{"id":23348,"date":"2026-04-07T07:11:46","date_gmt":"2026-04-07T07:11:46","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=23348"},"modified":"2026-04-07T07:11:46","modified_gmt":"2026-04-07T07:11:46","slug":"%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a8%d9%84%d8%b7%d9%81-%d9%84%d9%85%d9%82%d8%a7%d8%b7%d8%b9%d8%a9-%d8%b1%d8%af%d9%88%d8%af-%d8%a7%d9%84%d9%81%d8%b9%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d8%aa%d8%a7","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a8%d9%84%d8%b7%d9%81-%d9%84%d9%85%d9%82%d8%a7%d8%b7%d8%b9%d8%a9-%d8%b1%d8%af%d9%88%d8%af-%d8%a7%d9%84%d9%81%d8%b9%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d8%aa%d8%a7\/","title":{"rendered":"\u0627\u0644\u062a\u0623\u0645\u0644 (\u0628\u0644\u0637\u0641) \u0644\u0645\u0642\u0627\u0637\u0639\u0629 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.mindful.org%2Fa-meditation-for-exploring-your-habitual-reactions%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84%20%28%D8%A8%D9%84%D8%B7%D9%81%29%20%D9%84%D9%85%D9%82%D8%A7%D8%B7%D8%B9%D8%A9%20%D8%B1%D8%AF%D9%88%D8%AF%20%D8%A7%D9%84%D9%81%D8%B9%D9%84%20%D8%A7%D9%84%D9%85%D8%B9%D8%AA%D8%A7%D8%AF%D8%A9%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 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\u0645\u0627 \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0627\u0644\u0623\u0628\u062f\u064a\u0629. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0634\u064a\u0626\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0623\u0648 \u0634\u064a\u0626\u064b\u0627 \u0642\u062f \u064a\u0628\u062f\u0648 \u0639\u0627\u062f\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0641\u0627\u0639\u0644\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0628\u0637\u0631\u0642 \u0623\u0643\u062b\u0631 \u0645\u0647\u0627\u0631\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" 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>\u0627\u0644\u062a\u0623\u0645\u0644 (\u0628\u0644\u0637\u0641) \u0644\u0645\u0642\u0627\u0637\u0639\u0629 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a8%d9%84%d8%b7%d9%81-%d9%84%d9%85%d9%82%d8%a7%d8%b7%d8%b9%d8%a9-%d8%b1%d8%af%d9%88%d8%af-%d8%a7%d9%84%d9%81%d8%b9%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d8%aa%d8%a7\/#%D8%AC%D9%84%D8%A8_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%A8%D8%A7%D9%87_%D8%A7%D9%84%D9%88%D8%A7%D8%B9%D9%8A_%D8%A5%D9%84%D9%89_%D8%B1%D8%AF%D9%88%D8%AF_%D8%A7%D9%84%D9%81%D8%B9%D9%84_%D8%A7%D9%84%D9%85%D8%B9%D8%AA%D8%A7%D8%AF%D8%A9\" >\u062c\u0644\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0648\u0627\u0639\u064a \u0625\u0644\u0649 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a8%d9%84%d8%b7%d9%81-%d9%84%d9%85%d9%82%d8%a7%d8%b7%d8%b9%d8%a9-%d8%b1%d8%af%d9%88%d8%af-%d8%a7%d9%84%d9%81%d8%b9%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d8%aa%d8%a7\/#%D8%AD%D9%88%D9%84_%D8%B9%D9%82%D9%84%D9%83_%D9%85%D9%86_%D9%88%D8%B6%D8%B9_%D8%A7%D9%84%D8%A3%D8%B2%D9%85%D8%A9_%D8%A5%D9%84%D9%89_%D8%A7%D9%84%D9%87%D8%AF%D9%88%D8%A1\" >\u062d\u0648\u0644 \u0639\u0642\u0644\u0643 \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0623\u0632\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-a-meditation-to-gently-interrupt-habitual-reactions\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D8%A8%D9%84%D8%B7%D9%81_%D9%84%D9%85%D9%82%D8%A7%D8%B7%D8%B9%D8%A9_%D8%B1%D8%AF%D9%88%D8%AF_%D8%A7%D9%84%D9%81%D8%B9%D9%84_%D8%A7%D9%84%D9%85%D8%B9%D8%AA%D8%A7%D8%AF%D8%A9\"><\/span>\u0627\u0644\u062a\u0623\u0645\u0644 (\u0628\u0644\u0637\u0641) \u0644\u0645\u0642\u0627\u0637\u0639\u0629 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\">\n<p> <iframe title=\"Spotify Embed: A Meditation to (Gently) Interrupt Habitual Reactions\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1ChXNTJKMVRUKJ9jsYDC8J?utm_source=oembed\"><\/iframe><\/p>\n<\/figure>\n<p><em>\u0627\u0642\u0631\u0623 \u0648\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0646\u0635 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647 \u0623\u062f\u0646\u0627\u0647\u060c \u0648\u062a\u0648\u0642\u0641 \u0628\u0639\u062f \u0643\u0644 \u0641\u0642\u0631\u0629. \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629.