{"id":19748,"date":"2025-06-03T11:07:48","date_gmt":"2025-06-03T11:07:48","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=19748"},"modified":"2025-06-03T11:07:49","modified_gmt":"2025-06-03T11:07:49","slug":"%d9%87%d9%84-%d9%87%d9%86%d8%a7%d9%83-%d9%88%d9%82%d8%aa-%d9%88%d9%85%d9%83%d8%a7%d9%86-%d9%84%d9%80-%d8%aa%d8%ad%d9%85%d9%84-%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%9f","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%87%d9%84-%d9%87%d9%86%d8%a7%d9%83-%d9%88%d9%82%d8%aa-%d9%88%d9%85%d9%83%d8%a7%d9%86-%d9%84%d9%80-%d8%aa%d8%ad%d9%85%d9%84-%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%9f\/","title":{"rendered":"\u0647\u0644 \u0647\u0646\u0627\u0643 \u0648\u0642\u062a \u0648\u0645\u0643\u0627\u0646 \u0644\u0640 &#8220;\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0645\u0631&#8221;\u061f"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.mindful.org%2Fis-there-a-time-and-place-for-suck-it-up%2F%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%22%D9%87%D9%84%20%D9%87%D9%86%D8%A7%D9%83%20%D9%88%D9%82%D8%AA%20%D9%88%D9%85%D9%83%D8%A7%D9%86%20%D9%84%D9%80%20%26%238220%3B%D8%AA%D8%AD%D9%85%D9%84%20%D8%A7%D9%84%D8%A3%D9%85%D8%B1%26%238221%3B%D8%9F%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a>\n<div>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0637\u0641\u0644\u0627\u064b \u060c \u0639\u0644\u0645\u0646\u064a \u0648\u0627\u0644\u062f\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 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\u0627\u0644\u0641\u0648\u0636\u0649 \u0623\u0645 \u0644\u0627.<\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%87%d9%84-%d9%87%d9%86%d8%a7%d9%83-%d9%88%d9%82%d8%aa-%d9%88%d9%85%d9%83%d8%a7%d9%86-%d9%84%d9%80-%d8%aa%d8%ad%d9%85%d9%84-%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%9f\/#%D8%A7%D9%84%D9%87%D8%AF%D9%88%D8%A1_%D9%84%D9%8A%D8%B3_%D8%AF%D8%A7%D8%A6%D9%85%D9%8B%D8%A7_%D8%A7%D9%84%D9%87%D8%AF%D9%81\" >\u0627\u0644\u0647\u062f\u0648\u0621 \u0644\u064a\u0633 (\u062f\u0627\u0626\u0645\u064b\u0627) \u0627\u0644\u0647\u062f\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%87%d9%84-%d9%87%d9%86%d8%a7%d9%83-%d9%88%d9%82%d8%aa-%d9%88%d9%85%d9%83%d8%a7%d9%86-%d9%84%d9%80-%d8%aa%d8%ad%d9%85%d9%84-%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%9f\/#%D9%83%D9%8A%D9%81_%E2%80%9C%D8%AA%D9%85%D8%AA%D8%B5%D9%87%D8%A7%E2%80%9D_%D9%85%D8%B9_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9\" >\u0643\u064a\u0641 &#8220;\u062a\u0645\u062a\u0635\u0647\u0627&#8221; \u0645\u0639 \u0627\u0644\u064a\u0642\u0638\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%87%d9%84-%d9%87%d9%86%d8%a7%d9%83-%d9%88%d9%82%d8%aa-%d9%88%d9%85%d9%83%d8%a7%d9%86-%d9%84%d9%80-%d8%aa%d8%ad%d9%85%d9%84-%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%9f\/#%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%B6%D9%89_%D8%A5%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D9%86%D8%B8%D9%8A%D9%85_%D8%A7%D9%84%D8%B9%D8%A7%D8%B7%D9%81%D9%8A\" >\u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-calm-isn-t-always-the-goal\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%87%D8%AF%D9%88%D8%A1_%D9%84%D9%8A%D8%B3_%D8%AF%D8%A7%D8%A6%D9%85%D9%8B%D8%A7_%D8%A7%D9%84%D9%87%D8%AF%D9%81\"><\/span>\u0627\u0644\u0647\u062f\u0648\u0621 \u0644\u064a\u0633 (\u062f\u0627\u0626\u0645\u064b\u0627) \u0627\u0644\u0647\u062f\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u0623\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u062c\u064a\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0642\u0627\u0628\u0644\u062a\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0642\u064a\u0627\u062f\u0629 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u0643\u062a\u064a\u0643\u064a\u0629 \u060c \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u062f\u064a. \u062a\u062a\u0637\u0644\u0628 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646 \u062a\u0636\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062c\u0627\u0646\u0628\u0627\u064b 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%E2%80%9C%D8%AA%D9%85%D8%AA%D8%B5%D9%87%D8%A7%E2%80%9D_%D9%85%D8%B9_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9\"><\/span>\u0643\u064a\u0641 &#8220;\u062a\u0645\u062a\u0635\u0647\u0627&#8221; \u0645\u0639 \u0627\u0644\u064a\u0642\u0638\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u0630\u0647\u0646 \u0644\u064a\u0633 \u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0645\u062b\u0644 &#8220;\u0644\u0627\u062d\u0638 \u0639\u0648\u0627\u0637\u0641\u0643&#8221; \u0623\u0648 &#8220;\u0641\u0642\u0637 \u062e\u0630 \u0646\u0641\u0633\u0627&#8221;. \u0625\u0646 \u0637\u0644\u0628 \u0634\u062e\u0635 \u062a\u0645 \u062a\u062f\u0631\u064a\u0628\u0647 \u0639\u0644\u0649 \u0642\u0645\u0639 \u0639\u0648\u0627\u0637\u0641\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0625\u0646\u0642\u0627\u0630 \u0634\u062e\u0635 \u063a\u0627\u0631\u0642 \u0641\u064a \u0623\u0646 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JFB \u062a\u0639\u0646\u064a \u0641\u0642\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 (\u0644\u0643\u0646\u0646\u064a \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0627\u0643\u062a\u0634\u0641\u062a \u0630\u0644\u0643 \u0628\u0627\u0644\u0641\u0639\u0644).