{"id":25576,"date":"2026-06-18T08:56:40","date_gmt":"2026-06-18T08:56:40","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=25576"},"modified":"2026-06-18T08:56:40","modified_gmt":"2026-06-18T08:56:40","slug":"%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/","title":{"rendered":"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.mindful.org%2Ffree-mindfulness-apps-worthy-of-your-attention%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA%20%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84%20%D8%A7%D9%84%D9%85%D8%AC%D8%A7%D9%86%D9%8A%D8%A9%20%D8%AA%D8%B3%D8%AA%D8%AD%D9%82%20%D8%A7%D9%87%D8%AA%D9%85%D8%A7%D9%85%D9%83%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0642\u0635 \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0635\u0642\u0644 \u062a\u0631\u0643\u064a\u0632\u0643\u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c <em>\u0648\u0648\u0644 \u0633\u062a\u0631\u064a\u062a \u062c\u0648\u0631\u0646\u0627\u0644<\/em> <a target=\"_blank\" href=\"https:\/\/www.wsj.com\/articles\/headspace-vs-calm-the-meditation-battle-thats-anything-but-zen-11544889606\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631<\/a> \u0623\u0646\u0647 \u062a\u0645 \u0625\u0637\u0644\u0627\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 2000 \u062a\u0637\u0628\u064a\u0642 \u062c\u062f\u064a\u062f \u0644\u0644\u062a\u0623\u0645\u0644 \u0628\u064a\u0646 \u0639\u0627\u0645\u064a 2015 \u06482018\u060c \u0648\u0642\u062f \u0632\u0627\u062f\u062a \u0627\u0644\u0639\u0631\u0648\u0636 \u0641\u0642\u0637 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0628\u0627\u0621 &#8211; \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 <em>\u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632<\/em>\u060c \u0627\u0631\u062a\u0641\u0639\u062a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u0639\u0627\u0645 2020. \u0644\u0642\u062f \u062a\u062e\u0644\u0635\u0646\u0627 \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u064a\u0645\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0645\u062c\u0627\u0646\u064b\u0627 \u0648\u0642\u0645\u0646\u0627 \u0628\u062a\u0636\u064a\u064a\u0642 \u0646\u0637\u0627\u0642\u0647\u0627 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062e\u0645\u0633\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#%D9%85%D9%84%D8%AE%D8%B5\" >\u0645\u0644\u062e\u0635<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#5_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%AA%D8%A3%D9%85%D9%84_%D9%85%D8%AC%D8%A7%D9%86%D9%8A%D8%A9_%D9%8A%D8%B3%D8%B9%D8%AF%D9%86%D8%A7_%D8%AA%D9%86%D8%B2%D9%8A%D9%84%D9%87%D8%A7\" >5 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0623\u0645\u0644 \u0645\u062c\u0627\u0646\u064a\u0629 \u064a\u0633\u0639\u062f\u0646\u0627 \u062a\u0646\u0632\u064a\u0644\u0647\u0627<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#1_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D9%87%D9%83%D9%88%D9%85\" >1) \u0627\u0644\u064a\u0642\u0638\u0647.\u0643\u0648\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#3_%D8%A7%D9%84%D8%B9%D9%82%D9%84_%D8%A7%D9%84%D9%85%D8%A8%D8%AA%D8%B3%D9%85\" >3) \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u0628\u062a\u0633\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#4_%D8%AC%D8%A7%D9%85%D8%B9%D8%A9_%D9%83%D8%A7%D9%84%D9%8A%D9%81%D9%88%D8%B1%D9%86%D9%8A%D8%A7_%D9%81%D9%8A_%D9%84%D9%88%D8%B3_%D8%A3%D9%86%D8%AC%D9%84%D9%88%D8%B3_%D9%85%D9%86%D8%AA%D8%A8%D9%87%D8%A9\" >4) \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633 \u0645\u0646\u062a\u0628\u0647\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#5_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D8%AC_%D8%A7%D9%84%D8%B9%D9%82%D9%88%D9%84_%D8%A7%D9%84%D8%B3%D9%84%D9%8A%D9%85%D8%A9\" >5) \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0642\u0648\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-summary\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%84%D8%AE%D8%B5\"><\/span>\u0645\u0644\u062e\u0635<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0627\u0644\u064a\u0642\u0638\u0647.\u0643\u0648\u0645<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0646\u0635\u0627\u062a<\/strong>: \u0622\u064a \u0623\u0648 \u0625\u0633\u060c \u0623\u0646\u062f\u0631\u0648\u064a\u062f\u060c \u0627\u0644\u0648\u064a\u0628<\/li>\n<li><strong>\u0623\u0628\u0631\u0632<\/strong>: \u0623\u0643\u062b\u0631 \u0645\u0646 2000 \u062c\u0644\u0633\u0629 \u062a\u0623\u0645\u0644 \u0645\u0648\u062c\u0647\u0629 \u0645\u0639 \u062a\u062c\u0631\u0628\u0629 &#8220;\u0645\u0646 \u0623\u062c\u0644\u0643&#8221; \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0635\u064a\u0635\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0635\u063a\u064a\u0631\u0629 \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0623\u062f\u0648\u0627\u062a \u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0642\u0627\u0637\u0639 \u0635\u0648\u062a\u064a\u0629 \u0645\u0647\u062f\u0626\u0629.<\/li>\n<li><strong>\u062a\u0631\u0642\u064a\u0629 \u0645\u062f\u0641\u0648\u0639\u0629 \u0627\u0644\u0623\u062c\u0631<\/strong>: \u064a\u0642\u062f\u0645 Mindness Plus+ \u0644\u0645\u064a\u0632\u0627\u062a \u0645\u062d\u0633\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<\/ul>\n<p><strong>\u0627\u0646\u0633\u0627\u064a\u062a \u0627\u0644\u0645\u0648\u0642\u062a<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0646\u0635\u0627\u062a<\/strong>: \u0622\u064a \u0623\u0648 \u0625\u0633\u060c \u0623\u0646\u062f\u0631\u0648\u064a\u062f\u060c \u0627\u0644\u0648\u064a\u0628<\/li>\n<li><strong>\u0623\u0628\u0631\u0632<\/strong>: \u0645\u0643\u062a\u0628\u0629 \u0636\u062e\u0645\u0629 \u062a\u0636\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 80.000+ \u062a\u0623\u0645\u0644\u064b\u0627 \u0645\u062c\u0627\u0646\u064a\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 10.000 \u0645\u0639\u0644\u0645\u060c \u0648\u0623\u062d\u062f\u0627\u062b\u064b\u0627 \u062d\u064a\u0629\u060c \u0648\u0645\u062c\u062a\u0645\u0639\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u064a\u0639\u0631\u0636 \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a.<\/li>\n<li><strong>\u062a\u0631\u0642\u064a\u0629 \u0645\u062f\u0641\u0648\u0639\u0629 \u0627\u0644\u0623\u062c\u0631<\/strong>: \u064a\u0641\u062a\u062d \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0633\u0646\u0648\u064a \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0632\u064a\u0644\u0627\u062a \u0641\u064a \u0648\u0636\u0639 \u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u063a\u0644.