{"id":26918,"date":"2026-10-22T15:10:28","date_gmt":"2026-10-22T15:10:28","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=26918"},"modified":"2026-10-22T15:10:28","modified_gmt":"2026-10-22T15:10:28","slug":"%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/","title":{"rendered":"\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u0641\u0627\u0621: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0644\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0642\u0644 \u0641\u064a \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=%D9%82%D9%85%20%D8%A8%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B7%20https%3A%2F%2Fwww.mindful.org%2Fhealing-breath-a-mindfulness-practice-for-communities-navigating-trauma-loss-and-uncertainty%2F%3Frand%3D15311%20%D9%88%D9%82%D9%85%20%D8%A8%D8%AA%D9%84%D8%AE%D9%8A%D8%B5%20%D9%85%D8%AD%D8%AA%D9%88%D9%89%20%D9%87%D8%B0%D8%A7%20%D8%A7%D9%84%D9%85%D9%82%D8%A7%D9%84%20%D8%A8%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%20%D8%A8%D8%B9%D9%86%D9%88%D8%A7%D9%86%20%20%22%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3%20%D8%A7%D9%84%D8%B4%D9%81%D8%A7%D8%A1%3A%20%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9%20%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9%20%D9%84%D9%84%D9%85%D8%AC%D8%AA%D9%85%D8%B9%D8%A7%D8%AA%20%D8%A7%D9%84%D8%AA%D9%8A%20%D8%AA%D8%AA%D9%86%D9%82%D9%84%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%B5%D8%AF%D9%85%D8%A7%D8%AA%20%D9%88%D8%A7%D9%84%D8%AE%D8%B3%D8%A7%D8%B1%D8%A9%20%D9%88%D8%B9%D8%AF%D9%85%20%D8%A7%D9%84%D9%8A%D9%82%D9%8A%D9%86%22%20%D9%84%D9%8A\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u0638\u0644 \u0627\u0644\u0635\u0631\u0627\u0639 \u0648\u0627\u0644\u0646\u0632\u0648\u062d \u0648\u0639\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629. \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0646\u0641\u0633 \u0633\u0637\u062d\u064a\u064b\u0627\u060c \u0648\u0642\u062f \u062a\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0642\u062f \u062a\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629. <\/p>\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062c\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0623\u0633\u0631 \u0648\u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0633\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0645\u0644\u0648\u0646 \u0642\u062f\u0631\u064b\u0627 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646. <\/p>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0647\u062f\u0648\u0621. \u0648\u0644\u0627 \u064a\u0637\u0644\u0628 \u0645\u0646\u0627 \u0623\u0646 \u0646\u062a\u062c\u0627\u0647\u0644 \u0645\u0627 \u064a\u0624\u0644\u0645\u0646\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u062f\u0639\u0648\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0643\u0631\u0627\u0645\u0629. \u064a\u0642\u062f\u0645 \u0643\u062a\u0627\u0628 &#8220;\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u064a&#8221; \u0637\u0631\u064a\u0642\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0623\u062b\u0646\u0627\u0621 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641. <\/p>\n<p class=\"wp-block-paragraph\">\u0643\u0644 \u062e\u0637\u0648\u0629 \u062a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u0631\u064a\u0636 \u0648\u0627\u0644\u0631\u062d\u0645\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644. \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0643\u0631\u0645 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0648\u0642\u064a\u0645\u0629 \u0643\u0644 \u0634\u062e\u0635\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0644\u0641\u064a\u0627\u062a.