{"id":21313,"date":"2025-11-25T08:15:45","date_gmt":"2025-11-25T08:15:45","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=21313"},"modified":"2025-11-25T08:15:45","modified_gmt":"2025-11-25T08:15:45","slug":"%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7\/","title":{"rendered":"\u0627\u0644\u062d\u0646\u0627\u0621 \u0643\u064a\u0642\u0638\u0629: \u0645\u0645\u0627\u0631\u0633\u0629 \u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0644\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.mindful.org%2Fhenna-as-mindfulness-a-creative-practice-for-calm-and-connection%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%A7%D9%84%D8%AD%D9%86%D8%A7%D8%A1%20%D9%83%D9%8A%D9%82%D8%B8%D8%A9%3A%20%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9%20%D8%A5%D8%A8%D8%AF%D8%A7%D8%B9%D9%8A%D8%A9%20%D9%84%D9%84%D9%87%D8%AF%D9%88%D8%A1%20%D9%88%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"article__intro p-summary\">\n<p>\t\t\t\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u062a\u062f\u0639\u0648 \u0627\u0644\u0645\u0639\u0644\u0645\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0631\u0648\u0632 \u0641\u064a\u0644\u064a\u0643\u0633 \u0643\u0631\u0627\u062a\u0633\u0644\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062d\u0646\u0627\u0621 \u0643\u0634\u0643\u0644 \u0641\u0646\u064a \u0648\u0643\u0646\u0634\u0627\u0637 \u0630\u0647\u0646\u064a \u0644\u0637\u064a\u0641 \u064a\u063a\u0630\u064a \u0627\u0644\u0633\u0643\u0648\u0646 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062b\u0642\u0627\u0641\u064a.\n\t\t<\/p>\n<\/div>\n<div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7\/#%D8%B7%D9%82%D9%88%D8%B3_%D9%85%D8%AF%D8%B1%D9%88%D8%B3%D8%A9_%D9%81%D9%8A_%D9%85%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D9%8A%D8%AF%D9%83\" >\u0637\u0642\u0648\u0633 \u0645\u062f\u0631\u0648\u0633\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7\/#%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AD%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D9%87\" >\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u0646\u0627\u0621 \u0627\u0644\u064a\u0642\u0638\u0647<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7\/#1_%D8%A7%D8%A8%D8%AF%D8%A3_%D8%A8%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\" >1. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0646\u0641\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7\/#2_%D8%A7%D9%84%D8%AE%D9%84%D8%B7_%D9%85%D8%B9_%D8%A7%D9%84%D9%86%D9%8A%D8%A9\" >2. \u0627\u0644\u062e\u0644\u0637 \u0645\u0639 \u0627\u0644\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7\/#3_%D8%AA%D8%AA%D8%A8%D8%B9_%D8%A7%D9%84%D9%84%D8%AD%D8%B8%D8%A9\" >3. \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u062d\u0638\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7\/#4_%D8%AA%D9%82%D8%AF%D9%85_%D8%A8%D8%B7%D9%84%D8%A8%D9%83_%D8%A8%D8%B9%D9%86%D8%A7%D9%8A%D8%A9\" >4. \u062a\u0642\u062f\u0645 \u0628\u0637\u0644\u0628\u0643 \u0628\u0639\u0646\u0627\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7\/#5_%D8%A7%D8%B3%D8%AA%D8%B1%D8%AD_%D9%88%D8%AA%D8%A3%D9%85%D9%84\" >5. \u0627\u0633\u062a\u0631\u062d \u0648\u062a\u0623\u0645\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7\/#6_%D8%A3%D8%BA%D9%84%D9%82_%D8%A8%D8%A7%D9%84%D8%B4%D9%83%D8%B1_%D9%88%D8%A7%D9%84%D9%86%D9%8A%D8%A9\" >6. \u0623\u063a\u0644\u0642 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u0646\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%ad%d9%86%d8%a7%d8%a1-%d9%83%d9%8a%d9%82%d8%b8%d8%a9-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a5%d8%a8%d8%af%d8%a7%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d9%87%d8%af%d9%88%d8%a1-%d9%88%d8%a7\/#%D8%A3%D9%87%D9%85%D9%8A%D8%AA%D9%87%D8%A7\" >\u0623\u0647\u0645\u064a\u062a\u0647\u0627<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-a-mindful-ritual-at-your-fingertips\"><span class=\"ez-toc-section\" id=\"%D8%B7%D9%82%D9%88%D8%B3_%D9%85%D8%AF%D8%B1%D9%88%D8%B3%D8%A9_%D9%81%D9%8A_%D9%85%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D9%8A%D8%AF%D9%83\"><\/span>\u0637\u0642\u0648\u0633 \u0645\u062f\u0631\u0648\u0633\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0646\u062c\u0630\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a. \u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0639 \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u062a\u0628\u0637\u0626\u0646\u0627\u060c \u0648\u062a\u0634\u062c\u0639 \u0627\u0644\u062d\u0636\u0648\u0631 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062d\u0633\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u062d\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u0645\u0633 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645.