{"id":18648,"date":"2025-03-30T13:02:05","date_gmt":"2025-03-30T13:02:05","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=18648"},"modified":"2025-03-30T13:02:05","modified_gmt":"2025-03-30T13:02:05","slug":"one-cup-of-these-2-fruits-per-day-stops-cognitive-decline","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/one-cup-of-these-2-fruits-per-day-stops-cognitive-decline\/","title":{"rendered":"One Cup Of These 2 Fruits Per Day Stops Cognitive Decline"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.spring.org.uk%2F2025%2F03%2Ffruits-cognitive-decline.php%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%22One%20Cup%20Of%20These%202%20Fruits%20Per%20Day%20Stops%20Cognitive%20Decline%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p>The types of fruit that can reduce cognitive aging and lower the risk of Alzheimer\u2019s in midlife.<\/p>\n<\/div>\n<div>\n<p style=\"border-bottom: 1px dashed #CCCCCC; color: #464646; font-size: 1.20em; line-height: 1.3em; margin-bottom: 10px; padding-bottom: 8px;\">The types of fruit that can reduce cognitive aging and lower the risk of Alzheimer\u2019s in midlife.<\/p>\n<p>Daily consumption of strawberries or blueberries may lower the odds of dementia and Alzheimer\u2019s disease in middle-aged men and women.<\/p>\n<p>According to a study, both strawberries and blueberries contain effective antioxidants that help prevent the risk of late-life dementia.<\/p>\n<p>Midlife adults can get the optimal health effect if consuming at least one cup of whole strawberries or blueberries per day.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/one-cup-of-these-2-fruits-per-day-stops-cognitive-decline\/#Anti-aging_antioxidants\" >Anti-aging antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/one-cup-of-these-2-fruits-per-day-stops-cognitive-decline\/#Slow_cognitive_decline\" >Slow cognitive decline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/one-cup-of-these-2-fruits-per-day-stops-cognitive-decline\/#One_cup_of_strawberries\" >One cup of strawberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/one-cup-of-these-2-fruits-per-day-stops-cognitive-decline\/#Lowering_brain_inflammation\" >Lowering brain inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/one-cup-of-these-2-fruits-per-day-stops-cognitive-decline\/#Related\" >Related<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Anti-aging_antioxidants\"><\/span>Anti-aging antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A group of antioxidants called anthocyanins are responsible for the red, purple, or blue pigments of fruits and flowers.<\/p>\n<p>Studies show that these antioxidants, due to their anti-inflammatory effect, can lower the risk of heart disease, type-2 diabetes and cancer.<\/p>\n<p>Berries are rich in anthocyanins and several nutrients such as ellagic acid, that is known for its anti-aging effects, and improving memory and other cognitive skills.<\/p>\n<p>Professor Robert Krikorian, the study\u2019s first author, said:<\/p>\n<blockquote>\n<p>\u201cBoth strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements.<\/p>\n<p>There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging.\u201d<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Slow_cognitive_decline\"><\/span>Slow cognitive decline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Around half of the American adult population with prediabetes are middle-aged.<\/p>\n<p>This group are more vulnerable to memory loss and cognitive decline.<\/p>\n<p>Past research has suggested that eating strawberries can boost cardiovascular health by improving insulin sensitivity and lowering blood glucose levels.<\/p>\n<p>This study investigated whether strawberry consumption provides any health benefit in overweight middle-aged individuals with self-reported cognitive decline.<\/p>\n<p>Professor Krikorian said:<\/p>\n<blockquote>\n<p>\u201cThis study assessed whether strawberry consumption might improve cognitive performance and metabolic health in this population, and if so, whether there might be an association between cognitive enhancement and reduced metabolic disturbance.\u201d<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"One_cup_of_strawberries\"><\/span>One cup of strawberries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The participants in this study received every day a sachet of strawberry powder, equal to one cup of whole strawberries, for 3 months.<\/p>\n<p>During the study period, the participants took various tests to measure their cognitive abilities such as long-term memory, as well as their emotional state such as mood, anxiety, and depressive symptoms.<\/p>\n<p>The strawberry-treated group experienced a significant reduction in memory interference.<\/p>\n<p>Professor Krikorian said:<\/p>\n<blockquote>\n<p>\u201cReduced memory interference refers to less confusion of semantically related terms on a word-list learning test.<\/p>\n<p>This phenomenon generally is thought to reflect better executive control in terms of resisting intrusion of non-target words during the memory testing.\u201d<\/p>\n<\/blockquote>\n<p>Furthermore, the strawberry-treated participants also experienced less depressive symptoms.<\/p>\n<p>Professor Krikorian said the positive effects can be due to:<\/p>\n<blockquote>\n<p>\u201c\u2026enhanced executive ability that would provide better emotional control and coping and perhaps better problem-solving.\u201d<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Lowering_brain_inflammation\"><\/span>Lowering brain inflammation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Other studies have found that higher consumption of strawberries improves metabolic measures such as lowering insulin levels.<\/p>\n<p>Professor Krikorian pointed out:<\/p>\n<blockquote>\n<p>\u201cThose studies generally used higher dosages of strawberry powder than in our research, and this could have been a factor.\u201d<\/p>\n<\/blockquote>\n<p>It seems the improvement of cognitive function by eating strawberries could be due to decreased brain inflammation.<\/p>\n<p>Professor Krikorian said:<\/p>\n<blockquote>\n<p>\u201cExecutive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain.<\/p>\n<p>So, one might consider that our middle-aged, overweight, prediabetic sample had higher levels of inflammation that contributed to at least mild impairment of executive abilities.<\/p>\n<p>Accordingly, the beneficial effects we observed might be related to moderation of inflammation in the strawberry group.\u201d<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Related\"><\/span>Related<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The study was published in the journal of <i>Nutrients<\/i>\u00a0 (<a target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/20\/4431\" target=\"_blank\" rel=\"noopener\">Krikorian et al., 2023<\/a>).<\/p>\n<\/div>\n<p><br \/>\n<br \/>This article was written by Mina Dean from www.spring.org.uk<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.spring.org.uk\/2025\/03\/fruits-cognitive-decline.php?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 The types of fruit that can reduce cognitive aging and lower the risk of Alzheimer\u2019s in midlife. The types of fruit that can reduce cognitive aging and lower the risk of Alzheimer\u2019s in midlife. Daily consumption of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-18648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Cup Of These 2 Fruits Per Day Stops Cognitive Decline | The Private Clinic<\/title>\n<meta name=\"description\" content=\"The types of fruit that can reduce cognitive aging and lower the risk of Alzheimer\u2019s in midlife.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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