{"id":26966,"date":"2026-10-22T15:10:19","date_gmt":"2026-10-22T15:10:19","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=26966"},"modified":"2026-10-22T15:10:19","modified_gmt":"2026-10-22T15:10:19","slug":"%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d8%aa%d9%86%d9%82%d9%84-%d9%81%d9%8a-%d8%a3%d8%b2%d9%85%d8%a9-%d8%b5%d8%ad%d8%aa%d9%8a-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d8%a3%d9%85%d8%b1%d9%8b%d8%a7-%d8%b5","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/ar\/posts\/sexual-health\/womens-health\/%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d8%aa%d9%86%d9%82%d9%84-%d9%81%d9%8a-%d8%a3%d8%b2%d9%85%d8%a9-%d8%b5%d8%ad%d8%aa%d9%8a-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d8%a3%d9%85%d8%b1%d9%8b%d8%a7-%d8%b5\/","title":{"rendered":"\u0643\u0627\u0646 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0623\u0632\u0645\u0629 \u0635\u062d\u062a\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627. \u0643\u0627\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0633\u0648\u0623 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627."},"content":{"rendered":"Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a>


\n
<\/p>\n

\n

\u0625\u0630\u064b\u0627 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0628\u0627\u0644\u0636\u0628\u0637 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u062f\u064a\u0646\u0627\u061f<\/p>\n

1. \u0646\u0642\u0635 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0648\u0645\u0642\u062f\u0645\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 <\/strong><\/p>\n

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\u0648\u0641\u0642\u0627 \u0644\u0643\u0631\u0648\u0641\u0648\u0631\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0635\u0645\u0629 \u0627\u0644\u0639\u0627\u0631 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u0647\u0646\u0629 \u0648\u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u062a\u0639\u0648\u064a\u0636\u0627\u062a \u0645\u0646 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u064a\u0646. \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u062f\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0628\u0631\u064a\u0631 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062f\u062e\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u063a\u0627\u062f\u0631\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0644\u0644\u0642\u0648\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u0629.<\/p>\n

\u0648\u0641\u0642 \u0628\u0627\u0644\u0627\u0641\u064a \u064a\u062a\u0648\u0631<\/a>\u060c \u0648\u0647\u0648 \u0645\u0639\u0627\u0644\u062c \u0645\u0631\u062e\u0635 \u0641\u064a \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u063a\u0627\u062f\u0631\u0648\u0646 \u0627\u0644\u0645\u062c\u0627\u0644 \u0628\u0633\u0628\u0628 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u062f\u0627\u062f \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0648\u0642\u062a \u0648\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u064a\u063a\u0627\u062f\u0631 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u062e\u062f\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646<\/a>\u060c \u0648\u0628\u0627\u0621 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u064a\u0623\u062a\u064a \u0645\u0646 \u0639\u0628\u0621 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0648\u0627\u0644\u0646\u0636\u0627\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u062a\u0647 \u0641\u064a \u0645\u062c\u0627\u0644 \u0645\u0648\u0635\u0648\u0645 \u0648\u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0645\u062d\u0628\u0637 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629.<\/p>\n

2. \u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u064a\u0646<\/strong><\/p>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0645\u0634\u0643\u0644\u0629 \u0643\u0628\u064a\u0631\u0629. <\/p>\n

\u0643\u064a\u062a\u0644\u064a\u0646 \u0647\u0648\u0634\u0648\u0644<\/a>\u0648\u0642\u0627\u0644 \u0646\u0627\u0626\u0628 \u0627\u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u0623\u0648\u0644 \u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0635\u0627\u0646\u0639\u064a \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0641\u064a \u0645\u0646\u0638\u0645\u0629 Inseparable\u060c \u0648\u0647\u064a \u0645\u0646\u0638\u0645\u0629 \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0645\u0635\u0645\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0644\u0648\u0636\u0639 \u0627\u0644\u0623\u0631\u0628\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u0646\u0627\u0633. <\/p>\n

\u0648\u0642\u0627\u0644 \u0647\u0648\u0634\u0648\u0644: “\u0625\u0646\u0646\u0627 \u0646\u0634\u0647\u062f \u0645\u0634\u0643\u0644\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0625\u062e\u0631\u0627\u062c \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645”. “\u0625\u0646\u0647 \u0623\u0645\u0631 \u0645\u0643\u0644\u0641 \u0644\u0644\u063a\u0627\u064a\u0629 \u062d\u062a\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0631\u062e\u064a\u0635 \u0644\u062a\u0635\u0628\u062d \u0645\u0642\u062f\u0645 \u062e\u062f\u0645\u0629. \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u062e\u064a\u0635 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0634\u0628\u0643\u0629\u060c \u062a\u062c\u0639\u0644 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u064b\u0627 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062c\u0631 \u0645\u0639\u064a\u0634\u064a. \u0648\u0647\u0630\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062b\u063a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0646\u0627\u0633”.<\/p>\n

