{"id":17819,"date":"2025-02-08T15:16:05","date_gmt":"2025-02-08T15:16:05","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=17819"},"modified":"2025-02-08T15:16:05","modified_gmt":"2025-02-08T15:16:05","slug":"a-guided-meditation-to-set-your-intentions-for-the-new-year","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/a-guided-meditation-to-set-your-intentions-for-the-new-year\/","title":{"rendered":"A Guided Meditation to Set Your Intentions for the New Year"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.mindful.org%2Fa-guided-meditation-to-set-your-intentions-for-the-new-year%2F%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%22A%20Guided%20Meditation%20to%20Set%20Your%20Intentions%20for%20the%20New%20Year%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"article__intro p-summary\">\n\t\t\tSkip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.\n\t\t<\/p>\n<\/div>\n<div>\n<p>While many of us take stock at the end of a year, set goals, or make new plans for the upcoming year, that sense of letting go of what we\u2019re caught up in and the habits we\u2019ve been living through are a part of our everyday mindfulness practice. Each time we sit for a few minutes, there\u2019s an opportunity to let go of wherever our minds, attention, and awareness have gotten caught up in, come back, and realign ourselves with our best intentions and efforts.\u00a0<\/p>\n<p>It might be a sense of bringing full awareness and attention to our experience, to the people around us, to a conversation with our children. It might be a sense of letting go of reactivity and coming back to resolve with more patience and clarity. It might also be balancing the tendency most of us have to get caught up in stress and giving more attention to gratefulness, positive moments, and things we enjoy. Or it might be a sense of wanting to bring more kindness and compassion to how we treat ourselves, how we treat others, or even how we treat the people we find difficult in our lives. All of that can be cultivated, sustained, and developed through any amount of time we spend in our mindfulness practice.\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/a-guided-meditation-to-set-your-intentions-for-the-new-year\/#A_Guided_Meditation_to_Set_Your_Intentions_for_the_New_Year\" >A Guided Meditation to Set Your Intentions for the New Year<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/a-guided-meditation-to-set-your-intentions-for-the-new-year\/#Why_You_Need_a_Self-Care_Plan\" >Why You Need a Self-Care Plan\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-a-guided-meditation-to-set-your-intentions-for-the-new-year\"><span class=\"ez-toc-section\" id=\"A_Guided_Meditation_to_Set_Your_Intentions_for_the_New_Year\"><\/span>A Guided Meditation to Set Your Intentions for the New Year<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"Spotify Embed: A Meditation to Set Your Intentions for the New Year with Mark Bertin\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0CU4FTGxxuLQjl04IaBWNi?utm_source=oembed\"><\/iframe>\n<\/p>\n<\/figure>\n<ol class=\"wp-block-list\">\n<li><strong>Find a comfortable posture.<\/strong> Dropping your gaze or shutting your eyes, notice the physical movement your body makes with each breath. You might notice your belly, your chest, or perhaps the air moving in and out of your nose and mouth.\u00a0<\/li>\n<li><strong>Check in with your effort and intention. <\/strong>What is it you\u2019d like to bring to the practice today? Perhaps it\u2019s an opportunity to settle and gather your attention or a sense of resolve and strength. Of course, you might have the intention to simply show up to this practice without adding any sense of stress or strain.\u00a0<\/li>\n<li><strong>Bring that sense of intention and awareness to your practice today. <\/strong>One way to do that can be within each in-breath, developing a sense of open awareness.\u00a0<\/li>\n<li><strong>With each out-breath, come up with a word that captures your intentions for yourself. <\/strong>Breathe in with awareness and maybe picture something or feel gratitude toward whatever feels appropriate to you right now. Breathe out with your intentions for this moment.\u00a0<\/li>\n<li><strong>You might lose touch with your intentions<\/strong> throughout the practice and in life\u2014you can come back again. If you lose touch with the practice and your mind gets caught up in distraction or reactivity or some sense of discomfort, that\u2019s normal. That\u2019s all part of the practice. Try coming back to the same practice with awareness.\u00a0<\/li>\n<li><strong>As the practice ends, pause for a moment with intention, <\/strong>and choose when to move on with your day.\u00a0<br \/>Whatever you\u2019re facing in life, all we indirectly influence is how we choose to relate to that. Reactivity and anger so often lead to more reactivity and anger. You can get caught up in self-criticism and in criticism of others. You can develop a more balanced sense of awareness, preciseness, and clarity through mindfulness practice. At any moment, you can catch yourself and realign yourself with your best intentions, recognizing that you may lose touch again and then come back when you do.\u00a0<\/li>\n<\/ol>\n<article class=\"posts posts--horizontal posts--large \">\n<\/article>\n<article class=\"posts posts--horizontal posts--large \">\n<\/article>\n<article class=\"posts posts--horizontal posts--large \">\n<div class=\"grid-noBottom\">\n<div class=\"col-8\">\n<div class=\"posts__body\">\n<h6 class=\"posts__heading\"><span class=\"ez-toc-section\" id=\"Why_You_Need_a_Self-Care_Plan\"><\/span>\n\t\t\t\t\tWhy You Need a Self-Care Plan\u00a0\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p class=\"posts__excerpt\">\n\t\t\t\t\tShelly Tygielski offers a three-step exercise to help you get started with your own self-care plan\u2014no bubble bath required.<br \/>\n\t\t\t\t\t<span>Read More<\/span>\u00a0\n\t\t\t\t<\/p>\n<ul class=\"posts__meta\">\n<li class=\"posts__author\">Shelly Tygielski<\/li>\n<li class=\"posts__date\">January 3, 2023<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/article><\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by Mark Bertin from www.mindful.org<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/a-guided-meditation-to-set-your-intentions-for-the-new-year\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. While many of us take stock at the end of a year, set goals, or make&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[112,574,484,575],"class_list":["post-17819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-guided-meditation","tag-intention","tag-new-years","tag-resolutions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Guided Meditation to Set Your Intentions for the New Year | The Private Clinic<\/title>\n<meta name=\"description\" content=\"To set your intentions for the new year means new beginnings, but starting fresh is something we can practice daily with meditation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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