<\/p>\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062f\u062b \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u0646\u0641\u0633\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u0646\u0639\u0632\u0632 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0648\u0631 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0644\u0628\u0639\u0636\u0646\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: 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href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%AD-_%D8%A7%D9%84%D9%8A%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%82%D9%84%D8%A8\" >\u062d- \u0627\u0644\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D9%87%D9%80_%E2%80%93_%D8%A7%D9%84%D8%B2%D9%81%D9%8A%D8%B1_%D8%A8%D8%A8%D8%B7%D8%A1\" >\u0647\u0640 &#8211; \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%A3-_%D8%A7%D8%B3%D9%85%D8%AD_%D9%84%D9%85%D8%B4%D8%A7%D8%B9%D8%B1%D9%83\" >\u0623- \u0627\u0633\u0645\u062d \u0644\u0645\u0634\u0627\u0639\u0631\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D9%84_%E2%80%93_%D8%A7%D8%B3%D8%AA%D9%85%D8%B9_%D8%A5%D9%84%D9%89_%D8%AC%D8%B3%D8%AF%D9%83\" >\u0644 &#8211; \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%A3%D9%86%D8%A7_%E2%80%93_%D9%8A%D8%B3%D8%AA%D9%86%D8%B4%D9%82_%D8%A8%D8%B9%D9%86%D8%A7%D9%8A%D8%A9\" >\u0623\u0646\u0627 &#8211; \u064a\u0633\u062a\u0646\u0634\u0642 \u0628\u0639\u0646\u0627\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D9%86_%E2%80%93_%D9%84%D8%A7%D8%AD%D8%B8_%D9%85%D8%A7_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC%D9%87\" >\u0646 &#8211; \u0644\u0627\u062d\u0638 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%B2_%E2%80%93_%D8%A3%D8%B1%D8%B6_%D9%82%D8%AF%D9%85%D9%8A%D9%83\" >\u0632 &#8211; \u0623\u0631\u0636 \u0642\u062f\u0645\u064a\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%A8_%E2%80%93_%D8%AA%D9%86%D9%81%D8%B3_%D8%A8%D9%82%D9%88%D8%A9\" >\u0628 \u2013 \u062a\u0646\u0641\u0633 \u0628\u0642\u0648\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#R_%E2%80%93_%D8%A3%D8%B7%D9%84%D9%82_%D9%85%D8%A7_%D8%AA%D8%B3%D8%AA%D8%B7%D9%8A%D8%B9\" >R &#8211; \u0623\u0637\u0644\u0642 \u0645\u0627 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href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%A3_%E2%80%93_%D8%A3%D9%83%D8%AF_%D9%82%D9%8A%D9%85%D8%AA%D9%83\" >\u0623 &#8211; \u0623\u0643\u062f \u0642\u064a\u0645\u062a\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%AA%D9%8A_%E2%80%93_%D8%AE%D8%B0_%D9%88%D9%82%D8%AA%D9%83\" >\u062a\u064a &#8211; \u062e\u0630 \u0648\u0642\u062a\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" 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href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D9%86_%E2%80%93_%D9%84%D8%A7%D8%AD%D8%B8_%D9%85%D8%A7_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC%D9%87-2\" >\u0646 &#8211; \u0644\u0627\u062d\u0638 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%B2_%E2%80%93_%D8%A3%D8%B1%D8%B6_%D9%82%D8%AF%D9%85%D9%8A%D9%83-2\" >\u0632 &#8211; \u0623\u0631\u0636 \u0642\u062f\u0645\u064a\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%A8_%E2%80%93_%D8%AA%D9%86%D9%81%D8%B3_%D8%A8%D9%82%D9%88%D8%A9-2\" >\u0628 \u2013 \u062a\u0646\u0641\u0633 \u0628\u0642\u0648\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#R_%E2%80%93_%D8%A3%D8%B7%D9%84%D9%82_%D9%85%D8%A7_%D8%AA%D8%B3%D8%AA%D8%B7%D9%8A%D8%B9-2\" >R &#8211; \u0623\u0637\u0644\u0642 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D9%87%D9%80_%E2%80%93_%D9%85%D8%AF_%D8%A7%D9%84%D9%84%D8%B7%D9%81\" >\u0647\u0640 &#8211; \u0645\u062f \u0627\u0644\u0644\u0637\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%A3_%E2%80%93_%D8%A3%D9%83%D8%AF_%D9%82%D9%8A%D9%85%D8%AA%D9%83-2\" >\u0623 &#8211; \u0623\u0643\u062f \u0642\u064a\u0645\u062a\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%AA%D9%8A_%E2%80%93_%D8%AE%D8%B0_%D9%88%D9%82%D8%AA%D9%83-2\" >\u062a\u064a &#8211; \u062e\u0630 \u0648\u0642\u062a\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%AD_%E2%80%93_%D8%A7%D9%85%D8%B3%D9%83_%D9%86%D9%81%D8%B3%D9%83_%D8%A8%D9%84%D8%B7%D9%81-2\" >\u062d &#8211; \u0627\u0645\u0633\u0643 \u0646\u0641\u0633\u0643 \u0628\u0644\u0637\u0641<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D8%A7%D9%84%D8%AE%D8%AA%D8%A7%D9%85%D9%8A-2\" >\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062e\u062a\u0627\u0645\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/theprivateclinic.me\/ar\/posts\/mental-health\/%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d9%8a%d9%82%d8%b8%d8%a9-%d9%84%d9%84%d9%85%d8%ac%d8%aa%d9%85%d8%b9%d8%a7\/#%D8%AF%D9%84%D9%8A%D9%84_%D9%85%D9%82%D8%AF%D9%85%D9%8A_%D8%A7%D9%84%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D9%85%D8%B9%D9%84%D9%85%D9%8A%D9%86_%D8%AF%D8%B9%D9%85_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84_%D8%A8%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A\" >\u062f\u0644\u064a\u0644 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646: \u062f\u0639\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u064a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-the-healing-breath-practice-nbsp\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D8%B4%D9%81%D8%A7%D8%A1\"><\/span>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u0641\u0627\u0621 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4 id=\"h-h-hand-on-heart\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AD-_%D8%A7%D9%84%D9%8A%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%82%D9%84%D8%A8\"><\/span>\u062d- \u0627\u0644\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643. \u0627\u0634\u0639\u0631 \u0628\u062f\u0641\u0626\u0647\u0627 \u0648\u0625\u064a\u0642\u0627\u0639\u0647\u0627.<\/p>\n<h4 id=\"h-e-exhale-slowly\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%80_%E2%80%93_%D8%A7%D9%84%D8%B2%D9%81%D9%8A%D8%B1_%D8%A8%D8%A8%D8%B7%D8%A1\"><\/span>\u0647\u0640 &#8211; \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u062d \u0644\u0644\u062a\u0646\u0641\u0633 \u0623\u0646 \u064a\u062a\u0631\u0643 \u062c\u0633\u062f\u0643 \u0628\u0646\u0639\u0648\u0645\u0629. \u0644\u0627\u062d\u0638 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0632\u0641\u064a\u0631 \u064a\u0637\u0648\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<h4 id=\"h-a-allow-your-feelings\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A3-_%D8%A7%D8%B3%D9%85%D8%AD_%D9%84%D9%85%D8%B4%D8%A7%D8%B9%D8%B1%D9%83\"><\/span>\u0623- \u0627\u0633\u0645\u062d \u0644\u0645\u0634\u0627\u0639\u0631\u0643<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u062f\u0639 \u0639\u0648\u0627\u0637\u0641\u0643 \u062a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u0629 \u0643\u0645\u0627 \u0647\u064a. \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u0648\u0641\u064a\u0631 \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0643\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f.<\/p>\n<h4 id=\"h-l-listen-to-your-body\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%84_%E2%80%93_%D8%A7%D8%B3%D8%AA%D9%85%D8%B9_%D8%A5%D9%84%D9%89_%D8%AC%D8%B3%D8%AF%D9%83\"><\/span>\u0644 &#8211; \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643. \u0644\u0627\u062d\u0638 \u0627\u0644\u0636\u064a\u0642 \u0623\u0648 \u0627\u0644\u062d\u0646\u0627\u0646 \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d.<\/p>\n<h4 id=\"h-i-inhale-with-care\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%86%D8%A7_%E2%80%93_%D9%8A%D8%B3%D8%AA%D9%86%D8%B4%D9%82_%D8%A8%D8%B9%D9%86%D8%A7%D9%8A%D8%A9\"><\/span>\u0623\u0646\u0627 &#8211; \u064a\u0633\u062a\u0646\u0634\u0642 \u0628\u0639\u0646\u0627\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0627\u062f\u0639 \u0623\u0646\u0641\u0627\u0633\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0628\u0644\u0637\u0641 \u0648\u0635\u0628\u0631.