{"id":23730,"date":"2026-04-15T08:26:05","date_gmt":"2026-04-15T08:26:05","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=23730"},"modified":"2026-04-15T08:26:05","modified_gmt":"2026-04-15T08:26:05","slug":"%d8%a7%d9%84%d8%aa%d8%ad%d9%84%d9%8a-%d8%a8%d8%a7%d9%84%d8%b4%d8%ac%d8%a7%d8%b9%d8%a9-%d8%aa%d8%ac%d8%a7%d9%87-%d8%a7%d9%84%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ad%d9%84%d9%8a-%d8%a8%d8%a7%d9%84%d8%b4%d8%ac%d8%a7%d8%b9%d8%a9-%d8%aa%d8%ac%d8%a7%d9%87-%d8%a7%d9%84%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87\/","title":{"rendered":"\u0627\u0644\u062a\u062d\u0644\u064a \u0628\u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631: \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0648\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.mindful.org%2Fbeing-courageous-about-change-supporting-text%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%A7%D9%84%D8%AA%D8%AD%D9%84%D9%8A%20%D8%A8%D8%A7%D9%84%D8%B4%D8%AC%D8%A7%D8%B9%D8%A9%20%D8%AA%D8%AC%D8%A7%D9%87%20%D8%A7%D9%84%D8%AA%D8%BA%D9%8A%D9%8A%D8%B1%3A%20%D8%A7%D9%84%D8%AA%D9%88%D8%AC%D9%8A%D9%87%20%D8%A7%D9%84%D9%88%D8%A7%D8%B9%D9%8A%20%D8%B9%D9%84%D9%89%20%D8%A7%D9%84%D9%85%D8%AD%D9%88%D8%B1%20%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%A8%D8%A7%D9%82%D9%8A%22%20%D9%84%D9%8A\" 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href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ad%d9%84%d9%8a-%d8%a8%d8%a7%d9%84%d8%b4%d8%ac%d8%a7%d8%b9%d8%a9-%d8%aa%d8%ac%d8%a7%d9%87-%d8%a7%d9%84%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87\/#%D8%A3%D9%86_%D8%AA%D9%83%D9%88%D9%86_%D8%A7%D8%B3%D8%AA%D8%A8%D8%A7%D9%82%D9%8A%D9%8B%D8%A7\" >\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u064b\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ad%d9%84%d9%8a-%d8%a8%d8%a7%d9%84%d8%b4%d8%ac%d8%a7%d8%b9%d8%a9-%d8%aa%d8%ac%d8%a7%d9%87-%d8%a7%d9%84%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87\/#%D8%A7%D9%84%D9%86%D9%81%D9%88%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D8%B3%D8%A7%D8%B1%D8%A9\" >\u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u062e\u0633\u0627\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ad%d9%84%d9%8a-%d8%a8%d8%a7%d9%84%d8%b4%d8%ac%d8%a7%d8%b9%d8%a9-%d8%aa%d8%ac%d8%a7%d9%87-%d8%a7%d9%84%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87\/#%D9%85%D8%AB%D8%A7%D9%84_%D8%B4%D8%AE%D8%B5%D9%8A_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D9%85%D8%AD%D9%88%D8%B1_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%A8%D8%A7%D9%82%D9%8A\" >\u0645\u062b\u0627\u0644 \u0634\u062e\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062d\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ad%d9%84%d9%8a-%d8%a8%d8%a7%d9%84%d8%b4%d8%ac%d8%a7%d8%b9%d8%a9-%d8%aa%d8%ac%d8%a7%d9%87-%d8%a7%d9%84%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87\/#%D8%A5%D9%86_%D8%A7%D8%AA%D8%AE%D8%A7%D8%B0_%D9%82%D8%B1%D8%A7%D8%B1_%D8%A8%D8%B9%D8%AF%D9%85_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%A3%D9%85%D8%B1_%D8%AC%D9%8A%D8%AF_%D8%A3%D9%8A%D8%B6%D9%8B%D8%A7\" >\u0625\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0623\u0645\u0631 \u062c\u064a\u062f \u0623\u064a\u0636\u064b\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d8%ad%d9%84%d9%8a-%d8%a8%d8%a7%d9%84%d8%b4%d8%ac%d8%a7%d8%b9%d8%a9-%d8%aa%d8%ac%d8%a7%d9%87-%d8%a7%d9%84%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87\/#%D8%A7%D9%84%D8%AA%D9%81%D9%83%D9%8A%D8%B1_%D8%A8%D9%88%D8%B9%D9%8A_%D9%81%D9%8A_%D8%A3%D9%81%D8%B9%D8%A7%D9%84%D9%83\" >\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0639\u064a \u0641\u064a \u0623\u0641\u0639\u0627\u0644\u0643<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-being-proactive\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%86_%D8%AA%D9%83%D9%88%D9%86_%D8%A7%D8%B3%D8%AA%D8%A8%D8%A7%D9%82%D9%8A%D9%8B%D8%A7\"><\/span>\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u064b\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0639\u062f \u0627\u0644\u062a\u0645\u062d\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a \u0623\u062d\u062f \u0623\u0635\u0639\u0628 \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u0644\u0623\u0646\u0647 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0646\u062c\u0631\u064a \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u0642\u0628\u0644 \u0623\u0646 \u0646\u0641\u0639\u0644\u0647 \u062a\u0645\u0627\u0645\u064b\u0627 <em>\u064a\u0645\u0644\u0643<\/em> \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631.