u0631.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u062d\u062f\u0648\u062f \u0635\u062d\u064a\u0629:<\/b> \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u064a\u0631 \u060c \u0648\u0642\u0645 \u0628\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u0635\u0627\u062a \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. \u0642\u0645 \u0628\u062a\u0639\u064a\u064a\u0646 \u062d\u062f\u0648\u062f \u0635\u062d\u064a\u0629: \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u061b \u0648\u0643\u0646 \u0627\u0646\u062a\u0642\u0627\u0626\u064a\u064b\u0627 \u0628\u0634\u0623\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0635\u0644\u0629 \u0628\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a:<\/b> \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0643: \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0635\u0644\u0629 \u0628\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. <\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0647\u0646\u064a:<\/b> \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u060c \u0645\u062b\u0644 EMDR \u0623\u0648 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u060c \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u062d\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p> <!-- CONTENT END 2 --><\/div>\n<p><br \/>\n<br \/>This article was written by Psychreg News Team from www.psychreg.org<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.psychreg.org\/doomscrolling-depression-how-social-media-impacts-mental-health\/?rand=15311\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631 <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 9 \u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629: 2 \u062f\u0642\u0627\u0626\u0642 \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u062d\u0627\u0635\u0631\u064a\u0646 \u0641\u064a \u062d\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u060c \u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 \u060c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629&#8230;<\/p>","protected":false},"author":1,"featured_media":19313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[807,806,808],"class_list":["post-19312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-doomscrolling","tag-806","tag-808"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"Doomscrolling traps us in negative news cycles, harming mental health, but mindful habits can break the cycle and reduce depression.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 | The Private Clinic\" \/>\n<meta property=\"og:description\" content=\"Doomscrolling traps us in negative news cycles, harming mental health, but mindful habits can break the cycle and reduce depression.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631\/\" \/>\n<meta property=\"og:site_name\" content=\"The Private Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinictheprivate\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T21:09:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-30T21:09:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Moaweyah Aladwan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@goprivateclinic\" \/>\n<meta name=\"twitter:site\" content=\"@goprivateclinic\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Moaweyah Aladwan\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/\"},\"author\":{\"name\":\"Moaweyah Aladwan\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/person\\\/9efc7220ad515ae156c67ff1561c1cbe\"},\"headline\":\"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\",\"datePublished\":\"2025-04-30T21:09:44+00:00\",\"dateModified\":\"2025-04-30T21:09:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/\"},\"wordCount\":28,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649.jpg\",\"keywords\":[\"Doomscrolling\",\"\u0627\u0643\u062a\u0626\u0627\u0628\",\"\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\"],\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#respond\"]}],\"hasPart\":[{\"@type\":\"SiteNavigationElement\",\"name\":\"Table of Contents\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#ez-toc\",\"position\":1,\"hasPart\":[{\"@type\":\"SiteNavigationElement\",\"name\":\"\u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u0646 \u0633\u0644\u0643\u064a\u0648\u0646 \u0625\u0644\u0649 Doomscroll\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%86%d8%ad%d9%86-%d8%b3%d9%84%d9%83%d9%8a%d9%88%d9%86-%d8%a5%d9%84%d9%89-doomscroll\",\"position\":2},{\"@type\":\"SiteNavigationElement\",\"name\":\"\u0631\u0627\u0628\u0637 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#%d8%b1%d8%a7%d8%a8%d8%b7-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\",\"position\":3},{\"@type\":\"SiteNavigationElement\",\"name\":\"\u0643\u0633\u0631 \u0627\u0644\u062f\u0648\u0631\u0629\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#%d9%83%d8%b3%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9\",\"position\":4}]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/\",\"name\":\"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 | The Private Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649.jpg\",\"datePublished\":\"2025-04-30T21:09:44+00:00\",\"dateModified\":\"2025-04-30T21:09:45+00:00\",\"description\":\"Doomscrolling traps us in negative news cycles, harming mental health, but mindful habits can break the cycle and reduce depression.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649.jpg\",\"contentUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theprivateclinic.me\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#website\",\"url\":\"https:\\\/\\\/private.dopamain.com\\\/\",\"name\":\"The Private Clinic\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/private.dopamain.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\",\"name\":\"The Private Clinic\",\"url\":\"https:\\\/\\\/private.dopamain.