{"id":20789,"date":"2025-11-06T07:25:41","date_gmt":"2025-11-06T07:25:41","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=20789"},"modified":"2025-11-06T07:25:41","modified_gmt":"2025-11-06T07:25:41","slug":"%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/","title":{"rendered":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.healthshots.com%2Fmind%2Fmental-health%2Fyoga-stress-relief-asanas%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%A7%D9%84%D9%8A%D9%88%D8%BA%D8%A7%20%D9%84%D8%AA%D8%AE%D9%81%D9%8A%D9%81%20%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1%3A%204%20%D9%88%D8%B6%D8%B9%D9%8A%D8%A7%D8%AA%20%D9%81%D8%B9%D8%A7%D9%84%D8%A9%20%D9%84%D8%AA%D9%87%D8%AF%D8%A6%D8%A9%20%D8%B9%D9%82%D9%84%D9%83%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<p>  \u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0631\u0628\u0639 \u0623\u0648\u0636\u0627\u0639 \u0628\u0633\u064a\u0637\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645.<\/p>\n<div>\n<p><span data-preserver-spaces=\"true\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0637\u0631\u062d \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u064a\u0639\u062f \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0639\u0642\u0644\u064a\u0629 \u0633\u0644\u0645\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0633\u0644\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0644\u0642 \u062c\u0648 \u0647\u0627\u062f\u0626 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0643\u0632. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u0631\u0628\u0639\u0629 \u0623\u0648\u0636\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062f\u0639\u0645\u0646\u0627 \u0641\u064a \u0637\u0631\u064a\u0642 \u0627\u0644\u0634\u0641\u0627\u0621 \u0647\u0630\u0627.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%8A%D9%88%D8%BA%D8%A7_%D9%84%D9%84%D8%B9%D9%82%D9%84_%D9%88%D8%A7%D9%84%D8%AC%D8%B3%D9%85%D8%9F\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#%D8%A8%D8%A7%D9%84%D8%A7%D8%B3%D8%A7%D9%86%D8%A7_%D9%88%D8%B6%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D9%81%D9%84\" >\u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#2_%D9%81%D9%8A%D8%A8%D8%A7%D8%B1%D9%8A%D8%AA%D8%A7_%D9%83%D8%A7%D8%B1%D8%A7%D9%86%D9%8A_%D9%88%D8%B6%D8%B9%D9%8A%D8%A9_%D8%B1%D9%81%D8%B9_%D8%A7%D9%84%D8%B3%D8%A7%D9%82%D9%8A%D9%86_%D8%A5%D9%84%D9%89_%D8%A3%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AD%D8%A7%D8%A6%D8%B7\" >2. \u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a (\u0648\u0636\u0639\u064a\u0629 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#3_Adho_mukha_svanasana_%D8%A7%D9%84%D9%83%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%AA%D8%AC%D9%87_%D9%84%D9%84%D8%A3%D8%B3%D9%81%D9%84\" >3. Adho mukha svanasana (\u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#4_%D8%B3%D9%8A%D8%AA%D9%88_%D8%A8%D8%A7%D9%86%D8%AF%D8%A7%D8%B3%D8%A7%D9%86%D8%A7_%D9%88%D8%B6%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D8%AC%D8%B3%D8%B1\" >4. \u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D9%86%D9%81%D8%B3_%D8%A8%D8%B9%D9%85%D9%82_%D9%84%D8%AA%D8%A8%D9%82%D9%89_%D9%87%D8%A7%D8%AF%D8%A6%D8%A7%D8%9F\" >\u0643\u064a\u0641 \u062a\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0644\u062a\u0628\u0642\u0649 \u0647\u0627\u062f\u0626\u0627\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%8A%D9%88%D8%BA%D8%A7_%D9%84%D9%84%D8%B9%D9%82%D9%84_%D9%88%D8%A7%D9%84%D8%AC%D8%B3%D9%85%D8%9F\"><\/span><span data-preserver-spaces=\"true\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u062a\u0633\u0627\u0639\u062f\u0643 \u0643\u0644 \u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u0642 \u0647\u0630\u0627 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0647\u062f\u0626\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u062c\u0633\u0645\u0643. \u0645\u0639 \u0643\u0644 \u062a\u0645\u062f\u062f \u0648\u0646\u0641\u0633 \u0623\u0639\u0645\u0642\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u0641\u064a\u0629 \u0630\u0647\u0646\u0643. \u064a\u0642\u0648\u0644 \u0627\u0644\u0632\u0639\u064a\u0645 \u0627\u0644\u0631\u0648\u062d\u064a \u0644\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u062c\u0628\u0627\u0644 \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0633\u064a\u062f\u0647\u0627 \u0623\u0643\u0634\u0627\u0631 \u0644\u0645\u0648\u0642\u0639 Health Shots: &#8220;\u0625\u0646 \u0627\u0644\u062a\u062d\u0631\u0643 \u0639\u0645\u062f\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0644\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643&#8221;. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a\u060c \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/p>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7%D9%84%D8%A7%D8%B3%D8%A7%D9%86%D8%A7_%D9%88%D8%B6%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D9%81%D9%84\"><\/span><span data-preserver-spaces=\"true\">\u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span data-preserver-spaces=\"true\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0647\u062f\u0626\u0629\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0641\u0648\u0631\u064a\u064b\u0627 \u0628\u0627\u0644\u0647\u062f\u0648\u0621. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u0625\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0648\u0641\u0631 \u0645\u0644\u062c\u0623\u064b \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0646\u0627.