<\/p>\n<p>\u0646\u062d\u0646 \u062d\u0642\u0627 \u0644\u0627 \u0646\u062d\u0628 \u0627\u0644\u062a\u063a\u064a\u064a\u0631. \u0646\u062d\u0646 \u0645\u062e\u0644\u0648\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0629. \u0646\u062d\u0646 \u0646\u062d\u0628 \u0631\u0648\u062a\u064a\u0646\u0646\u0627\u060c \u0648\u0646\u062d\u0628 \u0627\u0644\u0645\u0623\u0644\u0648\u0641. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u0645\u062d\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062d\u0636\u0627\u0631 \u0642\u062f\u0631 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0628\u0623\u0646 \u0645\u0627 \u0646\u062d\u0646 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0633\u064a\u0646\u062c\u062d \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u064a\u062f\u0648\u0631 \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a \u062d\u0648\u0644 \u0627\u0633\u062a\u0628\u0627\u0642 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0648\u0631\u0624\u064a\u0629 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u062a\u064a\u060c \u0648\u062d\u0634\u062f \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0644\u0625\u062d\u062f\u0627\u062b \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631.<\/p>\n<\/blockquote>\n<p>\u0646\u062d\u0646 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0639\u062a\u0627\u062f\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0645\u062d\u0648\u0631\u064a\u0629 \u0627\u0644\u0623\u0632\u0645\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0646\u0627 \u0641\u064a\u0647 \u0623\u0646 \u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u062d\u0648\u0631\u0646\u0627 &#8211; \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062f\u062b \u0623\u0634\u064a\u0627\u0621 \u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0639\u0644\u0627\u0626\u0642\u064a\u0629 \u0623\u0648 \u0645\u0647\u0646\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0627\u0644\u0641\u0648\u0631\u064a \u0627\u0644\u0634\u0627\u0645\u0644.<\/p>\n<p>\u0627\u0644\u062a\u0645\u062d\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a \u0645\u062e\u062a\u0644\u0641. \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0633\u062a\u0628\u0627\u0642 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0648\u0631\u0624\u064a\u0629 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u062a\u064a\u060c \u0648\u062d\u0634\u062f \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0644\u0625\u062d\u062f\u0627\u062b \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-loss-aversion\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D9%81%D9%88%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D8%B3%D8%A7%D8%B1%D8%A9\"><\/span>\u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u062e\u0633\u0627\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u062a\u0631\u0636 \u0637\u0631\u064a\u0642\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u0645\u062d\u0648\u0631. \u0644\u062f\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u0643\u0627\u0646 \u0646\u0630\u0647\u0628 \u0625\u0644\u064a\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u062a\u063a\u064a\u064a\u0631 &#8211; \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644\u060c \u0623\u0648 \u0627\u0644\u0645\u062c\u0647\u0648\u0644. \u0648\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0641\u0646\u062d\u0646 \u062c\u0645\u064a\u0639\u064b\u0627 \u0646\u0645\u062a\u0644\u0643\u0647\u0627.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0648\u064a\u0628\u064a\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0633\u064a\u062c\u0644\u0628 \u0644\u0646\u0627 \u0634\u064a\u0626\u064b\u0627 \u0645\u0633\u0627\u0648\u064a\u064b\u0627 \u0623\u0648 \u062d\u062a\u0649 \u0642\u0644\u064a\u0644\u0627\u064b <em>\u0623\u062d\u0633\u0646<\/em> \u0645\u0645\u0627 \u0644\u062f\u064a\u0646\u0627 \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u0645\u0627 \u0632\u0644\u0646\u0627 \u0646\u0642\u0627\u0648\u0645.<\/p>\n<\/blockquote>\n<p>\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u062a\u0631\u0636 \u0637\u0631\u064a\u0642\u0646\u0627 \u064a\u0633\u0645\u0649 <a target=\"_blank\" href=\"https:\/\/thedecisionlab.com\/biases\/loss-aversion\">\u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u062e\u0633\u0627\u0631\u0629<\/a>. \u0627\u062a\u0636\u062d \u0623\u0646\u0647 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0633\u064a\u062c\u0644\u0628 \u0644\u0646\u0627 \u0634\u064a\u0626\u064b\u0627 \u0645\u0633\u0627\u0648\u064a\u0627\u064b \u0623\u0648 \u062d\u062a\u0649 \u0642\u0644\u064a\u0644\u0627\u064b <em>\u0623\u062d\u0633\u0646<\/em> \u0645\u0645\u0627 \u0644\u062f\u064a\u0646\u0627 \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u0645\u0627 \u0632\u0644\u0646\u0627 \u0646\u0642\u0627\u0648\u0645.