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u0628\u062a\u0633\u0645<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0646\u0635\u0627\u062a<\/strong>: \u0622\u064a \u0623\u0648 \u0625\u0633\u060c \u0623\u0646\u062f\u0631\u0648\u064a\u062f\u060c \u0627\u0644\u0648\u064a\u0628<\/li>\n<li><strong>\u0623\u0628\u0631\u0632<\/strong>: \u0645\u0646\u0638\u0645\u0629 \u063a\u064a\u0631 \u0631\u0628\u062d\u064a\u0629 \u062a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0645\u0646\u0638\u0645\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u0627\u0626\u0644\u0629.<\/li>\n<li><strong>\u064a\u0643\u0644\u0641<\/strong>: \u0645\u062c\u0627\u0646\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u062f\u0648\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0645\u064a\u0632\u0629.<\/li>\n<\/ul>\n<p><strong>\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633 \u0645\u0646\u062a\u0628\u0647\u0629<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0646\u0635\u0627\u062a<\/strong>: \u0622\u064a \u0623\u0648 \u0625\u0633\u060c \u0623\u0646\u062f\u0631\u0648\u064a\u062f<\/li>\n<li><strong>\u0623\u0628\u0631\u0632<\/strong>: \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0631\u0643\u0632 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633\u060c \u0648\u064a\u0636\u0645 \u062a\u0623\u0645\u0644\u0627\u062a \u0645\u0648\u062c\u0647\u0629 \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u063a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0644\u0633\u0627\u062a &#8220;\u0628\u0648\u062f\u0643\u0627\u0633\u062a&#8221; \u0623\u0637\u0648\u0644.<\/li>\n<li><strong>\u064a\u0643\u0644\u0641<\/strong>: \u062d\u0631.<\/li>\n<\/ul>\n<p><strong>\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0642\u0648\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0646\u0635\u0627\u062a<\/strong>: \u0622\u064a \u0623\u0648 \u0625\u0633\u060c \u0623\u0646\u062f\u0631\u0648\u064a\u062f<\/li>\n<li><strong>\u0623\u0628\u0631\u0632<\/strong>: \u064a\u062f\u0645\u062c \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0647\u062c \u0645\u0643\u0648\u0646 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0631\u0643\u0627\u0626\u0632 (\u0627\u0644\u0648\u0639\u064a\u060c \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644\u060c \u0648\u0627\u0644\u0628\u0635\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u063a\u0631\u0636) \u0648\u064a\u0642\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644.<\/li>\n<li><strong>\u064a\u0643\u0644\u0641<\/strong>: \u062d\u0631.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%AA%D8%A3%D9%85%D9%84_%D9%85%D8%AC%D8%A7%D9%86%D9%8A%D8%A9_%D9%8A%D8%B3%D8%B9%D8%AF%D9%86%D8%A7_%D8%AA%D9%86%D8%B2%D9%8A%D9%84%D9%87%D8%A7\"><\/span>5 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0623\u0645\u0644 \u0645\u062c\u0627\u0646\u064a\u0629 \u064a\u0633\u0639\u062f\u0646\u0627 \u062a\u0646\u0632\u064a\u0644\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-1-nbsp-mindfulness-com\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D9%87%D9%83%D9%88%D9%85\"><\/span>1) <a target=\"_blank\" href=\"https:\/\/mindfulness.com\/free-14-day-trial?utm_source=mcom-mindfulorg&amp;utm_medium=affiliate&amp;utm_campaign=freemeditationapps\">\u0627\u0644\u064a\u0642\u0638\u0647.\u0643\u0648\u0645<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a target=\"_blank\" href=\"https:\/\/mindfulness.com\/free-14-day-trial?utm_source=mcom-mindfulorg&amp;utm_medium=affiliate&amp;utm_campaign=freemeditationapps\"><\/a><\/figure>\n<\/div>\n<p>\u0645\u062a\u0627\u062d \u0644\u0623\u0646\u0638\u0645\u0629 iOS\u060c \u0648Android\u060c \u0648\u0627\u0644\u0648\u064a\u0628<\/p>\n<p><strong>\u0633\u0639\u0631 \u0627\u0644\u062f\u062e\u0648\u0644:<\/strong> \u062d\u0631<\/p>\n<p>\u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 2000 \u062c\u0644\u0633\u0629 \u062a\u0623\u0645\u0644 \u0645\u0648\u062c\u0647\u0629 \u0645\u0646 \u0645\u0639\u0644\u0645\u064a\u0646 \u0631\u0627\u0626\u062f\u064a\u0646 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0645\u062a\u0645\u0631\u0633\u064a\u0646.<\/p>\n<p>\u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u0648\u0627\u062c\u0647\u0629 \u0639\u0644\u0649 \u062e\u0645\u0633 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0628\u0648\u064a\u0628: Mini\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0630\u0647\u0646\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u061b \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u062d\u064a\u062b \u0633\u062a\u062c\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u0644\u062a\u064a \u064a\u0632\u064a\u062f \u0639\u062f\u062f\u0647\u0627 \u0639\u0646 2000+\u061b \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0636\u0645 \u062a\u0623\u0645\u0644\u0627\u062a \u0645\u0631\u064a\u062d\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u061b \u0627\u0644\u0631\u0627\u062f\u064a\u0648\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0637\u0639 \u0627\u0644\u0635\u0648\u062a\u064a \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0647\u062f\u0648\u0621\u061b \u0648\u0623\u062e\u064a\u0631\u0627 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 For You\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062a\u0645\u064a\u0632\u0627.<\/p>\n<p>\u0637\u0648\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0633\u064a\u064f\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0646\u0648\u0639 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647. \u0633\u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u0639\u062f \u0630\u0644\u0643 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0645\u0642\u062a\u0631\u0646\u0629 \u0628\u062a\u0623\u0645\u0644\u0627\u062a \u0645\u0648\u062c\u0647\u0629 \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0628 &#8220;\u0644\u0643&#8221;. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u062a\u0623\u0645\u0644\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 &#8211; \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 &#8211; \u062d\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0645\u0633\u062a\u0648\u0649 \u0645\u0645\u0627\u0631\u0633\u062a\u0643. \u062a\u0634\u0645\u0644 \u0641\u0631\u0635 \u0627\u0644\u062a\u0639\u0645\u0642 \u0623\u0643\u062b\u0631 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u062a\u0633\u0639\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 Mindness.com \u064a\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627. \u0625\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062a\u0636\u0639 \u0631\u062d\u0644\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0648\u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647 \u0648\u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643.<\/p>\n<p><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0641\u0648\u0639:<\/strong> \u0645\u0642\u0627\u0628\u0644 84.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0633\u0646\u0648\u064a\u064b\u0627 (\u0645\u0639 <a target=\"_blank\" href=\"https:\/\/mindfulness.com\/free-14-day-trial?utm_source=mcom-mindfulorg&amp;utm_medium=affiliate&amp;utm_campaign=freemeditationapps\">\u0646\u0633\u062e\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0645\u062f\u0629 14 \u064a\u0648\u0645\u064b\u0627<\/a>) \u0623\u0648 169 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u0644\u0639\u0636\u0648\u064a\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u0639 \u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0623\u0645\u0648\u0627\u0644 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627\u060c \u064a\u062a\u0636\u0645\u0646 Mindness Plus+ \u0645\u0627 \u064a\u0644\u064a: \u062a\u062f\u0631\u064a\u0628 \u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a\u061b \u062f\u0648\u0631\u0627\u062a \u0648\u0623\u062f\u0648\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u061b \u0623\u0643\u062b\u0631 \u0645\u0646 2000 \u062a\u0623\u0645\u0644 \u0648\u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0646\u0627\u0638\u0631 \u0635\u0648\u062a\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"503\" height=\"1024\" src=\"https:\/\/www.mindful.org\/content\/uploads\/IMG_5562-e1615767227929-503x1024.png\" alt=\"Insight Timer - \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629\" class=\"wp-image-48995\" style=\"width:126px;height:256px\" srcset=\"https:\/\/www.mindful.org\/content\/uploads\/IMG_5562-e1615767227929-503x1024.png 503w, https:\/\/www.mindful.org\/content\/uploads\/IMG_5562-e1615767227929-148x300.png 148w, https:\/\/www.mindful.org\/content\/uploads\/IMG_5562-e1615767227929-768x1562.png 768w, https:\/\/www.mindful.org\/content\/uploads\/IMG_5562-e1615767227929-755x1536.png 755w, https:\/\/www.mindful.org\/content\/uploads\/IMG_5562-e1615767227929.png 828w\" sizes=\"auto, (max-width: 503px) 100vw, 503px\"\/><\/figure>\n<\/div>\n<p>\u0645\u062a\u0627\u062d \u0644\u0623\u0646\u0638\u0645\u0629 iOS\u060c \u0648Android\u060c \u0648\u0627\u0644\u0648\u064a\u0628<\/p>\n<p><strong>\u0633\u0639\u0631 \u0627\u0644\u062f\u062e\u0648\u0644:<\/strong> \u062d\u0631<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a Insight Timer \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0629 \u0636\u062e\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649: \u0623\u0643\u062b\u0631 \u0645\u0646 80000 \u062a\u0623\u0645\u0644 \u0625\u0631\u0634\u0627\u062f\u064a \u0645\u062c\u0627\u0646\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 10000 \u0645\u0639\u0644\u0645 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n<p>\u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u0643\u0623\u0646\u0647 \u0645\u062c\u062a\u0645\u0639 \u0639\u0627\u0644\u0645\u064a &#8211; \u062a\u064f\u0638\u0647\u0631 \u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 18 \u0645\u0644\u064a\u0648\u0646 \u0645\u062a\u0623\u0645\u0644\u060c \u0648\u062a\u0639\u0644\u0646: &#8220;741 \u0623\u0644\u0641\u064b\u0627 \u0627\u0644\u064a\u0648\u0645\u060c 7 \u0622\u0644\u0627\u0641 \u0627\u0644\u0622\u0646&#8221;. \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0633\u062a\u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u062a\u0623\u0645\u0644\u0648\u0646 &#8220;\u0645\u0639\u0643&#8221; \u062e\u0644\u0627\u0644 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a &#8211; \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0642\u0639\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u062a\u0623\u0645\u0644\u064a\u0646 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646\u0643 \u0648\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0645\u0639\u0648\u0646 \u0625\u0644\u064a\u0647\u0627.<\/p>\n<p>\u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u062f\u0631\u0633 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 &#8211; \u0645\u062b\u0644 Jack Kornfield\u060c \u0623\u0648 Tara Brach\u060c \u0623\u0648 Sharon Salzberg\u060c \u0623\u0648 Rhonda Magee &#8211; \u064a\u0645\u0643\u0646\u0643 \u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0645 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u062a\u0641\u0648\u064a\u062a \u0623\u064a \u0645\u062d\u062a\u0648\u0649 \u062c\u062f\u064a\u062f. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0648\u0625\u0644\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0648\u0642\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u060c \u064a\u0642\u062f\u0645 Insight Timer \u0623\u062d\u062f\u0627\u062b\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0643\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u064a\u0647\u0627 \u0644\u0645\u062c\u0631\u062f \u0646\u0632\u0648\u0629 \u0623\u0648 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a. <\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a Circle for Teams\u060c \u0623\u062d\u062f \u0639\u0631\u0648\u0636\u0647\u0627 \u0627\u0644\u0623\u062d\u062f\u062b\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u0646\u0634\u0627\u0621 \u062f\u0648\u0627\u0626\u0631 (\u0627\u0642\u0631\u0623: \u0645\u062c\u0645\u0648\u0639\u0627\u062a) \u0644\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0632\u0645\u0644\u0627\u0621.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0636\u0628\u0637 \u0645\u0624\u0642\u062a \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0623\u062c\u0631\u0627\u0633 \u0645\u062a\u0642\u0637\u0639\u0629\u060c \u0623\u0648 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u062d\u064a\u0637\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629.