{"id":26254,"date":"2026-08-20T09:43:03","date_gmt":"2026-08-20T09:43:03","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=26254"},"modified":"2026-08-20T09:43:03","modified_gmt":"2026-08-20T09:43:03","slug":"%d8%a7%d9%81%d8%b9%d9%84-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7-%d9%84%d9%8a%d8%b3-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%81%d8%b9%d9%84-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7-%d9%84%d9%8a%d8%b3-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7\/","title":{"rendered":"\u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0644\u064a\u0633 \u0634\u064a\u0626\u064b\u0627"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.mindful.org%2Fdo-something-that-is-not-nothing-to-form-a-new-health-habit%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%A7%D9%81%D8%B9%D9%84%20%D8%B4%D9%8A%D8%A6%D9%8B%D8%A7%20%D9%84%D9%8A%D8%B3%20%D8%B4%D9%8A%D8%A6%D9%8B%D8%A7%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">\u0625\u0646 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\u0627\u0644\u062a\u062e\u0637\u064a\u0637\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0641\u064a\u0632 \u0643\u0628\u064a\u0631\u060c \u062d\u064a\u062b \u062a\u0634\u062a\u0631\u064a \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0648\u0643\u062a\u0628\u064b\u0627 \u0644\u062f\u0639\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0645\u062c\u0644\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0627\u0645\u0639\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643.<\/p>\n<p class=\"wp-block-paragraph\">\u062a\u0623\u062a\u064a \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627: \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0642\u062a\u062d\u0645\u0648\u0646 \u062a\u0623\u0645\u0644\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u060c 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\u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u0648\u0636\u0648\u062d \u0625\u0644\u0649 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0643\u0627\u0641\u062d\u0648\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0645 \u064a\u0639\u0631\u0641\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0633\u062a\u0643\u0648\u0646 \u0643\u0628\u064a\u0631\u0629. \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u064a\u0642\u0638\u0629\u060c <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36777474\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 <\/a>\u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0645\u0646 \u0628\u064a\u0646 \u0639\u064a\u0646\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 1000 \u0634\u062e\u0635 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0633\u062a\u0645\u0631 \u0623\u0642\u0644 \u0645\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u0643\u0644 \u0623\u0631\u0628\u0639\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0641\u0634\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0628\u0627\u062d\u062b \u0625\u064a\u0644\u064a \u0633\u0648\u0633\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u060c \u0648\u0623\u062f\u0649 \u0625\u0644\u0649 \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0648\u0643\u062a\u0627\u0628 \u062c\u062f\u064a\u062f \u0628\u0639\u0646\u0648\u0627\u0646 <em><a target=\"_blank\" href=\"https:\/\/www.micropractice.com\/book\">\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629: \u0646\u0647\u062c \u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0639\u0644\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0641\u0631\u062d \u0641\u064a 30 \u062b\u0627\u0646\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644<\/a>.<\/em><\/p>\n<p class=\"wp-block-paragraph\">\u0635\u0627\u063a \u0633\u0648\u0633\u0645\u0627\u0646 \u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629&#8221; \u0644\u064a\u0634\u0645\u0644 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0642\u0648\u064a\u0629 \u062a\u0642\u062f\u0645 \u0646\u0647\u062c\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a. \u0623\u0638\u0647\u0631 \u0628\u062d\u062b \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647 \u0623\u0646 \u0627\u0644\u0644\u0645\u0633 \u0627\u0644\u0631\u062d\u064a\u0645 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0628\u062d\u062b\u062a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u0644\u0644\u0648\u0642\u062a.