<\/p>\n<h4 id=\"h-n-notice-what-you-need\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86_%E2%80%93_%D9%84%D8%A7%D8%AD%D8%B8_%D9%85%D8%A7_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC%D9%87\"><\/span>\u0646 &#8211; \u0644\u0627\u062d\u0638 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u062d\u062f\u062f \u062d\u0627\u062c\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062a\u0623\u0631\u064a\u0636 \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644.<\/p>\n<h4 id=\"h-g-ground-your-feet\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B2_%E2%80%93_%D8%A3%D8%B1%D8%B6_%D9%82%D8%AF%D9%85%D9%8A%D9%83\"><\/span>\u0632 &#8211; \u0623\u0631\u0636 \u0642\u062f\u0645\u064a\u0643<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0627\u0644\u0623\u0631\u0636 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645\u0643.<\/p>\n<h4 id=\"h-b-breathe-in-strength\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8_%E2%80%93_%D8%AA%D9%86%D9%81%D8%B3_%D8%A8%D9%82%D9%88%D8%A9\"><\/span>\u0628 \u2013 \u062a\u0646\u0641\u0633 \u0628\u0642\u0648\u0629<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u062a\u062e\u064a\u0644 \u0627\u0644\u0631\u0633\u0645 \u0628\u062b\u0628\u0627\u062a \u0623\u0648 \u0634\u062c\u0627\u0639\u0629 \u0623\u0648 \u0648\u0636\u0648\u062d.<\/p>\n<h4 id=\"h-r-release-what-you-can\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"R_%E2%80%93_%D8%A3%D8%B7%D9%84%D9%82_%D9%85%D8%A7_%D8%AA%D8%B3%D8%AA%D8%B7%D9%8A%D8%B9\"><\/span>R &#8211; \u0623\u0637\u0644\u0642 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u062d \u0644\u0644\u0632\u0641\u064a\u0631 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u062a\u062e\u0641\u064a\u0641 \u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<h4 id=\"h-e-extend-compassion\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%80_%E2%80%93_%D8%AA%D9%88%D8%B3%D9%8A%D8%B9_%D8%A7%D9%84%D8%B1%D8%AD%D9%85%D8%A9\"><\/span>\u0647\u0640 &#8211; \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0631\u062d\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0642\u062f\u0645 \u0627\u0644\u0644\u0637\u0641 \u0644\u0646\u0641\u0633\u0643\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0635\u062d\u064a\u062d\u064b\u0627\u060c \u0644\u0634\u062e\u0635 \u0622\u062e\u0631 \u0641\u064a \u0642\u0644\u0628\u0643.<\/p>\n<h4 id=\"h-a-affirm-your-worth\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A3_%E2%80%93_%D8%A3%D9%83%D8%AF_%D9%82%D9%8A%D9%85%D8%AA%D9%83\"><\/span>\u0623 &#8211; \u0623\u0643\u062f \u0642\u064a\u0645\u062a\u0643<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0642\u0644 \u0641\u064a \u062f\u0627\u062e\u0644\u0643: &#8220;\u0623\u0646\u0627 \u0623\u0633\u062a\u062d\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629&#8221;.<\/p>\n<h4 id=\"h-t-take-your-time\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%8A_%E2%80%93_%D8%AE%D8%B0_%D9%88%D9%82%D8%AA%D9%83\"><\/span>\u062a\u064a &#8211; \u062e\u0630 \u0648\u0642\u062a\u0643<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0631\u0643 \u0628\u0648\u062a\u064a\u0631\u0629 \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u062f\u0639\u0645.<\/p>\n<h4 id=\"h-h-hold-yourself-gently\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AD_%E2%80%93_%D8%A7%D9%85%D8%B3%D9%83_%D9%86%D9%81%D8%B3%D9%83_%D8%A8%D9%84%D8%B7%D9%81\"><\/span>\u062d &#8211; \u0627\u0645\u0633\u0643 \u0646\u0641\u0633\u0643 \u0628\u0644\u0637\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u064a\u062f\u064a\u0643 \u062d\u064a\u062b \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u062d\u0638\u0629.