{"id":19454,"date":"2025-05-13T17:43:10","date_gmt":"2025-05-13T17:43:10","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=19454"},"modified":"2025-05-13T17:43:10","modified_gmt":"2025-05-13T17:43:10","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d9%85%d9%85-%d8%a7%d9%84%d8%b0%d9%87%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d8%ab-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d9%85%d9%85-%d8%a7%d9%84%d8%b0%d9%87%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d8%ab-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0635\u0645\u0645 \u0627\u0644\u0630\u0647\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.mindful.org%2Fhow-to-model-mindfulness-when-talking-to-kids%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D9%83%D9%8A%D9%81%20%D8%AA%D8%B5%D9%85%D9%85%20%D8%A7%D9%84%D8%B0%D9%87%D9%86%20%D8%B9%D9%86%D8%AF%20%D8%A7%D9%84%D8%AA%D8%AD%D8%AF%D8%AB%20%D8%A5%D9%84%D9%89%20%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"article__intro p-summary\">\n<p>\t\t\t\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u062f\u0631\u0643\u0648\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 &#8211; \u0644\u0630\u0627 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646\u062d\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0646\u0645\u0630\u062c\u0629 \u0627\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0644\u0637\u0641\u061f \u062c\u0631\u0628\u062a \u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0645 \u0623\u0644\u064a\u0643\u0633 \u062a\u0632\u0644\u0646\u064a\u0643 \u0646\u0635\u0627\u0626\u062d \u0648\u062d\u0642\u064a\u0628\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.\n\t\t<\/p>\n<\/div>\n<div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d9%85%d9%85-%d8%a7%d9%84%d8%b0%d9%87%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d8%ab-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#%D9%85%D9%84%D8%AE%D8%B5\" >\u0645\u0644\u062e\u0635<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d9%85%d9%85-%d8%a7%d9%84%d8%b0%d9%87%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d8%ab-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D8%B9%D9%86%D8%AF%D9%85%D8%A7_%D9%8A%D8%B5%D9%85%D9%85_%D8%A7%D9%84%D9%85%D8%B9%D9%84%D9%85%D9%88%D9%86_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D8%9F\" >\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0645\u0645 \u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0627\u0644\u0630\u0647\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d9%85%d9%85-%d8%a7%d9%84%d8%b0%d9%87%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d8%ab-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A5%D8%B9%D8%B7%D8%A7%D8%A1_%D8%B1%D8%AF%D9%88%D8%AF_%D9%81%D8%B9%D9%84_%D8%AD%D9%83%D9%8A%D9%85%D8%A9\" >\u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u0637\u0627\u0621 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062d\u0643\u064a\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d9%85%d9%85-%d8%a7%d9%84%d8%b0%d9%87%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d8%ab-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/#%D9%84%D8%BA%D8%A9_%D8%B0%D9%87%D9%86%D9%8A%D8%A9_%D8%8C_%D8%AC%D8%B9%D9%84%D8%AA_%D8%B3%D9%87%D9%84%D8%A9\" >\u0644\u063a\u0629 \u0630\u0647\u0646\u064a\u0629 \u060c \u062c\u0639\u0644\u062a \u0633\u0647\u0644\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-summary\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%84%D8%AE%D8%B5\"><\/span>\u0645\u0644\u062e\u0635<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>\u0646\u0645\u0630\u062c\u0629 \u0627\u0644\u0630\u0647\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0637\u0644\u0627\u0628 \u0647\u0648 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\u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644. \u0628\u062f\u0648\u0646 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u060c \u0633\u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u062e\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u062a\u064a \u0647\u0645 \u0628\u0627\u0631\u0639\u0648\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0627\u0646 (&#8220;\u0644\u0627 \u062a\u0631\u0643\u0636 \u0645\u0639 \u0645\u0642\u0635!