\u0648\u0635\u0641 \u0633\u0646\u0648 \u062d\u0642\u064a\u0642\u0629 \u0645\u0645\u0627\u062b\u0644\u0629. \u062d\u062a\u0649 \u0628\u0639\u062f \u0639\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a\u060c \u0645\u062b\u0644 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u062a\u0643\u0627\u0641\u0624 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a>\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062e\u0637\u0637 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0631\u0639\u0627\u064a\u0629 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0637\u064a \u0628\u0647\u0627 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0642\u0627\u0644\u062a \u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0627 \u0632\u0627\u0644\u0648\u0627 “\u064a\u0646\u062a\u0638\u0631\u0648\u0646 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u064a\u062f\u0641\u0639\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0644\u062f\u064a\u0647\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0642\u0644 \u0644\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0627\u062a”.<\/p>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0645\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u062e\u062f\u0645\u0629 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644.<\/p>\n

\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u0627\u0646\u064a \u0631\u064a\u0646\u0627\u062a \u062a\u0627\u0644\u060c \u062f\u0643\u062a\u0648\u0631 \u0641\u064a \u0627\u0644\u0637\u0628<\/a>\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0627 \u062a\u0639\u0648\u064a\u0636\u0627\u062a \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0648\u0623\u0639\u0628\u0627\u0621 \u0625\u062f\u0627\u0631\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062f\u0642\u064a\u0642 \u0627\u0644\u062a\u0623\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062a\u0631\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0634\u0628\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0648\u062c\u0648\u062f \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n

\u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u062a\u062d\u0645\u0644 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0646\u0638\u0627\u0645 \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0627\u0645\u062a\u064a\u0627\u0632\u064b\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u062a\u062d\u0645\u0644 \u062a\u0643\u0627\u0644\u064a\u0641\u0647.<\/p>\n

\u0642\u0627\u0644 \u062a\u0627\u0644: \u201c\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0643\u0644 \u0634\u062e\u0635 \u0623\u0646 \u064a\u062a\u062d\u0645\u0644 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0645\u0626\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u201d. “\u0625\u0646\u0647\u0645 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0648\u0636\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629.”<\/p>\n

\u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0623\u0645\u064a\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0637\u064a\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629. \u0648\u0642\u0627\u0644 \u0647\u0648\u062a\u0634\u0648\u0644 \u0625\u0646 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0642\u062f \u062a\u0639\u062a\u0628\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a “\u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629”\u060c \u0623\u0648 \u062a\u0631\u0641\u0636 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0634\u062e\u0635 \u0645\u0627 \u0623\u0648 \u062a\u0642\u062f\u0645 \u0634\u0628\u0643\u0627\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0639\u0648\u062f\u0648\u0627 \u0645\u062a\u0627\u062d\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 “\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0623\u0634\u0628\u0627\u062d”.<\/p>\n

\u0648\u0642\u0627\u0644 \u0647\u0648\u062a\u0634\u0648\u0644: “\u0642\u062f \u064a\u062a\u0637\u0644\u0639 \u0634\u062e\u0635 \u0645\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0628\u0643\u0629\u060c \u0648\u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u060c \u0648\u062a\u0642\u0627\u0628\u0644\u0647 \u0631\u0633\u0627\u0626\u0644 \u062a\u0641\u064a\u062f \u0628\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u0648\u062f \u0644\u0645 \u064a\u0639\u062f \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0647\u0646\u0629”. “\u0644\u0630\u0627 \u0641\u0625\u0646\u0647\u0645 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0623\u0634\u0628\u0627\u062d \u0647\u0630\u0647\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u062a\u0645\u0643\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0634\u062e\u0635 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0634\u0628\u0643\u062a\u0647\u0645. \u062b\u0645 \u064a\u0642\u0648\u0644\u0648\u0646 \u0625\u0646\u0647\u0645 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u062c\u062f\u0648\u0646 \u0645\u0642\u062f\u0645 \u062e\u062f\u0645\u0629\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0648\u0639\u062f\u0647\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u062a\u062f\u0647\u0648\u0631. “<\/p>\n

\u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0645\u0641\u0627\u0631\u0642\u0629 \u0642\u0627\u0633\u064a\u0629: \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0623\u0645\u064a\u0646 \u0635\u062d\u064a \u0648\u062a\u0643\u062a\u0634\u0641 \u0645\u0639 \u0630\u0644\u0643 \u0623\u0646 \u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0628\u0634\u062f\u0629 \u063a\u064a\u0631 \u0645\u062a\u0627\u062d \u0644\u0643 \u0641\u0639\u0644\u064a\u0627\u064b.<\/p>\n

3. \u0644\u0642\u062f \u062a\u063a\u064a\u0631\u062a \u0627\u0644\u0648\u0635\u0645\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0644\u0645 \u064a\u062a\u063a\u064a\u0631 <\/strong><\/p>\n

