{"id":25572,"date":"2026-06-18T08:56:41","date_gmt":"2026-06-18T08:56:41","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=25572"},"modified":"2026-06-18T08:56:41","modified_gmt":"2026-06-18T08:56:41","slug":"5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/womens-health\/5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba\/","title":{"rendered":"5 \u0623\u0637\u0639\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.healthywomen.org%2Fyour-wellness%2F5-foods-for-brain-health%3Frand%3D15362%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%225%20%D8%A3%D8%B7%D8%B9%D9%85%D8%A9%20%D9%84%D8%B5%D8%AD%D8%A9%20%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p><em><em>\u064a\u0648\u0646\u064a\u0648 \u0647\u0648 <\/em><\/em><a target=\"_blank\" href=\"https:\/\/www.alz.org\/abam\" rel=\"noopener noreferrer\"><em><em>\u0634\u0647\u0631 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/em><\/em><\/a><em><em>.<\/em><\/em><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u0627 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647\u060c \u0641\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0633\u0627\u0648\u064a\u064b\u0627 \u0645\u0639 \u0645\u0628\u064a\u0636 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0633\u0644\u0637\u0629 \u0627\u0644\u062f\u062c\u0627\u062c (\u062a\u0637\u0644\u0628 \u0635\u062f\u064a\u0642\u064b\u0627)\u061f <\/p>\n<p>\u0625\u062c\u0627\u0628\u0629 \u0645\u062e\u062a\u0635\u0631\u0629: \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0623\u062b\u0646\u0627\u0621 \u062a\u0641\u0643\u064a\u0631\u0643\u060c \u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643. <\/p>\n<p>\u062e\u0637\u0637 \u0627\u0644\u0623\u0643\u0644 \u0645\u062b\u0644 MIND \u0648 <a target=\"_blank\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/dash-eating-plan\" rel=\"noopener noreferrer\">\u062f\u0627\u0634<\/a> \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0627\u062d\u062f <a target=\"_blank\" href=\"https:\/\/jamanetwork.com\/journals\/jamaneurology\/article-abstract\/2845466\" rel=\"noopener noreferrer\">\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629<\/a> \u0648\u062c\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0627\u062a\u0628\u0639\u0648\u0627 \u0646\u0638\u0627\u0645 DASH \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0631\u062a\u0628\u0637\u0648\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 (\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0630\u0643\u0631) \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062a\u0628\u0639\u0648\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. <\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0644\u0643\u0629. <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10662273\/\" rel=\"noopener noreferrer\">\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0623\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644 &#8211; \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n<p>\u064a\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 5 \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u062e\u0637\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0639\u0642\u0644\u0643.<\/p>\n<div class=\"rebellt-item&#10;        &#10;        &#10;        &#10;        col1\" id=\"rebelltitem1\" data-id=\"1\" data-reload-ads=\"false\" data-is-image=\"True\" data-href=\"https:\/\/www.healthywomen.org\/your-wellness\/5-foods-for-brain-health\/1-fatty-fish\" data-basename=\"1-fatty-fish\" data-post-id=\"2677012900\" data-published-at=\"1780947519\" data-use-pagination=\"False\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/womens-health\/5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba\/#1_%D8%A7%D9%84%D8%A3%D8%B3%D9%85%D8%A7%D9%83_%D8%A7%D9%84%D8%AF%D9%87%D9%86%D9%8A%D8%A9\" >1. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/womens-health\/5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba\/#2_%D8%A7%D9%84%D8%AA%D9%88%D8%AA\" >2. \u0627\u0644\u062a\u0648\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/womens-health\/5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba\/#3_%D8%A7%D9%84%D8%A3%D9%81%D9%88%D9%83%D8%A7%D8%AF%D9%88\" >3. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/womens-health\/5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba\/#4_%D8%A7%D9%84%D8%AC%D9%88%D8%B2\" >4. \u0627\u0644\u062c\u0648\u0632<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/womens-health\/5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba\/#5_%D8%A7%D9%84%D8%B4%D9%88%D9%83%D9%88%D9%84%D8%A7%D8%AA%D8%A9_%D8%A7%D9%84%D8%AF%D8%A7%D9%83%D9%86%D8%A9\" >5. \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-role=\"headline\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%A3%D8%B3%D9%85%D8%A7%D9%83_%D8%A7%D9%84%D8%AF%D9%87%D9%86%D9%8A%D8%A9\"><\/span><strong>1. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><small class=\"image-media media-photo-credit\"\/><\/p>\n<p>iStock.com\/tbralnina<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0641\u064a 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\u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u062f\u0645\u0627\u063a\u0643 \u0644\u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0628\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0645\u0647\u0645\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9641984\/\" rel=\"noopener noreferrer\">\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a>. \u0648\u0627\u062d\u062f <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34732545\/\" rel=\"noopener noreferrer\">\u064a\u0630\u0627\u0643\u0631<\/a> \u0648\u062c\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0646\u0648\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0623\u0643\u0644 \u0627\u0644\u0633\u0645\u0643.<\/p>\n<p><strong>\u062a\u063a\u0630\u064a\u0629 \u062f\u0645\u0627\u063a\u0643:<\/strong> 8 \u0623\u0648\u0646\u0635\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u2014 \u0628\u062d\u062c\u0645 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0644\u0639\u0628 \u0645\u062a\u062c\u0627\u0648\u0631\u062a\u064a\u0646<\/p>\n<\/div>\n<div class=\"rebellt-item&#10;        &#10;        &#10;        &#10;        col1\" id=\"rebelltitem2\" data-id=\"2\" data-reload-ads=\"true\" data-is-image=\"True\" data-href=\"https:\/\/www.healthywomen.org\/your-wellness\/5-foods-for-brain-health\/2-blueberries\" data-basename=\"2-blueberries\" data-post-id=\"2677012900\" data-published-at=\"1780947519\" data-use-pagination=\"False\">\n<h3 data-role=\"headline\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AA%D9%88%D8%AA\"><\/span>\n<p>                2. <strong>\u0627\u0644\u062a\u0648\u062a <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" id=\"b57f9\" data-rm-shortcode-id=\"a4c8f5a07a3871f24a12cbe5e39bd2dc\" data-rm-shortcode-name=\"rebelmouse-image\" class=\"rm-shortcode rm-lazyloadable-image\" lazy-loadable=\"true\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201370%20766'%3E%3C\/svg%3E\" data-runner-src=\"https:\/\/www.healthywomen.org\/media-library\/blueberries.jpg?id=66879654&amp;width=980\" width=\"1370\" height=\"766\" alt=\"\u0627\u0644\u062a\u0648\u062a\"\/><small class=\"image-media media-photo-credit\"\/><\/p>\n<p>iStock.com\/\u0645\u0627\u0643\u0633\u064a\u0645 \u0646\u0627\u0631\u0648\u062f\u064a\u0646\u0643\u0648<\/p>\n<p>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0647\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f\u0647\u0627 <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7442370\/\">\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0635\u0628\u064a<\/a>. \u0642\u0648\u062a\u0647\u0627 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0635\u0628\u063a\u062a\u0647\u0627 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u2013 \u0648\u0647\u0648 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u064a\u0633\u0645\u0649 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u2013 \u0648\u0627\u0644\u0630\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 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\u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0627\u062d\u062f <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3582325\/#S11\" rel=\"noopener noreferrer\">\u064a\u0630\u0627\u0643\u0631<\/a> \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 \u062d\u0635\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0623\u062e\u0631\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0639\u0627\u0645\u064a\u0646 \u0648\u0646\u0635\u0641.