&#8221;). \u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u062a\u062a\u0645\u062b\u0644 \u0648\u0638\u064a\u0641\u062a\u0647\u0645 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u062f\u0648\u062f \u060c \u0648\u0648\u0638\u0627\u0626\u0641\u0646\u0627 \u0643\u0645\u0639\u0644\u0645\u064a\u0646 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0647\u064a 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\u0627\u0644\u0644\u063a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0642\u0648\u064a\u0629 \u0644\u0646\u0645\u0630\u062c\u0629 \u0627\u0644\u0630\u0647\u0646.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-happens-when-teachers-model-mindfulness\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D8%B9%D9%86%D8%AF%D9%85%D8%A7_%D9%8A%D8%B5%D9%85%D9%85_%D8%A7%D9%84%D9%85%D8%B9%D9%84%D9%85%D9%88%D9%86_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D8%9F\"><\/span>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0645\u0645 \u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0627\u0644\u0630\u0647\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u060c \u0634\u0627\u0631\u0643\u062a \u0645\u0639 \u0623\u0639\u0636\u0627\u0621 \u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0641\u064a \u0645\u062f\u0631\u0633\u062a\u064a \u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0644\u062f\u064a\u0646\u0627. \u0644\u0642\u062f \u0631\u0628\u0637\u062a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 <a target=\"_blank\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0165025419870864\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\">\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0639\u0644\u0649 \u0627\u0644\u0630\u0647\u0646. \u0648\u0634\u0645\u0644\u062a 599 \u0645\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u060c \u0648\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645. \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0641\u0642\u0637 <em>\u0645\u0644\u0645\u0648\u0633 <\/em>\u0623\u0638\u0647\u0631 \u0645\u0639\u0644\u0645\u0648\u0647\u0645 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0645 \u062a\u0637\u0648\u0631\u0627\u064b \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u0631\u062d\u0645\u0629 \u0628\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0645.<\/p>\n<p>\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u062d\u0627\u0648\u0644 \u062a\u0648\u0636\u064a\u062d\u0647\u0627 \u0647\u064a \u0623\u0646 \u0627\u0644\u0645\u0631\u0621 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u062e\u0635\u064a\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0637\u0627\u0644\u0628. \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u064a \u0634\u062e\u0635\u064b\u0627 \u064a\u062d\u0627\u0648\u0644 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0639\u0644\u0649 \u062f\u0645\u062c \u0627\u0644\u0630\u0647\u0646 \u0641\u064a \u0641\u0635\u0648\u0644\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u060c \u0623\u0631\u062f\u062a \u0623\u0646 \u0623\u062e\u0628\u0631\u0647\u0645 \u0623\u0646 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0630\u0647\u0646 \u0636\u0645\u0646\u064a\u064b\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0642\u0648\u0649 \u0645\u0646 \u0623\u064a \u062f\u0631\u0648\u0633 \u0630\u0647\u0646\u064a\u0629 \u0635\u0631\u064a\u062d\u0629. \u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621 \u060c \u0641\u0625\u0646 \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0645\u0646\u0647\u062c \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0645\u062b\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u060c \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0633 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0644\u062a\u0646\u0641\u064a\u0630 \u0623\u062f\u0627\u0629 \u0644\u064a\u0633\u062a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0630\u062e\u064a\u0631\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0625\u0630\u0627 \u0637\u0644\u0628 \u0645\u0646\u064a \u0623\u062d\u062f\u0647\u0645 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0646\u0633\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0641\u064a \u062f\u0631\u0648\u0633\u064a \u060c \u0641\u0633\u0623\u0635\u0627\u0628 \u0628\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u062d\u062a\u0649 \u0623\u0639\u0631\u0641 \u0645\u0646 \u0623\u064a\u0646 \u0623\u0628\u062f\u0623.