{"id":20691,"date":"2025-09-29T08:09:36","date_gmt":"2025-09-29T08:09:36","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=20691"},"modified":"2025-09-29T08:09:36","modified_gmt":"2025-09-29T08:09:36","slug":"%d8%aa%d8%b9%d9%84%d9%8a%d9%85-%d9%88%d8%aa%d8%a3%d9%85%d9%84-%d9%84%d9%84%d8%a7%d8%b3%d8%aa%d8%b1%d8%ae%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d8%aa%d8%b1%d8%ad%d9%8a%d8%a8-%d8%a8%d8%a7%d9%84%d8%b1%d8%a7","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%aa%d8%b9%d9%84%d9%8a%d9%85-%d9%88%d8%aa%d8%a3%d9%85%d9%84-%d9%84%d9%84%d8%a7%d8%b3%d8%aa%d8%b1%d8%ae%d8%a7%d8%a1-%d9%88%d8%a7%d9%84%d8%aa%d8%b1%d8%ad%d9%8a%d8%a8-%d8%a8%d8%a7%d9%84%d8%b1%d8%a7\/","title":{"rendered":"\u062a\u0639\u0644\u064a\u0645 \u0648\u062a\u0623\u0645\u0644 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 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\u0639\u0631\u0636 \u0627\u0644\u064a\u0648\u0645 \u060c \u064a\u0631\u0634\u062f\u0646\u0627 Jenee Johnson \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u062d\u0648\u0644 \u0627\u0644\u0633\u0628\u0628 \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.\n\t\t<\/p>\n<\/div>\n<div>\n<p>\u0627\u0644\u0628\u0627\u0642\u064a \u0644\u064a\u0633 &#8220;\u0645\u0643\u0627\u0641\u0623\u0629&#8221; \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629. \u0625\u0646\u0647\u0627 \u062d\u0627\u062c\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0648\u0645\u0633\u062f\u0633. <\/p>\n<p>\u062d\u0644\u0642\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0627\u064b. \u0646\u062d\u0646 \u0644\u0627 \u0646\u062a\u0642\u0627\u0633\u0645 \u0641\u0642\u0637 \u062a\u0623\u0645\u0644\u064b\u0627 \u0645\u0648\u062c\u0647\u064b\u0627 \u0645\u0646 \u0632\u0639\u064a\u0645 \u0627\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0645\u062d\u062a\u0631\u0641 Jen\u00e9e Johnson \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u0644\u064a\u0645\u0647\u0627 \u0641\u064a \u0628\u0639\u0636 \u0639\u0644\u0648\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0631\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621-\u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a 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\u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0646\u0635\u0631\u064a. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-a-teaching-and-meditation-to-relax-and-welcome-deep-rest\"><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0628\u0648\u0642\u0627\u062d\u0629 \u0639\u0645\u064a\u0642\u0629<\/strong><\/h2>\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"Spotify Embed: A Teaching and Meditation to Relax and Welcome Deep Rest\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2BUk6XW9LCrzmfLiusCIEC?si=352f05ef43774e22&amp;utm_source=oembed\"><\/iframe>\n<\/p>\n<\/figure>\n<p>\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u060c \u0633\u064a\u0634\u064a\u0631\u0646\u0627 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u0631\u0627\u062d\u0629 \u060c \u0648\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u060c \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u060c \u0644\u0623\u062e\u0630 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062a \u0625\u0644\u0649 \u0627\u0644\u0635\u0645\u062a. \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 <em>\u064a\u062d\u062a\u0627\u062c<\/em> \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a 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\u0644\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635. \u0644\u0627 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u064a \u0634\u064a\u0621. \u0641\u0642\u0637 \u0627\u0633\u0645\u062d \u0644\u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647. <\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u062a\u064f\u0639\u0631\u0641 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0647\u0627\u062f\u0626 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0627\u0626\u0645. \u0623\u0646\u062a \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u062c\u0644\u0633 \u0628\u0647\u062f\u0648\u0621 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0648\u062a\u0633\u0645\u062d \u0644\u0639\u0642\u0644\u0643 \u0623\u0646 \u062a\u0637\u0641\u0648 \u0628\u062d\u0631\u064a\u0629 \u062d\u062a\u0649 \u064a\u0633\u062a\u0642\u0631.<\/p>\n<\/blockquote>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062f\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u0623\u062a\u064a \u0648\u062a\u0630\u0647\u0628 \u0643\u0645\u0627 \u064a\u062d\u0644\u0648 \u0644\u0647\u0627. \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0631\u062e\u064a \u060c \u0642\u062f \u062a\u062a\u0633\u0631\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 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\u064a\u0636\u0631\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0644\u0641\u0627 \u060c \u0644\u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0627 \u064a\u0632\u0627\u0644 \u0646\u0634\u0637\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0644\u0645. <\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u062a\u0633\u0645\u062d \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 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\u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u0648\u062a.