<\/p>\n<h2 id=\"h-closing-reflection-nbsp\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D8%A7%D9%84%D8%AE%D8%AA%D8%A7%D9%85%D9%8A\"><\/span>\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062e\u062a\u0627\u0645\u064a <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u064a\u0633 \u062d\u0644\u0627\u064b \u0644\u0644\u0635\u062f\u0645\u0629 \u0623\u0648 \u0627\u0644\u0638\u0644\u0645. \u0625\u0646\u0647 \u0631\u0641\u064a\u0642 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629. \u062a\u0648\u0641\u0631 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0644\u062d\u0638\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0623\u064a \u062f\u0639\u0645 \u0645\u062a\u0627\u062d. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a\u060c \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0623\u0631\u064a\u0636 \u0648\u0627\u0644\u0643\u0631\u0627\u0645\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644. \u0646\u0641\u0633 \u0648\u0627\u062d\u062f\u060c \u0648\u0642\u0641\u0629 \u0623\u0648 \u0644\u062d\u0638\u0629 \u0631\u0639\u0627\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0647\u0646\u0627.<\/p>\n<h2 id=\"h-healing-breath-for-kids\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D8%B4%D9%81%D8%A7%D8%A1_%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84\"><\/span>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u0641\u0627\u0621 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u064a\u0646 \u0644\u0637\u064a\u0641 \u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 &#8211; \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627. <\/p>\n<h4 id=\"h-h-hand-on-heart-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AD-_%D8%A7%D9%84%D9%8A%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%82%D9%84%D8%A8-2\"><\/span>\u062d- \u0627\u0644\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u064a\u062f\u0643 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643. \u0627\u0634\u0639\u0631 \u0628\u0647\u0627 \u0648\u0647\u064a \u062a\u062a\u062d\u0631\u0643<\/p>\n<h4 id=\"h-e-exhale-slowly-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%80_%E2%80%93_%D8%A7%D9%84%D8%B2%D9%81%D9%8A%D8%B1_%D8%A8%D8%A8%D8%B7%D8%A1-2\"><\/span>\u0647\u0640 &#8211; \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u062b\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0641\u0630\u0629.<\/p>\n<h4 id=\"h-a-allow-your-feelings-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A3-_%D8%A7%D8%B3%D9%85%D8%AD_%D9%84%D9%85%D8%B4%D8%A7%D8%B9%D8%B1%D9%83-2\"><\/span>\u0623- \u0627\u0633\u0645\u062d \u0644\u0645\u0634\u0627\u0639\u0631\u0643<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0644\u0627\u062d\u0638 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647. \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u062a\u063a\u064a\u064a\u0631\u0647 \u0627\u0644\u0622\u0646. <\/p>\n<h4 id=\"h-l-listen-to-your-body-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%84_%E2%80%93_%D8%A7%D8%B3%D8%AA%D9%85%D8%B9_%D8%A5%D9%84%D9%89_%D8%AC%D8%B3%D8%AF%D9%83-2\"><\/span>\u0644 &#8211; \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u0634\u0639\u0631 \u062c\u0633\u0645\u0643. \u0631\u0628\u0645\u0627 \u0636\u064a\u0642\u0629 \u0623\u0648 \u062f\u0627\u0641\u0626\u0629 \u0623\u0648 \u0646\u0627\u0639\u0645\u0629.<\/p>\n<h4 id=\"h-i-inhale-with-care-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%86%D8%A7_%E2%80%93_%D9%8A%D8%B3%D8%AA%D9%86%D8%B4%D9%82_%D8%A8%D8%B9%D9%86%D8%A7%D9%8A%D8%A9-2\"><\/span>\u0623\u0646\u0627 &#8211; \u064a\u0633\u062a\u0646\u0634\u0642 \u0628\u0639\u0646\u0627\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643.