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0644\u0627 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u062e\u0635\u064a\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0637\u0627\u0644\u0628.<\/p>\n<\/blockquote>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0636\u064a\u0626\u064b\u0627 \u0644\u0641\u0647\u0645 \u0643\u064a\u0641<em> <\/em>\u0646\u0638\u0647\u0631 \u0648\u0646\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0637\u0644\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u062a\u0637\u0648\u0631\u0647\u0645. \u062d\u062f\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u0630\u0647\u0646\u064a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0639\u0644\u0645\u0627 \u0647\u0627\u062f\u0626\u064b\u0627 \u0648\u0648\u0627\u0636\u062d\u064b\u0627 \u0648\u0644\u0637\u064a\u0641\u064b\u0627. \u0648\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 &#8220;\u0648\u062c\u0648\u062f \u0645\u062f\u0631\u0633 \u0647\u0627\u062f\u0626 \u0648\u0648\u0627\u0636\u062d \u0648\u0644\u0637\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0637\u0644\u0627\u0628 \u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0645\u0630\u062c\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0621&#8221;. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0642\u0644 \u0627\u0644\u0644\u063a\u0629 \u0646\u0648\u0639 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0634\u0641\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0641\u064a\u062f \u0639\u0644\u0649 \u0633\u0644\u0648\u0643 \u0627\u0644\u0637\u0627\u0644\u0628 \u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0647\u0645 \u064a\u062a\u0645 \u0631\u0624\u064a\u062a\u0647\u0645 \u0648\u062f\u0639\u0645\u0647\u0645 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-give-wise-feedback\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A5%D8%B9%D8%B7%D8%A7%D8%A1_%D8%B1%D8%AF%D9%88%D8%AF_%D9%81%D8%B9%D9%84_%D8%AD%D9%83%D9%8A%D9%85%D8%A9\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u0637\u0627\u0621 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062d\u0643\u064a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0644\u0637\u0641 \u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0648\u0642 \u0639\u062f\u062f \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0647\u0646\u0627\u0643 \u0644\u0623\u0646\u0647 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0644\u0623\u0646\u0647 \u064a\u0631\u064a\u062f \u0630\u0644\u0643. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u0627 \u0642\u062f \u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0635\u0631\u064a\u062d\u0627\u062a\u0646\u0627 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629 \u060c \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0637\u0627\u0644\u0628 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0646\u0627 \u0628\u0627\u0644\u062d\u0631\u0627\u0633. \u0633\u0624\u0627\u0644 \u060c &#8220;\u0647\u0644 \u0623\u0643\u0645\u0644\u062a \u0627\u0644\u0645\u0647\u0645\u0629\u061f&#8221; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0633\u0631 \u0627\u0644\u0637\u0627\u0644\u0628 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0639\u0644\u0645\u0647\u0645 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0645 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u064a\u0646 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062a\u0630\u0643\u0631 \u0623\u0646 \u064a\u0646\u062c\u0632 \u0627\u0644\u0639\u0645\u0644 \u0628\u0645\u0641\u0631\u062f\u0647.<\/p>\n<p>\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0642\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u060c \u0634\u0627\u0631\u0643\u062a \u0623\u064a\u0636\u064b\u0627 \u0645\u0641\u0647\u0648\u0645 &#8220;&#8221;<a target=\"_blank\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/extraordinary-relationships\/202108\/wise-feedback-a-new-way-of-addressing-relationship-conflict\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062d\u0643\u064a\u0645\u0629<\/a>&#8220;\u0645\u0639 \u0623\u0639\u0636\u0627\u0621 \u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633. \u0623\u0648\u0636\u062d \u0639\u0627\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u062f\u064a\u0641\u064a\u062f \u064a\u064a\u063a\u0631 \u0623\u0646 \u062a\u0642\u062f\u064a\u0645 \u0628\u064a\u0627\u0646 \u0648\u0627\u0636\u062d \u0648\u0634\u0641\u0627\u0641 \u062d\u0648\u0644 \u0633\u0628\u0628 