<\/em><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0648\u0636\u0639 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0644\u0643\u0646 \u0645\u0631\u064a\u062d \u060c \u0648\u0623\u0633\u0642\u0637 \u0646\u0638\u0631\u062a\u0643 \u0623\u0648 \u062a\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643.<\/strong> \u062e\u0630 \u0646\u0641\u0633\u0627 \u0639\u0645\u064a\u0642\u0627 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0633\u0645\u0648\u0639. \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0647\u062f\u0648\u0621 \u060c \u0639\u0627\u0626\u0645 \u062d\u0631\u0629 \u060c \u062f\u0639\u0648\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<li><strong>\u0639\u0646\u062f\u0645\u0627 \u0646\u062c\u0644\u0633 \u0648\u0646\u062a\u0646\u0641\u0633 \u0628\u0628\u0633\u0627\u0637\u0629 \u060c \u0646\u0642\u0648\u0645 \u0628\u062a\u0646\u0634\u064a\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0647\u062f\u0626\u0629.<\/strong> \u0625\u0646\u0647 \u064a\u0633\u0645\u062d \u0644\u0644\u062f\u0645\u0627\u063a \u0628\u0639\u0631\u0636 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0648\u0627\u0644\u0633\u0644\u0633\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u063a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0645\u0648\u062c\u0627\u062a alpha \u062f\u0645\u0627\u063a\u064a\u0629 &#8211; \u0645\u062b\u0644 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637 \u060c \u0648\u062a\u0623\u062a\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626 \u0648\u062a\u0631\u0627\u062c\u0639. \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0648\u0627\u0644\u062e\u0631\u0648\u062c. \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0646\u0641\u0633. \u064a\u0633\u062a\u0631\u064a\u062d.<\/li>\n<li><strong>\u0623\u0633\u0642\u0637 \u0643\u062a\u0641\u064a\u0643 \u060c \u0648\u0627\u0633\u062a\u0631\u062e \u0627\u0644\u0641\u0643 \u060c \u0648\u0627\u0641\u062a\u062d \u062c\u0628\u064a\u0646\u0643.<\/strong> \u0627\u0633\u0645\u062d \u0644\u0639\u0642\u0644\u0643 \u0623\u0646 \u062a\u0637\u0641\u0648 \u0628\u062d\u0631\u064a\u0629 \u062d\u062a\u0649 \u064a\u0633\u062a\u0642\u0631. \u062f\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u0623\u062a\u064a \u0648\u062a\u0630\u0647\u0628 \u0643\u0645\u0627 \u064a\u062d\u0644\u0648 \u0644\u0647\u0627.<\/li>\n<li><strong>\u0623\u0639\u0627\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643.<\/strong> \u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0646\u0641\u0633\u0643 \u062a\u062d\u0627\u0648\u0644 \u0645\u0646\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631. \u0641\u0642\u0637 \u0627\u0628\u0642 \u0633\u0644\u0628\u064a\u064b\u0627 \u0648\u0630\u0643\u0631 \u062c\u0633\u0645\u0643 \u0628\u0623\u0646\u0646\u0627 \u0646\u062c\u0644\u0633 \u0627\u0644\u0622\u0646 \u060c \u0646\u062d\u0646 \u0646\u062a\u0646\u0641\u0633 \u0627\u0644\u0622\u0646 \u060c \u0646\u062d\u0646 \u0646\u0631\u062a\u0627\u062d \u0627\u0644\u0622\u0646. \u0627\u062c\u0644\u0633 \u0628\u0647\u062f\u0648\u0621 \u060c \u0627\u0628\u0642 \u0645\u0639 \u0623\u0646\u0641\u0627\u0633\u0643. \u0645\u062b\u0644 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637 \u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633. \u062f\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u062a\u0644\u0627\u0634\u0649 \u0641\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u0629. \u064a\u0633\u062a\u0631\u064a\u062d. \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0627\u062f\u0626\u0629 \u060c \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0627\u062d\u064b\u0627. \u0647\u0630\u0647 \u0647\u064a \u0647\u062f\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<\/ol>\n<article class=\"posts posts--horizontal posts--large \">\n<\/article>\n<article class=\"posts posts--horizontal posts--large \">\n<\/article><\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by Jen\u00e9e Johnson from www.mindful.org<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/a-12-minute-teaching-and-meditation-to-welcome-deep-rest\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0641\u064a \u0639\u0631\u0636 \u0627\u0644\u064a\u0648\u0645 \u060c \u064a\u0631\u0634\u062f\u0646\u0627 Jenee Johnson \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u062d\u0648\u0644 \u0627\u0644\u0633\u0628\u0628 \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0623\u064a \u0648\u0642\u062a. \u0627\u0644\u0628\u0627\u0642\u064a \u0644\u064a\u0633 &#8220;\u0645\u0643\u0627\u0641\u0623\u0629&#8221; \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629. \u0625\u0646\u0647\u0627 \u062d\u0627\u062c\u0629&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1044,822,920],"class_list":["post-20691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-1044","tag-822","tag-920"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u0639\u0644\u064a\u0645 \u0648\u062a\u0623\u0645\u0644 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u062d\u064a\u0628 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