<\/p>\n<p>\u0627\u0644 <a target=\"_blank\" href=\"https:\/\/www.publichealth.columbia.edu\/news\/global-study-confirms-influential-theory-behind-loss-aversion\">\u0639\u0644\u0648\u0645<\/a> \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0645\u0627 \u0646\u0645\u0631 \u0628\u0647 \u0647\u0648 \u0636\u0639\u0641 \u0645\u0627 \u0646\u062e\u062a\u0628\u0631\u0647 \u062d\u0627\u0644\u064a\u064b\u0627. \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646 \u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0644\u0646\u0627 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u062d\u0648\u0644\u060c \u0641\u0645\u062c\u0631\u062f \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0638\u0627\u0647\u0631\u0629 \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u062a\u0647\u0627.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-a-personal-example-of-proactive-pivoting\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AB%D8%A7%D9%84_%D8%B4%D8%AE%D8%B5%D9%8A_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D9%85%D8%AD%D9%88%D8%B1_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%A8%D8%A7%D9%82%D9%8A\"><\/span>\u0645\u062b\u0627\u0644 \u0634\u062e\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062d\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0625\u0644\u064a\u0643 \u0645\u062b\u0627\u0644 \u0634\u062e\u0635\u064a \u0644\u0645\u062d\u0648\u0631 \u0627\u0633\u062a\u0628\u0627\u0642\u064a \u062d\u062f\u062b \u0641\u064a \u0639\u0627\u0626\u0644\u062a\u064a.<\/p>\n<p>\u0643\u0627\u0646\u062a \u0623\u0645\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u062c\u064a\u0646\u0633\u0641\u064a\u0644\u060c \u0648\u064a\u0633\u0643\u0648\u0646\u0633\u0646\u060c \u062d\u064a\u062b \u0648\u0644\u062f\u062a \u0648\u0639\u0627\u0634\u062a \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0647\u0627. \u0643\u0627\u0646\u062a \u062a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 85 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0642\u0631\u0631\u062a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062f\u0627\u0644\u0627\u0633\u060c \u062a\u0643\u0633\u0627\u0633.<\/p>\n<p>\u0648\u0643\u0627\u0646\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u0644\u062f\u064a\u0647\u0627 \u0623\u0631\u0628\u0639\u0629 \u0623\u0637\u0641\u0627\u0644. \u0623\u0646\u0627 \u0623\u0643\u0628\u0631 \u0623\u0631\u0628\u0639\u0629 \u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0642\u062f \u0642\u0631\u0631\u062a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062d\u062f\u062b \u0623\u064a \u0634\u064a\u0621 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0627 \u0642\u062f \u064a\u062c\u0628\u0631\u0647\u0627 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631. \u0643\u0627\u0646\u062a \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0645\u062c\u062a\u0645\u0639\u0647\u0627 \u0627\u0644\u0645\u062d\u0644\u064a\u060c \u0648\u0643\u0627\u0646\u062a \u062a\u0639\u0631\u0641 \u062c\u0627\u0631\u062a\u0647\u0627\u060c \u0648\u0642\u062f \u0646\u0634\u0623\u062a \u0647\u0646\u0627\u0643\u060c \u0648\u0643\u0627\u0646\u062a \u062a\u0642\u0648\u062f \u0633\u064a\u0627\u0631\u0629\u060c \u0648\u0643\u0627\u0646\u062a \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u0646\u0627\u0643. \u0644\u0643\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0634\u062f \u0627\u0644\u0642\u0648\u0629 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0633\u0646\u0647\u0627. \u0648\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0623\u0631\u0628\u0639 \u0633\u0646\u0648\u0627\u062a\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u0623\u0646\u0647\u0627 \u0642\u0627\u0645\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0645\u0636\u062a.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-deciding-not-to-pivot-is-okay-too\"><span class=\"ez-toc-section\" id=\"%D8%A5%D9%86_%D8%A7%D8%AA%D8%AE%D8%A7%D8%B0_%D9%82%D8%B1%D8%A7%D8%B1_%D8%A8%D8%B9%D8%AF%D9%85_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%A3%D9%85%D8%B1_%D8%AC%D9%8A%D8%AF_%D8%A3%D9%8A%D8%B6%D9%8B%D8%A7\"><\/span>\u0625\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0623\u0645\u0631 \u062c\u064a\u062f \u0623\u064a\u0636\u064b\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a \u0644\u062d\u0638\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0644\u0627 \u0628\u0623\u0633 \u0628\u0630\u0644\u0643.