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0646 \u0623\u062d\u062f\u0647\u0645 \u0644\u062f\u064a\u0647 \u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0641\u0627\u0621 \u0628\u0647\u0627 \u060c \u0648\u0623\u0646 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0634\u062c\u064a\u0639 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u0623\u062a\u0633\u0627\u0621\u0644 \u060c&#8221; \u0623\u0646\u0627 \u0623\u062a\u0633\u0627\u0621\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0623\u0643\u0645\u0644\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629 \u060c \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0630\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0647\u0646\u0627\u0643 \u0648\u0623\u0646\u0627 \u0623\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0633\u0645\u0627\u0639 \u0623\u0641\u0643\u0627\u0631\u0643 \u0639\u0644\u0649 \u0623\u0631\u0627\u0636\u064a\u0647\u0627 &#8220;.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0642\u0644 \u0627\u0644\u0644\u063a\u0629 \u0646\u0648\u0639 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0634\u0641\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0641\u064a\u062f \u0639\u0644\u0649 \u0633\u0644\u0648\u0643 \u0627\u0644\u0637\u0627\u0644\u0628 \u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0647\u0645 \u064a\u062a\u0645 \u0631\u0624\u064a\u062a\u0647\u0645 \u0648\u062f\u0639\u0645\u0647\u0645 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n<\/blockquote>\n<p>\u0623\u0634\u0627\u0631 \u064a\u064a\u063a\u0631 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062d\u064a\u062b \u0623\u0639\u0627\u062f \u0645\u062f\u0631\u0633\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u0628\u0639 \u0623\u0648\u0631\u0627\u0642\u064b\u0627 \u0625\u0644\u0649 \u0637\u0644\u0627\u0628\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u0627\u062a \u0648\u0625\u0645\u0627 \u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u062d\u0627\u064a\u062f\u0629 \u0623\u0648 \u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u062d\u0643\u064a\u0645\u0629. \u062b\u0645\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062d\u0643\u064a\u0645\u0629 \u0627\u0646\u062a\u0647\u0649 \u0628\u0647\u0645 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0642\u0627\u0644\u0627\u062a\u0647\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0631\u0628\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 Notral Note. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0642\u0635\u0635\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062d\u0643\u064a\u0645\u0629 \u0641\u064a \u0639\u0644\u0645 \u0623\u0635\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062f\u062d\u0631\u062c \u0627\u0644\u0639\u064a\u0646.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-mindful-language-made-easy\"><span class=\"ez-toc-section\" id=\"%D9%84%D8%BA%D8%A9_%D8%B0%D9%87%D9%86%D9%8A%D8%A9_%D8%8C_%D8%AC%D8%B9%D9%84%D8%AA_%D8%B3%D9%87%D9%84%D8%A9\"><\/span>\u0644\u063a\u0629 \u0630\u0647\u0646\u064a\u0629 \u060c \u062c\u0639\u0644\u062a \u0633\u0647\u0644\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u062c\u0644\u0633\u062a\u064a \u0645\u0639 \u0623\u0639\u0636\u0627\u0621 \u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u060c \u0623\u0639\u0631\u0628\u062a \u0639\u0646 \u0623\u0646\u0646\u064a \u0648\u0627\u062b\u0642 \u0645\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0631\u0628\u0645\u0627 \u064a\u0639\u0628\u0631\u0648\u0646 \u0639\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u0645\u0630\u0647\u0644 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u062f\u0631\u0643\u0648\u0627 \u0630\u0644\u0643. \u0625\u062d\u062f\u0649 \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0643\u0648\u0646\u0647\u0627 \u0645\u0639\u0644\u0645\u064b\u0627 \u0647\u0648 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0631\u062d\u0645\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645. \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u062d\u062f \u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0645\u0639\u0644\u0645 Zen Shunryu Suzuki \u060c &#8220;\u0623\u0646\u062a \u0645\u062b\u0627\u0644\u064a \u0643\u0645\u0627 \u0623\u0646\u062a \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u062d\u0633\u0646.