<\/span><\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627:<\/strong><\/p>\n<div class=\"mayInterest\">\n<p>\u0642\u062f \u062a\u0631\u063a\u0628 \u0623\u064a\u0636\u0627<\/p>\n<div class=\"mayInterestRow\">\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><\/div>\n<\/div>\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazy\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/10\/10105059\/WorldMentalHealthDay-300x169.jpeg\" alt=\"\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 2025: 7 \u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\" title=\"\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 2025: 7 \u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\" width=\"370\" height=\"207\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li><span data-preserver-spaces=\"true\"><strong>\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong> \u062a\u0633\u0645\u062d \u0627\u0644\u0637\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\"><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a:<\/strong> \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\"><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646:<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u062a\u062c\u0639\u064a\u062f \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/span><\/li>\n<\/ul>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629:<\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u0627\u0631\u0643\u0639 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0627\u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u064b\u0627\u060c \u0648\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0639\u0628\u064a\u0643.<\/span><\/li>\n<li>\u0627\u0646\u062d\u0646\u0650 \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0648\u0623\u0633\u0646\u062f \u062c\u0628\u0647\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629\u060c \u0648\u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0623\u0648 \u0627\u062a\u0631\u0643\u0647\u0645\u0627 \u064a\u0633\u062a\u0631\u062e\u064a\u0627\u0646 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643.<\/li>\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642\u060c \u0648\u0634\u0639\u0631 \u0628\u0638\u0647\u0631\u0643 \u064a\u0631\u062a\u0641\u0639 \u0648\u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0645\u0639 \u0643\u0644 \u0634\u0647\u064a\u0642 \u0648\u0632\u0641\u064a\u0631.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%D9%81%D9%8A%D8%A8%D8%A7%D8%B1%D9%8A%D8%AA%D8%A7_%D9%83%D8%A7%D8%B1%D8%A7%D9%86%D9%8A_%D9%88%D8%B6%D8%B9%D9%8A%D8%A9_%D8%B1%D9%81%D8%B9_%D8%A7%D9%84%D8%B3%D8%A7%D9%82%D9%8A%D9%86_%D8%A5%D9%84%D9%89_%D8%A3%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AD%D8%A7%D8%A6%D8%B7\"><\/span><span data-preserver-spaces=\"true\">2. \u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a (\u0648\u0636\u0639\u064a\u0629 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> Viparita Karani \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0646\u0639\u0643\u0627\u0633\u064a\u0629 \u0645\u062a\u062c\u062f\u062f\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0634\u062c\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0648\u0645\u0631\u0647\u0642.<\/span><\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a:<\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\"><strong>\u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645:<\/strong> \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\"><strong>\u064a\u0647\u062f\u0626 \u0627\u0644\u0639\u0642\u0644:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0639\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062c\u0647\u062f\u0629.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\"><strong>\u0627\u0633\u062a\u0639\u0627\u062f\u0629:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_145161\" aria-describedby=\"caption-attachment-145161\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-145161 size-full\" decoding=\"async\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2.jpeg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2.jpeg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-300x169.jpeg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-1024x576.jpeg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-768x432.jpeg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-600x338.jpeg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-200x113.jpeg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-1536x864.jpeg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-159x90.jpeg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-370x207.jpeg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-223x125.jpeg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-627x354.jpeg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-141x79.jpeg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-207x116.jpeg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/10171509\/yoga-for-depression-2-150x84.jpeg 150w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-145161\" class=\"wp-caption-text\">\u0645\u0627 \u0647\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f \u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u062c\u0627\u0645\u0644\u0629: \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0633\u064a\u062f\u0647\u0627 \u0623\u0643\u0634\u0627\u0631<\/figcaption><\/figure>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629:<\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u0627\u062c\u0644\u0633 \u0628\u062c\u0648\u0627\u0631 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0628\u0644\u0637\u0641\u060c \u0645\u0639 \u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062d\u0627\u0626\u0637.