{"id":20775,"date":"2025-12-20T14:07:15","date_gmt":"2025-12-20T14:07:15","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=20775"},"modified":"2025-12-20T14:07:15","modified_gmt":"2025-12-20T14:07:15","slug":"%d8%a7%d8%b3%d8%aa%d8%a8%d8%af%d8%a7%d9%84-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%a2%d8%ae%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%b0%d9%87%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d8%b3%d8%aa%d8%a8%d8%af%d8%a7%d9%84-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%a2%d8%ae%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%b0%d9%87%d9%86%d9%8a\/","title":{"rendered":"\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0630\u0627\u062a \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 &#8211; \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0631 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16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p class=\"category\">\u0627\u0644\u062a\u0635\u0646\u064a\u0641: \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0628\u0648\u0630\u064a | \u062a\u0623\u0645\u0644 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0631\u062d\u0645\u0629 | \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u062f\u0631\u0628 \u0627\u0644\u0639\u0642\u0644 | \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/p>\n<picture fetchpriority=\"high\" class=\"flex-img\"><source type=\"image\/webp\" data-lazy-srcset=\"https:\/\/mindworks.org\/app\/uploads\/2025\/07\/AdobeStock_94988592.jpg.webp\" 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\u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\" data-lazy-src=\"https:\/\/mindworks.org\/app\/uploads\/2023\/06\/Camara.png\"\/>\n<\/picture>\n<noscript><picture><source type=\"image\/webp\" srcset=\"https:\/\/mindworks.org\/app\/uploads\/2023\/06\/Camara.png.webp\"\/><img decoding=\"async\" width=\"711\" height=\"882\" src=\"https:\/\/mindworks.org\/app\/uploads\/2023\/06\/Camara.png\" alt=\"\u0645\u0627\u0631\u064a\u0627 \u0643\u0627\u0645\u0627\u0631\u0627 \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0648\u0647\u064a \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\"\/>\n<\/picture>\n<\/noscript>\n                                <\/div>\n<div class=\"info\">\n<p>                                \u0645\u0627\u0631\u064a\u0627 \u0643\u0627\u0645\u0627\u0631\u0627\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647\u060c \u0647\u064a \u0639\u0627\u0644\u0645\u0629 \u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0645\u0624\u0644\u0641\u0629 \u0648\u0645\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (MBCT) \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (MBSR)\u060c \u0648\u0647\u064a \u0645\u062f\u064a\u0631\u0629 \u0645\u0634\u0627\u0631\u0643\u0629 \u0644\u0645\u0624\u0633\u0633\u0629 \u0647\u0648\u0641\u0645\u0627\u0646 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0648\u0645\u0639\u0647\u062f \u0647\u0648\u0641\u0645\u0627\u0646 \u0641\u064a \u0625\u0633\u0628\u0627\u0646\u064a\u0627. \u0645\u0627\u0631\u064a\u0627 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0624\u0633\u0633\u0629 Bodhi Salud\u060c \u0648\u0647\u0648 \u0645\u0646\u062a\u062c\u0639 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0641\u0627\u0644\u0646\u0633\u064a\u0627\u060c \u0625\u0633\u0628\u0627\u0646\u064a\u0627 \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u062e\u0627\u0635\u0629. \u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0645\u0627\u0631\u064a\u0627.                            <\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p><br \/>\n<br \/>This article was written by Maria Camara from mindworks.org<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/mindworks.org\/blog\/exchanging-oneself-for-others\/?rand=15311\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631 <\/a><\/p>\n<!-- CONTENT END 2 -->","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u062a\u0635\u0646\u064a\u0641: \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0628\u0648\u0630\u064a | \u062a\u0623\u0645\u0644 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u0631\u062d\u0645\u0629 | \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u062f\u0631\u0628 \u0627\u0644\u0639\u0642\u0644 | \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0627\u0644\u0639\u0645\u0644 \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u062c\u0644\u0628 \u0645\u0639\u0646\u0649 \u0644\u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0633\u0628\u0639 \u0644\u0644\u0639\u0642\u0644\u060c \u0623\u0648 \u0644\u0648\u062c\u0648\u0646\u062c\u060c \u0647\u064a \u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0630\u0627\u062a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0647\u0627&#8230;<\/p>","protected":false},"author":1,"featured_media":20776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-20775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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