{"id":20071,"date":"2025-07-14T07:16:28","date_gmt":"2025-07-14T07:16:28","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=20071"},"modified":"2025-07-14T07:16:28","modified_gmt":"2025-07-14T07:16:28","slug":"%d8%aa%d8%a3%d9%85%d9%84-%d8%b9%d9%86%d8%af%d9%85%d8%a7-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d8%a5%d9%84%d9%89-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%a3%d9%85%d9%84-%d8%b9%d9%86%d8%af%d9%85%d8%a7-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d8%a5%d9%84%d9%89-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%ad%d8%a9\/","title":{"rendered":"\u062a\u0623\u0645\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0629"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.mindful.org%2Fa-meditation-for-when-you-need-a-break%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%AA%D8%A3%D9%85%D9%84%20%D8%B9%D9%86%D8%AF%D9%85%D8%A7%20%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC%20%D8%A5%D9%84%D9%89%20%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AD%D8%A9%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"article__intro p-summary\">\n<p>\t\t\t\u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u0645\u0624\u0644\u0641 \u0643\u064a\u0645\u0628\u0631\u0644\u064a \u0628\u0631\u0627\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0631\u064a\u062d\u0629 \u0643\u0644\u0645\u0627 \u0627\u062d\u062a\u062c\u062a \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0629. \u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0644\u0644\u062a\u0648\u0642\u0641 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0646\u0641\u0633\u0643.\n\t\t<\/p>\n<\/div>\n<div>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0647\u062f\u064a\u0629 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0647\u064a \u0645\u062c\u0631\u062f \u0644\u062d\u0638\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u0630\u0643\u064a\u0631 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0645\u0627 \u0646\u062d\u0646 \u0639\u0644\u064a\u0647 \u062d\u0642\u064b\u0627. <\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0648\u062c\u0647 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u060c \u064a\u0633\u062a\u062e\u062f\u0645 Kimberly Brown \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u062a\u0642\u062f\u064a\u0645 \u0645\u0643\u0627\u0646 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u064a\u064a\u0646.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-a-meditation-for-when-you-need-a-break\">\u062a\u0623\u0645\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0629<\/h2>\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"Spotify Embed: A Meditation for When You Need a Break\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0EZmmQ3hehCVl7bwR0sYZ8?utm_source=oembed\"><\/iframe>\n<\/p>\n<\/figure>\n<p>\u0627\u0642\u0631\u0623 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0646\u0635\u064a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0623\u062f\u0646\u0627\u0647 \u060c \u0645\u062a\u0648\u0642\u0641\u064b\u0627 \u0639\u0646 \u0643\u0644 \u0641\u0642\u0631\u0629. \u0623\u0648 \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u0648\u062a.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0627\u0646\u0639\u0637\u0641 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643 \u060c <em>\u0645\u0631\u062d\u0628\u064b\u0627 \u060c \u0623\u0646\u0627 \u0647\u0646\u0627. \u0645\u0631\u062d\u0628\u064b\u0627 \u060c \u0623\u0646\u0627 \u0647\u0646\u0627 \u060c \u0623\u0646\u0627 \u0647\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644\u0643. \u0643\u0644 \u0645\u0627 \u064a\u0646\u0634\u0623 \u0641\u064a \u062f\u0627\u062e\u0644\u064a \u0645\u0631\u062d\u0628 \u0628\u0647.<\/em><\/p>\n<\/blockquote>\n<p><em>\u0644\u0627\u062d\u0638 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062a\u0636\u0645\u0646 \u062a\u0648\u0642\u0641\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0635\u0645\u062a \u0627\u0644\u062a\u0627\u0645 \u0644\u0644\u0627\u0646\u0639\u0643\u0627\u0633 \u0648\u0627\u0644\u0648\u062c\u0648\u062f. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0643\u0645\u0627 \u062a\u0630\u0647\u0628.  <\/em>   <\/p>\n<ol class=\"wp-block-list\">\n<li><strong>\u0644\u0644\u0628\u062f\u0621 \u060c \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0641\u064a \u0647\u0630\u0647 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\u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0648\u0627\u0633\u062a\u063a\u0631\u0642 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u060c \u0648\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646\u0643 \u060c \u062b\u0645 \u0639\u062f. \u062b\u0645 \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644.