<\/p>\n<p>\u0625\u0646\u0647 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0628\u062f\u0621 \u0627\u0644\u0635\u063a\u064a\u0631. \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0639\u0642\u0644\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u062c\u0633\u0645\u0643 &#8211; \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0642\u0639 \u060c \u0628\u062e\u0637\u0648\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627. \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u063a\u0628\u0627\u0621 \u0623\u0646 \u062a\u0628\u062f\u0623 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 100 \u0631\u0637\u0644. \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0628\u0646\u0627\u0621 \u0628\u0628\u0637\u0621 \u0648\u062b\u0628\u0627\u062a (\u0623\u0646\u0627 \u062d\u0627\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0648\u0632\u0627\u0646 10 \u0631\u0637\u0644-\u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627.)<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0639\u0642\u0644\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u062c\u0633\u0645\u0643 &#8211; \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0642\u0639 \u060c \u0628\u062e\u0637\u0648\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627.<\/p><\/blockquote>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0640 &#8220;\u0623\u0646\u0627 \u0645\u062d\u0628\u0637 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0623\u064a\u0646 \u0623\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u062c\u0633\u062f\u064a\u061f&#8221; \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u062d\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u062f\u062e\u0644\u0627\u062a \u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u0642\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a. \u0627\u0628\u062f\u0623 \u0628\u0634\u064a\u0621 \u0645\u062b\u0644: &#8220;\u0623\u0648\u0644\u0627\u064b \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u062a\u062f\u0631\u0628 \u0644\u0623\u0634\u0639\u0631 \u0628\u0623\u062d\u0627\u0633\u064a\u0633 \u0641\u064a \u062c\u0633\u062f\u064a \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0633\u0623\u062d\u0627\u0648\u0644 \u062a\u0648\u0635\u064a\u0644 \u062a\u0644\u0643 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0628\u0639\u0627\u0637\u0641\u0629&#8221;. \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u0646\u0628\u062f\u0623 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0636\u0648\u0644: &#8220;\u0623\u064a\u0646 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u061f&#8221; &#8220;\u0623\u064a\u0646 \u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0639\u0628 \u0641\u064a \u062c\u0633\u062f\u064a\u061f&#8221;<\/p>\n<h2 id=\"h-from-chaos-to-emotional-regulation\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%B6%D9%89_%D8%A5%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D9%86%D8%B8%D9%8A%D9%85_%D8%A7%D9%84%D8%B9%D8%A7%D8%B7%D9%81%D9%8A\"><\/span>\u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0646 \u0647\u0646\u0627\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u0646\u0627\u0621. \u0641\u0643\u0631 \u0641\u064a \u0641\u0643\u0631\u0629 \u0633\u0639\u064a\u062f\u0629. \u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u061f \u0648\u0641\u0643\u0631 \u0641\u064a \u0634\u064a\u0621 \u0645\u062d\u0628\u0637 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0624\u0644\u0645\u064b\u0627 \u060c \u062d\u064a\u062b \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0634\u063a\u064a\u0644 \u0646\u0641\u0633\u0643 \u0647\u0646\u0627). \u0648\u0643\u0646 \u0641\u0636\u0648\u0644\u064a\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u062d\u0627\u0648\u0644 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637. \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u064a\u0628\u0646\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u0648\u0639\u064a. \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062a\u0645 \u0641\u064a\u0647 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u060c \u0644\u0645 \u062a\u0639\u062f \u0623\u062c\u0646\u0628\u064a\u0629 \u0623\u0648 \u0633\u0627\u062d\u0642\u0629. \u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0644\u062a\u0644\u0627\u062d\u0638 \u062f\u0648\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627.