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0627\u062d\u062b \u0625\u064a\u0644\u064a \u0633\u0648\u0633\u0645\u0627\u0646: &#8220;\u0644\u0627 \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0644\u0627 \u062a\u0646\u062c\u062d&#8221;. &#8220;\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a \u0623\u0646\u0647\u0627 \u0645\u064f\u0639\u0628\u0623\u0629 \u0643\u0634\u064a\u0621 \u064a\u062a\u0637\u0644\u0628 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0645\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u062a\u0642\u062f\u064a\u0645\u0647.&#8221;<\/p>\n<\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%81%d8%b9%d9%84-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7-%d9%84%d9%8a%d8%b3-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7\/#%D8%A7%D9%84%D8%A7%D8%AA%D8%B3%D8%A7%D9%82_%D9%8A%D9%81%D9%88%D8%B2_%D8%AF%D8%A7%D8%A6%D9%85%D8%A7\" >\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u064a\u0641\u0648\u0632 \u062f\u0627\u0626\u0645\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%81%d8%b9%d9%84-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7-%d9%84%d9%8a%d8%b3-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7\/#%D8%A7%D9%84%D8%A7%D8%B9%D8%AA%D8%B1%D8%A7%D9%81_%D8%A8%D8%B0%D8%A7%D8%AA%D9%83_%D8%A7%D9%84%D9%85%D8%B3%D8%AA%D9%82%D8%A8%D9%84%D9%8A%D8%A9\" >\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0630\u0627\u062a\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%81%d8%b9%d9%84-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7-%d9%84%d9%8a%d8%b3-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7\/#%D8%B9%D9%86_%D8%A7%D9%84%D9%85%D8%A4%D9%84%D9%81\" >\u0639\u0646 \u0627\u0644\u0645\u0624\u0644\u0641<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%81%d8%b9%d9%84-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7-%d9%84%d9%8a%d8%b3-%d8%b4%d9%8a%d8%a6%d9%8b%d8%a7\/#%D8%B6%D8%A8%D8%A7%D8%A8%D9%8A_%D8%A8%D8%B1%D8%A7%D8%AA\" >\u0636\u0628\u0627\u0628\u064a \u0628\u0631\u0627\u062a<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-consistency-always-wins\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A7%D8%AA%D8%B3%D8%A7%D9%82_%D9%8A%D9%81%D9%88%D8%B2_%D8%AF%D8%A7%D8%A6%D9%85%D8%A7\"><\/span>\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u064a\u0641\u0648\u0632 \u062f\u0627\u0626\u0645\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">\u064a\u0643\u062a\u0628 \u0633\u0648\u0633\u0645\u0627\u0646: &#8220;\u0644\u0627 \u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629&#8221;. &#8220;\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a \u0623\u0646\u0647\u0627 \u0645\u064f\u0639\u0628\u0623\u0629 \u0643\u0634\u064a\u0621 \u064a\u062a\u0637\u0644\u0628 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0645\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 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class=\"wp-block-paragraph\">\u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u062a\u0631\u0649 \u062f\u0643\u062a\u0648\u0631\u0629 \u0641\u0631\u0632\u0627\u0646\u0629 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0645\u0647\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629\u060c \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u064a\u0646\u062a\u0647\u064a \u0628\u0647\u0645 \u0627\u0644\u0623\u0645\u0631 \u0623\u0645\u0627\u0645 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0628\u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0641\u0634\u0627\u0631. \u0648\u062a\u0642\u0648\u0644: &#8220;\u0625\u0646\u0647 \u0644\u064a\u0633 \u0623\u0633\u0648\u0623 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645&#8221;. &#8220;\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0644\u064a\u0633 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629.&#8221;<\/p>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u062a\u0627\u0628 <em><a target=\"_blank\" href=\"https:\/\/farzanadoctor.com\/52weeks\/\">52 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0644\u062d\u064a\u0627\u0629 \u0623\u062d\u0644\u0649<\/a><\/em>\u060c \u0648\u0647\u0648 \u0645\u0635\u0646\u0641 \u0630\u0627\u062a\u064a \u0648\u0645\u062c\u062a\u0645\u0639\u064a \u0644\u0644\u0646\u0627\u0634\u0637\u064a\u0646 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u064a\u0646 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0645\u0631\u0621 \u0625\u0644\u0649 \u0645\u0627 \u062a\u0633\u0645\u064a\u0647 &#8220;\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0642\u062f\u0631\u0629&#8221; &#8211; \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u062d\u064a\u062b \u0646\u0642\u0648\u0645 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0630\u064a \u0643\u0646\u0627 \u0646\u062e\u0637\u0637 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647.