{"id":19609,"date":"2025-05-19T16:01:28","date_gmt":"2025-05-19T16:01:28","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=19609"},"modified":"2025-05-19T16:01:28","modified_gmt":"2025-05-19T16:01:28","slug":"%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/","title":{"rendered":"\u062f\u0639\u0647\u0627 \u062a\u0630\u0647\u0628: \u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u063a\u0641\u0631\u0629"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.mindful.org%2Flet-go-11-ways-forgive%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%AF%D8%B9%D9%87%D8%A7%20%D8%AA%D8%B0%D9%87%D8%A8%3A%20%D9%83%D9%8A%D9%81%20%D8%AA%D9%85%D8%A7%D8%B1%D8%B3%20%D8%A7%D9%84%D9%85%D8%BA%D9%81%D8%B1%D8%A9%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0623\u0630\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0634\u062e\u0635 \u0645\u0627 \u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0631\u0643\u0647. \u0644\u0643\u0646 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0636\u063a\u064a\u0646\u0629 \u0633\u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0633\u0648\u0623 &#8211; \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0627\u0637\u0641\u064a\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u0645\u0631\u064a\u0636\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627. \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a: \u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u062c\u064a\u062f \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644. \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0645\u062b\u0644: &#8220;\u0644\u0627 \u062a\u062a\u0633\u0627\u0645\u062d \u0645\u062b\u0644 \u0634\u0631\u0628 \u0627\u0644\u0633\u0645 \u0648\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0645\u0648\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631&#8221;.<\/p>\n<p>\u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0629 \u0647\u064a \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0647\u0627 \u060c \u0627\u0644\u0645\u063a\u0641\u0631\u0629 \u0647\u064a <em>\u0641\u0642\u0637<\/em> \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645. \u064a\u0628\u062f\u0648 \u0645\u062b\u0644 \u062d\u0628\u0629 \u0645\u0631\u064a\u0631\u0629 \u0644\u0644\u0627\u0628\u062a\u0644\u0627\u0639\u061f \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u063a\u0641\u0631\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 (\u0648\u0646\u0641\u0633\u0643) \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0639\u0628\u0621 \u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u064a\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#1_%D9%81%D9%87%D9%85_%D8%A7%D9%84%D9%85%D8%BA%D9%81%D8%B1%D8%A9\" >1. \u0641\u0647\u0645 \u0627\u0644\u0645\u063a\u0641\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#2_%D8%A7%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A3%D9%84%D9%85%D9%83\" >2. \u0627\u0634\u0639\u0631 \u0628\u0623\u0644\u0645\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#3_%D8%A7%D8%B3%D9%85%D9%87\" >3. \u0627\u0633\u0645\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#4_%D8%AF%D8%B9%D9%87%D8%A7\" >4. \u062f\u0639\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#5_%D8%A7%D9%82%D9%84%D8%A8_%D8%AA%D8%B1%D9%83%D9%8A%D8%B2%D9%83\" >5. \u0627\u0642\u0644\u0628 \u062a\u0631\u0643\u064a\u0632\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#6_%D8%A7%D8%AA%D8%AE%D8%A7%D8%B0_%D8%A5%D8%AC%D8%B1%D8%A7%D8%A1_%D8%A7%D8%A8%D8%AF%D8%A3_%D8%B5%D8%BA%D9%8A%D8%B1%D9%8B%D8%A7\" >6. \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621 (\u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u064b\u0627)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#7_%D8%AA%D8%B0%D9%83%D8%B1_%D8%A3%D9%86%D9%83_%D9%84%D8%B3%D8%AA_%D8%A7%D9%84%D8%A3%D9%88%D9%84_%D8%A3%D9%88_%D8%A7%D9%84%D8%A3%D8%AE%D9%8A%D8%B1\" >7. \u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0644\u0633\u062a \u0627\u0644\u0623\u0648\u0644 \u0623\u0648 \u0627\u0644\u0623\u062e\u064a\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#8_%D8%A7%D9%84%D9%85%D8%BA%D9%81%D8%B1%D8%A9_%D9%87%D9%8A_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9\" >8. \u0627\u0644\u0645\u063a\u0641\u0631\u0629 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#9_%D8%AA%D9%88%D9%82%D9%81_%D8%B9%D9%86_%D8%A7%D9%84%D9%84%D9%88%D9%85\" >9. \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0644\u0648\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#10_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D9%85%D8%B2%D9%8A%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D8%B0%D9%87%D9%86\" >10. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0630\u0647\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#11_%D8%A7%D8%A8%D8%AD%D8%AB_%D8%B9%D9%86_%D8%A7%D9%84%D9%85%D8%B9%D9%86%D9%89_%D9%88%D8%A7%D9%84%D9%82%D9%88%D8%A9_%D9%85%D9%86_%D8%AE%D9%84%D8%A7%D9%84_%D8%A3%D9%84%D9%85%D9%83\" >11. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0644\u0645\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%af%d8%b9%d9%87%d8%a7-%d8%aa%d8%b0%d9%87%d8%a8-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%a7%d8%b1%d8%b3-%d8%a7%d9%84%d9%85%d8%ba%d9%81%d8%b1%d8%a9\/#%D9%83%D9%8A%D9%81_%D8%AA%D9%85%D8%A7%D8%B1%D8%B3_%D8%A7%D9%84%D9%85%D8%BA%D9%81%D8%B1%D8%A9_%D8%A7%D8%B3%D8%AA%D8%BA%D9%84%D8%A7%D9%84_%D8%B5%D8%BA%D9%8A%D8%B1\" >\u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u063a\u0641\u0631\u0629: \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0635\u063a\u064a\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-1-understand-forgiveness\"><span class=\"ez-toc-section\" id=\"1_%D9%81%D9%87%D9%85_%D8%A7%D9%84%D9%85%D8%BA%D9%81%D8%B1%D8%A9\"><\/span>1. \u0641\u0647\u0645 \u0627\u0644\u0645\u063a\u0641\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u0645\u063a\u0641\u0631\u0629 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0639\u0637\u0627\u0621\u0627\u062a\u0643 \u060c \u0641\u0643\u0631 \u0641\u064a \u0645\u0627 \u062a\u0633\u0623\u0644\u0647 \u0639\u0646 \u0646\u0641\u0633\u0643: \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0623\u0646\u0643 \u062a\u062a\u063a\u0627\u0636\u0649 \u0639\u0645\u0627 \u062d\u062f\u062b \u0623\u0648 \u0623\u0646 \u0627\u0644\u062c\u0631\u064a\u0645\u0629 \u0628\u0644\u0627 \u0644\u0648\u0645. \u0647\u0648 &#8211; \u0647\u064a <em>\u064a\u0643\u0648\u0646<\/em> \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0648\u0627\u0639\u064a \u0644\u0644\u0625\u0641\u0631\u0627\u062c <em>\u0646\u0641\u0633\u0643<\/em> \u0645\u0646 \u0627\u0644\u0639\u0628\u0621 \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u062a\u063a\u0627\u0636\u0649 \u0639\u0645\u0627 \u062d\u062f\u062b \u0623\u0648 \u0623\u0646 \u0645\u0631\u062a\u0643\u0628 \u0627\u0644\u062c\u0631\u064a\u0645\u0629 \u0628\u0644\u0627 \u0644\u0648\u0645. \u0647\u0648 &#8211; \u0647\u064a <em>\u064a\u0643\u0648\u0646<\/em> \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0648\u0627\u0639\u064a \u0644\u0644\u0625\u0641\u0631\u0627\u062c <em>\u0646\u0641\u0633\u0643<\/em> \u0645\u0646 \u0627\u0644\u0639\u0628\u0621 \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621.<\/p>\n<\/blockquote>\n<h3 class=\"wp-block-heading\" id=\"h-2-feel-your-pain\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A3%D9%84%D9%85%D9%83\"><\/span>2. \u0627\u0634\u0639\u0631 \u0628\u0623\u0644\u0645\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0630\u0649 \u0628\u0639\u0645\u0642 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0644\u0644\u0648\u0647\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0625\u0630\u0646\u064b\u0627 \u0644\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0643\u0631\u064a\u0645\u0647 \u0648\u0647\u0648 \u0623\u0645\u0631 \u062d\u0642\u064a\u0642\u064a \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0644\u0627\u062d\u0638 \u0623\u064a\u0646 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u062c\u0633\u0645\u0643 \u0648\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u060c &#8220;\u0645\u0627\u0630\u0627 \u0623\u062d\u062a\u0627\u062c \u0627\u0644\u0622\u0646\u061f&#8221; \u0631\u0628\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0639\u0645 \u060c \u0623\u0648 \u062a\u0623\u062e\u0630 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u060c \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0646\u0648\u0639 \u0644\u0646\u0641\u0633\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0623\u0644\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0625\u0637\u0644\u0627\u0642\u0647 \u0645\u0646 \u0642\u0644\u0628\u0643 \u0648\u0639\u0642\u0644\u0643.