{"id":20471,"date":"2025-08-20T13:52:03","date_gmt":"2025-08-20T13:52:03","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=20471"},"modified":"2025-08-20T13:52:03","modified_gmt":"2025-08-20T13:52:03","slug":"%d8%a7%d8%b3%d9%85%d8%ad-%d9%84%d9%84%d8%b9%d8%a7%d8%b5%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%b1%d9%88%d8%b1","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a7%d8%b3%d9%85%d8%ad-%d9%84%d9%84%d8%b9%d8%a7%d8%b5%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%b1%d9%88%d8%b1\/","title":{"rendered":"\u0627\u0633\u0645\u062d \u0644\u0644\u0639\u0627\u0635\u0641\u0629 \u0628\u0627\u0644\u0645\u0631\u0648\u0631"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.mindful.org%2Fa-12-minute-meditation-to-create-space-in-a-storm-of-emotions%2F%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%22%D8%A7%D8%B3%D9%85%D8%AD%20%D9%84%D9%84%D8%B9%D8%A7%D8%B5%D9%81%D8%A9%20%D8%A8%D8%A7%D9%84%D9%85%D8%B1%D9%88%D8%B1%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"article__intro p-summary\">\n<p>\t\t\t\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u064a\u0631\u0634\u062f\u0646\u0627 Scott Rogers \u0625\u0644\u0649 \u062a\u0648\u0644\u064a \u062f\u0648\u0631 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\u064a\u0633\u062a\u0646\u0634\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631. <\/li>\n<li><strong>\u064a\u0646\u0634\u0623 \u0627\u0644\u0625\u0639\u0635\u0627\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0643\u0627\u0641\u064a\u0629 <\/strong>\u0644\u0643\u064a \u062a\u062a\u062c\u0645\u0639 \u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u060c \u064a\u062a\u0628\u062f\u062f \u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627. \u0644\u0630\u0644\u0643 \u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0625\u0639\u0635\u0627\u0631 \u0648\u0646\u0631\u0649 \u0643\u064a\u0641 \u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0646 \u0645\u0639 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0648\u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0648\u0623\u062d\u0627\u0633\u064a\u0633\u0646\u0627 \u060c \u0648\u0627\u0644\u062b\u0627\u0641\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0628\u0623\u0641\u0643\u0627\u0631 \u0648\u0645\u0634\u0627\u0639\u0631 \u0648\u0623\u062d\u0627\u0633\u064a\u0633 \u0645\u062f\u0647\u0634\u0629. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0639\u0627\u0635\u0641\u0629 \u0628\u0627\u0644\u0645\u0631\u0648\u0631. <\/li>\n<li><strong>\u0647\u0646\u0627\u0643 \u0623\u0648\u0642\u0627\u062a \u0646\u0648\u0627\u062c\u0647 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u062d\u0631\u064a\u0636 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637<\/strong> \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0647\u0632\u0627\u0641\u0629 \u0648\u0627\u0644\u0623\u0645\u0637\u0627\u0631 \u0627\u0644\u063a\u0632\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0625\u0639\u0635\u0627\u0631. \u0642\u062f \u0646\u0641\u0643\u0631 \u0644\u0644\u062d\u0638\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0634\u0639\u0631\u0646\u0627 \u0641\u064a\u0647\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0634\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 &#8211; \u062a\u0644\u0643 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0647\u0630\u0627 \u0627\u0644\u0636\u064a\u0642.<\/li>\n<li><strong>\u062a\u0646\u0634\u0623 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0643\u0645\u064a\u0629<\/strong>\u060c \u0645\u062a\u0634\u0627\u0626\u0645 \u060c \u0648\u062a\u0641\u0627\u0639\u0644\u064a \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u063a\u064a\u0648\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u064a \u062a\u0643\u062b\u0641 \u0625\u0639\u0635\u0627\u0631\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627. \u0642\u062f \u0646\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0623 \u0641\u064a \u0623\u0630\u0647\u0627\u0646\u0646\u0627 \u0627\u0644\u0622\u0646 \u060c \u0623\u0648 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u0646\u0634\u0623\u062a \u0627\u0644\u064a\u0648\u0645 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u0627\u0643\u0645\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629. \u0641\u0642\u0637 \u0644\u0627\u062d\u0638 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0646\u062d\u0646 \u0646\u062a\u0646\u0641\u0633. <\/li>\n<li><strong>\u0647\u0646\u0627\u0643 \u0644\u062d\u0638\u0627\u062a \u0646\u0648\u0627\u062c\u0647 \u0645\u0634\u0627\u0639\u0631 \u0634\u062f\u064a\u062f\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0630\u064a \u064a\u0634\u0628\u0647 \u062c\u062f\u0627\u0631 \u0627\u0644\u0639\u064a\u0646 \u060c \u0641\u0625\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u062d\u0648\u0644 \u0639\u064a\u0646 \u0627\u0644\u0625\u0639\u0635\u0627\u0631. \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0647\u0630\u0647 \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0627\u0644\u0622\u0646 \u060c \u0631\u0628\u0645\u0627 \u0628\u0633\u0628\u0628 \u0638\u0631\u0648\u0641 \u0627\u0644\u064a\u0648\u0645 \u060c \u0623\u0648 \u0623\u0646\u0647\u0627 \u062a\u0646\u0634\u0623 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627. <\/li>\n<li><strong>\u0648\u0647\u0643\u0630\u0627 \u060c \u0623\u064a\u0636\u064b\u0627 \u060c \u0647\u0646\u0627\u0643 \u0623\u0648\u0642\u0627\u062a \u0646\u0648\u0627\u062c\u0647 \u0641\u064a\u0647\u0627 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u060c<\/strong> \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0639\u064a\u0646 \u0627\u0644\u0639\u0627\u0635\u0641\u0629. \u0647\u0630\u0627 \u062a\u0630\u0643\u064a\u0631 \u0628\u0623\u0646\u0647 \u0644\u0627 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0645\u062a\u0644\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0648\u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u062a\u062c\u062f \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u060c \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u060c \u0646\u062c\u062f \u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0634\u062f\u0629 \u062a\u0644\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633. \u0625\u0646\u0647 \u0645\u062b\u0644 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u064a\u0642\u0646\u0627 \u0625\u0644\u0649 \u0639\u064a\u0646 \u0627\u0644\u0639\u0627\u0635\u0641\u0629 \u060c \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0644\u0645\u0644\u062c\u0623\u0646\u0627 \u0627\u0644\u0622\u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u064a \u0634\u064a\u0621 \u0644\u0644\u062a\u063a\u064a\u064a\u0631. <\/li>\n<li><strong>\u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u062a\u0642\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c<\/strong> \u0625\u062f\u0631\u0627\u0643\u064b\u0627 \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u060c \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u0633\u062a\u0623\u062a\u064a \u0648\u062a\u0630\u0647\u0628 \u060c \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062a\u0646\u0641\u0633 \u0628\u062a\u0631\u0633\u064a\u062e\u0646\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0644\u062a\u062b\u0628\u064a\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u0646\u0628\u062f\u0623 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0648\u0632\u0631\u0627\u0639\u0629 \u0645\u0631\u0648\u0646\u0629 \u0644\u062a\u062b\u0628\u064a\u062a\u0646\u0627 \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u062d\u064a\u0627\u062a\u0646\u0627. <\/li>\n<li><strong>\u062a\u0646\u0641\u0633 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u060c<\/strong> \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0645\u0627 \u0647\u064a. \u0639\u0646\u062f\u0645\u0627 \u060c \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u060c \u064a\u062a\u062c\u0648\u0644 \u0627\u0644\u0639\u0642\u0644 \u060c \u064a\u0639\u0648\u062f \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062a\u0646\u0641\u0633 \u062a\u062a\u062f\u0641\u0642 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u060c \u0645\u0639 \u0627\u0644\u0648\u0639\u064a \u060c \u0627\u0631\u0641\u0639 \u0627\u0644\u0646\u0638\u0631\u0629 \u060c \u0627\u0641\u062a\u062d \u0627\u0644\u0639\u064a\u0648\u0646. <\/li>\n<\/ol>\n<article class=\"posts posts--horizontal posts--large \">\n<\/article>\n<article class=\"posts posts--horizontal posts--large \">\n<\/article>\n<article class=\"posts posts--horizontal posts--large \">\n<\/article><\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by Scott Rogers from www.mindful.org<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/a-12-minute-meditation-to-create-space-in-a-storm-of-emotions\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u060c \u064a\u0631\u0634\u062f\u0646\u0627 Scott Rogers \u0625\u0644\u0649 \u062a\u0648\u0644\u064a \u062f\u0648\u0631 \u0627\u0644\u0645\u0631\u0627\u0642\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0635\u0639\u0628\u0629 \u060c \u062d\u062a\u0649 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u0631\u062d\u064a\u0644. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0631\u0649 \u0639\u0648\u0627\u0637\u0641\u0646\u0627 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u0627\u062f\u0645\u0629 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