<\/p>\n<h4 id=\"h-n-notice-what-you-need-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86_%E2%80%93_%D9%84%D8%A7%D8%AD%D8%B8_%D9%85%D8%A7_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC%D9%87-2\"><\/span>\u0646 &#8211; \u0644\u0627\u062d\u0638 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643: &#8220;\u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0627\u0644\u0622\u0646\u061f&#8221; \u0631\u0628\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u062d\u0629\u060c \u0623\u0648 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0634\u062e\u0635 \u062a\u062d\u0628\u0647 \u0648\u062a\u062b\u0642 \u0628\u0647\u060c \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0623\u0648 \u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n<h4 id=\"h-g-ground-your-feet-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B2_%E2%80%93_%D8%A3%D8%B1%D8%B6_%D9%82%D8%AF%D9%85%D9%8A%D9%83-2\"><\/span>\u0632 &#8211; \u0623\u0631\u0636 \u0642\u062f\u0645\u064a\u0643<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0627\u0634\u0639\u0631 \u0628\u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0644\u0627\u062d\u0638 \u0645\u0643\u0627\u0646 \u062f\u0639\u0645 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u062c\u0633\u0645\u0643.<\/p>\n<h4 id=\"h-b-breathe-in-strength-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8_%E2%80%93_%D8%AA%D9%86%D9%81%D8%B3_%D8%A8%D9%82%D9%88%D8%A9-2\"><\/span>\u0628 \u2013 \u062a\u0646\u0641\u0633 \u0628\u0642\u0648\u0629<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u062a\u062e\u064a\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0634\u062c\u0627\u0639\u0629.<\/p>\n<h4 id=\"h-r-release-what-you-can-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"R_%E2%80%93_%D8%A3%D8%B7%D9%84%D9%82_%D9%85%D8%A7_%D8%AA%D8%B3%D8%AA%D8%B7%D9%8A%D8%B9-2\"><\/span>R &#8211; \u0623\u0637\u0644\u0642 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u062f\u0639 \u0643\u062a\u0641\u064a\u0643 \u0623\u0648 \u0641\u0643\u0643 \u064a\u0633\u062a\u0631\u062e\u064a \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n<h4 id=\"h-e-extend-kindness\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%80_%E2%80%93_%D9%85%D8%AF_%D8%A7%D9%84%D9%84%D8%B7%D9%81\"><\/span>\u0647\u0640 &#8211; \u0645\u062f \u0627\u0644\u0644\u0637\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0642\u062f\u0645 \u0627\u0644\u0644\u0637\u0641 \u0644\u0646\u0641\u0633\u0643. \u0623\u0646\u062a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629.<\/p>\n<h4 id=\"h-a-affirm-your-worth-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A3_%E2%80%93_%D8%A3%D9%83%D8%AF_%D9%82%D9%8A%D9%85%D8%AA%D9%83-2\"><\/span>\u0623 &#8211; \u0623\u0643\u062f \u0642\u064a\u0645\u062a\u0643<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0642\u0644 \u0628\u0647\u062f\u0648\u0621: &#8220;\u0623\u0646\u0627 \u0645\u0647\u0645&#8221;.<\/p>\n<h4 id=\"h-t-take-your-time-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%8A_%E2%80%93_%D8%AE%D8%B0_%D9%88%D9%82%D8%AA%D9%83-2\"><\/span>\u062a\u064a &#8211; \u062e\u0630 \u0648\u0642\u062a\u0643<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0639\u062c\u0644\u0629 \u0645\u0646 \u0623\u0645\u0631\u0643\u060c \u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647.<\/p>\n<h4 id=\"h-h-hold-yourself-gently-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AD_%E2%80%93_%D8%A7%D9%85%D8%B3%D9%83_%D9%86%D9%81%D8%B3%D9%83_%D8%A8%D9%84%D8%B7%D9%81-2\"><\/span>\u062d &#8211; \u0627\u0645\u0633\u0643 \u0646\u0641\u0633\u0643 \u0628\u0644\u0637\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0639\u0646\u0627\u0642\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0623\u0648 \u0636\u0639 \u064a\u062f\u064a\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<h2 id=\"h-closing-reflection-nbsp-0\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%A3%D9%85%D9%84_%D8%A7%D9%84%D8%AE%D8%AA%D8%A7%D9%85%D9%8A-2\"><\/span>\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062e\u062a\u0627\u0645\u064a <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u0641\u0627\u0621 \u0641\u064a \u0623\u064a \u0648\u0642\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0643 \u0645\u0635\u0627\u062f\u0631 \u062f\u0639\u0645. \u0623\u0646\u062a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0644\u0637\u0641.