{"id":17928,"date":"2025-02-14T12:06:17","date_gmt":"2025-02-14T12:06:17","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=17928"},"modified":"2025-02-14T12:06:17","modified_gmt":"2025-02-14T12:06:17","slug":"colour-walk-what-is-it-benefits-and-how-to-do","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/colour-walk-what-is-it-benefits-and-how-to-do\/","title":{"rendered":"Colour walk: What is it, benefits and how to do"},"content":{"rendered":"Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a>


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Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour while walking.<\/p>\n

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Every month, many creative people gather in the Old Spitalfields Market in London. They meet, dressed in colourful outfits and walk, and talk. They call it the colour walk. While not in the same way but colours seem to have made their way to another online fitness trend. Netizens are encouraging people to go on a mindful walk with a focus on colours. You just need to pick one colour when you start walking, then notice it till the time you are done with the low impact exercise. Is this mindful fitness trend really good for your mental health?<\/p>\n

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