<\/p>\n<p><strong>\u062a\u063a\u0630\u064a\u0629 \u062f\u0645\u0627\u063a\u0643:<\/strong> \u0645\u0646 1\/2 \u0643\u0648\u0628 \u0625\u0644\u0649 1 \u0643\u0648\u0628 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/p>\n<\/div>\n<div class=\"rebellt-item&#10;        &#10;        &#10;        &#10;        col1\" id=\"rebelltitem3\" data-id=\"3\" data-reload-ads=\"true\" data-is-image=\"True\" data-href=\"https:\/\/www.healthywomen.org\/your-wellness\/5-foods-for-brain-health\/3-avocados\" data-basename=\"3-avocados\" data-post-id=\"2677012900\" data-published-at=\"1780947519\" data-use-pagination=\"False\">\n<h3 data-role=\"headline\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%A3%D9%81%D9%88%D9%83%D8%A7%D8%AF%D9%88\"><\/span>\n<p>                3. <strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" id=\"4a6ab\" data-rm-shortcode-id=\"74a6e0582c4af35dba198657f9eb2ada\" data-rm-shortcode-name=\"rebelmouse-image\" class=\"rm-shortcode rm-lazyloadable-image\" lazy-loadable=\"true\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201183%20887'%3E%3C\/svg%3E\" data-runner-src=\"https:\/\/www.healthywomen.org\/media-library\/avocados.jpg?id=66879668&amp;width=980\" width=\"1183\" height=\"887\" alt=\"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\"\/><small class=\"image-media media-photo-credit\"\/><\/p>\n<p>iStock.com\/\u0641\u0648\u0644\u0648\u062f\u064a\u0645\u064a\u0631 \u0631\u0648\u0632\u0648\u0645\u064a<\/p>\n<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0623\u0648\u062f\u0631\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u2014 \u0627\u0644\u0646\u0628\u0627\u062a \u0645\u0646 <em><em>\u0645\u062a\u062c\u0631 \u0627\u0644\u0631\u0639\u0628 \u0627\u0644\u0635\u063a\u064a\u0631<\/em><\/em>  &#8211; \u0647\u0644 \u0647\u0648 \u062a\u0647\u062c\u064a\u0646 \u0628\u064a\u0646 \u0635\u0627\u0626\u062f\u0629 \u0627\u0644\u0630\u0628\u0627\u0628 \u0641\u064a\u0646\u0648\u0633 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u061f \u062d\u0633\u0646\u064b\u0627\u060c \u0643\u0644 \u0647\u0630\u0627 \u0645\u0646\u0637\u0642\u064a \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u063a\u0630\u064a \u062f\u0645\u0627\u063a\u0643 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u2013 \u0627\u0644\u062f\u0647\u0648\u0646 \u201c\u0627\u0644\u062c\u064a\u062f\u0629\u201d \u2013 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 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id=\"4_%D8%A7%D9%84%D8%AC%D9%88%D8%B2\"><\/span>\n<p>                4. <strong>\u0627\u0644\u062c\u0648\u0632 <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" id=\"19e4b\" data-rm-shortcode-id=\"0eb6882588352d5be057c3b5d170aea9\" data-rm-shortcode-name=\"rebelmouse-image\" class=\"rm-shortcode rm-lazyloadable-image\" lazy-loadable=\"true\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201254%20836'%3E%3C\/svg%3E\" data-runner-src=\"https:\/\/www.healthywomen.org\/media-library\/walnuts.jpg?id=66879684&amp;width=980\" width=\"1254\" height=\"836\" alt=\"\u0627\u0644\u062c\u0648\u0632\"\/><small class=\"image-media media-photo-credit\"\/><\/p>\n<p>iStock.com\/\u0623\u0648\u0644\u064a\u0647 \u0645\u0633\u0644\u0645\u0648\u0641<\/p>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u062c\u0648\u0632\u060c 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\u062a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u0624\u062e\u0631 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629: \u064a\u0645\u0643\u0646 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 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data-role=\"headline\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%B4%D9%88%D9%83%D9%88%D9%84%D8%A7%D8%AA%D8%A9_%D8%A7%D9%84%D8%AF%D8%A7%D9%83%D9%86%D8%A9\"><\/span>\n<p>                5. <strong>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"c8191\" data-rm-shortcode-id=\"46b795589d568ab386ca5169a24d5857\" data-rm-shortcode-name=\"rebelmouse-image\" class=\"rm-shortcode rm-lazyloadable-image\" lazy-loadable=\"true\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201254%20836'%3E%3C\/svg%3E\" data-runner-src=\"https:\/\/www.healthywomen.org\/media-library\/dark-chocolate-bars.jpg?id=66879689&amp;width=980\" width=\"1254\" height=\"836\" alt=\"\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\"\/><small