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-name-it\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D8%B3%D9%85%D9%87\"><\/span>3. \u0627\u0633\u0645\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0642\u062f \u0622\u0630\u062a \u0646\u0641\u0633\u0643 \u0623\u0648 \u0623\u0635\u0628\u062a \u0645\u0646 \u0642\u0628\u0644 \u0634\u062e\u0635 \u0622\u062e\u0631 \u060c \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u0648\u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629. \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0630\u0646\u0628 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0639\u0627\u0631 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628. \u0643\u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0641\u0639\u0644 \u0627\u0644\u0645\u063a\u0641\u0631\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0634\u0623 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0645\u064a \u062a\u062c\u0631\u0628\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u064f\u0646\u062e\u0641\u0636 \u062d\u062c\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0648\u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0648\u064a\u0639\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0625\u0644\u0649 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u0633\u0628\u0642\u0629 \u060c \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a \u0645\u0646 \u0639\u0642\u0644\u0643. \u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 \u0645\u0633\u0627\u062d\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-let-it-out\"><span class=\"ez-toc-section\" id=\"4_%D8%AF%D8%B9%D9%87%D8%A7\"><\/span>4. \u062f\u0639\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0630\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a \u0644\u0627 \u064a\u0633\u0628\u0628 \u0636\u063a\u0648\u0637\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643. \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u060c \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0646\u0647\u0627 \u0641\u064a \u0645\u062c\u0644\u0629 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646\u0647\u0627 \u0645\u0639 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0645\u0633\u062a\u0634\u0627\u0631 \u0645\u062d\u062a\u0631\u0641. \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u060c \u0648\u0631\u0628\u0645\u0627 \u062d\u062a\u0649 \u062a\u0631\u0649 \u0645\u0627 \u062d\u062f\u062b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0633\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-flip-your-focus\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%82%D9%84%D8%A8_%D8%AA%D8%B1%D9%83%D9%8A%D8%B2%D9%83\"><\/span>5. \u0627\u0642\u0644\u0628 \u062a\u0631\u0643\u064a\u0632\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0625\u0630\u0627 \u0623\u0645\u0643\u0646 \u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646\u0643 \u0642\u0644\u0628 \u062a\u0631\u0643\u064a\u0632\u0643 \u0645\u0646 \u0643\u0648\u0646\u0643 \u0627\u0644\u0636\u062d\u064a\u0629 \u0644\u0648\u0636\u0639 \u0646\u0641\u0633\u0643 \u0641\u064a \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u0639\u0627\u0634\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0642\u0627\u062f\u0647\u0645 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0624\u0644\u0645. \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0644\u0633\u062a \u0643\u0630\u0644\u0643 <em>\u0627\u0644\u062a\u063a\u0627\u0636\u064a<\/em> \u0623\u064a \u0639\u0645\u0644. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u0631\u0624\u064a\u0629 \u0623\u0646\u0646\u0627 \u060c \u0643\u0628\u0634\u0631 \u060c \u0646\u062a\u0623\u062b\u0631 \u0628\u0634\u062f\u0629 \u0628\u0635\u062f\u0645\u0627\u062a\u0646\u0627 \u0648\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0644\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0643\u064a\u0641 \u0646\u0638\u0647\u0631 \u0648\u0646\u062a\u0635\u0631\u0641 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u064a\u0645\u064a\u0644 \u0627\u0644\u0631\u062d\u0645\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0641\u0642 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0641\u0647\u0645.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-take-action-start-small\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D8%AA%D8%AE%D8%A7%D8%B0_%D8%A5%D8%AC%D8%B1%D8%A7%D8%A1_%D8%A7%D8%A8%D8%AF%D8%A3_%D8%B5%D8%BA%D9%8A%D8%B1%D9%8B%D8%A7\"><\/span>6. \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621 (\u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u064b\u0627)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0627\u0645\u062d \u0646\u0641\u0633\u0643 \u0623\u0648 \u0634\u062e\u0635 \u0622\u062e\u0631 \u060c \u0641\u0625\u0646 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0643\u064a\u0646. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u0646\u0628\u062f\u0623 \u0628\u0623\u062d\u0631\u0641 \u0636\u064a\u0642\u0629 \u0623\u0635\u063a\u0631 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0627 \u0647\u0648 \u0645\u0645\u0643\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u062a\u0627\u0628\u0629 \u062e\u0637\u0627\u0628 \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0648\u062d\u062a\u0649 \u0645\u062e\u064a\u0641\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0628\u0631\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u064a\u062f\u0639\u0645\u0643.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-remember-you-re-not-the-first-or-last\"><span class=\"ez-toc-section\" id=\"7_%D8%AA%D8%B0%D9%83%D8%B1_%D8%A3%D9%86%D9%83_%D9%84%D8%B3%D8%AA_%D8%A7%D9%84%D8%A3%D9%88%D9%84_%D8%A3%D9%88_%D8%A7%D9%84%D8%A3%D8%AE%D9%8A%D8%B1\"><\/span>7. \u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0644\u0633\u062a \u0627\u0644\u0623\u0648\u0644 \u0623\u0648 \u0627\u0644\u0623\u062e\u064a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0623\u0630\u0649 \u060c \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u062a\u0639\u0631\u0636 \u0644\u0644\u0638\u0644\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062c\u0627\u0648\u0632 (\u0623\u0648 \u0634\u064a\u0621 \u0645\u0634\u0627\u0628\u0647 \u0644\u0647) \u0642\u062f \u0623\u0635\u0628\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u060c \u0648\u0631\u0628\u0645\u0627 \u062d\u062a\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u062a \u0645\u0646 \u0642\u0628\u0644 \u0639\u0628\u0631 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0628\u0634\u0631\u064a\u0629. \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u0646\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0642\u0628\u0636\u062a\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u064a\u0627\u0626\u0643.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-8-have-patience-forgiveness-is-a-practice\"><span class=\"ez-toc-section\" id=\"8_%D8%A7%D9%84%D9%85%D8%BA%D9%81%D8%B1%D8%A9_%D9%87%D9%8A_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9\"><\/span>8. \u0627\u0644\u0645\u063a\u0641\u0631\u0629 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0644\u063a\u0641\u0631\u0627\u0646 \u0644\u064a\u0633 \u062d\u0644\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627. \u0625\u0646\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u060c \u0644\u0630\u0627 \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643. \u0645\u0639 \u062a\u062c\u0627\u0648\u0632\u0627\u062a \u0623\u0635\u063a\u0631 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u0645\u063a\u0641\u0631\u0629 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0623\u0643\u0628\u0631\u0647\u0627 \u060c \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0633\u0646\u0648\u0627\u062a. \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u062d\u0631\u0641 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0623\u0635\u063a\u0631 \u060c \u062b\u0645 \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0623\u0635\u0639\u0628 \u060c \u0648\u0643\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u060c \u0648\u062a\u0623\u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u0629 \u060c \u0648\u0627\u0633\u062a\u0645\u0631.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-stop-blaming\"><span class=\"ez-toc-section\" id=\"9_%D8%AA%D9%88%D9%82%D9%81_%D8%B9%D9%86_%D8%A7%D9%84%D9%84%D9%88%D9%85\"><\/span>9. \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0644\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631 \u0644\u0644\u0634\u0643\u0648\u0649 \u0625\u0644\u0649 \u0635\u062f\u064a\u0642 &#8211; Misery \u064a\u062d\u0628 \u0627\u0644\u0634\u0631\u0643\u0629 \u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u062d\u0633\u0646\u0627 \u060c \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0628\u0637. \u0627\u0644\u0628\u0627\u062d\u062b <a target=\"_blank\" href=\"http:\/\/brenebrown.