{"id":21879,"date":"2026-01-10T15:52:12","date_gmt":"2026-01-10T15:52:12","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=21879"},"modified":"2026-01-10T15:52:12","modified_gmt":"2026-01-10T15:52:12","slug":"%d8%aa%d8%ad%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d9%86%d9%88%d8%a7%d9%8a%d8%a7-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%b8%d9%87%d8%a7%d8%b1-%d8%b1%d8%ba%d8%a8%d8%a7%d8%aa%d9%83-%d8%a7%d9%84%d8%b9","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%ad%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d9%86%d9%88%d8%a7%d9%8a%d8%a7-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%b8%d9%87%d8%a7%d8%b1-%d8%b1%d8%ba%d8%a8%d8%a7%d8%aa%d9%83-%d8%a7%d9%84%d8%b9\/","title":{"rendered":"\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0648\u0627\u064a\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u0638\u0647\u0627\u0631 \u0631\u063a\u0628\u0627\u062a\u0643 \u0627\u0644\u0639\u0645\u064a\u0642\u0629"},"content":{"rendered":"<a 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\u062a\u0646\u062d\u0631\u0641 \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0641\u0625\u0646\u0643 \u062a\u0646\u062c\u0630\u0628 \u0625\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0644\u0623\u0646\u0643 \u062e\u0627\u0626\u0641 \u0645\u0646 \u0639\u062f\u0645 \u0642\u064a\u0627\u0645 \u0623\u064a \u0634\u062e\u0635 \u0622\u062e\u0631 \u0628\u062a\u0648\u0638\u064a\u0641\u0643\u061b \u062a\u0641\u0643\u0631 \u0641\u064a \u0625\u0646\u0641\u0627\u0642 \u0643\u0644 \u0645\u062f\u062e\u0631\u0627\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0628\u0627\u0631\u064a\u0633\u061b \u0623\u0648 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 (\u0645\u0631\u0629 \u0623\u062e\u0631\u0649) \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b &#8211; \u0644\u062f\u064a\u0643 \u0634\u064a\u0621 \u062d\u0642\u064a\u0642\u064a \u0648\u062d\u0642\u064a\u0642\u064a \u0644\u062a\u0631\u0633\u064a\u062e\u0643.  <\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%ad%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d9%86%d9%88%d8%a7%d9%8a%d8%a7-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%b8%d9%87%d8%a7%d8%b1-%d8%b1%d8%ba%d8%a8%d8%a7%d8%aa%d9%83-%d8%a7%d9%84%d8%b9\/#%D9%82%D9%88%D9%84_%D9%86%D8%B9%D9%85_%D9%84%D9%84%D8%A7%D9%84%D8%AA%D8%B2%D8%A7%D9%85\" >\u0642\u0648\u0644 \u0646\u0639\u0645 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%ad%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d9%86%d9%88%d8%a7%d9%8a%d8%a7-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%b8%d9%87%d8%a7%d8%b1-%d8%b1%d8%ba%d8%a8%d8%a7%d8%aa%d9%83-%d8%a7%d9%84%d8%b9\/#%D9%82%D9%88%D9%84_%D9%84%D8%A7_%D9%84%D9%84%D9%82%D8%B1%D8%A7%D8%B1%D8%A7%D8%AA\" >\u0642\u0648\u0644 \u0644\u0627 \u0644\u0644\u0642\u0631\u0627\u0631\u0627\u062a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-saying-yes-to-commitment\"><span class=\"ez-toc-section\" id=\"%D9%82%D9%88%D9%84_%D9%86%D8%B9%D9%85_%D9%84%D9%84%D8%A7%D9%84%D8%AA%D8%B2%D8%A7%D9%85\"><\/span>\u0642\u0648\u0644 \u0646\u0639\u0645 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u064a\u0633 \u0633\u0647\u0644\u0627. \u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0628\u0627\u0644\u0636\u0628\u0637. \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0647\u0645\u0646\u0627 \u062d\u0642\u064b\u0627\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0638\u0631\u0648\u0641 \u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u062a\u0644\u0643 \u0627\u0644\u0631\u063a\u0628\u0629\u060c \u064a\u062c\u0639\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u0623\u0648 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639\u0646\u0627 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0646\u0627. <\/p>\n<p>\u0628\u0639\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0644\u064a\u064b\u0627 \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0628\u0646\u0629 \u0632\u0648\u062c\u062a\u064a\u060c \u0623\u062f\u0631\u0643\u062a \u0623\u0646 \u0631\u063a\u0628\u062a\u064a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u064a \u0639\u0644\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u062f\u0641\u0626\u064b\u0627 \u0645\u0639\u0647\u0627. \u0644\u0642\u062f \u0639\u0642\u062f\u062a \u0627\u0644\u0639\u0632\u0645 \u0639\u0644\u0649 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u062d\u0628\u064b\u0627 \u0648\u062f\u0627\u0641\u0626\u064b\u0627 \u062a\u062c\u0627\u0647\u0647\u0627\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0623\u0647\u062a\u0645 \u0628\u0647\u0645 \u0628\u0634\u062f\u0629. \u0641\u064a \u0632\u064a\u0627\u0631\u062a\u064a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0646\u0646\u064a \u0623\u0635\u0628\u062d\u062a \u063a\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0648\u0627\u0631 \u0648\u0647\u0634\u064b\u0627\u060c \u062a\u0630\u0643\u0631\u062a \u0646\u064a\u062a\u064a. \u0641\u064a \u0644\u062d\u0638\u0629\u060c \u0631\u0623\u064a\u062a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062f\u062e\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0628 \u0623\u0648 \u0627\u0644\u062f\u0641\u0621 \u0648\u0644\u0643\u0646\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0632\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u064a\u062a\u064a. \u0644\u0642\u062f \u0627\u0644\u062a\u0632\u0645\u062a \u0645\u062c\u062f\u062f\u064b\u0627 \u0628\u0645\u0627 \u0623\u0631\u062f\u062a\u0647 \u062d\u0642\u064b\u0627\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 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\u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644.  <\/p>\n<p>\u0647\u0646\u0627\u0643 \u0634\u064a\u0626\u0627\u0646 \u064a\u062a\u062d\u062f\u062b\u0627\u0646 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0646\u064a\u0629: \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0647\u0648 \u0645\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0648\u062a\u0646\u0648\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0646\u064a\u062a\u0643 \u0647\u064a \u0625\u0646\u0630\u0627\u0631 \u064a\u0646\u0637\u0644\u0642 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0633\u0649 \u0645\u0627 \u064a\u0647\u0645 \u062d\u0642\u064b\u0627. \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0633\u0645 \u0637\u0631\u064a\u0642 \u0645\u062e\u062a\u0644\u0641 \u0644\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627.  <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-saying-no-to-resolutions\"><span class=\"ez-toc-section\" id=\"%D9%82%D9%88%D9%84_%D9%84%D8%A7_%D9%84%D9%84%D9%82%D8%B1%D8%A7%D8%B1%D8%A7%D8%AA\"><\/span>\u0642\u0648\u0644 \u0644\u0627 \u0644\u0644\u0642\u0631\u0627\u0631\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643\u060c \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u062e\u064a\u0635 \u0639\u0642\u0627\u0631\u064a\u060c \u0623\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0645\u0639\u064b\u0627 \u0623\u0641\u0636\u0644\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 <em>\u0644\u0645\u0627\u0630\u0627<\/em> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0630\u0644\u0643\u060c \u0641\u0633\u0648\u0641 \u062a\u0641\u0642\u062f 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\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0646\u064a\u062a\u064a \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0623\u0635\u0628\u062d \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0623\u0645\u0631\u064b\u0627 \u0633\u0647\u0644\u0627\u064b. <\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0639\u0644\u0649 \u0645\u0648\u0627\u0621\u0645\u0629 \u0642\u064a\u0645\u0643 \u0645\u0639 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0628\u0647\u0627 \u062d\u064a\u0627\u062a\u0643\u060c \u0628\u0637\u0631\u0642 \u0643\u0628\u064a\u0631\u0629 \u0648\u0635\u063a\u064a\u0631\u0629. \u0628\u062f\u0648\u0646\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0648 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0643\u0623\u0646\u0647\u0627 \u0622\u0644\u0629 \u0627\u0644\u0643\u0631\u0629 \u0648\u0627\u0644\u062f\u0628\u0627\u0628\u064a\u0633\u060c \u062a\u062a\u0623\u0631\u062c\u062d \u0628\u0643\u060c \u0628\u0627\u0626\u0633\u064b\u0627\u060c \u0645\u0634\u0648\u0634\u064b\u0627\u060c \u063a\u064a\u0631 \u0631\u0627\u0636\u064d \u0623\u0628\u062f\u064b\u0627 \u0639\u0645\u0627 \u0644\u062f\u064a\u0643 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u0639\u0631\u0641 \u0645\u0627 \u062a\u0631\u064a\u062f\u0647 \u062d\u0642\u064b\u0627. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0646\u064a\u0629 \u0623\u0642\u0644 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0645\u0646\u064a\u0627\u062a\u061b \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u062d\u0642\u064b\u0627 \u0628\u062a\u0643\u0631\u064a\u0645 \u0645\u0646 \u0623\u0646\u062a. <\/p>\n<\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by <b>Elaine Smookler<\/b> from <b>www.mindful.org<\/b><br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/how-to-manifest-your-deepest-desires\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0627\u062c\u062d\u064b\u0627 \u0641\u064a \u0623\u064a \u0634\u064a\u0621\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0644\u062f\u064b\u0627 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b\u060c \u0623\u0648 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0633\u0628\u0627\u0642 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0641\u0625\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u064a\u0629 &#8211; \u062b\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 &#8211; \u0633\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632&#8230;<\/p>","protected":false},"author":1,"featured_media":21880,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1277,1172,1402,1400,1239,1399,920,1426],"class_list":["post-21879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-1277","tag-1172","tag-1402","tag-1400","tag-1239","tag-1399","tag-920","tag-1426"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0648\u0627\u064a\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u0638\u0647\u0627\u0631 \u0631\u063a\u0628\u0627\u062a\u0643 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"By 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