<\/p>\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0646\u064a \u0623\u0633\u0645\u064a\u0647\u0627 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u0643\u062a\u064a\u0643\u064a. \u0625\u0646\u0647 \u064a\u063a\u064a\u0631 \u0641\u0643\u0631\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0648\u0635\u0645\u0629 \u0627\u0644\u0639\u0627\u0631 \u0627\u0644\u0645\u062a\u0645\u062b\u0644\u0629 \u0641\u064a \u0643\u0648\u0646\u0647\u0627 &#8220;\u0639\u0627\u0637\u0641\u064a\u0629&#8221; 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\u0625\u0646\u0647\u0627 \u0645\u0647\u0627\u0631\u0629 \u062a\u0643\u062a\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0641\u0648\u0636\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f &#8211; \u0625\u0646\u0647\u0627 \u0645\u0647\u0627\u0631\u0629 \u062a\u0643\u062a\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0641\u0648\u0636\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p><\/blockquote>\n<p>\u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0639\u0646 \u0644\u0648\u062d\u0629 \u0627\u0644\u063a\u0648\u0635 \u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0635\u0628\u0631 \u0648\u0646\u0647\u062c \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062f\u062b \u0627\u0644\u0623\u062e\u0637\u0627\u0621 &#8211; \u0643\u0645\u0627 \u064a\u0641\u0639\u0644\u0648\u0646 \u062d\u062a\u0645\u0627\u064b &#8211; \u064a\u0633\u0645\u062d \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u062f\u0648\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u062a\u0645 \u062a\u062e\u0635\u064a\u0635\u0647\u0627 \u0644\u0644\u062d\u0638\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0644\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u0637\u0631\u0648\u062d\u0629.<\/p>\n<p>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u0639\u0645\u0644 \u0645\u0639\u0647\u0645 \u064a\u0641\u0627\u062c\u0626\u0648\u0646 \u0639\u0646\u062f\u0645\u0627 \u0639\u0644\u0645\u0648\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0633\u0627\u0637\u0629. \u0623\u0646\u0627 \u0644\u0627 \u0623\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0628\u0633\u064a\u0637\u0629 \u060c \u0648\u0623\u0646\u0627 \u0644\u0627 \u0623\u0642\u0648\u0644 \u0625\u0646 \u0628\u062f\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0630\u0647\u0646 \u0623\u0645\u0631 \u0633\u0647\u0644. \u0645\u0627 \u0623\u0646\u0627 <em>\u0623\u0643\u0648\u0646<\/em> \u0642\u0648\u0644 \u0647\u0630\u0627:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0646\u0639\u0645 \u060c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0635\u062f\u0645\u0629 \u0647\u064a \u0623\u062c\u0632\u0627\u0621 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629.<\/li>\n<li>\u0644\u0627 \u060c \u0623\u0646\u062a \u0644\u0633\u062a \u0645\u0643\u0633\u0648\u0631\u064b\u0627.<\/li>\n<li>\u0646\u0639\u0645 \u060c \u0647\u0630\u0627 \u0645\u0627 \u0647\u0648 \u0639\u0644\u064a\u0647 &#8211; \u0648\u0627\u0644\u0622\u0646 \u062a\u0639\u0631\u0641.<\/li>\n<li>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0647\u0630\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0645\u0631\u062a\u0628\u0637 \u0628\u0643.<\/li>\n<li>\u0627\u0644\u0622\u0646 \u060c \u062f\u0639\u0646\u0627 \u0646\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644! #jfb<\/li>\n<\/ul>\n<\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');\n<\/script><\/p>\n\n<p>This article was written by Gina Rollo White from www.mindful.org<\/p>\n<a href=\"https:\/\/www.mindful.org\/is-there-a-time-and-place-for-suck-it-up\/?rand=15311\" target=\"_blank\" rel=\"noopener\">Source link <\/a>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0637\u0641\u0644\u0627\u064b \u060c \u0639\u0644\u0645\u0646\u064a \u0648\u0627\u0644\u062f\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062e\u0644\u0641\u064a \u0645\u0646 \u0644\u0648\u062d\u0629 \u0627\u0644\u063a\u0648\u0635. \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0631\u0639\u0628 \u060c \u0644\u0643\u0646 \u0645\u0639 \u062a\u0634\u062c\u064a\u0639\u0647 \u060c \u0642\u0645\u062a \u0628\u0633\u062d\u0628\u0647. \u062b\u0645 \u062c\u0639\u0644\u0646\u064a \u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 &#8211; \u0648\u0645\u0631\u0629 \u200b\u200b\u0623\u062e\u0631\u0649 &#8211; \u062d\u062a\u0649 \u0639\u0627\u0644\u0642. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u060c \u0642\u0631\u0631\u062a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":19749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[956,949,948,951,799,950,955,952,954,953],"class_list":["post-19748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-956","tag-949","tag-948","tag-951","tag-799","tag-950","tag-955","tag-952","tag-954","tag-953"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0648\u0642\u062a \u0648\u0645\u0643\u0627\u0646 \u0644\u0640 &quot;\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0645\u0631&quot;\u061f | The Private Clinic<\/title>\n<meta name=\"description\" content=\"The old tough-love advice to \u201csuck it up\u201d can sound like the opposite of mindfulness\u2014but is it? 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