<\/span><\/li>\n<li>\u0623\u0628\u0642\u0650 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649.<\/li>\n<li>\u0627\u0628\u0642 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062a\u0648\u062a\u0631 \u0628\u0627\u0644\u0630\u0648\u0628\u0627\u0646.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Adho_mukha_svanasana_%D8%A7%D9%84%D9%83%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%AA%D8%AC%D9%87_%D9%84%D9%84%D8%A3%D8%B3%D9%81%D9%84\"><\/span><span data-preserver-spaces=\"true\">3. Adho mukha svanasana (\u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062a\u0623\u0633\u064a\u0633\u064a \u064a\u0633\u062a\u062d\u0636\u0631 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0634\u0643\u0644 \u062d\u0631\u0641 &#8220;V&#8221; \u0645\u0642\u0644\u0648\u0628\u064b\u0627\u060c \u0641\u0625\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0636\u0648\u062d.<\/span><\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f adho mukha svanasana:<\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\"><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634:<\/strong> \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0639\u0642\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0631\u0633\u0627\u0644 \u062f\u0645\u0627\u0621 \u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\"><strong>\u064a\u0634\u062f \u0627\u0644\u062c\u0633\u0645:<\/strong> \u0625\u0646\u0647 \u064a\u0641\u062a\u062d \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0639\u062c\u0648\u0644 \u0648\u064a\u0637\u0644\u0642 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\"><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/li>\n<\/ul>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629:<\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u0627\u0628\u062f\u0623 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0627\u0648\u0644\u0629\u060c \u0645\u0639 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643 \u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u062a\u062d\u062a \u0648\u0631\u0643\u064a\u0643.<\/span><\/li>\n<li>\u062f\u0633 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0648\u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0644\u062e\u0644\u0641\u060c \u0645\u0639 \u0641\u0631\u062f \u0633\u0627\u0642\u064a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u062a\u0643\u0648\u064a\u0646 \u062d\u0631\u0641 &#8220;V&#8221; \u0645\u0642\u0644\u0648\u0628\u064b\u0627.<\/li>\n<li>\u0642\u0645 \u0628\u0625\u0631\u062e\u0627\u0621 \u0631\u0623\u0633\u0643 \u0628\u064a\u0646 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062b\u0627\u0628\u062a.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%B3%D9%8A%D8%AA%D9%88_%D8%A8%D8%A7%D9%86%D8%AF%D8%A7%D8%B3%D8%A7%D9%86%D8%A7_%D9%88%D8%B6%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D8%AC%D8%B3%D8%B1\"><\/span><span data-preserver-spaces=\"true\">4. \u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644:<\/strong> \u064a\u062f\u0639\u0648 Setu Bandhasana \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629.<\/span><\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627:<\/strong><\/p>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">\u064a\u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631:<\/span><\/strong><span data-preserver-spaces=\"true\">  \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u0626\u0629 \u0648\u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 <a href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/understanding-generalized-anxiety-disorder-gad-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0642\u0644\u0642<\/a>.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">\u064a\u0637\u0644\u0642 \u0627\u0644\u062a\u0648\u062a\u0631:<\/span><\/strong><span data-preserver-spaces=\"true\">  \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u062a\u0623\u062b\u0631 \u0639\u0627\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0623\u0643\u062a\u0627\u0641\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a:<\/span><\/strong><span data-preserver-spaces=\"true\">  \u064a\u0646\u0645\u064a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0639\u0642\u0644 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627.<\/span><\/li>\n<\/ul>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629:<\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629\u060c \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/span><\/li>\n<li>\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0648\u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u062a\u0641\u064a\u0643.