{"id":18161,"date":"2025-03-11T14:24:37","date_gmt":"2025-03-11T14:24:37","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=18161"},"modified":"2025-03-11T14:24:37","modified_gmt":"2025-03-11T14:24:37","slug":"a-mental-sign-of-vitamin-b12-deficiency","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/a-mental-sign-of-vitamin-b12-deficiency\/","title":{"rendered":"A Mental Sign Of Vitamin B12 Deficiency"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.spring.org.uk%2F2025%2F03%2Fb12-deficiency.php%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%22A%20Mental%20Sign%20Of%20Vitamin%20B12%20Deficiency%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p>Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.<\/p>\n<\/div>\n<div>\n<p style=\"border-bottom: 1px dashed #CCCCCC; color: #464646; font-size: 1.20em; line-height: 1.3em; margin-bottom: 10px; padding-bottom: 8px;\">Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.<\/p>\n<p>Difficulties with thinking and memory skills might be a sign of a lack of vitamin B12.<\/p>\n<p>People with a vitamin B12 deficiency find it hard to learn words and names and solve puzzles, a study finds.<\/p>\n<p>In addition, vitamin B12 deficiency is linked to problems maintaining attention.<\/p>\n<p>A deficiency in vitamin B12 has also been linked to brain shrinkage.<\/p>\n<p>One study of 1,459 older people measured their folate and vitamin B12 levels, as well as giving them cognitive tests.<\/p>\n<p>The results were explained by\u00a0Dr Martha Savaria Morris, the study\u2019s first author:<\/p>\n<blockquote>\n<p>\u201cWe found a strong relationship between high folate status and good cognitive function among people 60 and older who also had adequate levels of vitamin B12.\u201d<\/p>\n<\/blockquote>\n<p>Some good sources of folates include:<\/p>\n<ul>\n<li>fruits,<\/li>\n<li>vegetables,<\/li>\n<li>chickpeas,<\/li>\n<li>lentils,<\/li>\n<li>liver,<\/li>\n<li>and whole-grains.<\/li>\n<\/ul>\n<p>Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.<\/p>\n<p>Dr Morris said:<\/p>\n<blockquote>\n<p>\u201cPeople with normal vitamin B12 status performed better if their serum folate was high.<\/p>\n<p>But for people with low vitamin B12 status, high serum folate was associated with poor performance on the cognitive test.\u201d<\/p>\n<\/blockquote>\n<p>In contrast, low vitamin B12 was problematic:<\/p>\n<blockquote>\n<p>\u201cFor seniors, low vitamin B12 status and high serum folate was the worst combination.<\/p>\n<p>Specifically, anemia and cognitive impairment were observed nearly five times as often for people with this combination than among people with normal vitamin B12 and normal folate.\u201d<\/p>\n<\/blockquote>\n<p>People who may have difficulty getting enough vitamin B12 include vegetarians and those with some digestive disorders, such as Crohn\u2019s disease.<\/p>\n<p>Dr Morris concluded:<\/p>\n<blockquote>\n<p>\u201cOur findings support the often-expressed idea that many seniors would benefit from more folate, but the research shows that we must look at the effects this would have on seniors with age-related vitamin B12 deficiency, who may be more numerous than once realized.\u201d<\/p>\n<\/blockquote>\n<p>The study was published in the\u00a0<em>American Journal of Clinical Nutrition<\/em>\u00a0(<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17209196\" target=\"_blank\" rel=\"noopener\">Morris et al., 2007<\/a>).<\/p>\n<div class=\"author-info\">\n<div class=\"author-avatar\">\n<img alt=\"\" src=\"https:\/\/www.spring.org.uk\/wp-content\/litespeed\/avatar\/d5bdb00cc6e37553afd1606674f4bf6e.jpg?ver=1741344402\" srcset=\"https:\/\/www.spring.org.uk\/wp-content\/litespeed\/avatar\/0e134e3a53e4ff2237ad971b4d612e7f.jpg?ver=1741344402 2x\" class=\"avatar avatar-42 photo\" height=\"42\" width=\"42\" decoding=\"async\"\/><\/div>\n<div class=\"author-description\">\n<h2 class=\"author-title\"><span class=\"author-heading\">Author:<\/span> Dr Jeremy Dean<\/h2>\n<p class=\"author-bio\">\nPsychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.<br \/>\nView all posts by Dr Jeremy Dean\t\t\t<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/>This article was written by Dr Jeremy Dean from www.spring.org.uk<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.spring.org.uk\/2025\/03\/b12-deficiency.php?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk. Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk. Difficulties with thinking and memory skills might be a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-18161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Mental Sign Of Vitamin B12 Deficiency | The Private Clinic<\/title>\n<meta name=\"description\" content=\"Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/a-mental-sign-of-vitamin-b12-deficiency\/\" 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