{"id":22062,"date":"2026-01-17T16:00:43","date_gmt":"2026-01-17T16:00:43","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=22062"},"modified":"2026-01-17T16:00:43","modified_gmt":"2026-01-17T16:00:43","slug":"%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d8%a7%d9%81%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%9f-%d9%88%d8%a5%d9%84%d9%8a%d9%83-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d8%a7%d9%81%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%9f-%d9%88%d8%a5%d9%84%d9%8a%d9%83-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa\/","title":{"rendered":"\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0646\u0633\u064a\u061f \u0648\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0639\u0629"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.brook.org.uk%2Fyour-life%2Flow-sex-drive-heres-how-to-reclaim-pleasure%2F%3Frand%3D15360%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%A7%D9%86%D8%AE%D9%81%D8%A7%D8%B6%20%D8%A7%D9%84%D8%AF%D8%A7%D9%81%D8%B9%20%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%9F%20%D9%88%D8%A5%D9%84%D9%8A%D9%83%20%D9%83%D9%8A%D9%81%D9%8A%D8%A9%20%D8%A7%D8%B3%D8%AA%D8%B9%D8%A7%D8%AF%D8%A9%20%D8%A7%D9%84%D9%85%D8%AA%D8%B9%D8%A9%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0627\u0633\u0645\u0647 \u062f\u0627\u0641\u0639 \u062c\u0646\u0633\u064a &#8220;\u0645\u0646\u062e\u0641\u0636&#8221; \u0623\u0648 &#8220;\u0645\u0631\u062a\u0641\u0639&#8221;. \u0625\u0646\u0647 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u064a\u062a\u063a\u064a\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629. \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u062c\u0645\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d8%a7%d9%81%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%9f-%d9%88%d8%a5%d9%84%d9%8a%d9%83-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa\/#1_%D9%82%D9%85_%D8%A8%D8%AA%D9%88%D8%B3%D9%8A%D8%B9_%D8%AA%D8%B9%D8%B1%D9%8A%D9%81%D9%83_%D9%84%D9%84%D9%85%D8%AA%D8%B9%D8%A9\" >1. \u0642\u0645 \u0628\u062a\u0648\u0633\u064a\u0639 \u062a\u0639\u0631\u064a\u0641\u0643 \u0644\u0644\u0645\u062a\u0639\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d8%a7%d9%81%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%9f-%d9%88%d8%a5%d9%84%d9%8a%d9%83-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa\/#2_%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9\" >2. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d8%a7%d9%81%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%9f-%d9%88%d8%a5%d9%84%d9%8a%d9%83-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa\/#3_%D8%A8%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D9%85%D8%A9\" >3. \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d8%a7%d9%81%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%9f-%d9%88%d8%a5%d9%84%d9%8a%d9%83-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A8%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D9%85%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9\" >\u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d8%a7%d9%81%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%9f-%d9%88%d8%a5%d9%84%d9%8a%d9%83-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa\/#4_%D8%A3%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D9%85%D8%B9_%D9%85%D8%A7_%D9%8A%D8%AC%D9%84%D8%A8_%D9%84%D9%83_%D8%A7%D9%84%D8%B3%D8%B9%D8%A7%D8%AF%D8%A9\" >4. \u0623\u0639\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0627 \u064a\u062c\u0644\u0628 \u0644\u0643 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d8%a7%d9%81%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%9f-%d9%88%d8%a5%d9%84%d9%8a%d9%83-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa\/#5_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%B9%D9%84%D8%A7%D9%82%D8%AA%D9%83_%D8%A8%D8%AC%D8%B3%D9%85%D9%83\" >5. \u062a\u062d\u0633\u064a\u0646 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u062c\u0633\u0645\u0643<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d8%a7%d9%81%d8%b9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%9f-%d9%88%d8%a5%d9%84%d9%8a%d9%83-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa\/#%D8%A7%D9%86%D8%AE%D9%81%D8%A7%D8%B6_%D8%A7%D9%84%D8%B1%D8%BA%D8%A8%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9_%D9%82%D8%B5%D8%A9_%D8%A2%D9%86%D9%8A\" >\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629: \u0642\u0635\u0629 \u0622\u0646\u064a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"gb-headline gb-headline-dc13587e gb-headline-text gb-headline-lex-28\"><span class=\"ez-toc-section\" id=\"1_%D9%82%D9%85_%D8%A8%D8%AA%D9%88%D8%B3%D9%8A%D8%B9_%D8%AA%D8%B9%D8%B1%D9%8A%D9%81%D9%83_%D9%84%D9%84%D9%85%D8%AA%D8%B9%D8%A9\"><\/span>1. \u0642\u0645 \u0628\u062a\u0648\u0633\u064a\u0639 \u062a\u0639\u0631\u064a\u0641\u0643 \u0644\u0644\u0645\u062a\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0646\u0634\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0648\u0647\u0645 \u064a\u0633\u062a\u0648\u0639\u0628\u0648\u0646 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0636\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u062c\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u062c\u0646\u0633. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0631\u0628\u0645\u0627 \u0644\u0645 \u062a\u062a\u0645 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0645\u062a\u0639\u0629 \u0641\u064a \u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0642\u062f \u0644\u0627 \u062a\u0631\u0628\u0637 \u0627\u0644\u0645\u062a\u0639\u0629 \u0628\u0627\u0644\u062c\u0646\u0633. \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u062c\u0646\u0633 \u0628\u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0641\u0625\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0631\u0627\u062f\u0641 \u0644\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0644\u0643\u0646 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0645\u0645\u062a\u0639 \u064a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062c\u0633\u062f \u0627\u0644\u0622\u062e\u0631 \u0623\u0648 \u062c\u0633\u062f\u0643 \u0648\u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u062a\u0647\u064a \u0641\u064a\u0647 \u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u062a\u0639\u0629. \u0627\u0644\u0645\u062a\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0646\u064a \u0627\u0644\u0641\u0631\u062d\u060c \u0627\u0644\u0646\u0634\u0648\u0629\u060c \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0627\u0644\u0631\u0636\u0627\u060c \u0627\u0644\u0628\u0647\u062c\u0629.  \u0647\u0646\u0627\u0643 \u0623\u0634\u064a\u0627\u0621 \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/p>\n<h2 class=\"gb-headline gb-headline-1e25102a gb-headline-text gb-headline-lex-28\"><span class=\"ez-toc-section\" id=\"2_%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9\"><\/span>2. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0631\u0628\u0637\u0647\u0645 \u0639\u0644\u0627\u0642\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0641\u0625\u0646 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0643\u0644 \u0644\u0645\u0633\u0629 \u0647\u064a \u0628\u062f\u0627\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0623\u0648 &#8220;\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0645\u0627&#8221; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644\u0643\u0645 \u0645\u0639 \u0628\u0639\u0636\u0643\u0645 \u0627\u0644\u0628\u0639\u0636. \u062a\u062e\u0644\u0642 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0642\u0644\u0642 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0648\u0644\u0643\u0646\u0643 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629.<\/p>\n<p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637. \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u0645\u0644\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u0646\u0633 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u0634\u064a\u0627\u0621 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0625\u0644\u0627 \u0645\u0639 \u0627\u0644\u0634\u0631\u064a\u0643. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0642\u0628\u064a\u0644 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\u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0642\u0627\u0631\u0628. \u0625\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0644\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0645\u062a\u0639\u064b\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0641\u0643\u0631\u062a\u0643 \u0639\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0634\u0631\u064a\u0643 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0645\u0646 \u0639\u0644\u0627\u0642\u062a\u0643 \u062d\u064a\u064b\u0627.<\/p>\n<h2 class=\"gb-headline gb-headline-0b97d373 gb-headline-text gb-headline-lex-28\"><span class=\"ez-toc-section\" id=\"3_%D8%A8%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D9%85%D8%A9\"><\/span>3. \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u062d\u0648\u0644 \u0634\u0631\u064a\u0643\u0643\u060c \u0625\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0645\u0642. \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0642\u0627\u0631\u0628 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<div class=\"gb-grid-column gb-grid-column-8d388941 gb-query-loop-item post-202296 post type-post status-publish format-standard has-post-thumbnail hentry category-relationships category-sex\">\n<div class=\"gb-container gb-container-8d388941 post-cta\">\n<div class=\"gb-container gb-container-1fc84048\">\n<p class=\"gb-headline gb-headline-fbe14c6f gb-headline-text gb-headline-caps-14\">\u0646\u0635\u064a\u062d\u0629<\/p>\n<h3 class=\"gb-headline gb-headline-83a48717 gb-headline-text gb-headline-display-26\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A8%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%AD%D9%85%D9%8A%D9%85%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"gb-button-text\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0646\u0635\u0627\u0626\u062d\u0646\u0627<\/span><span class=\"gb-icon\"><\/span>\n<\/div>\n<div class=\"gb-container gb-container-081587cb\" style=\"background-image: url(https:\/\/www.brook.org.uk\/wp-content\/uploads\/2025\/09\/intimacy-scaled.png)\"><\/div>\n<\/div>\n<\/div>\n<h2 class=\"gb-headline gb-headline-ebd34590 gb-headline-text gb-headline-lex-28\"><span class=\"ez-toc-section\" id=\"4_%D8%A3%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D9%85%D8%B9_%D9%85%D8%A7_%D9%8A%D8%AC%D9%84%D8%A8_%D9%84%D9%83_%D8%A7%D9%84%D8%B3%D8%B9%D8%A7%D8%AF%D8%A9\"><\/span>4. \u0623\u0639\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0627 \u064a\u062c\u0644\u0628 \u0644\u0643 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0646\u0641\u0633\u0643. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0648\u0642\u062a \u0641\u0631\u0627\u063a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627\u060c \u0641\u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0627\u0644\u062c\u0646\u0633 \u064a\u062a\u0631\u0627\u062c\u0639 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u062e\u0644\u0642 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u0639\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062e\u0644\u0642 \u0627\u0644\u0641\u0631\u062d \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0643\u0644 \u0634\u064a\u0621 \u0623\u0643\u062b\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0646\u0633.<\/p>\n<p>\u0627\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0633\u0639\u064a\u062f\u064b\u0627. \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0648\u0627\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0623\u0648 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u062a\u0639\u0644\u0645 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f. \u0625\u0646 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0648\u0642\u062a \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0647\u0648\u064a\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u064a\u0645\u0646\u062d\u0643 \u0645\u0633\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n<div class=\"gb-container gb-container-6a938af6\">\n<figure class=\"gb-block-image gb-block-image-d1fcb01d\"><\/figure>\n<p class=\"gb-headline gb-headline-ab02c18a gb-headline-text\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0646\u0634\u0627\u0637\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627\u060c \u0641\u0647\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u062d\u0631\u0643 \u0648\u062a\u0641\u0643\u0631 \u0648\u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0643. \u0623\u0646\u0627 \u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u062d\u0642\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629\u061b \u064a\u0645\u0643\u0646\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0631\u0624\u064a\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u064a\u062a\u0643\u0634\u0641\u0627\u0646. \u0625\u0646\u0647 \u064a\u063a\u064a\u0631 \u0634\u0639\u0648\u0631 \u0634\u0631\u0641\u062a\u064a \u0648\u064a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0644\u0627\u0630 \u0623\u062e\u0636\u0631 \u0635\u063a\u064a\u0631 \u0648\u0633\u0637 \u063a\u0627\u0628\u0629 \u0644\u0646\u062f\u0646 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u064a\u0629. \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u064a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0621 \u0641\u064a \u062c\u0644\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0633\u0647\u0644 \u0644\u0644\u063a\u0627\u064a\u0629!<\/p>\n<p>\u0622\u0646\u064a\u060c \u0639\u0636\u0648 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629<\/p>\n<\/div>\n<h2 class=\"gb-headline gb-headline-2763029e gb-headline-text gb-headline-lex-28\"><span class=\"ez-toc-section\" id=\"5_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%B9%D9%84%D8%A7%D9%82%D8%AA%D9%83_%D8%A8%D8%AC%D8%B3%D9%85%D9%83\"><\/span>5. \u062a\u062d\u0633\u064a\u0646 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u062c\u0633\u0645\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0647\u064a \u0622\u0644\u0627\u062a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0627 \u062a\u0635\u062f\u0642. \u0625\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0644\u062a\u0642\u062f\u064a\u0631 \u062c\u0633\u062f\u0643 \u0644\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0646\u064a \u0628\u0647\u0627 \u0628\u0643 \u0648\u064a\u062d\u0645\u0644\u0643 \u0639\u0628\u0631 \u0627\u0644\u0639\u0627\u0644\u0645 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u062c\u0633\u0645\u0643.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0631\u0643\u0629<\/strong>: \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0647\u062f\u0641 (\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0623\u0648 \u0625\u062a\u0642\u0627\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u062c\u0627\u060c \u0623\u0648 \u062a\u0639\u0644\u0645 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u0642\u0635\u060c \u0623\u0648 \u0631\u0641\u0639 1 \u0643\u062c\u0645 \u0623\u062b\u0642\u0644) \u0648\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u062c\u0633\u0645\u0643 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641. \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0642\u0642 \u0627\u0644\u0647\u062f\u0641\u060c \u0641\u0625\u0646 \u0627\u0645\u062a\u0646\u0627\u0646\u0643 \u0644\u062c\u0633\u0645\u0643 \u0633\u064a\u0632\u062f\u0627\u062f.