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%AA%D9%86%D9%81%D8%B3_%D8%A8%D8%B9%D9%85%D9%82_%D9%84%D8%AA%D8%A8%D9%82%D9%89_%D9%87%D8%A7%D8%AF%D8%A6%D8%A7%D8%9F\"><\/span><span data-preserver-spaces=\"true\">\u0643\u064a\u0641 \u062a\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0644\u062a\u0628\u0642\u0649 \u0647\u0627\u062f\u0626\u0627\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0639\u0632\u0632 \u0641\u0648\u0627\u0626\u062f\u0647\u0627. \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0645\u062b\u0644 Sukhasana (Easy Pose) \u0648Padmasana (Lotus Pose) \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643. \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627. \u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0628\u0637\u064a\u0626\u0629 \u0648\u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u062a\u062e\u064a\u0644 \u0623\u0646\u0641\u0627\u0633\u0643 \u0643\u0645\u0648\u062c\u0629 \u0644\u0637\u064a\u0641\u0629 \u062a\u063a\u0633\u0644 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u062c\u0644\u0628 \u0644\u0643 \u0627\u0644\u0647\u062f\u0648\u0621.<\/span><\/p>\n<\/div>\n<p><br \/>\n<br \/>This article was written by  from www.healthshots.com<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.healthshots.com\/mind\/mental-health\/yoga-stress-relief-asanas\/?rand=15311\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631 <\/a><\/p>\n<!-- CONTENT END 1 -->","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u062c\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0631\u0628\u0639 \u0623\u0648\u0636\u0627\u0639 \u0628\u0633\u064a\u0637\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0637\u0631\u062d \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c&#8230;<\/p>","protected":false},"author":1,"featured_media":20790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1180,1183,1174,1178,1175,1177,1181,1182,1176,1179],"class_list":["post-20789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-1180","tag-1183","tag-1174","tag-1178","tag-1175","tag-1177","tag-1181","tag-1182","tag-1176","tag-1179"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 | The Private Clinic\" \/>\n<meta property=\"og:description\" content=\"Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"The Private Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinictheprivate\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-06T07:25:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/10\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\u062f\u0626\u0629-\u0639\u0642\u0644\u0643.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Moaweyah Aladwan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@goprivateclinic\" \/>\n<meta name=\"twitter:site\" content=\"@goprivateclinic\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Moaweyah Aladwan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/\"},\"author\":{\"name\":\"Moaweyah Aladwan\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/person\\\/9efc7220ad515ae156c67ff1561c1cbe\"},\"headline\":\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643\",\"datePublished\":\"2025-11-06T07:25:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/\"},\"wordCount\":40,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\u062f\u0626\u0629-\u0639\u0642\u0644\u0643.jpeg\",\"keywords\":[\"\u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0635\u062d\u0629\",\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\",\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\",\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\",\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0642\u0644\u0642\",\"\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627\",\"\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627\",\"\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0630\u0647\u0646\",\"\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642\",\"\u064a\u0648\u063a\u0627 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\"],\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#respond\"]}],\"hasPart\":[{\"@type\":\"SiteNavigationElement\",\"name\":\"Table of Contents\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#ez-toc\",\"position\":1,\"hasPart\":[{\"@type\":\"SiteNavigationElement\",\"name\":\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645\u061f\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d9%84%d8%b9%d9%82%d9%84-%d9%88%d8%a7%d9%84%d8%ac%d8%b3%d9%85%d8%9f\",\"position\":2},{\"@type\":\"SiteNavigationElement\",\"name\":\"\u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644)\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#%d8%a8%d8%a7%d9%84%d8%a7%d8%b3%d8%a7%d9%86%d8%a7-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%b7%d9%81%d9%84\",\"position\":3},{\"@type\":\"SiteNavigationElement\",\"name\":\"2. \u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a (\u0648\u0636\u0639\u064a\u0629 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637)\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#2-%d9%81%d9%8a%d8%a8%d8%a7%d8%b1%d9%8a%d8%aa%d8%a7-%d9%83%d8%a7%d8%b1%d8%a7%d9%86%d9%8a-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d8%b3%d8%a7%d9%82%d9%8a%d9%86-%d8%a5%d9%84%d9%89-%d8%a3%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%a7%d8%a6%d8%b7\",\"position\":4},{\"@type\":\"SiteNavigationElement\",\"name\":\"3. Adho mukha svanasana (\u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644)\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#3-adho-mukha-svanasana-%d8%a7%d9%84%d9%83%d9%84%d8%a8-%d8%a7%d9%84%d9%85%d8%aa%d8%ac%d9%87-%d9%84%d9%84%d8%a3%d8%b3%d9%81%d9%84\",\"position\":5},{\"@type\":\"SiteNavigationElement\",\"name\":\"4. \u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631)\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#4-%d8%b3%d9%8a%d8%aa%d9%88-%d8%a8%d8%a7%d9%86%d8%af%d8%a7%d8%b3%d8%a7%d9%86%d8%a7-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d8%b1\",\"position\":6},{\"@type\":\"SiteNavigationElement\",\"name\":\"\u0643\u064a\u0641 \u062a\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0644\u062a\u0628\u0642\u0649 \u0647\u0627\u062f\u0626\u0627\u061f\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d9%86%d9%81%d8%b3-%d8%a8%d8%b9%d9%85%d9%82-%d9%84%d8%aa%d8%a8%d9%82%d9%89-%d9%87%d8%a7%d8%af%d8%a6%d8%a7%d8%9f\",\"position\":7}]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/\",\"name\":\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 | The Private Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\u062f\u0626\u0629-\u0639\u0642\u0644\u0643.jpeg\",\"datePublished\":\"2025-11-06T07:25:41+00:00\",\"description\":\"Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\u062f\u0626\u0629-\u0639\u0642\u0644\u0643.jpeg\",\"contentUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\u062f\u0626\u0629-\u0639\u0642\u0644\u0643.jpeg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theprivateclinic.me\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#website\",\"url\":\"https:\\\/\\\/private.dopamain.com\\\/\",\"name\":\"The Private Clinic\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/private.dopamain.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\",\"name\":\"The Private Clinic\",\"url\":\"https:\\\/\\\/private.dopamain.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/The_Private_Clinic.png\",\"contentUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/The_Private_Clinic.png\",\"width\":396,\"height\":385,\"caption\":\"The Private Clinic\"},\"image\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/clinictheprivate\\\/\",\"https:\\\/\\\/x.com\\\/goprivateclinic\",\"https:\\\/\\\/www.instagram.com\\\/the.private.clinic\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/theprivateclinic\",\"https:\\\/\\\/www.pinterest.com\\\/theprivateclinic\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/person\\\/9efc7220ad515ae156c67ff1561c1cbe\",\"name\":\"Moaweyah Aladwan\",\"sameAs\":[\"https:\\\/\\\/theprivateclinic.me\"],\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 | The Private Clinic","description":"Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 | The Private Clinic","og_description":"Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace.","og_url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\/","og_site_name":"The Private Clinic","article_publisher":"https:\/\/www.facebook.com\/clinictheprivate\/","article_published_time":"2025-11-06T07:25:41+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/10\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\u062f\u0626\u0629-\u0639\u0642\u0644\u0643.jpeg","type":"image\/jpeg"}],"author":"Moaweyah Aladwan","twitter_card":"summary_large_image","twitter_creator":"@goprivateclinic","twitter_site":"@goprivateclinic","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Moaweyah Aladwan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#article","isPartOf":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/"},"author":{"name":"Moaweyah Aladwan","@id":"https:\/\/private.dopamain.com\/#\/schema\/person\/9efc7220ad515ae156c67ff1561c1cbe"},"headline":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643","datePublished":"2025-11-06T07:25:41+00:00","mainEntityOfPage":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/"},"wordCount":40,"commentCount":0,"publisher":{"@id":"https:\/\/private.dopamain.com\/#organization"},"image":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#primaryimage"},"thumbnailUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/10\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\u062f\u0626\u0629-\u0639\u0642\u0644\u0643.jpeg","keywords":["\u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0635\u062d\u0629","\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631","\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631","\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629","\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0642\u0644\u0642","\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627","\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627","\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0630\u0647\u0646","\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642","\u064a\u0648\u063a\u0627 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629"],"articleSection":["Mental Health"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#respond"]}],"hasPart":[{"@type":"SiteNavigationElement","name":"Table of Contents","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#ez-toc","position":1,"hasPart":[{"@type":"SiteNavigationElement","name":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645\u061f","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d9%84%d8%b9%d9%82%d9%84-%d9%88%d8%a7%d9%84%d8%ac%d8%b3%d9%85%d8%9f","position":2},{"@type":"SiteNavigationElement","name":"\u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644)","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#%d8%a8%d8%a7%d9%84%d8%a7%d8%b3%d8%a7%d9%86%d8%a7-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%b7%d9%81%d9%84","position":3},{"@type":"SiteNavigationElement","name":"2. \u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a (\u0648\u0636\u0639\u064a\u0629 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637)","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#2-%d9%81%d9%8a%d8%a8%d8%a7%d8%b1%d9%8a%d8%aa%d8%a7-%d9%83%d8%a7%d8%b1%d8%a7%d9%86%d9%8a-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d8%b3%d8%a7%d9%82%d9%8a%d9%86-%d8%a5%d9%84%d9%89-%d8%a3%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%a7%d8%a6%d8%b7","position":4},{"@type":"SiteNavigationElement","name":"3. Adho mukha svanasana (\u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644)","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#3-adho-mukha-svanasana-%d8%a7%d9%84%d9%83%d9%84%d8%a8-%d8%a7%d9%84%d9%85%d8%aa%d8%ac%d9%87-%d9%84%d9%84%d8%a3%d8%b3%d9%81%d9%84","position":5},{"@type":"SiteNavigationElement","name":"4. \u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631)","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#4-%d8%b3%d9%8a%d8%aa%d9%88-%d8%a8%d8%a7%d9%86%d8%af%d8%a7%d8%b3%d8%a7%d9%86%d8%a7-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d8%b1","position":6},{"@type":"SiteNavigationElement","name":"\u0643\u064a\u0641 \u062a\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0644\u062a\u0628\u0642\u0649 \u0647\u0627\u062f\u0626\u0627\u061f","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d9%86%d9%81%d8%b3-%d8%a8%d8%b9%d9%85%d9%82-%d9%84%d8%aa%d8%a8%d9%82%d9%89-%d9%87%d8%a7%d8%af%d8%a6%d8%a7%d8%9f","position":7}]}]},{"@type":"WebPage","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/","url":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/","name":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 | The Private Clinic","isPartOf":{"@id":"https:\/\/private.dopamain.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#primaryimage"},"image":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#primaryimage"},"thumbnailUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/10\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\u062f\u0626\u0629-\u0639\u0642\u0644\u0643.jpeg","datePublished":"2025-11-06T07:25:41+00:00","description":"Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping you find peace.","breadcrumb":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#primaryimage","url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/10\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\u062f\u0626\u0629-\u0639\u0642\u0644\u0643.jpeg","contentUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/10\/\u0627\u0644\u064a\u0648\u063a\u0627-\u0644\u062a\u062e\u0641\u064a\u0641-\u0627\u0644\u062a\u0648\u062a\u0631-4-\u0648\u0636\u0639\u064a\u0627\u062a-\u0641\u0639\u0627\u0644\u0629-\u0644\u062a\u0647\u062f\u0626\u0629-\u0639\u0642\u0644\u0643.jpeg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-4-%d9%88%d8%b6%d8%b9%d9%8a%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d9%84%d8%aa%d9%87\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theprivateclinic.me\/en\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631: 4 \u0648\u0636\u0639\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643"}]},{"@type":"WebSite","@id":"https:\/\/private.dopamain.com\/#website","url":"https:\/\/private.dopamain.com\/","name":"The Private Clinic","description":"","publisher":{"@id":"https:\/\/private.dopamain.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/private.dopamain.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/private.dopamain.com\/#organization","name":"The Private Clinic","url":"https:\/\/private.dopamain.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/private.dopamain.com\/#\/schema\/logo\/image\/","url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2024\/01\/The_Private_Clinic.png","contentUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2024\/01\/The_Private_Clinic.png","width":396,"height":385,"caption":"The Private Clinic"},"image":{"@id":"https:\/\/private.dopamain.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinictheprivate\/","https:\/\/x.com\/goprivateclinic","https:\/\/www.instagram.com\/the.private.clinic","https:\/\/www.linkedin.com\/company\/theprivateclinic","https:\/\/www.pinterest.com\/theprivateclinic\/"]},{"@type":"Person","@id":"https:\/\/private.dopamain.com\/#\/schema\/person\/9efc7220ad515ae156c67ff1561c1cbe","name":"Moaweyah Aladwan","sameAs":["https:\/\/theprivateclinic.me"],"url":"https:\/\/theprivateclinic.me\/ar\/posts\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts\/20789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/comments?post=20789"}],"version-history":[{"count":1,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts\/20789\/revisions"}],"predecessor-version":[{"id":21190,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts\/20789\/revisions\/21190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/media\/20790"}],"wp:attachment":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/media?parent=20789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/categories?post=20789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/tags?post=20789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}