<\/p>\n<p>\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 Insight Timer \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0625\u0645\u0627 \u0646\u0639\u0645\u0629 \u0623\u0648 \u0646\u0642\u0645\u0629 &#8211; \u0642\u0627\u0626\u0645\u0629 \u0644\u0627 \u0646\u0647\u0627\u064a\u0629 \u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u063a\u0627\u0631\u0642\u064b\u0627 \u0623\u0648 \u0628\u0648\u0641\u064a\u0647 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0631\u0642 \u0623\u0633\u0646\u0627\u0646\u0643 \u0641\u064a\u0647\u0627.<\/p>\n<p><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0641\u0648\u0639:<\/strong> \u0645\u0642\u0627\u0628\u0644 60 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0633\u0646\u0648\u064a\u064b\u0627 (\u0645\u0639 \u0646\u0633\u062e\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u062f\u062a\u0647\u0627 30 \u064a\u0648\u0645\u064b\u0627)\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0639 \u0645\u062f\u0631\u0633\u064a\u0646 \u0645\u0634\u0647\u0648\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u064a\u0647\u0627 \u062f\u0648\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0634\u063a\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u062b\u0644 \u0648\u0636\u0639 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u062a\u0631\u062c\u064a\u0639 \u0627\u0644\u0633\u0631\u064a\u0639.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-smiling-mind\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%B9%D9%82%D9%84_%D8%A7%D9%84%D9%85%D8%A8%D8%AA%D8%B3%D9%85\"><\/span>3) <a target=\"_blank\" href=\"https:\/\/www.smilingmind.com.au\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u0628\u062a\u0633\u0645<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"1024\" src=\"https:\/\/www.mindful.org\/content\/uploads\/IMG_ABC4F85B5850-1-e1615766241429-506x1024.jpeg\" alt=\"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 - \u0644\u0642\u0637\u0629 \u0634\u0627\u0634\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 Smiling Mind\" class=\"wp-image-48993\" style=\"width:127px;height:256px\" srcset=\"https:\/\/www.mindful.org\/content\/uploads\/IMG_ABC4F85B5850-1-e1615766241429-506x1024.jpeg 506w, https:\/\/www.mindful.org\/content\/uploads\/IMG_ABC4F85B5850-1-e1615766241429-148x300.jpeg 148w, https:\/\/www.mindful.org\/content\/uploads\/IMG_ABC4F85B5850-1-e1615766241429-768x1554.jpeg 768w, https:\/\/www.mindful.org\/content\/uploads\/IMG_ABC4F85B5850-1-e1615766241429-759x1536.jpeg 759w, https:\/\/www.mindful.org\/content\/uploads\/IMG_ABC4F85B5850-1-e1615766241429.jpeg 828w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\"\/><\/figure>\n<\/div>\n<p>\u0645\u062a\u0627\u062d \u0644\u0623\u0646\u0638\u0645\u0629 iOS\u060c \u0648Android\u060c \u0648\u0627\u0644\u0648\u064a\u0628<\/p>\n<p><strong>\u0633\u0639\u0631 \u0627\u0644\u062f\u062e\u0648\u0644:<\/strong> \u062d\u0631<\/p>\n<p>\u064a\u0635\u0644 Smiling Mind \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0628\u0639\u062f\u0629 \u0637\u0631\u0642. <\/p>\n<p>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u063a\u064a\u0631 \u0627\u0644\u0647\u0627\u062f\u0641 \u0644\u0644\u0631\u0628\u062d \u0628\u0645\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u0645\u0646\u062e\u0631\u0637\u064b\u0627 \u062f\u0648\u0646 \u0625\u0631\u0628\u0627\u0643\u0643 \u0628\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a. \u062a\u0645 \u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0645\u0646\u0638\u0645\u0629 \u0645\u062b\u0644 Mindful Foundations (35 \u062c\u0644\u0633\u0629)\u060c \u0648\u0627\u0644\u0646\u0648\u0645 (6 \u062c\u0644\u0633\u0627\u062a)\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 (8 \u062c\u0644\u0633\u0627\u062a)\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f (10 \u062c\u0644\u0633\u0627\u062a)\u060c \u0648\u0644\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0627\u0646 \u0627\u0644\u0628\u062f\u0621 \u0648\u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c. \u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u0639\u0638\u0645 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0627 \u0628\u064a\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0645\u062f\u062a\u0647\u0627 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0645\u062a\u0623\u0645\u0644\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646. \u064a\u0642\u062f\u0645 Smiling Mind \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u0645\u0644\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u062a\u0647\u0627 \u0628\u064a\u0646 2 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u062a\u0648\u0642\u0641 \u0633\u0631\u064a\u0639 \u0648\u0645\u062f\u0631\u0648\u0633 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u062a\u0645 \u062a\u0646\u0632\u064a\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 5.5 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0646\u0627\u0647\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a)\u061b \u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0643\u0644 \u0630\u0644\u0643 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062a\u0623\u0645\u0644 \u0643\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0624\u0642\u062a\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0645\u0629\u060c \u0641\u0625\u0646 Smiling Mind \u062a\u0631\u064a\u062f \u0645\u0646\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0648\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0628\u0642\u064a\u0629 \u064a\u0648\u0645\u0643. \u062a\u062a\u062e\u0644\u0644 \u0628\u0639\u0636 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0644\u0640 &#8220;\u0627\u0644\u0623\u0646\u0634\u0637\u0629&#8221; \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0645\u0646 \u0623\u064a\u0646 \u0623\u062a\u0649 \u0637\u0639\u0627\u0645\u064a\u060c \u0648\u0625\u062d\u0635\u0627\u0621 \u062d\u0648\u0627\u0633\u0643. \u0641\u064a \u0646\u0634\u0627\u0637 &#8220;\u0639\u062f \u062d\u0648\u0627\u0633\u0643&#8221;\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0637\u0627\u0644\u0628\u0643 \u0627\u0644\u0635\u0648\u062a \u0628\u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u062d\u0648\u0627\u0633\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0631\u0624\u064a\u062a\u0647\u0627 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0627 \u0648\u0633\u0645\u0627\u0639\u0647\u0627 \u0648\u0634\u0645\u0647\u0627 \u0648\u062a\u0630\u0648\u0642\u0647\u0627. <\/p>\n<p>\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 Smiling Mind \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u062a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0642\u0648\u064a\u0629 \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628. <\/p>\n<p>\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 Smiling Mind \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0646\u0638\u0645\u0629 \u063a\u064a\u0631 \u0631\u0628\u062d\u064a\u0629 \u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u0645 \u0646\u0641\u0633\u0647\u060c \u0648\u0647\u064a \u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0644\u0630\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f \u0644\u062f\u064a\u0643 \u0623\u064a \u062a\u0634\u062a\u064a\u062a \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u062f\u0641\u0648\u0639 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0643\u0645\u0633\u062a\u062e\u062f\u0645 \u0645\u062c\u0627\u0646\u064a. \u064a\u0631\u064a\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u0646 \u064a\u0631\u0633\u0645 &#8220;\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0639\u0644\u0649 \u0630\u0647\u0646\u0643&#8221; &#8211; \u0648\u0642\u062f \u064a\u0646\u062c\u062d \u0641\u064a \u0630\u0644\u0643. <\/p>\n<p><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0641\u0648\u0639:<\/strong> \u0644\u0627 \u0623\u062d\u062f<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-ucla-mindful\"><span class=\"ez-toc-section\" id=\"4_%D8%AC%D8%A7%D9%85%D8%B9%D8%A9_%D9%83%D8%A7%D9%84%D9%8A%D9%81%D9%88%D8%B1%D9%86%D9%8A%D8%A7_%D9%81%D9%8A_%D9%84%D9%88%D8%B3_%D8%A3%D9%86%D8%AC%D9%84%D9%88%D8%B3_%D9%85%D9%86%D8%AA%D8%A8%D9%87%D8%A9\"><\/span>4) <a target=\"_blank\" href=\"https:\/\/www.uclahealth.org\/programs\/marc\/free-programming-resources\/ucla-mindful-app\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633 \u0645\u0646\u062a\u0628\u0647\u0629<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"1024\" src=\"https:\/\/www.mindful.org\/content\/uploads\/IMG_489B42ACF9D7-1-e1615765842460-502x1024.jpeg\" alt=\"\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u2014 UCLA Mindful \" class=\"wp-image-48991\" style=\"width:126px;height:256px\" srcset=\"https:\/\/www.mindful.org\/content\/uploads\/IMG_489B42ACF9D7-1-e1615765842460-502x1024.jpeg 502w, https:\/\/www.mindful.org\/content\/uploads\/IMG_489B42ACF9D7-1-e1615765842460-147x300.jpeg 147w, https:\/\/www.mindful.org\/content\/uploads\/IMG_489B42ACF9D7-1-e1615765842460-768x1567.jpeg 768w, https:\/\/www.mindful.org\/content\/uploads\/IMG_489B42ACF9D7-1-e1615765842460-753x1536.jpeg 753w, https:\/\/www.mindful.org\/content\/uploads\/IMG_489B42ACF9D7-1-e1615765842460.jpeg 828w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\"\/><\/figure>\n<\/div>\n<p>\u0645\u062a\u0627\u062d \u0644\u0646\u0638\u0627\u0645\u064a \u0627\u0644\u062a\u0634\u063a\u064a\u0644 iOS \u0648Android<\/p>\n<p><strong>\u0633\u0639\u0631 \u0627\u0644\u062f\u062e\u0648\u0644:<\/strong> \u062d\u0631<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0642\u062f \u0623\u0642\u0646\u0639\u062a\u0643 \u0628\u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0637\u0628\u064a\u0642 UCLA Mindful \u0645\u0643\u0627\u0646\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0628\u062f\u0621. <\/p>\n<p>\u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0631\u0643\u0632 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633 (UCLA)\u060c \u0648\u064a\u0636\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062d\u0648\u0627\u0644\u064a \u0639\u0634\u0631\u0629 \u062a\u0623\u0645\u0644\u0627\u062a \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0627\u0644\u0644\u063a\u062a\u064a\u0646 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0648\u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643\u060c \u0623\u0648 \u062c\u0633\u062f\u0643\u060c \u0623\u0648 \u0627\u0644\u0623\u0635\u0648\u0627\u062a\u061b \u0627\u0644\u0639\u0645\u0644 \u0628\u0645\u0634\u0627\u0639\u0631 \u0635\u0639\u0628\u0629. \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u0628\u0629 \u0648\u0627\u0644\u0644\u0637\u0641 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u062a\u0647\u0627 \u0645\u0646 3 \u0625\u0644\u0649 19 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0642\u0633\u0645 \u0627\u0644\u0628\u062f\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0643\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0645\u0646\u0647.<\/p>\n<p>\u0643\u0645\u0643\u0627\u0641\u0623\u0629\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u0645\u0644\u0627\u062a \u0623\u0637\u0648\u0644 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 &#8220;\u0627\u0644\u0628\u0648\u062f\u0643\u0627\u0633\u062a&#8221;. \u0647\u0630\u0647 \u062a\u0633\u062c\u064a\u0644\u0627\u062a \u0635\u0648\u062a\u064a\u0629 \u0645\u062f\u062a\u0647\u0627 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0644\u062a\u0623\u0645\u0644\u0627\u062a \u062a\u062a\u0636\u0645\u0646 \u0645\u062d\u0627\u062f\u062b\u0627\u062a\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062c\u0631\u064a\u0647\u0627 \u062f\u064a\u0627\u0646\u0627 \u0648\u064a\u0646\u0633\u062a\u0648\u0646\u060c \u0645\u062f\u064a\u0631\u0629 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0635\u0627\u0645\u062a. <\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u064a\u0631\u062a\u0643\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0636\u0639 \u062b\u0642\u062a\u0643 \u0641\u064a UCLA Mindful.<\/p>\n<p><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0641\u0648\u0639:<\/strong> \u0644\u0627 \u0623\u062d\u062f<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-healthy-minds-program\"><span class=\"ez-toc-section\" id=\"5_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D8%AC_%D8%A7%D9%84%D8%B9%D9%82%D9%88%D9%84_%D8%A7%D9%84%D8%B3%D9%84%D9%8A%D9%85%D8%A9\"><\/span>5) <a target=\"_blank\" href=\"https:\/\/hminnovations.org\/meditation-app\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0642\u0648\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u062a\u0627\u062d \u0644\u0646\u0638\u0627\u0645\u064a \u0627\u0644\u062a\u0634\u063a\u064a\u0644 iOS \u0648Android<\/p>\n<p><strong>\u0633\u0639\u0631 \u0627\u0644\u062f\u062e\u0648\u0644:<\/strong> \u062d\u0631<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a target=\"_blank\" href=\"https:\/\/hminnovations.org\/meditation-app\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"497\" height=\"1024\" src=\"https:\/\/www.mindful.org\/content\/uploads\/IMG_5558-e1615765255618-497x1024.