<\/p>\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0631\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0645\u062e\u062a\u0644\u0637\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0648\u0627\u0636\u062d \u0647\u0648 \u0630\u0644\u0643<a target=\"_blank\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12671-020-01319-4\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0623\u0637\u0648\u0644 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0641\u0636\u0644<\/a>. <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10548318\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629<\/a> \u0627\u0644\u062a\u064a \u062d\u0644\u0644\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 280.000 \u062c\u0644\u0633\u0629 \u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 Insight Timer\u060c \u0644\u0645 \u062a\u062c\u062f \u0623\u064a \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0628\u0631 \u0645\u062f\u0629 \u0627\u0644\u062c\u0644\u0633\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0627\u0631\u062a\u0628\u0637 \u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0623\u0643\u0628\u0631 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0643\u062a\u0628 \u0633\u0648\u0633\u0645\u0627\u0646 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 Micropractice: &#8220;\u0625\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u062a\u0639\u0644\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062f\u0629&#8221;.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0631\u0641 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u0644\u0643 \u0633\u0644\u0633\u0644\u0629 \u0645\u0630\u0647\u0644\u0629 \u0645\u062f\u062a\u0647\u0627 689 \u064a\u0648\u0645\u064b\u0627 \u0641\u064a Insight Timer\u060c \u0645\u062f\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649. \u0643\u0645\u0639\u0644\u0645\u0629\u060c \u062a\u0633\u062a\u063a\u0631\u0642 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\u0633\u0627\u0639\u0627\u062a\u060c \u0648\u062a\u0635\u0628\u062d \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0639\u0627\u062f\u0629 &#8211; \u0648\u0647\u0648 \u0623\u0645\u0631 \u0633\u062a\u0634\u0643\u0631\u0643 \u0639\u0644\u064a\u0647 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n<h3 class=\"awpa-title\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%86_%D8%A7%D9%84%D9%85%D8%A4%D9%84%D9%81\"><\/span>\u0639\u0646 \u0627\u0644\u0645\u0624\u0644\u0641<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wp-post-author-wrap wp-post-author-shortcode center\">\n<div class=\"awpa-tab-content active\" id=\"12532_awpa-tab1\">\n<div class=\"wp-post-author\">\n<div class=\"awpa-img awpa-author-block square\"> <\/div>\n<div class=\"wp-post-author-meta awpa-author-block\">\n<h4 class=\"awpa-display-name\"><span class=\"ez-toc-section\" id=\"%D8%B6%D8%A8%D8%A7%D8%A8%D9%8A_%D8%A8%D8%B1%D8%A7%D8%AA\"><\/span>  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\u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0641\u064a \u062a\u0648\u0631\u0648\u0646\u062a\u0648. \u064a\u0633\u062a\u0643\u0634\u0641 \u0639\u0645\u0644 \u0645\u064a\u0633\u062a\u064a \u0643\u064a\u0641 \u0633\u0627\u0647\u0645\u062a \u0627\u0644\u062a\u062d\u064a\u0632\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645\u064a\u0629 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0641\u0647\u0645\u0646\u0627 \u0644\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0647\u0648 \u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" 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\u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0648\u0627\u0644\u0648\u0639\u062f. \u062a\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u062a\u062c\u0646\u064a \u0641\u0648\u0627\u0626\u062f \u0633\u0644\u0648\u0643 \u062a\u0639\u0631\u0641 \u0623\u0646\u0647 \u0633\u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u062a\u0643\u060c \u0631\u0628\u0645\u0627 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u0641\u064a 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