<\/li>\n<li><strong>\u062e\u0630 \u0645\u0648\u0642\u0641 \u0627\u0644\u062a\u0631\u062d\u064a\u0628. <\/strong>\u0642\u0644 \u0645\u0631\u062d\u0628\u0627\u064b \u0628\u0646\u0641\u0633\u0643 \u0648\u0623\u064a \u0634\u064a\u0621 \u062a\u0648\u0627\u062c\u0647\u0647 \u0627\u0644\u0622\u0646. \u0636\u0639 \u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0648\u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u062d\u0648\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 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\u064a\u062f\u064a\u0643 \u060c \u0648\u0634\u0639\u0631\u062a \u0628\u0623\u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u060c \u0648\u0646\u062e\u064a\u0644 \u064a\u062f\u064a\u0643 \u060c \u0648\u0643\u0644 \u0625\u0635\u0628\u0639\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u0639\u0644\u0649 \u0628\u0637\u0646\u0643. <\/strong>\u062a\u0648\u0627\u0635\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0627\u062d\u062a\u0643 \u0645\u0639 \u0623\u0646\u0641\u0627\u0633\u0643. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u062c\u0633\u0645\u0643 \u064a\u062a\u062d\u0631\u0643 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0648\u0643\u0644 \u0632\u0641\u064a\u0631 \u0648\u0623\u0646\u062a \u062a\u0633\u062a\u0631\u064a\u062d \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0644\u0649 \u0642\u0645\u0645 \u064a\u062f\u064a\u0643 \u0648\u0646\u062e\u064a\u0644 \u064a\u062f\u064a\u0643 \u0648\u0643\u0644 \u0625\u0635\u0628\u0639. \u0641\u0642\u0637 \u0644\u0628\u0636\u0639 \u0644\u062d\u0638\u0627\u062a \u060c \u0627\u062e\u062a\u0631 \u0623\u0646 \u062a\u0628\u0642\u064a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0647\u0646\u0627 \u060c \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u0631\u0643 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0639\u064a\u062f\u064b\u0627 \u060c \u064a\u0639\u064a\u062f\u0647 \u0628\u0644\u0637\u0641 \u0648\u0644\u0643\u0646 \u0628\u062d\u0632\u0645 \u060c \u0645\u062b\u0644 \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0627\u0644\u0644\u0637\u064a\u0641 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0637\u0641\u0644 \u0622\u0645\u0646.<\/li>\n<li><strong>\u0623\u064a\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0627\u0644\u0622\u0646\u061f <\/strong>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0623\u0646\u0641\u0627\u0633\u0643 \u060c \u0648\u0623\u0635\u0627\u0628\u0639\u0643 \u0648\u0646\u062e\u064a\u0644\u0643\u061f \u0641\u0642\u0637 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u060c \u0631\u0627\u062d\u0629 \u0647\u0646\u0627.<\/li>\n<li><strong>\u0627\u0644\u0622\u0646 \u060c \u0645\u0639 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u064a\u062f\u0643 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u060c \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0645\u0639 \u0634\u062e\u0635 \u064a\u062d\u0628\u0643 \u0628\u0633\u0647\u0648\u0644\u0629. <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0635\u062f\u064a\u0642\u064b\u0627 \u0642\u062f\u064a\u0645\u064b\u0627 \u0639\u0632\u064a\u0632\u064b\u0627 \u060c \u0639\u0645\u0629 \u060c \u0639\u0645 \u060c \u062d\u064a\u0648\u0627\u0646 \u0623\u0644\u064a\u0641 \u060c \u0645\u062f\u0631\u0633. \u062a\u062e\u064a\u0644 \u0623\u0646 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646\u0643\u0645 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0641\u064a\u062f \u0644\u0643 \u060c \u0648\u0647\u0648 \u0645\u0643\u0627\u0646 \u0645\u0631\u064a\u062d \u0648\u0622\u0645\u0646 \u0644\u0643. \u0623\u0648\u062f \u0645\u0646\u0643 \u0623\u0646 \u062a\u0644\u0627\u062d\u0638 \u0648\u062c\u0647\u0647\u0645 \u0648\u0648\u062c\u0648\u062f\u0647\u0645 \u0627\u0644\u062c\u0645\u064a\u0644. \u0648\u0644\u0627\u062d\u0638 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u0648\u062c\u0648\u062f\u0647\u0645. \u0627\u0644\u0622\u0646 \u060c \u0642\u0644 \u0644\u0647\u0645 \u0648\u0644\u0643\u0645 \u060c <em>\u0642\u062f \u0646\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u0646\u0631\u062c\u0648 \u0623\u0646 \u0646\u0643\u0648\u0646 \u062b\u0627\u0628\u062a\u064a\u0646 \u0648\u0634\u062c\u0627\u0639\u064a\u0646. \u0642\u062f \u0646\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u0646\u0631\u062c\u0648 \u0623\u0646 \u0646\u0643\u0648\u0646 \u062b\u0627\u0628\u062a\u064a\u0646 \u0648\u0634\u062c\u0627\u0639\u064a\u0646. <\/em>\u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0647\u0646\u0627 \u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0648\u0631 \u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0646\u0643\u0645 \u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0643\u0645\u0627 \u0643\u0646\u062a \u062a\u0642\u062f\u0645 \u0647\u062f\u064a\u0629. <em>\u0642\u062f \u0646\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u0646\u0631\u062c\u0648 \u0623\u0646 \u0646\u0643\u0648\u0646 \u062b\u0627\u0628\u062a\u064a\u0646 \u0648\u0634\u062c\u0627\u0639\u064a\u0646.<\/em><\/li>\n<li><strong>\u0647\u0644 \u0641\u0642\u062f\u062a \u0627\u062a\u0635\u0627\u0644\u0643 \u0645\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646\u0643\u0645\u061f \u0647\u0644 \u062a\u062e\u0637\u0637 \u0623\u0648 \u062a\u062a\u0630\u0643\u0631\u061f <\/strong>\u0644\u0627 \u0628\u0623\u0633. \u0639\u062f \u0628\u0644\u0637\u0641 \u060c \u0645\u062a\u062e\u064a\u0644\u064b\u0627 \u0644\u0643 \u0648\u0647\u0630\u0627 \u0627\u0644\u0639\u0632\u064a\u0632 \u060c \u064a\u0628\u062f\u0623 \u0645\u0646 \u062c\u062f\u064a\u062f. <em>\u0642\u062f \u0646\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u0646\u0631\u062c\u0648 \u0623\u0646 \u0646\u0643\u0648\u0646 \u062b\u0627\u0628\u062a\u064a\u0646 \u0648\u0634\u062c\u0627\u0639\u064a\u0646.