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/The_Private_Clinic.png\",\"contentUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/The_Private_Clinic.png\",\"width\":396,\"height\":385,\"caption\":\"The Private Clinic\"},\"image\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/clinictheprivate\\\/\",\"https:\\\/\\\/x.com\\\/goprivateclinic\",\"https:\\\/\\\/www.instagram.com\\\/the.private.clinic\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/theprivateclinic\",\"https:\\\/\\\/www.pinterest.com\\\/theprivateclinic\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/person\\\/9efc7220ad515ae156c67ff1561c1cbe\",\"name\":\"Moaweyah Aladwan\",\"sameAs\":[\"https:\\\/\\\/theprivateclinic.me\"],\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 | The Private Clinic","description":"Doomscrolling traps us in negative news cycles, harming mental health, but mindful habits can break the cycle and reduce depression.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 | The Private Clinic","og_description":"Doomscrolling traps us in negative news cycles, harming mental health, but mindful habits can break the cycle and reduce depression.","og_url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631\/","og_site_name":"The Private Clinic","article_publisher":"https:\/\/www.facebook.com\/clinictheprivate\/","article_published_time":"2025-04-30T21:09:44+00:00","article_modified_time":"2025-04-30T21:09:45+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649.jpg","type":"image\/jpeg"}],"author":"Moaweyah Aladwan","twitter_card":"summary_large_image","twitter_creator":"@goprivateclinic","twitter_site":"@goprivateclinic","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Moaweyah Aladwan","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"3 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#article","isPartOf":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/"},"author":{"name":"Moaweyah Aladwan","@id":"https:\/\/private.dopamain.com\/#\/schema\/person\/9efc7220ad515ae156c67ff1561c1cbe"},"headline":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629","datePublished":"2025-04-30T21:09:44+00:00","dateModified":"2025-04-30T21:09:45+00:00","mainEntityOfPage":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/"},"wordCount":28,"commentCount":0,"publisher":{"@id":"https:\/\/private.dopamain.com\/#organization"},"image":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649.jpg","keywords":["Doomscrolling","\u0627\u0643\u062a\u0626\u0627\u0628","\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a"],"articleSection":["Mental Health"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#respond"]}],"hasPart":[{"@type":"SiteNavigationElement","name":"Table of Contents","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#ez-toc","position":1,"hasPart":[{"@type":"SiteNavigationElement","name":"\u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u0646 \u0633\u0644\u0643\u064a\u0648\u0646 \u0625\u0644\u0649 Doomscroll","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%86%d8%ad%d9%86-%d8%b3%d9%84%d9%83%d9%8a%d9%88%d9%86-%d8%a5%d9%84%d9%89-doomscroll","position":2},{"@type":"SiteNavigationElement","name":"\u0631\u0627\u0628\u0637 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#%d8%b1%d8%a7%d8%a8%d8%b7-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8","position":3},{"@type":"SiteNavigationElement","name":"\u0643\u0633\u0631 \u0627\u0644\u062f\u0648\u0631\u0629","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#%d9%83%d8%b3%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9","position":4}]}]},{"@type":"WebPage","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/","url":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/","name":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 | The Private Clinic","isPartOf":{"@id":"https:\/\/private.dopamain.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#primaryimage"},"image":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649.jpg","datePublished":"2025-04-30T21:09:44+00:00","dateModified":"2025-04-30T21:09:45+00:00","description":"Doomscrolling traps us in negative news cycles, harming mental health, but mindful habits can break the cycle and reduce depression.","breadcrumb":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#primaryimage","url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649.jpg","contentUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/04\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0648\u0633\u0627\u0626\u0644-\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0639\u0644\u0649.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theprivateclinic.me\/en\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629"}]},{"@type":"WebSite","@id":"https:\/\/private.dopamain.com\/#website","url":"https:\/\/private.dopamain.com\/","name":"The Private Clinic","description":"","publisher":{"@id":"https:\/\/private.dopamain.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/private.dopamain.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/private.dopamain.com\/#organization","name":"The Private Clinic","url":"https:\/\/private.dopamain.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/private.dopamain.com\/#\/schema\/logo\/image\/","url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2024\/01\/The_Private_Clinic.png","contentUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2024\/01\/The_Private_Clinic.png","width":396,"height":385,"caption":"The Private Clinic"},"image":{"@id":"https:\/\/private.dopamain.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinictheprivate\/","https:\/\/x.com\/goprivateclinic","https:\/\/www.instagram.com\/the.private.clinic","https:\/\/www.linkedin.com\/company\/theprivateclinic","https:\/\/www.pinterest.com\/theprivateclinic\/"]},{"@type":"Person","@id":"https:\/\/private.dopamain.com\/#\/schema\/person\/9efc7220ad515ae156c67ff1561c1cbe","name":"Moaweyah Aladwan","sameAs":["https:\/\/theprivateclinic.me"],"url":"https:\/\/theprivateclinic.me\/ar\/posts\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts\/19312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/comments?post=19312"}],"version-history":[{"count":0,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts\/19312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/media\/19313"}],"wp:attachment":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/media?parent=19312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/categories?post=19312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/tags?post=19312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}