<\/p>\n<p>\u0627\u0644\u062d\u0646\u0627\u0621 \u0645\u062a\u062c\u0630\u0631\u0629 \u0641\u064a \u062b\u0642\u0627\u0641\u0627\u062a \u062c\u0646\u0648\u0628 \u0622\u0633\u064a\u0627 \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0623\u0641\u0631\u064a\u0642\u064a\u0627 <em>\u0645\u0648\u0642\u0639 \u0642\u0631\u0627\u0646<\/em>) \u0647\u064a \u0637\u0642\u0648\u0633 \u0645\u0642\u062f\u0633\u0629 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0648\u0631\u0648\u0627\u064a\u0629 \u0627\u0644\u0642\u0635\u0635 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644. \u062a\u062f\u0639\u0648\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0625\u0644\u0649 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629: \u062d\u064a\u062b \u0646\u0645\u0632\u062c \u0627\u0644\u0645\u0639\u062c\u0648\u0646\u060c \u0648\u0646\u0631\u0633\u0645 \u0627\u0644\u062e\u0637\u0648\u0637\u060c \u0648\u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0646\u0627\u060c \u0648\u0646\u0631\u0627\u0642\u0628 \u0623\u0641\u0643\u0627\u0631\u0646\u0627. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0644\u062d\u0638\u0629 \u0647\u0627\u062f\u0626\u0629 \u0645\u0634\u062a\u0631\u0643\u0629 \u0628\u064a\u0646 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0637\u0641\u0644\u060c \u0623\u0648 \u0641\u064a \u062a\u062c\u0645\u0639 \u0645\u062c\u062a\u0645\u0639\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u0646\u0627\u0621 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0630\u0643\u064a\u0631 \u062d\u064a: <em>\u0646\u062d\u0646 \u0647\u0646\u0627\u060c \u0645\u0639\u064b\u0627\u060c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629<\/em>.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-henna-mindfulness-practice\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AD%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D9%87\"><\/span>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u0646\u0627\u0621 \u0627\u0644\u064a\u0642\u0638\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-1-begin-with-breath\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D8%A8%D8%AF%D8%A3_%D8%A8%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\"><\/span>1. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0646\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u062f\u0639 \u0637\u0641\u0644\u0643 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u062a\u0643 \u0625\u0644\u0649 \u0623\u062e\u0630 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0641\u0627\u0633 \u0639\u0645\u064a\u0642\u0629 \u0648\u0628\u0637\u064a\u0626\u0629. \u0627\u0634\u0639\u0631 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0628\u0637\u0646 \u0648\u0647\u0628\u0648\u0637\u0647. \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u062a\u0644\u064a\u064a\u0646. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0648\u0644: &#8220;\u0646\u062d\u0646 \u0647\u0646\u0627\u060c \u0646\u062d\u0646 \u0647\u0627\u062f\u0626\u0648\u0646\u060c \u0648\u0645\u0633\u062a\u0639\u062f\u0648\u0646 \u0644\u0644\u0625\u0628\u062f\u0627\u0639 \u0645\u0639\u064b\u0627&#8221;.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-mix-with-intention\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AE%D9%84%D8%B7_%D9%85%D8%B9_%D8%A7%D9%84%D9%86%D9%8A%D8%A9\"><\/span>2. \u0627\u0644\u062e\u0644\u0637 \u0645\u0639 \u0627\u0644\u0646\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0646\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629. \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0627 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u062d\u0631\u0643 \u0628\u0628\u0637\u0621 \u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0632\u062c\u060c \u062d\u062f\u062f \u0646\u064a\u0629 \u0647\u0627\u062f\u0626\u0629: \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u0642\u0648\u0629 &#8211; \u0623\u064a\u064b\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0641\u064a \u062a\u0635\u0645\u064a\u0645\u0643.