<\/li>\n<li><strong>\u0645\u0644\u0627\u0628\u0633<\/strong>: \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0631\u062a\u062f\u064a \u0628\u0647\u0627 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0623\u064a\u0636\u064b\u0627. \u0627\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0634\u062e\u0635\u064a\u062a\u0643 \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0623\u0641\u0636\u0644 \u0641\u064a\u0647\u0627.<\/li>\n<li><strong>\u0642\u0645 \u0628\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0635\u0648\u0631<\/strong>: \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0644\u0633\u0629 \u062a\u0635\u0648\u064a\u0631 \u062e\u0627\u0635\u0629\u060c \u0648\u0627\u0644\u062a\u0642\u0627\u0637 \u0635\u0648\u0631 \u062a\u0638\u0647\u0631 \u062c\u0633\u0645\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0623\u0648 \u062d\u0630\u0641\u0647\u0627 \u0628\u0639\u062f \u0630\u0644\u0643.<\/li>\n<\/ul>\n<div class=\"gb-container gb-container-bdeac894 gb-container-padd-default\">\n<div class=\"gb-container gb-container-2317c051\">\n<div class=\"gb-container gb-container-f66fce0b\">\n<figure class=\"gb-block-image gb-block-image-63d59130\"><img decoding=\"async\" class=\"gb-image gb-image-63d59130\" src=\"https:\/\/www.brook.org.uk\/wp-content\/uploads\/2023\/06\/quotemarks-purple.svg\" alt=\"\u0641\u062a\u062d \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0628\u0627\u0633\" title=\"\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0642\u062a\u0628\u0627\u0633-\u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\" \/><\/figure>\n<p class=\"gb-headline gb-headline-3ea0c42b gb-headline-text gb-headline-lex-22\">\u0644\u0642\u062f \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0631\u063a\u0628\u062a\u064a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0647\u0648 \u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0647 \u062c\u0633\u062f\u064a\u064b\u0627. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u0623\u0645\u0627\u0631\u0633 \u0623\u064a \u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0623\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0633\u064a\u0626\u064b\u0627 \u0648\u0644\u0627 \u0623\u063a\u0633\u0644 \u0634\u0639\u0631\u064a\u060c \u0641\u0625\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c\u064a\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631.<\/p>\n<p>\u0622\u0646\u064a\u060c \u0639\u0636\u0648 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629<\/p>\n<\/div>\n<\/div>\n<div class=\"gb-grid-column gb-grid-column-6c1f3cae gb-query-loop-item post-202296 post type-post status-publish format-standard has-post-thumbnail hentry category-relationships category-sex\">\n<div class=\"gb-container gb-container-6c1f3cae post-cta\">\n<div class=\"gb-container gb-container-68f72402\">\n<p class=\"gb-headline gb-headline-68d9ed76 gb-headline-text gb-headline-caps-14\">\u0642\u0635\u0629 \u062d\u0642\u064a\u0642\u064a\u0629<\/p>\n<h3 class=\"gb-headline gb-headline-44518261 gb-headline-text gb-headline-display-26\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D8%AE%D9%81%D8%A7%D8%B6_%D8%A7%D9%84%D8%B1%D8%BA%D8%A8%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9_%D9%82%D8%B5%D8%A9_%D8%A2%D9%86%D9%8A\"><\/span>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629: \u0642\u0635\u0629 \u0622\u0646\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"gb-button-text\">\u0627\u0642\u0631\u0623 \u0642\u0635\u0629 \u0622\u0646\u064a<\/span><span class=\"gb-icon\"><\/span><\/p>\n<div class=\"gb-container gb-container-3f82e266\" style=\"background-image: url(https:\/\/www.brook.org.uk\/wp-content\/uploads\/2025\/09\/Annie-scaled-e1756727184484.jpg)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/>This article was written by larasteele from www.brook.org.uk<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.brook.org.uk\/your-life\/low-sex-drive-heres-how-to-reclaim-pleasure\/?rand=15360\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631 <\/a><\/p>\n<!-- CONTENT END 2 -->","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0627\u0633\u0645\u0647 \u062f\u0627\u0641\u0639 \u062c\u0646\u0633\u064a &#8220;\u0645\u0646\u062e\u0641\u0636&#8221; \u0623\u0648 &#8220;\u0645\u0631\u062a\u0641\u0639&#8221;. \u0625\u0646\u0647 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u064a\u062a\u063a\u064a\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629. \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u062c\u0645\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633. 1. \u0642\u0645 \u0628\u062a\u0648\u0633\u064a\u0639 \u062a\u0639\u0631\u064a\u0641\u0643&#8230;<\/p>","protected":false},"author":1,"featured_media":22063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"class_list":["post-22062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0646\u0633\u064a\u061f 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