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0642\u0648\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0627\u0646\u064a \u0644\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\" class=\"wp-image-48989\" style=\"width:124px;height:256px\" srcset=\"https:\/\/www.mindful.org\/content\/uploads\/IMG_5558-e1615765255618-497x1024.png 497w, https:\/\/www.mindful.org\/content\/uploads\/IMG_5558-e1615765255618-146x300.png 146w, https:\/\/www.mindful.org\/content\/uploads\/IMG_5558-e1615765255618-768x1582.png 768w, https:\/\/www.mindful.org\/content\/uploads\/IMG_5558-e1615765255618-745x1536.png 745w, https:\/\/www.mindful.org\/content\/uploads\/IMG_5558-e1615765255618.png 828w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\"\/><\/a><\/figure>\n<\/div>\n<p>\u064a\u0631\u064a\u062f \u062a\u0637\u0628\u064a\u0642 \u0628\u0631\u0646\u0627\u0645\u062c Healthy Minds Program \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0642\u0644 \u0633\u0644\u064a\u0645 \u2014 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0631\u062d\u0645\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/p>\n<p>\u0623\u0633\u0633\u0647\u0627 \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u064a\u062a\u0634\u0627\u0631\u062f \u062f\u064a\u0641\u064a\u062f\u0633\u0648\u0646 (\u0627\u0644\u0630\u064a \u0623\u0633\u0633 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/centerhealthyminds.org\/\" target=\"_blank\">\u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0642\u0648\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/a> \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u064a\u0633\u0643\u0648\u0646\u0633\u0646 \u0645\u0627\u062f\u064a\u0633\u0648\u0646)\u060c \u064a\u062f\u0645\u062c \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>\u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0645 \u0625\u0637\u0627\u0631 \u0639\u0645\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0641\u064a \u0623\u0631\u0628\u0639 \u0631\u0643\u0627\u0626\u0632: \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u063a\u0631\u0636. \u064a\u062a\u0643\u0648\u0646 \u0643\u0644 \u0639\u0645\u0648\u062f \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u062c\u0632\u0627\u0621\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u062c\u0632\u0621 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0644\u0627\u0633\u0644 \u0648\u062c\u0644\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u062f\u0627\u062e\u0644\u0647. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0631\u0643\u064a\u0632\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062a\u0636\u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u062e\u0645\u0633 \u062c\u0644\u0633\u0627\u062a \u0645\u062c\u0645\u0639\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 (\u062c\u0644\u0633\u0627\u062a \u0641\u0643\u0631\u064a\u0629 \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0624\u064a\u0629 \u0627\u0644\u062e\u064a\u0631 \u0641\u064a \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u062d\u064a\u0632 \u0627\u0644\u0633\u0644\u0628\u064a). \u0644\u062f\u064a\u0643 \u062e\u064a\u0627\u0631 \u0625\u0645\u0627 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0646\u0648\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 &#8211; \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a &#8220;\u0627\u0644\u0646\u0634\u0637\u0629&#8221; \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0642\u0644\u0627\u062a\u0643 &#8211; \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0637\u0648\u0644 \u0627\u0644\u0648\u0642\u062a (\u0645\u0646 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629).<\/p>\n<p>\u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 27 \u062a\u0623\u0645\u0644\u064b\u0627 \u062e\u0627\u0631\u062c \u0625\u0637\u0627\u0631 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0631\u0643\u0627\u0626\u0632\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0645\u062f\u062a\u0647\u0627 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629. <\/p>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0642\u062f \u064a\u0634\u062c\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u0645\u0639 \u0627\u0644\u0630\u064a \u064a\u0628\u062d\u062b \u0639\u0646 \u062a\u0623\u0645\u0644\u0627\u062a \u0645\u0648\u062c\u0647\u0629 \u0628\u0647\u062f\u0641 \u0623\u0643\u0628\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0637\u0628\u064a\u0642 \u0628\u0631\u0646\u0627\u0645\u062c Healthy Minds Program \u0645\u062c\u0631\u062f \u062a\u0630\u0643\u0631\u0629.<\/p>\n<p><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0641\u0648\u0639:<\/strong> \u0644\u0627 \u0623\u062d\u062f <\/p>\n<\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by <b>Kira M. Newman<\/b> from <b>www.mindful.org<\/b><br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/free-mindfulness-apps-worthy-of-your-attention\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0642\u0635 \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0635\u0642\u0644 \u062a\u0631\u0643\u064a\u0632\u0643\u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u0648\u0644 \u0633\u062a\u0631\u064a\u062a \u062c\u0648\u0631\u0646\u0627\u0644 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0623\u0646\u0647 \u062a\u0645 \u0625\u0637\u0644\u0627\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 2000 \u062a\u0637\u0628\u064a\u0642 \u062c\u062f\u064a\u062f \u0644\u0644\u062a\u0623\u0645\u0644&#8230;<\/p>","protected":false},"author":1,"featured_media":25577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1227,816,920],"class_list":["post-25576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-1227","tag-816","tag-920"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"We scoured the app stores to find the most popular, educational, and easy-to-use free meditation apps available.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 | The Private Clinic\" \/>\n<meta property=\"og:description\" content=\"We scoured the app stores to find the most popular, educational, and easy-to-use free meditation apps available.