class=\"image-media media-photo-credit\"\/><\/p>\n<p>iStock.com\/SherSor <\/p>\n<p>\u0644\u0645 \u0646\u0646\u0633\u0649 \u0643\u0644 \u0645\u062d\u0628\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0647\u0646\u0627\u0643. \u0623\u0648 \u0628\u0627\u0644\u0623\u062d\u0631\u0649\u060c \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0623\u0645 \u0644\u0645 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643. \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e \u0648\u062a\u062d\u0645\u064a \u0645\u0646 \u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062e. \u0648\u0627\u062d\u062f <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36561325\/\">\u064a\u0630\u0627\u0643\u0631<\/a> \u0648\u062c\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0623\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u062e\u0645\u0633 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 72\u066a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0623\u0638\u0647\u0631\u062a \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a \u0645\u062b\u0644 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0645\u0624\u0634\u0631 \u0645\u0647\u0645 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062c\u064a\u062f\u0629. \u0643\u0645\u0627 \u0623\u0628\u0644\u063a\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062d\u0644\u0648\u0629 \u0639\u0646 \u062a\u0639\u0628 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u064a\u0633\u062a \u0645\u062a\u0645\u0627\u062b\u0644\u0629. \u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 70% \u0643\u0627\u0643\u0627\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u0646\u0633\u0628\u0629\u060c \u0632\u0627\u062f\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p><strong>\u062a\u063a\u0630\u064a\u0629 \u062f\u0645\u0627\u063a\u0643: <\/strong>\u062d\u0648\u0627\u0644\u064a \u0645\u0631\u0628\u0639 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0631\u0628\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0633\u062a \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 &#8211; \u0646\u0642\u0627\u0637 \u0630\u0647\u0646\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0639 \u0627\u0644\u062c\u0648\u0632.<\/p>\n<\/div>\n<div class=\"around-the-web\">\n<p>\u0645\u0646 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0648\u0642\u0639\u0643<\/p>\n<p>\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0648\u064a\u0628<\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/>This article was written by Jacquelyne Froeber from www.healthywomen.org<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.healthywomen.org\/your-wellness\/5-foods-for-brain-health?rand=15362\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631 <\/a><\/p>\n<!-- CONTENT END 2 -->","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u064a\u0648\u0646\u064a\u0648 \u0647\u0648 \u0634\u0647\u0631 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062f\u0645\u0627\u063a. \u0625\u0630\u0627 \u0643\u0646\u0627 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647\u060c \u0641\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0633\u0627\u0648\u064a\u064b\u0627 \u0645\u0639 \u0645\u0628\u064a\u0636 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0633\u0644\u0637\u0629 \u0627\u0644\u062f\u062c\u0627\u062c (\u062a\u0637\u0644\u0628 \u0635\u062f\u064a\u0642\u064b\u0627)\u061f \u0625\u062c\u0627\u0628\u0629 \u0645\u062e\u062a\u0635\u0631\u0629: \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0623\u062b\u0646\u0627\u0621&#8230;<\/p>","protected":false},"author":1,"featured_media":25573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[1062,2272],"class_list":["post-25572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health","tag-1062","tag-2272"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 \u0623\u0637\u0639\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a | The Private Clinic<\/title>\n<meta name=\"description\" content=\"Should you eat fatty fish for brain health? 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