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0635\u0628\u062d \u062d\u0627\u0636\u0631\u064a\u0646 \u0645\u0639 \u0648\u0636\u0639\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0648\u0646\u0642\u064a\u0645\u0647\u060c \u0648\u0631\u0628\u0645\u0627 \u0646\u0642\u0631\u0631 \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u0623\u0648\u0633\u0639 \u0644\u0644\u0623\u0634\u064a\u0627\u0621\u060c \u0644\u064a\u0633 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0627 \u0644\u0644\u062a\u0645\u062d\u0648\u0631.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a\u060c \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u062f\u0645 \u0623\u0648 \u0627\u0644\u0630\u0646\u0628 \u0644\u0623\u0646\u0646\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0644\u0645 \u0646\u0645\u0631 \u0628\u0627\u0644\u0623\u0645\u0631.<\/p>\n<p>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0623\u0646\u0646\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0645\u062d\u0648\u0631\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0633\u062a\u0633\u0644\u0645 \u0628\u0644\u0637\u0641.<\/p>\n<p>\u0646\u062d\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0647\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a\u060c \u0644\u0630\u0644\u0643 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0635\u062d\u064a\u062d \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a. \u0625\u0646 \u0643\u0648\u0646\u0646\u0627 \u062d\u0627\u0636\u0631\u064a\u0646 \u0628\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0642\u0631\u0631 \u0641\u064a\u0647\u0627 \u0639\u062f\u0645 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0642\u0631\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0628\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627\u060c \u0648\u0646\u062d\u0646 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f\u064a\u0646.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-mindfully-reflecting-on-your-own-actions\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D9%81%D9%83%D9%8A%D8%B1_%D8%A8%D9%88%D8%B9%D9%8A_%D9%81%D9%8A_%D8%A3%D9%81%D8%B9%D8%A7%D9%84%D9%83\"><\/span>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0639\u064a \u0641\u064a \u0623\u0641\u0639\u0627\u0644\u0643<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0641\u0643\u0631 \u0641\u064a \u0648\u0642\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0642\u0645\u062a \u0641\u064a\u0647 \u0628\u062f\u0648\u0631 \u0645\u062d\u0648\u0631\u064a \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0628\u0627\u0642\u064a.<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u062a\u0649 \u0628\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u0639\u0644\u0645\u062a \u0641\u064a\u0647\u0627 \u0623\u0646\u0647 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u061f<\/li>\n<li>\u0645\u0627\u0630\u0627 \u0641\u0639\u0644\u062a \u0644\u0644\u062a\u062d\u0636\u064a\u0631\u061f<\/li>\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0643\u061f<\/li>\n<li>\u0643\u064a\u0641 \u0643\u0627\u0646 \u0634\u0639\u0648\u0631\u0643 \u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u0639\u062f \u0623\u0646 \u0642\u0645\u062a \u0628\u0647\u061f<\/li>\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0645\u0645\u062a\u0646\u064b\u0627 \u0644\u0647 \u0623\u0643\u062b\u0631\u061f \u0645\u0627\u0630\u0627 \u062a\u0639\u0644\u0645\u062a\u061f<\/li>\n<\/ul>\n<p>\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062a\u063a\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u062a\u0645\u0631. \u064a\u0628\u0646\u064a \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062a\u0627\u0645 \u0634\u062c\u0627\u0639\u062a\u0646\u0627\u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0625\u064a\u0644\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062d\u062f\u0648\u062b\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a.<\/p>\n<\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 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\u0644\u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631. \u0646\u062d\u0646 \u062d\u0642\u0627 \u0644\u0627 \u0646\u062d\u0628 \u0627\u0644\u062a\u063a\u064a\u064a\u0631. \u0646\u062d\u0646 \u0645\u062e\u0644\u0648\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0629. \u0646\u062d\u0646 \u0646\u062d\u0628 \u0631\u0648\u062a\u064a\u0646\u0646\u0627\u060c \u0648\u0646\u062d\u0628 \u0627\u0644\u0645\u0623\u0644\u0648\u0641. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642&#8230;<\/p>","protected":false},"author":1,"featured_media":23731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1851,2101,1221],"class_list":["post-23730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-1851","tag-2101","tag-1221"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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