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-trace-the-moment\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D8%AA%D8%A8%D8%B9_%D8%A7%D9%84%D9%84%D8%AD%D8%B8%D8%A9\"><\/span>3. \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u062d\u0638\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u062d\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0642\u0648\u0645\u064a \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0623\u0634\u0643\u0627\u0644 \u0628\u0633\u064a\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0642. \u0627\u0644\u0644\u0648\u0627\u0644\u0628 \u0648\u0627\u0644\u0646\u0642\u0627\u0637 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0642\u0644\u0648\u0628 &#8211; \u0623\u064a \u0634\u064a\u0621 \u064a\u062a\u062e\u064a\u0644\u0647 \u0637\u0641\u0644\u0643. \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0628\u0627\u0637\u0624: <\/p>\n<ul class=\"wp-block-list\">\n<li>\u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0628\u062a\u062a\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u061f<\/li>\n<li>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0623\u0646\u0641\u0627\u0633\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0631\u0643 \u064a\u062f\u0643\u061f<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-4-apply-with-care\"><span class=\"ez-toc-section\" id=\"4_%D8%AA%D9%82%D8%AF%D9%85_%D8%A8%D8%B7%D9%84%D8%A8%D9%83_%D8%A8%D8%B9%D9%86%D8%A7%D9%8A%D8%A9\"><\/span>4. \u062a\u0642\u062f\u0645 \u0628\u0637\u0644\u0628\u0643 \u0628\u0639\u0646\u0627\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062e\u0631\u0648\u0637 \u0623\u0648 \u0641\u0631\u0634\u0627\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0636\u0639\u064a \u062a\u0635\u0645\u064a\u0645\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0645\u0639\u0635\u0645. \u0644\u0627\u062d\u0638 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0648\u0633\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0630\u064a \u064a\u062b\u0628\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/p>\n<p>*\u064a\u0645\u0643\u0646 \u0644\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0636\u0639 \u0627\u0644\u062d\u0646\u0629 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0623\u064a\u062f\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0630\u0644\u0643 \u0643\u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0648\u0627\u0644\u062a\u0623\u0631\u064a\u0636.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-rest-and-reflect\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D8%B3%D8%AA%D8%B1%D8%AD_%D9%88%D8%AA%D8%A3%D9%85%D9%84\"><\/span>5. \u0627\u0633\u062a\u0631\u062d \u0648\u062a\u0623\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0645\u062c\u0631\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u062a\u0635\u0645\u064a\u0645\u060c \u0627\u062a\u0631\u0643\u0647 \u064a\u062c\u0641 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0647\u0627\u062f\u0626 \u0623\u0648 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a. \u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627 \u0647\u064a \u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0643\u064a\u0647\u0627 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062d\u0646\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u061f<\/li>\n<li>\u0643\u064a\u0641 \u0643\u0627\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0628\u0637\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u061f<\/li>\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062a\u0630\u0643\u0631\u0647 \u0648\u062a\u0639\u062a\u0632 \u0628\u0647 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629\u061f<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-6-close-with-gratitude-and-intention\"><span class=\"ez-toc-section\" id=\"6_%D8%A3%D8%BA%D9%84%D9%82_%D8%A8%D8%A7%D9%84%D8%B4%D9%83%D8%B1_%D9%88%D8%A7%D9%84%D9%86%D9%8A%D8%A9\"><\/span>6. \u0623\u063a\u0644\u0642 