<\/em> \u0641\u0642\u0637 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643 \u060c \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0643\u0645\u0627 \u0643\u0646\u062a \u062a\u0642\u062f\u0645 \u0647\u062f\u064a\u0629. <\/li>\n<li><strong>\u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0625\u0639\u0637\u0627\u0621 \u0647\u0628\u0629 \u0627\u0644\u0644\u0637\u0641 \u0647\u0630\u0647 \u0644\u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u062d\u0628\u0648\u0628. <\/strong>\u0641\u0642\u0637 \u062a\u062d\u0642\u0642 \u0645\u0639 \u0646\u0641\u0633\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0642\u062f \u062a\u062c\u0648\u0644 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0632\u064a\u0632 \u060c \u0641\u0623\u0639\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644. \u0631\u0624\u064a\u0629 \u0648\u062c\u0647\u0647\u0645 \u0627\u0644\u062c\u0645\u064a\u0644. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u060c <em>\u0642\u062f \u062a\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u062b\u0627\u0628\u062a\u064b\u0627 \u0648\u0645\u0641\u062a\u0648\u062d\u064b\u0627<\/em>. <\/li>\n<li><strong>\u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0648\u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0631\u0643 \u0627\u0644\u062a\u0635\u0648\u0631 \u064a\u0630\u0648\u0628.<\/strong> \u0641\u0642\u0637 \u0643\u0646 \u0647\u0646\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0645\u0639 \u0648\u062c\u0648\u062f\u0643 \u060c \u0645\u0639 \u062a\u062c\u0631\u0628\u062a\u0643 \u060c \u0645\u0639 \u0646\u0641\u0633\u0643 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u060c \u0648\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0646\u0641\u0633 \u0627\u0644\u062d\u0643\u0645\u0629. <em>\u0647\u0644 \u0644\u064a \u0623\u0646 \u0623\u0628\u0642\u0649 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0641\u0633\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u0647\u0644 \u0644\u064a \u0623\u0646 \u0623\u0643\u0648\u0646 \u062b\u0627\u0628\u062a\u064b\u0627 \u0648\u0645\u0641\u062a\u0648\u062d\u064b\u0627.<\/em><\/li>\n<li><strong>\u0623\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u062c\u064a\u0644. <\/strong>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062e\u062a\u062a\u0645\u0647\u0627 \u0627\u0644\u0622\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629\u0647\u0627 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0629. \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u060c \u0627\u0641\u062a\u062d \u0639\u064a\u0646\u064a\u0643 \u060c \u0623\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u060c \u0648\u062f\u0627\u0641\u0639\u0643-\u0642\u0628\u0644 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u060c \u0634\u0643\u0631\u0627 \u0644\u0646\u0641\u0633\u0643. \u062a\u0630\u0643\u0631 \u0645\u062f\u0649 \u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647 <a target=\"_blank\" href=\"https:\/\/www.themarginalian.org\/2016\/10\/19\/sharon-salzberg-compassion-animation\/\">\u062a\u0639\u0627\u0637\u0641\u0643<\/a> \u0648\u062d\u0643\u0645\u062a\u0643 \u060c \u0637\u0628\u064a\u0639\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u0634\u0643\u0631\u0627 \u0644\u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u0648\u0623\u0634\u0643\u0631\u0643 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0648\u0642\u0644\u0628\u0643 \u0627\u0644\u0637\u064a\u0628.<\/li>\n<\/ol><\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by Kimberly Brown from www.mindful.org<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/a-meditation-for-when-you-need-a-break\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u0645\u0624\u0644\u0641 \u0643\u064a\u0645\u0628\u0631\u0644\u064a \u0628\u0631\u0627\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0631\u064a\u062d\u0629 \u0643\u0644\u0645\u0627 \u0627\u062d\u062a\u062c\u062a \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0629. \u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0644\u0644\u062a\u0648\u0642\u0641 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0646\u0641\u0633\u0643. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0647\u062f\u064a\u0629 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0647\u064a \u0645\u062c\u0631\u062f&#8230;<\/p>","protected":false},"author":1,"featured_media":20072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1044,1045,783,1039],"class_list":["post-20071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-1044","tag-1045","tag-783","tag-1039"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u0623\u0645\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. 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