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\/\" \/>\n<meta property=\"og:site_name\" content=\"The Private Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinictheprivate\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-18T08:56:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2026\/06\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\u0643.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Moaweyah Aladwan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@goprivateclinic\" \/>\n<meta name=\"twitter:site\" content=\"@goprivateclinic\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Moaweyah Aladwan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/\"},\"author\":{\"name\":\"Moaweyah Aladwan\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/person\\\/9efc7220ad515ae156c67ff1561c1cbe\"},\"headline\":\"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643\",\"datePublished\":\"2026-06-18T08:56:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/\"},\"wordCount\":92,\"publisher\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\u0643.png\",\"keywords\":[\"\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647\",\"\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\",\"\u063a\u0627\u0644\u064a\"],\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"ar\",\"hasPart\":[{\"@type\":\"SiteNavigationElement\",\"name\":\"Table of Contents\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#ez-toc\",\"position\":1,\"hasPart\":[{\"@type\":\"SiteNavigationElement\",\"name\":\"\u0645\u0644\u062e\u0635\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#%d9%85%d9%84%d8%ae%d8%b5\",\"position\":2},{\"@type\":\"SiteNavigationElement\",\"name\":\"5 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0623\u0645\u0644 \u0645\u062c\u0627\u0646\u064a\u0629 \u064a\u0633\u0639\u062f\u0646\u0627 \u062a\u0646\u0632\u064a\u0644\u0647\u0627\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#5-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%aa%d8%a3%d9%85%d9%84-%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d9%8a%d8%b3%d8%b9%d8%af%d9%86%d8%a7-%d8%aa%d9%86%d8%b2%d9%8a%d9%84%d9%87%d8%a7\",\"position\":3},{\"@type\":\"SiteNavigationElement\",\"name\":\"1) \u0627\u0644\u064a\u0642\u0638\u0647.\u0643\u0648\u0645\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#1-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d9%87%d9%83%d9%88%d9%85\",\"position\":4},{\"@type\":\"SiteNavigationElement\",\"name\":\"3) \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u0628\u062a\u0633\u0645\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#3-%d8%a7%d9%84%d8%b9%d9%82%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%b3%d9%85\",\"position\":5},{\"@type\":\"SiteNavigationElement\",\"name\":\"4) \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633 \u0645\u0646\u062a\u0628\u0647\u0629\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#4-%d8%ac%d8%a7%d9%85%d8%b9%d8%a9-%d9%83%d8%a7%d9%84%d9%8a%d9%81%d9%88%d8%b1%d9%86%d9%8a%d8%a7-%d9%81%d9%8a-%d9%84%d9%88%d8%b3-%d8%a3%d9%86%d8%ac%d9%84%d9%88%d8%b3-%d9%85%d9%86%d8%aa%d8%a8%d9%87%d8%a9\",\"position\":6},{\"@type\":\"SiteNavigationElement\",\"name\":\"5) \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0642\u0648\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#5-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%a7%d9%84%d8%b9%d9%82%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9\",\"position\":7}]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/\",\"name\":\"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 | The Private Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\u0643.png\",\"datePublished\":\"2026-06-18T08:56:40+00:00\",\"description\":\"We scoured the app stores to find the most popular, educational, and easy-to-use free meditation apps available.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\u0643.png\",\"contentUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\u0643.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theprivateclinic.me\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#website\",\"url\":\"https:\\\/\\\/private.dopamain.com\\\/\",\"name\":\"The Private Clinic\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/private.dopamain.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\",\"name\":\"The Private Clinic\",\"url\":\"https:\\\/\\\/private.dopamain.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/The_Private_Clinic.png\",\"contentUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/The_Private_Clinic.png\",\"width\":396,\"height\":385,\"caption\":\"The Private Clinic\"},\"image\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/clinictheprivate\\\/\",\"https:\\\/\\\/x.com\\\/goprivateclinic\",\"https:\\\/\\\/www.instagram.com\\\/the.private.clinic\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/theprivateclinic\",\"https:\\\/\\\/www.pinterest.com\\\/theprivateclinic\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/person\\\/9efc7220ad515ae156c67ff1561c1cbe\",\"name\":\"Moaweyah Aladwan\",\"sameAs\":[\"https:\\\/\\\/theprivateclinic.me\"],\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/ar\\\/posts\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 | The Private Clinic","description":"We scoured the app stores to find the most popular, educational, and easy-to-use free meditation apps available.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 | The Private Clinic","og_description":"We scoured the app stores to find the most popular, educational, and easy-to-use free meditation apps available.","og_url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\/","og_site_name":"The Private Clinic","article_publisher":"https:\/\/www.facebook.com\/clinictheprivate\/","article_published_time":"2026-06-18T08:56:40+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2026\/06\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\u0643.png","type":"image\/png"}],"author":"Moaweyah Aladwan","twitter_card":"summary_large_image","twitter_creator":"@goprivateclinic","twitter_site":"@goprivateclinic","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Moaweyah Aladwan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#article","isPartOf":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/"},"author":{"name":"Moaweyah