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u0646\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0642\u0631 \u0627\u0644\u062d\u0646\u0629 \u0648\u062a\u062e\u0641 \u0623\u0646\u0641\u0627\u0633\u0643\u060c \u0627\u062f\u0639 \u0644\u062d\u0638\u0629 \u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0648\u0646. \u0631\u0628\u0645\u0627 \u062a\u0642\u0648\u0644\u0627\u0646 \u0645\u0639\u064b\u0627:<\/p>\n<p>&#8220;\u0646\u062d\u0646 \u062d\u0627\u0636\u0631\u0648\u0646. \u0646\u062d\u0646 \u0645\u0628\u062f\u0639\u0648\u0646. \u0646\u062d\u0646 \u0647\u0627\u062f\u0626\u0648\u0646. \u0646\u062d\u0646 \u0646\u0631\u062d\u0628 \u0628\u0627\u0644\u0633\u0644\u0627\u0645.&#8221;<\/p>\n<p>\u062f\u0639 \u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u062a\u0633\u062a\u0642\u0631 \u0641\u064a \u0642\u0644\u0628\u0643 \u0648\u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0642\u0631 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643. \u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0628\u0633\u064a\u0637 \u062a\u0639\u0648\u064a\u0630\u0629 \u062d\u064a\u0629\u060c \u062a\u062d\u0645\u0644 \u062c\u0648\u0647\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645: \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u060c \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a.<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0644\u0627\u0634\u0649 \u0627\u0644\u062d\u0646\u0627\u0621 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u062e\u0644\u0642\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u064a\u0635\u0628\u062d \u0630\u0643\u0631\u064a\u0627\u062a \u0639\u0632\u064a\u0632\u0629.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-its-significance\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85%D9%8A%D8%AA%D9%87%D8%A7\"><\/span>\u0623\u0647\u0645\u064a\u062a\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u062d\u0646\u0627\u0621\u060c \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u062a\u062f\u0639\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0633\u0647\u0645\u060c \u0648\u062a\u0631\u0627\u062b\u0647\u0645\u060c \u0648\u0623\u062c\u0633\u0627\u062f\u0647\u0645\u060c \u0648\u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645 \u0645\u0639 \u0627\u0644\u0631\u0639\u0627\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629\u060c \u0625\u0646\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0641\u064a \u0646\u0641\u0633 \u0648\u0627\u062d\u062f.<\/p>\n<p>\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0642\u0648\u0633\u060c \u0627\u0644\u0645\u062a\u0623\u0635\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0639\u0628\u0631 \u0627\u0644\u0623\u062c\u064a\u0627\u0644 &#8211; \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0635\u0635 \u0648\u0627\u0644\u0631\u0645\u0648\u0632 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0623\u0646 \u062a\u0639\u064a\u0634 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u0641\u064a \u0627\u0644\u0642\u0644\u0628.<\/p>\n<\/p><\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by <b>Rose Felix Cratsley<\/b> from <b>www.mindful.org<\/b><br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/henna-as-mindfulness-a-creative-practice-for-calm-and-connection\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u062a\u062f\u0639\u0648 \u0627\u0644\u0645\u0639\u0644\u0645\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0631\u0648\u0632 \u0641\u064a\u0644\u064a\u0643\u0633 \u0643\u0631\u0627\u062a\u0633\u0644\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062d\u0646\u0627\u0621 \u0643\u0634\u0643\u0644 \u0641\u0646\u064a \u0648\u0643\u0646\u0634\u0627\u0637 \u0630\u0647\u0646\u064a \u0644\u0637\u064a\u0641 \u064a\u063a\u0630\u064a \u0627\u0644\u0633\u0643\u0648\u0646 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062b\u0642\u0627\u0641\u064a. \u0637\u0642\u0648\u0633 \u0645\u062f\u0631\u0648\u0633\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643 \u064a\u0646\u062c\u0630\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a. 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