&#8221; \u0644\u062a\u0648\u0633\u064a\u0639 \u0630\u062e\u064a\u0631\u062a\u0646\u0627 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u060c \u0623\u0639\u0637\u064a\u062a \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0637\u0627\u0642\u0629 \u0641\u0647\u0631\u0633 \u062d\u062a\u0649 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0645\u062c\u0645\u0639\u0629.<\/p>\n<p>\u0637\u0644\u0628\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u062a\u064a \u0641\u064a \u0625\u0646\u0634\u0627\u0621 &#8220;\u0648\u0631\u0642\u0629 \u063a\u0634 \u0644\u063a\u0629 \u0630\u0647\u0646\u064a\u0629&#8221; \u062a\u062a\u0645\u064a\u0632 \u0628\u0644\u063a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0644\u0637\u0641. \u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c \u0643\u0627\u0646\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062d\u0643\u064a\u0645\u0629. \u062b\u0645 \u0623\u0631\u0633\u0644\u062a \u0648\u062b\u064a\u0642\u0629 \u0642\u0627\u0645\u062a \u0628\u062a\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646\u062a \u0644\u0624\u0644\u0624 \u0627\u0644\u062d\u0643\u0645\u0629 \u0645\u062b\u0644:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0643\u0644 \u0634\u064a\u0621 \u0642\u0627\u0628\u0644 \u0644\u0644\u0631\u0642\u0645.<\/li>\n<li><a href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/understanding-generalized-anxiety-disorder-gad-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0647\u0648 \u062f\u0641\u0639 \u062f\u064a\u0648\u0646 \u0644\u0627 \u062a\u062f\u064a\u0646 \u0628\u0647\u0627.<\/li>\n<li>\u0647\u0630\u0627 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645.<\/li>\n<li>\u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0628\u062f\u0648 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u062e\u062a\u0644\u0641\u064b\u0627. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 <em>\u0644\u0643<\/em> \u0623\u0641\u0636\u0644 \u064a\u0628\u062f\u0648.<\/li>\n<li>\u0623\u0646\u0627 \u0623\u0633\u064a\u0631 \u0645\u0639\u0643 \u0641\u064a \u0647\u0630\u0627.<\/li>\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643 \u060c \u062a\u0646\u0641\u0633\u0647\u0627.<\/li>\n<\/ul>\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0642\u062f \u0643\u0646\u0627 \u0645\u062c\u0647\u0632\u064b\u0627 \u0628\u0644\u063a\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0637\u0644\u0627\u0628 \u062e\u0644\u0627\u0644 \u0644\u062d\u0638\u0627\u062a \u0635\u0639\u0628\u0629 \u060c \u0648\u062c\u0644\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0642\u062f\u064a\u0645 \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0639\u0642\u0644 \u060c \u0646\u0633\u0645\u0639 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\u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u064a\u0646. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627 \u0645\u062c\u0631\u062f \u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646\u0641\u0633\u0646\u0627 \u0641\u064a \u0645\u0648\u0642\u0641 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u062d\u0643\u0645\u0629-\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u0647\u0646 \u0623\u0648 \u0637\u0644\u0627\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0623\u0648 \u0637\u0644\u0627\u0628 Play-Doh-\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u062f\u062f \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0646\u0627. \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0635\u0639\u0628. \u0644\u0643\u0646 \u0644\u0627 \u062a\u0646\u0633\u0649 \u060c \u0643\u0644 \u0634\u064a\u0621 \u0642\u0627\u0628\u0644 \u0644\u0644\u0631\u0642\u0645.<\/p>\n<\/p><\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by Alex Tzelnic 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\u0648\u062d\u0642\u064a\u0628\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0645\u0644\u062e\u0635 \u0646\u0645\u0630\u062c\u0629 \u0627\u0644\u0630\u0647\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0648\u0627\u0635\u0644&#8230;<\/p>","protected":false},"author":1,"featured_media":19455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[856,859,841,857,858],"class_list":["post-19454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-856","tag-859","tag-841","tag-857","tag-858"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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