\u0641\u064a \u062d\u064a\u0646 \u062a\u0636\u0627\u0621\u0644\u062a \u0648\u0635\u0645\u0629 \u0627\u0644\u0639\u0627\u0631 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u062c\u0639\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062f\u0639\u0645\u0647\u0645 \u0644\u0645 \u064a\u0648\u0627\u0643\u0628 \u0630\u0644\u0643.<\/p>\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0643\u0631\u0648\u0641\u0648\u0631\u062f\u060c \u0641\u0625\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u0648 \u0623\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u062a\u0627\u0631\u064a\u062e\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0646\u0641\u0635\u0644\u0629 \u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u062e\u0644\u0642 \u0641\u062c\u0648\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0643\u064a\u0631\u0646\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0648\u0635\u0648\u0644 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u062a\u0644\u0642\u064a\u0647\u0627.<\/p>\n

\u0648\u0642\u0627\u0644\u062a: “\u0644\u0623\u0646\u0647 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0643\u0643\u064a\u0627\u0646 \u0645\u0646\u0641\u0635\u0644\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629”.<\/p>\n

\u0628\u062f\u0648\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0639\u0642\u0644\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u064a\u0646 – \u0648\u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0623\u0648 \u0645\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0622\u062e\u0631 – \u0644\u0627 \u064a\u062a\u0644\u0642\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u062a\u0649 \u062a\u062a\u062f\u0647\u0648\u0631 \u062d\u0627\u0644\u062a\u0647\u0645 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u064a\u0646\u062a\u0647\u064a \u0628\u0647\u0645 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0637\u0648\u0627\u0631\u0626.<\/p>\n

\u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0639\u0642\u062f\u064b\u0627.<\/p>\n

\u0648\u0642\u0627\u0644 \u0643\u0631\u0648\u0641\u0648\u0631\u062f: “\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629”. “\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u063a\u0631\u0641\u0629 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0644\u0635\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0639\u0644\u0648\u064a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0631\u064a\u0631. \u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u062a\u0645 \u0625\u063a\u0644\u0627\u0642\u0647\u0627 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0628\u0644\u0627\u062f. \u0644\u0630\u0644\u0643 \u064a\u0636\u0637\u0631 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u064a\u062a\u0648\u0641\u0631 \u0633\u0631\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0639\u0634\u0648\u0627\u0626\u064a\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0645\u0646\u0627\u0632\u0644\u0647\u0645”.<\/p>\n

\u0641\u064a \u0646\u0638\u0627\u0645 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u063a\u0631\u0641\u0629 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0646\u0642\u0637\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0642\u0628\u0644 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0648\u0635\u0648\u0644\u0647\u0645 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0648\u0627\u0631\u0626.<\/p>\n

\u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u062a\u0646\u0627\u0642\u0636 \u0645\u062b\u064a\u0631 \u0644\u0644\u0642\u0644\u0642: \u0644\u0642\u062f \u0623\u0645\u0636\u064a\u0646\u0627 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0648\u0644\u0643\u0646\u0646\u0627 \u0644\u0645 \u0646\u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u0645\u062c\u0647\u0632 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0643\u0644 \u0645\u0646 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n

\u0648\u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0633\u0646\u062a \u0627\u0644\u0648\u0635\u0645\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0642\u0627\u0644 \u0643\u0631\u0648\u0641\u0648\u0631\u062f \u0625\u0646\u0647\u0627 \u0644\u0645 \u062a\u062e\u062a\u0641\u060c \u0648\u062a\u0645\u062a\u062f \u0622\u062b\u0627\u0631\u0647\u0627 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c. \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0635\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u062b\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0627\u0641\u062d \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0637\u0644\u0628.<\/p>\n

“\u0645\u0646 \u064a\u0631\u064a\u062f \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0645\u0647\u0646\u0629 \u0645\u0648\u0635\u0648\u0645\u0629\u061f” \u0642\u0627\u0644 \u0643\u0631\u0648\u0641\u0648\u0631\u062f.<\/p>\n

\u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0635\u0645\u0629 \u0644\u0627 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u062d\u0633\u0628. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0646\u0642\u0635 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0637\u0644\u0628 \u0645\u0646\u0647\u0645 \u0633\u0624\u0627\u0644\u0647\u0645.<\/p>\n<\/div>\n


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This article was written by Allison Norlian from www.healthywomen.org
\n
\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0635\u062f\u0631 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0625\u0630\u064b\u0627 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0628\u0627\u0644\u0636\u0628\u0637 \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u062f\u064a\u0646\u0627\u061f 1. \u0646\u0642\u0635 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0648\u0645\u0642\u062f\u0645\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0639\u0627\u0646\u064a \u0623\u0645\u0631\u064a\u0643\u0627 \u0645\u0646 \u0646\u0642\u0635 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0648\u0645\u0642\u062f\u0645\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649…<\/p>","protected":false},"author":1,"featured_media":26967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[806,801,788,2025],"class_list":["post-26966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health","tag-806","tag-801","tag-788","tag-2025"],"yoast_head":"\n\u0643\u0627\u0646 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0623\u0632\u0645\u0629 \u0635\u062d\u062a\u064a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627. \u0643\u0627\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 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