<\/em><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629<\/strong>\u060c \u0634\u064a\u0621 \u0645\u0623\u0644\u0648\u0641 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0648\u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0627\u060c \u0648\u064a\u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0644\u0633\u064b\u0627\u060c \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0646\u0642\u0627\u0637 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061b \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0639\u0638\u0627\u0645\u0643 \u062c\u0627\u0644\u0633\u0629 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u0643 \u0623\u0648 \u0648\u0633\u0627\u062f\u062a\u0643\u060c \u0623\u0648 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u064a\u0643 \u0623\u0648 \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0633\u0637\u062d.<\/li>\n<li><strong>\u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u062a\u0648\u0627\u062c\u062f \u064a\u062f\u064a\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062c\u0633\u0645\u0643<\/strong>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0644\u0642\u064a\u0629 \u0639\u0644\u0649 \u0641\u062e\u0630\u064a\u0643 \u0623\u0648 \u0645\u0637\u0648\u064a\u0629 \u0641\u064a \u062d\u0636\u0646\u0643. \u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0635\u062f\u0631\u0643 \u0648\u0630\u0642\u0646\u0643 \u0628\u0645\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0633\u0631\u062a\u0643 \u0648\u0644\u0633\u0627\u0646\u0643 \u062e\u0644\u0641 \u0623\u0633\u0646\u0627\u0646\u0643. \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643.<\/li>\n<li><strong>\u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0644\u0627\u0645\u0633\u062a\u0647 \u0644\u0644\u0633\u062c\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0631\u064a\u0631<\/strong>. \u0644\u0627\u062d\u0638 \u0646\u0642\u0627\u0637 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0644\u0627\u062d\u0638 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0648\u0636\u0639\u0643\u060c \u0627\u0633\u0645\u062d \u0644\u0644\u0633\u0637\u062d \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u064a\u0647 \u0623\u0648 \u062a\u062c\u0644\u0633 \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u062a\u0648\u0644\u0649 \u0645\u0647\u0645\u0629 \u0631\u0641\u0639\u0643. \u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0648\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0644\u0641\u064a \u0648\u0643\u0644 \u0634\u064a\u0621 \u0628\u064a\u0646\u0647\u0645\u0627. <\/li>\n<li><strong>\u0627\u0644\u0622\u0646 \u062d\u0648\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong> \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0641\u062a\u062d\u0629 \u0627\u0644\u0623\u0646\u0641\u060c \u0623\u0648 \u0627\u0644\u0635\u062f\u0631\u060c \u0623\u0648 \u0627\u0644\u0628\u0637\u0646. \u0631\u0643\u0632 \u062d\u0642\u064b\u0627 \u0639\u0644\u0649 \u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u0645\u0639\u0631\u0648\u0641\u064b\u0627 \u0644\u0643\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f \u0648\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0647\u0646\u0627\u0643.<\/li>\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631. <\/strong>\u0627\u0646\u062a\u0628\u0647 \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0631\u0643 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c. \u062d\u0636\u0648\u0631 \u0627\u0644\u062e\u064a\u0627\u0634\u064a\u0645. \u0631\u0628\u0645\u0627 \u062a\u0644\u0627\u062d\u0638 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u062f\u062e\u0648\u0644\u0647 \u0648\u062f\u0641\u0626\u0647 \u0623\u062b\u0646\u0627\u0621 \u062e\u0631\u0648\u062c\u0647. \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0635\u062f\u0631\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0645\u062f\u062f \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0648\u0627\u0646\u0643\u0645\u0627\u0634 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u062e\u0631\u0648\u062c \u0627\u0644\u0646\u0641\u0633. <\/li>\n<li><strong>\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/strong> \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062a\u0646\u0641\u0633 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u0634\u0647\u064a\u0642\u060c \u0632\u0641\u064a\u0631\u060c \u0634\u0647\u064a\u0642\u060c \u0632\u0641\u064a\u0631. \u0643\u0644 \u0646\u0641\u0633 \u0647\u0648 \u0646\u0641\u0633 \u062c\u062f\u064a\u062f. \u0643\u0644 \u0646\u0641\u0633 \u0647\u0648 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0648\u0625\u0637\u0644\u0627\u0642. <\/li>\n<li><strong>\u0633\u062a\u0644\u0627\u062d\u0638 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0623\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0633\u064a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/strong>\u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u0648 \u0627\u0644\u0645\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u064a\u0642\u0638\u0629. \u0648\u0645\u0647\u0645\u062a\u0643 \u0647\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u062a\u0644\u0627\u062d\u0638 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u0644\u0639\u0642\u0644\u060c \u0648\u0623\u0646 \u062a\u0639\u0648\u062f \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627\u060c \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645 \u0623\u0648 \u0642\u0635\u0629. \u0644\u0627 \u064a\u0648\u062c\u062f \u0635\u0648\u0627\u0628 \u0623\u0648 \u062e\u0637\u0623 \u0647\u0646\u0627\u060c \u0628\u0644 \u0647\u0646\u0627\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0623\u0646\u0641\u0627\u0633\u0643\u060c \u0648\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u062a\u0649 \u064a\u062a\u062d\u0631\u0643 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0648\u0625\u0639\u0627\u062f\u062a\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u0644\u0627\u062d\u0638 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646\u062e\u0641\u0636\u064b\u0627\u060c \u0648\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0642\u0635\u064a\u0631\u064b\u0627<\/strong>. \u0644\u0627\u062d\u0638 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0633\u0637\u062d\u064a\u064b\u0627 \u0648\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0639\u0645\u064a\u0642\u064b\u0627. \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u062a\u0646\u0627 \u0641\u064a \u0645\u062c\u0645\u0644\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u0631\u063a\u0648\u0628\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0647\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<li><strong>\u0642\u0645 \u0628\u0627\u0644\u0632\u0641\u064a\u0631 \u0648\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633\u060c<\/strong> 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<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647\u0627.<\/strong> \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633\u060c \u0627\u0646\u062a\u0638\u0631 \u0638\u0647\u0648\u0631 \u0634\u0639\u0648\u0631 \u0622\u062e\u0631 \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0642\u062f \u064a\u0643\u0648\u0646 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0623\u0648 \u062e\u0627\u0631\u062c\u064a\u064b\u0627. \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0645\u0639\u0631\u0648\u0641\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062a\u064a 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\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0645. \u0627\u0628\u0642 \u0645\u0639\u0647\u0645 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0645 \u064a\u0644\u0641\u062a\u0648\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0643. \u0644\u0627\u062d\u0638 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0632\u064a\u062f \u0623\u0648 \u062a\u0633\u062a\u0645\u0631 \u0623\u0648 \u062a\u062a\u0644\u0627\u0634\u0649. \u0646\u062f\u0631\u0643 \u0623\u0646 \u0647\u0630\u0647 \u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0623\u0646\u0647 \u0644\u0627 \u0628\u0623\u0633\u061b \u0625\u0646\u0647 \u0647\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644. \u062c\u0644\u0628 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0637\u064a\u0628\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629. \u0643\u0646 \u0645\u0639\u0647\u0627 \u0643\u0645\u0627 \u0647\u064a\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627. \u0627\u0633\u062a\u0643\u0634\u0641 \u062c\u0633\u062f\u0643 \u0648\u0623\u062d\u0627\u0633\u064a\u0633\u0643 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0645 \u0647\u0646\u0627. <\/li>\n<li><strong>\u0627\u0644\u0622\u0646\u060c \u062d\u0648\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong>\u0631\u0628\u0645\u0627 \u0641\u064a \u0628\u0637\u0646\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0623\u064a \u0623\u062d\u0627\u0633\u064a\u0633 \u0645\u062a\u0628\u0642\u064a\u0629\u060c \u0641\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0630\u0644\u0643\u060c \u0644\u0644\u062a\u0648\u0633\u0639 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0639\u0646\u062f \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0623\u0648 \u0627\u0644\u062a\u062e\u0641\u064a\u0641\u060c \u0623\u0648 \u0627\u0644\u062a\u0648\u0633\u064a\u0639\u060c \u0623\u0648 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0623\u0648 \u062a\u0631\u0643\u0647\u060c \u0623\u0648 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0647\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0630\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627\u060c \u0641\u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0648\u0635\u0639\u0648\u062f \u0648\u0647\u0628\u0648\u0637 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0648\u064a\u0630\u0647\u0628. <\/li>\n<li><strong>\u0642\u0645 \u0628\u0627\u0644\u062a\u0648\u0633\u064a\u0639 \u062d\u0648\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649<\/strong>\u060c \u0625\u0644\u0649 \u0623\u064a \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633. \u0643\u0646 \u0645\u0639 \u0627\u0644\u062c\u0633\u062f\u060c \u0645\u0639 \u062a\u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0645\u0642\u062f\u0645\u0629\u060c \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0623\u062e\u0645\u0635 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0625\u0636\u0641\u0627\u0621 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u062d\u0627\u0628\u0629 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u062a\u0643\u061b \u0643\u0646 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0648\u0645\u062a\u0642\u0628\u0644\u0627\u064b\u060c \u0628\u0648\u0627\u062c\u0647\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0648\u0638\u0647\u0631 \u0642\u0648\u064a. <\/li>\n<li><strong>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627\u060c \u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c<\/strong> \u0648\u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0642\u0645 \u0628\u062a\u0648\u0641\u064a\u0631 \u0648\u0639\u064a \u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0639\u064b\u0627 \u0648\u0627\u062a\u0633\u0627\u0639\u064b\u0627 \u0644\u0644\u062d\u0638\u0627\u062a\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u0622\u0646\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0630\u0644\u0643\u060c \u062e\u0630 \u0648\u0631\u0642\u0629 \u0648\u0642\u0644\u0645\u064b\u0627 \u0648\u0627\u0643\u062a\u0628 \u0623\u064a \u0643\u0644\u0645\u0627\u062a\u060c <\/strong>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646. \u0627\u0643\u062a\u0628 \u0645\u0627 \u062d\u062f\u062b \u0644\u0643 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0646\u062f\u0645\u0627 \u0642\u0645\u062a \u0628\u062a\u0642\u062f\u064a\u0645 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\u0641\u064a\u0647 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0641\u064a \u0631\u062f \u0641\u0639\u0644\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0646\u0634\u0631 \u0627\u0644\u0648\u0639\u064a \u0628\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0647\u0630\u0647 \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647\u0627\u060c \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u061f \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u064a\u0642\u0627\u0641 \u0646\u0641\u0633\u0643 \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0646\u0638\u0648\u0631\u061f<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\" id=\"h-bring-mindful-attention-to-habitual-reactions\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%84%D8%A8_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%A8%D8%A7%D9%87_%D8%A7%D9%84%D9%88%D8%A7%D8%B9%D9%8A_%D8%A5%D9%84%D9%89_%D8%B1%D8%AF%D9%88%D8%AF_%D8%A7%D9%84%D9%81%D8%B9%D9%84_%D8%A7%D9%84%D9%85%D8%B9%D8%AA%D8%A7%D8%AF%D8%A9\"><\/span>\u062c\u0644\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0648\u0627\u0639\u064a \u0625\u0644\u0649 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0631\u0628\u0645\u0627 \u062a\u0644\u062a\u0632\u0645 \u0623\u0645\u0627\u0645 \u0646\u0641\u0633\u0643 \u0628\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0634\u0623 \u0635\u0639\u0648\u0628\u0629. \u0631\u0628\u0645\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u062c\u0630\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0648\u0627\u0639\u064a \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0645\u0627\u060c \u0623\u0648 \u062a\u0646\u0641\u0633 \u0639\u0642\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0638\u0647\u0631 \u0635\u0639\u0648\u0628\u0629\u060c \u0623\u0648 \u063a\u064a\u0651\u0631 \u0645\u0648\u0642\u0641\u0643\u060c \u0623\u0648 \u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u0633\u0644\u0648\u0643 \u0645\u062e\u062a\u0644\u0641.<\/p>\n<p>\u0645\u0647\u0645\u0627 \u0641\u0639\u0644\u062a\u060c \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0648\u0639\u064a \u064a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0628\u0639\u062f \u0644\u062d\u0638\u0629\u060c \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u0646\u0642\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0639\u0646\u0627 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u0627\u060c \u0641\u064a \u0623\u064a \u0644\u062d\u0638\u0629\u060c \u0648\u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p>\n<article class=\"posts posts--horizontal posts--large \">\n<div class=\"grid-noBottom\">\n<div class=\"col-8\">\n<div class=\"posts__body\">\n<h6 class=\"posts__heading\"><span class=\"ez-toc-section\" id=\"%D8%AD%D9%88%D9%84_%D8%B9%D9%82%D9%84%D9%83_%D9%85%D9%86_%D9%88%D8%B6%D8%B9_%D8%A7%D9%84%D8%A3%D8%B2%D9%85%D8%A9_%D8%A5%D9%84%D9%89_%D8%A7%D9%84%D9%87%D8%AF%D9%88%D8%A1\"><\/span>  \u062d\u0648\u0644 \u0639\u0642\u0644\u0643 \u0645\u0646 \u0648\u0636\u0639 \u0627\u0644\u0623\u0632\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 <span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p class=\"posts__excerpt\">  \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u063a\u064a\u0631 \u0627\u0644\u062e\u0627\u0636\u0639 \u0644\u0644\u0631\u0642\u0627\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062d\u0643\u064a\u0645\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0643 &#8211; \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0644\u0637\u064a\u0641\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a. <span>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/span> <\/p>\n<ul class=\"posts__meta\">\n<li class=\"posts__author\">\u0628\u0627\u062a\u0631\u064a\u0634\u064a\u0627 \u0631\u0648\u0643\u0645\u0627\u0646<\/li>\n<li class=\"posts__date\">9 \u0641\u0628\u0631\u0627\u064a\u0631 2023<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<article class=\"posts posts--horizontal posts--large \"\/>\n<article class=\"posts posts--horizontal posts--large \"\/>\n<article class=\"posts posts--horizontal posts--large \"\/><\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by <b>Patricia Rockman<\/b> from <b>www.mindful.org<\/b><br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/a-meditation-for-exploring-your-habitual-reactions\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0643 \u062a\u062a\u0641\u0627\u0639\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631\u060c \u0641\u0627\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0644\u0631\u062f \u0628\u0648\u0639\u064a \u0623\u0643\u0628\u0631. \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0636\u0627\u064a\u0642\u0627\u062a: \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0625\u0632\u0639\u0627\u062c\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u0644\u0627 \u0646\u062d\u0635\u0644 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0643\u0646\u0627 \u0646\u0623\u0645\u0644\u0647\u060c \u0648\u0627\u0644\u062a\u0623\u062e\u064a\u0631\u060c \u0648\u062e\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0643\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0643\u0646\u0627&#8230;<\/p>","protected":false},"author":1,"featured_media":23349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1227,948,933,963,920,1012],"class_list":["post-23348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-1227","tag-948","tag-933","tag-963","tag-920","tag-1012"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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