<\/p>\n<h2 id=\"h-caregiver-and-educator-guide-supporting-children-with-healing-breath\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%84%D9%8A%D9%84_%D9%85%D9%82%D8%AF%D9%85%D9%8A_%D8%A7%D9%84%D8%B1%D8%B9%D8%A7%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D9%85%D8%B9%D9%84%D9%85%D9%8A%D9%86_%D8%AF%D8%B9%D9%85_%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84_%D8%A8%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A\"><\/span>\u062f\u0644\u064a\u0644 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646: \u062f\u0639\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\" id=\"h-healing-breath-is-designed-for-children-and-communities-experiencing-stress-fear-trauma-or-big-emotions-it-offers-a-simple-path-to-grounding\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c Healing Breath \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0625\u0646\u0647 \u064a\u0648\u0641\u0631 \u0637\u0631\u064a\u0642\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0644\u0644\u062a\u0623\u0631\u064a\u0636.<\/p>\n<p class=\"wp-block-paragraph\"><strong>1. \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u062a\u0631\u062d\u064a\u0628\u064a\u0629<\/strong>. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0640: &#8220;\u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0648\u0642\u0641 \u0644\u062d\u0638\u0629 \u0644\u0646\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0623\u062c\u0633\u0627\u062f\u0646\u0627&#8221;. \u0627\u0633\u062a\u062e\u062f\u0645 \u0644\u063a\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u062c\u0630\u0627\u0628\u0629.<\/p>\n<p class=\"wp-block-paragraph\" id=\"h-2-invite-choice-and-autonomychildren-may-choose-how-to-place-their-hands-or-how-deeply-to-participate-choice-supports-safety\">2.<strong> \u062f\u0639\u0648\u0629 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629.<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u064a\u0641\u064a\u0629 \u0648\u0636\u0639 \u0623\u064a\u062f\u064a\u0647\u0645 \u0623\u0648 \u0645\u062f\u0649 \u0639\u0645\u0642 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629. \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u064a\u062f\u0639\u0645 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n<p class=\"wp-block-paragraph\" id=\"h-3-introduce-each-step-slowly-guide-one-letter-at-a-time-pause-so-children-can-notice-their-experience\">3. <strong>\u0642\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0628\u0628\u0637\u0621.<\/strong> \u0642\u0645 \u0628\u062a\u0648\u062c\u064a\u0647 \u062d\u0631\u0641 \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629. \u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u062c\u0631\u0628\u062a\u0647\u0645.<\/p>\n<p class=\"wp-block-paragraph\" id=\"h-4-focus-on-the-body-not-performance\">4. <strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0623\u062f\u0627\u0621<\/strong>. \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0622\u062e\u0631\u0648\u0646 \u0623\u062d\u0627\u0633\u064a\u0633 \u0623\u0648 \u0639\u0648\u0627\u0637\u0641 \u0642\u0648\u064a\u0629. \u0647\u0630\u0627 \u062c\u064a\u062f. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/p>\n<p class=\"wp-block-paragraph\" id=\"h-5-normalize-all-emotions\">5. <strong>\u062a\u0637\u0628\u064a\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0648\u0627\u0637\u0641<\/strong>. \u0642\u0644: &#8220;\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0622\u0646\u060c \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062c\u0639\u0644\u0647 \u064a\u062e\u062a\u0641\u064a&#8221;. \u0648\u0647\u0630\u0627 \u064a\u062f\u0639\u0645 \u0645\u062d\u0648 \u0627\u0644\u0623\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/p>\n<p class=\"wp-block-paragraph\" id=\"h-6-do-not-force-calm\">6. <strong>\u0644\u0627 \u062a\u062c\u0628\u0631 \u0627\u0644\u0647\u062f\u0648\u0621<\/strong>. \u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u062c\u0639\u0644 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u062a\u062e\u062a\u0641\u064a. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u0627\u0644\u062a\u0623\u0631\u064a\u0636.<\/p>\n<p class=\"wp-block-paragraph\" id=\"h-7-practice-regularly\">7. <strong>\u062a\u062f\u0631\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>. \u062a\u0633\u0647\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0648\u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647. \u062d\u062a\u0649 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629.<\/p>\n<p class=\"wp-block-paragraph\" id=\"h-8-model-the-practice\">8. <strong>\u0646\u0645\u0648\u0630\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/strong>. \u064a\u0642\u062f\u0645 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0644\u0627\u0626\u0642\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0628\u062f\u0648 \u0645\u0634\u062a\u0631\u0643\u064b\u0627 \u0648\u0644\u064a\u0633 \u0634\u064a\u0626\u064b\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647.<\/p>\n<p class=\"wp-block-paragraph\" id=\"h-9-use-culturally-inclusive-language\">9. <strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0644\u063a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062b\u0642\u0627\u0641\u064a\u0627<\/strong>. \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0623\u0633\u0631 \u0648\u0627\u0628\u0642 \u0641\u0636\u0648\u0644\u064a\u064b\u0627 \u0628\u0634\u0623\u0646 \u0645\u0627 \u064a\u0628\u062f\u0648 \u0645\u0623\u0644\u0648\u0641\u064b\u0627 \u0648\u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u0631\u0628 \u0645\u0639\u0647\u0627. \u062a\u062c\u0646\u0628 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0635\u0648\u0631\u0629 \u0623\u0648 \u0625\u064a\u0645\u0627\u0621\u0629 \u0623\u0648 \u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n<p class=\"wp-block-paragraph\" id=\"h-9-use-culturally-inclusive-language\">10. <strong>\u0625\u063a\u0644\u0627\u0642 \u0645\u0639 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong>. \u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0646\u0631\u062c\u0648 \u0623\u0646 \u0646\u0639\u062a\u0646\u064a \u0628\u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u0628\u0628\u0639\u0636\u0646\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n<\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by <b>Rose Felix Cratsley<\/b> from <b>www.mindful.org<\/b><br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/healing-breath-a-mindfulness-practice-for-communities-navigating-trauma-loss-and-uncertainty\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u0638\u0644 \u0627\u0644\u0635\u0631\u0627\u0639 \u0648\u0627\u0644\u0646\u0632\u0648\u062d \u0648\u0639\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629. \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0646\u0641\u0633 \u0633\u0637\u062d\u064a\u064b\u0627\u060c \u0648\u0642\u062f \u062a\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0642\u062f \u062a\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629. \u0642\u062f&#8230;<\/p>","protected":false},"author":1,"featured_media":26919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1227,948,2087],"class_list":["post-26918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-1227","tag-948","tag-2087"],"yoast_head":"<!-- This site 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