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u064a\u0646 \u0628\u0631\u0627\u0648\u0646<\/a>\u060c \u0645\u0624\u0644\u0641 <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Rising-Strong-Ability-Transforms-Parent-ebook\/dp\/B00P5557G2\/ref=sr_1_1?ie=UTF8&amp;qid=1488293760&amp;sr=8-1&amp;keywords=rising+strong\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0627\u0631\u062a\u0641\u0627\u0639 \u0642\u0648\u064a<\/em><\/a>\u064a\u0642\u0648\u0644: &#8220;\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629&#8221;. \u0625\u0646\u0647 \u064a\u0639\u0637\u064a\u0646\u0627 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0632\u0627\u0626\u0641\u064b\u0627 \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u0645\u062d\u0627\u0644\u0629 \u062a\u0628\u0642\u064a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0643\u0644 \u0641\u064a \u0623\u0630\u0647\u0627\u0646\u0646\u0627 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u062c\u0647\u0627\u062f\u0646\u0627 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-practice-more-mindfulness\"><span class=\"ez-toc-section\" id=\"10_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D9%85%D8%B2%D9%8A%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D8%B0%D9%87%D9%86\"><\/span>10. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0630\u0647\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0634\u0645\u0644\u062a 94 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0644\u063a\u0634 \u0645\u0646 \u0642\u0628\u0644 \u0634\u0631\u0643\u0627\u0626\u0647\u0645 \u060c \u0648\u0648\u062c\u062f\u0648\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0633\u0645\u0627\u062a \u0627\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u0645\u063a\u0641\u0631\u0629. \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0642\u0638\u0629 \u060c \u0643\u0644\u0645\u0627 \u062a\u0639\u0632\u0632\u062a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0641\u0631\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-11-find-meaning-and-strength-through-your-pain\"><span class=\"ez-toc-section\" id=\"11_%D8%A7%D8%A8%D8%AD%D8%AB_%D8%B9%D9%86_%D8%A7%D9%84%D9%85%D8%B9%D9%86%D9%89_%D9%88%D8%A7%D9%84%D9%82%D9%88%D8%A9_%D9%85%D9%86_%D8%AE%D9%84%D8%A7%D9%84_%D8%A3%D9%84%D9%85%D9%83\"><\/span>11. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0644\u0645\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0647\u0646\u0627\u0643 \u060c \u062a\u0646\u0645\u0648 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u0623\u0642\u0648\u0649 \u062d\u062a\u0645\u0627\u064b \u0641\u064a \u0643\u0644 \u0634\u064a\u0621. \u0643\u0645\u0627 \u0643\u062a\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0646\u0627\u062c\u064a \u0645\u0646 \u0627\u0644\u0647\u0648\u0644\u0648\u0643\u0648\u0633\u062a \u0641\u064a\u0643\u062a\u0648\u0631 \u0641\u0631\u0627\u0646\u0643\u0644 \u0641\u064a <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Mans-Search-Meaning-Viktor-Frankl\/dp\/080701429X\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0628\u062d\u062b \u0627\u0644\u0631\u062c\u0644 \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649<\/em><\/a>\u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u0639\u0628\u0627\u064b \u0648\u0625\u064a\u0644\u0627\u0621\u064b \u060c \u0644\u062f\u064a\u0646\u0627 \u062d\u0631\u064a\u0629 \u062e\u0644\u0642 \u0645\u0639\u0646\u0649 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0634\u0641\u0627\u0621 \u0642\u0648\u064a.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-to-practice-forgiveness-a-mini-meditation\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D9%85%D8%A7%D8%B1%D8%B3_%D8%A7%D9%84%D9%85%D8%BA%D9%81%D8%B1%D8%A9_%D8%A7%D8%B3%D8%AA%D8%BA%D9%84%D8%A7%D9%84_%D8%B5%D8%BA%D9%8A%D8%B1\"><\/span>\u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u063a\u0641\u0631\u0629: \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0635\u063a\u064a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0641\u0631\u0629 \u062a\u0646\u0645\u0648.<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>\u0641\u0643\u0631 \u0641\u064a \u0634\u062e\u0635 \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0623\u0644\u0645<\/strong> (\u0644\u0644\u0628\u062f\u0621 \u060c \u0631\u0628\u0645\u0627 \u0644\u064a\u0633 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0624\u0630\u064a\u0643 \u0623\u0643\u062b\u0631) \u0648\u0623\u0646\u062a \u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0636\u063a\u064a\u0646\u0629. \u062a\u0635\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0623\u0635\u064a\u0628\u062a \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u0645\u0627 \u0632\u0644\u062a \u062a\u062d\u0645\u0644\u0647. \u062a\u0645\u0633\u0643 \u0628\u0625\u062d\u0643\u0627\u0645 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0627\u0645\u062d. <\/li>\n<li><strong>\u0627\u0644\u0622\u0646 \u060c \u0644\u0627\u062d\u0638 \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.