Aladwan","@id":"https:\/\/private.dopamain.com\/#\/schema\/person\/9efc7220ad515ae156c67ff1561c1cbe"},"headline":"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643","datePublished":"2026-06-18T08:56:40+00:00","mainEntityOfPage":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/"},"wordCount":92,"publisher":{"@id":"https:\/\/private.dopamain.com\/#organization"},"image":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#primaryimage"},"thumbnailUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2026\/06\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\u0643.png","keywords":["\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647","\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627","\u063a\u0627\u0644\u064a"],"articleSection":["Mental Health"],"inLanguage":"ar","hasPart":[{"@type":"SiteNavigationElement","name":"Table of Contents","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#ez-toc","position":1,"hasPart":[{"@type":"SiteNavigationElement","name":"\u0645\u0644\u062e\u0635","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#%d9%85%d9%84%d8%ae%d8%b5","position":2},{"@type":"SiteNavigationElement","name":"5 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0623\u0645\u0644 \u0645\u062c\u0627\u0646\u064a\u0629 \u064a\u0633\u0639\u062f\u0646\u0627 \u062a\u0646\u0632\u064a\u0644\u0647\u0627","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#5-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%aa%d8%a3%d9%85%d9%84-%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d9%8a%d8%b3%d8%b9%d8%af%d9%86%d8%a7-%d8%aa%d9%86%d8%b2%d9%8a%d9%84%d9%87%d8%a7","position":3},{"@type":"SiteNavigationElement","name":"1) \u0627\u0644\u064a\u0642\u0638\u0647.\u0643\u0648\u0645","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#1-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d9%87%d9%83%d9%88%d9%85","position":4},{"@type":"SiteNavigationElement","name":"3) \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u0628\u062a\u0633\u0645","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#3-%d8%a7%d9%84%d8%b9%d9%82%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%b3%d9%85","position":5},{"@type":"SiteNavigationElement","name":"4) \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633 \u0645\u0646\u062a\u0628\u0647\u0629","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#4-%d8%ac%d8%a7%d9%85%d8%b9%d8%a9-%d9%83%d8%a7%d9%84%d9%8a%d9%81%d9%88%d8%b1%d9%86%d9%8a%d8%a7-%d9%81%d9%8a-%d9%84%d9%88%d8%b3-%d8%a3%d9%86%d8%ac%d9%84%d9%88%d8%b3-%d9%85%d9%86%d8%aa%d8%a8%d9%87%d8%a9","position":6},{"@type":"SiteNavigationElement","name":"5) \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0642\u0648\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\u0629","url":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#5-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%a7%d9%84%d8%b9%d9%82%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9","position":7}]}]},{"@type":"WebPage","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/","url":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/","name":"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 | The Private Clinic","isPartOf":{"@id":"https:\/\/private.dopamain.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#primaryimage"},"image":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#primaryimage"},"thumbnailUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2026\/06\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\u0643.png","datePublished":"2026-06-18T08:56:40+00:00","description":"We scoured the app stores to find the most popular, educational, and easy-to-use free meditation apps available.","breadcrumb":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#primaryimage","url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2026\/06\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\u0643.png","contentUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2026\/06\/\u062a\u0637\u0628\u064a\u0642\u0627\u062a-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629-\u062a\u0633\u062a\u062d\u0642-\u0627\u0647\u062a\u0645\u0627\u0645\u0643.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d8%aa%d8%b3%d8%aa%d8%ad%d9%82-%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theprivateclinic.me\/"},{"@type":"ListItem","position":2,"name":"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0643"}]},{"@type":"WebSite","@id":"https:\/\/private.dopamain.com\/#website","url":"https:\/\/private.dopamain.com\/","name":"The Private Clinic","description":"","publisher":{"@id":"https:\/\/private.dopamain.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/private.dopamain.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/private.dopamain.com\/#organization","name":"The Private Clinic","url":"https:\/\/private.dopamain.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/private.dopamain.com\/#\/schema\/logo\/image\/","url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2024\/01\/The_Private_Clinic.png","contentUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2024\/01\/The_Private_Clinic.png","width":396,"height":385,"caption":"The Private Clinic"},"image":{"@id":"https:\/\/private.dopamain.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinictheprivate\/","https:\/\/x.com\/goprivateclinic","https:\/\/www.instagram.com\/the.private.clinic","https:\/\/www.linkedin.com\/company\/theprivateclinic","https:\/\/www.pinterest.com\/theprivateclinic\/"]},{"@type":"Person","@id":"https:\/\/private.dopamain.com\/#\/schema\/person\/9efc7220ad515ae156c67ff1561c1cbe","name":"Moaweyah Aladwan","sameAs":["https:\/\/theprivateclinic.me"],"url":"https:\/\/theprivateclinic.me\/ar\/posts\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts\/25576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/comments?post=25576"}],"version-history":[{"count":1,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts\/25576\/revisions"}],"predecessor-version":[{"id":25600,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/posts\/25576\/revisions\/25600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/media\/25577"}],"wp:attachment":[{"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/media?parent=25576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/categories?post=25576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theprivateclinic.me\/ar\/wp-json\/wp\/v2\/tags?post=25576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}