<\/strong> \u0647\u0644 \u0647\u0648 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u0648\u0627\u0644\u062d\u0632\u0646\u061f \u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0643\u0645\u0642\u064a\u0627\u0633 \u0648\u0644\u0627\u062d\u0638 \u062c\u0633\u062f\u064a\u064b\u0627 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647. \u0647\u0644 \u0623\u0646\u062a \u0645\u062a\u0648\u062a\u0631 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u060c \u0623\u0645 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0642\u0644\u061f \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u062c\u0644\u0628 \u0627\u0644\u0648\u0639\u064a \u0628\u0623\u0641\u0643\u0627\u0631\u0643 \u061b \u0647\u0644 \u0647\u0645 \u0628\u063a\u064a\u0636\u0648\u0646 \u060c \u062d\u0627\u0642\u062f\u0648\u0646 \u060c \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631\u061f<\/li>\n<li><strong>\u0623\u0634\u0639\u0631 \u062d\u0642\u064b\u0627 \u0628\u0647\u0630\u0627 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u0630\u0649 \u0627\u0644\u0630\u064a \u064a\u0639\u064a\u0634 \u0628\u062f\u0627\u062e\u0644\u0643 \u060c \u0648\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643:<\/strong><br \/>&#8220;\u0645\u0646 \u064a\u0639\u0627\u0646\u064a\u061f<br \/>\u0647\u0644 \u062d\u0645\u0644\u062a \u0647\u0630\u0627 \u0627\u0644\u0639\u0628\u0621 \u0644\u0641\u062a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629\u061f<br \/>\u0647\u0644 \u0623\u0646\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u0633\u0627\u0645\u062d\u061f &#8220;<br \/>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0648\u0627\u0628 \u0644\u0627 \u060c \u0641\u0644\u0627 \u0628\u0623\u0633. \u062a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u062c\u0631\u0648\u062d \u0625\u0644\u0649 \u0648\u0642\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0644\u0644\u0634\u0641\u0627\u0621.<\/li>\n<li><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0627 \u0628\u0627\u0644\u0631\u062d\u064a\u0644 \u0627\u0644\u0622\u0646 \u060c \u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0628\u0635\u0645\u062a: <\/strong>&#8220;\u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0623\u0642\u0631 \u0628\u0627\u0644\u0623\u0644\u0645. \u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0623\u0646\u0627 \u0623\u0633\u0627\u0645\u062d \u0648\u0623\u0637\u0644\u0642 \u0647\u0630\u0627 \u0627\u0644\u0639\u0628\u0621 \u0645\u0646 \u0642\u0644\u0628\u064a \u0648\u0639\u0642\u0644\u064a.&#8221;<\/li>\n<li><strong>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 <\/strong>\u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0634\u0639\u0631 \u0628\u062f\u0639\u0645 \u0644\u0643.<\/li>\n<\/ol>\n<p><em>\u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0641\u064a \u0639\u062f\u062f \u0623\u0628\u0631\u064a\u0644 2017 \u0645\u0646 <\/em>\u0648\u0639\u064a<em> \u0645\u062c\u0644\u0629.<\/em><\/p>\n<\/p><\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by Stefanie Goldstein from www.mindful.org<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/let-go-11-ways-forgive\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0623\u0630\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0634\u062e\u0635 \u0645\u0627 \u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0631\u0643\u0647. \u0644\u0643\u0646 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0636\u063a\u064a\u0646\u0629 \u0633\u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0633\u0648\u0623 &#8211; \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0627\u0637\u0641\u064a\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u064a&#8230;<\/p>","protected":false},"author":1,"featured_media":19610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[920,919,918],"class_list":["post-19609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-920","tag----17","tag-918"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062f\u0639\u0647\u0627 \u062a\u0630\u0647\u0628: \u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u063a\u0641\u0631\u0629 | The Private Clinic<\/title>\n<meta name=\"description\" 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