{"id":20802,"date":"2025-11-25T08:15:53","date_gmt":"2025-11-25T08:15:53","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=20802"},"modified":"2025-11-25T08:15:53","modified_gmt":"2025-11-25T08:15:53","slug":"7-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/","title":{"rendered":"7 \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.healthshots.com%2Fmind%2Fmental-health%2Fworld-mental-health-day-improve-mental-health-daily-habits%2F%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%227%20%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA%20%D9%8A%D9%88%D9%85%D9%8A%D8%A9%20%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86%20%D8%B5%D8%AD%D8%AA%D9%83%20%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<p>  \u062a\u0639\u0644\u0645 \u0633\u0628\u0639 \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 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\u0644\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0646\u0627. \u064a\u0642\u0648\u0644 \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0625\u0646\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0625\u0634\u0628\u0627\u0639\u064b\u0627.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/#%D8%A7%D9%81%D8%B9%D9%84_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A3%D8%B4%D9%8A%D8%A7%D8%A1_%D8%A7%D9%84%D8%B3%D8%A8%D8%B9%D8%A9_%D9%83%D9%84_%D9%8A%D9%88%D9%85_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9_%D8%B5%D8%AD%D8%A9\" >\u0627\u0641\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0633\u0628\u0639\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0635\u062d\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/#%D8%A5%D8%AF%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D8%A7%D9%84%D8%AE%D8%A7%D8%B5_%D8%A8%D9%83_%D9%83%D9%84_%D9%8A%D9%88%D9%85\" >\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0643\u0644 \u064a\u0648\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/#2_%D8%AE%D8%B0_%D9%81%D8%AA%D8%B1%D8%A7%D8%AA_%D8%B1%D8%A7%D8%AD%D8%A9_%D9%82%D8%B5%D9%8A%D8%B1%D8%A9_%D9%83%D9%84_90_%D8%AF%D9%82%D9%8A%D9%82%D8%A9\" >2. \u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0643\u0644 90 \u062f\u0642\u064a\u0642\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/#3_%D8%AA%D8%AF%D8%B1%D8%A8_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D9%85%D8%B1%D9%83%D8%B2\" >3. \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0643\u0632<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/#4_%D9%82%D9%85_%D8%A8%D8%A8%D9%86%D8%A7%D8%A1_%D9%84%D8%AD%D8%B8%D8%A7%D8%AA_%D8%B5%D8%BA%D9%8A%D8%B1%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9\" >4. \u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0644\u062d\u0638\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/#5_%D8%AD%D8%B1%D9%83_%D8%AC%D8%B3%D9%85%D9%83\" >5. \u062d\u0631\u0643 \u062c\u0633\u0645\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/#6_%D8%B9%D9%83%D8%B3_%D8%A7%D9%84%D8%A3%D9%86%D9%85%D8%A7%D8%B7_%D9%88%D9%84%D8%A7%D8%AD%D8%B8%D9%87%D8%A7_%D9%85%D9%86_%D8%AE%D9%84%D8%A7%D9%84_%D8%AA%D8%AF%D9%88%D9%8A%D9%86_%D8%A7%D9%84%D9%8A%D9%88%D9%85%D9%8A%D8%A7%D8%AA\" >6. \u0639\u0643\u0633 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0648\u0644\u0627\u062d\u0638\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%b5%d8%ad%d8%aa%d9%83-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/#7_%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D9%90_%D9%85%D9%86_%D8%AE%D9%84%D8%A7%D9%84_%D8%A7%D9%84%D8%AA%D9%87%D8%AF%D8%A6%D8%A9_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9\" >7. \u0627\u0633\u062a\u0631\u062e\u0650 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%81%D8%B9%D9%84_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A3%D8%B4%D9%8A%D8%A7%D8%A1_%D8%A7%D9%84%D8%B3%D8%A8%D8%B9%D8%A9_%D9%83%D9%84_%D9%8A%D9%88%D9%85_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%82%D9%84%D9%8A%D8%A9_%D8%B5%D8%AD%D8%A9\"><\/span><span data-preserver-spaces=\"true\">\u0627\u0641\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0633\u0628\u0639\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 <\/span><span data-preserver-spaces=\"true\">\u0635\u062d\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0628\u0639 \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0646\u0629.<\/span><\/p>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A5%D8%AF%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D8%A7%D9%84%D8%AE%D8%A7%D8%B5_%D8%A8%D9%83_%D9%83%D9%84_%D9%8A%D9%88%D9%85\"><\/span><span data-preserver-spaces=\"true\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0643\u0644 \u064a\u0648\u0645<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span data-preserver-spaces=\"true\">\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0644\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062f\u064a\u0643. \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0623\u0648 <a href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/understanding-addiction-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/a> \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%AE%D8%B0_%D9%81%D8%AA%D8%B1%D8%A7%D8%AA_%D8%B1%D8%A7%D8%AD%D8%A9_%D9%82%D8%B5%D9%8A%D8%B1%D8%A9_%D9%83%D9%84_90_%D8%AF%D9%82%D9%8A%D9%82%D8%A9\"><\/span><span data-preserver-spaces=\"true\">2. \u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0643\u0644 90 \u062f\u0642\u064a\u0642\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0628\u0639\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062e\u0641\u0636 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <\/span><a target=\"_blank\" class=\"editor-rtfLink\" href=\"https:\/\/hbr.org\/2025\/02\/a-guide-to-taking-better-breaks-at-work\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0628\u0632\u0646\u0633 \u0631\u064a\u0641\u064a\u0648<\/span><\/a><span data-preserver-spaces=\"true\">  \u064a\u0638\u0647\u0631 \u0623\u0646 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0645\u062b\u0644 2 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0625\u063a\u0644\u0627\u0642 \u0639\u064a\u0646\u064a\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062a\u0627\u0631\u0648\u0646 \u0633\u064a\u062c\u0627\u0644\u060c \u0643\u0628\u064a\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646\u060c \u0644\u0640 Health Shots: &#8220;\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0639\u0642\u0644\u0643\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0625\u0631\u0647\u0627\u0642 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631&#8221;. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0643\u0644 90 \u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u062f\u0639\u0645 \u0639\u0642\u0644\u0643 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0639\u0635\u0628\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<div class=\"mayInterest\">\n<p>\u0642\u062f \u062a\u0631\u063a\u0628 \u0623\u064a\u0636\u0627<\/p>\n<div class=\"mayInterestRow\">\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><\/div>\n<\/div>\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazy\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/09\/11173500\/suicidal-ideation-2-300x169.jpg\" alt=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631: \u064a\u0634\u0631\u062d \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631: \u064a\u0634\u0631\u062d \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a\" width=\"370\" height=\"207\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%AA%D8%AF%D8%B1%D8%A8_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D9%85%D8%B1%D9%83%D8%B2\"><\/span><span data-preserver-spaces=\"true\">3. \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0643\u0632<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2028\" aria-describedby=\"caption-attachment-2028\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-2028 size-full\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2019\/12\/19223210\/breathe-free-1.jpg\" alt=\"\u064a\u0637\u0631\u062d \u0644\u0644\u0625\u062c\u0647\u0627\u062f\" width=\"770\" height=\"436\" srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2019\/12\/19223210\/breathe-free-1.jpg 770w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2019\/12\/19223210\/breathe-free-1-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2019\/12\/19223210\/breathe-free-1-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2019\/12\/19223210\/breathe-free-1-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2019\/12\/19223210\/breathe-free-1-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2019\/12\/19223210\/breathe-free-1-768x435.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2019\/12\/19223210\/breathe-free-1-600x340.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2019\/12\/19223210\/breathe-free-1-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2019\/12\/19223210\/breathe-free-1-159x90.jpg 159w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-2028\" class=\"wp-caption-text\">\u064a\u062a\u0645 \u062f\u0645\u062c \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u062f\u062f\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u062c\u0627\u0645\u0644\u0629: \u0623\u062f\u0648\u0628\u064a \u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n<p><span data-preserver-spaces=\"true\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u062a\u062c\u0627\u0647\u0644 \u0642\u0648\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0645\u062b\u0644 \u0637\u0631\u064a\u0642\u0629 4-7-8 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u0646\u062f\u0648\u0642\u064a\u060c \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0631\u0639\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644. \u064a\u0633\u0645\u062d \u0644\u0643 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0643\u0632 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643\u060c \u0648\u064a\u0639\u0645\u0644 \u0628\u0645\u062b\u0627\u0628\u0629 &#8220;\u0641\u0631\u0627\u0645\u0644 \u0627\u0644\u0637\u0648\u0627\u0631\u0626&#8221; \u0644\u0644\u0642\u0644\u0642. \u0623\u0628\u0642\u0650 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0642\u0631\u064a\u0628\u0629 \u0645\u0646\u0643 \u0637\u0648\u0627\u0644 \u064a\u0648\u0645\u0643 \u0644\u0628\u0646\u0627\u0621 \u0642\u0648\u062a\u0643 \u0636\u062f \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D9%82%D9%85_%D8%A8%D8%A8%D9%86%D8%A7%D8%A1_%D9%84%D8%AD%D8%B8%D8%A7%D8%AA_%D8%B5%D8%BA%D9%8A%D8%B1%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9\"><\/span><span data-preserver-spaces=\"true\">4. \u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0644\u062d\u0638\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0646 \u062d\u0648\u0644\u0643\u060c \u0645\u062b\u0644 \u062f\u0641\u0621 \u0627\u0644\u0634\u0645\u0633\u060c \u0623\u0648 \u0635\u0648\u062a \u0627\u0644\u0645\u0627\u0621\u060c \u0623\u0648 \u0645\u0644\u0645\u0633 \u0627\u0644\u0642\u0645\u0627\u0634 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643. \u064a\u0642\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a: &#8220;\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0643&#8221;. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%D8%AD%D8%B1%D9%83_%D8%AC%D8%B3%D9%85%D9%83\"><\/span><span data-preserver-spaces=\"true\">5. \u062d\u0631\u0643 \u062c\u0633\u0645\u0643<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u062d\u0633\u0646 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u0632\u0627\u062c. \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629. \u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0637\u0648\u0627\u0644 \u064a\u0648\u0645 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0630\u064a \u064a\u0628\u0644\u063a 16 \u0633\u0627\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0644\u0631\u0642\u0635 \u0623\u0648 \u0628\u0639\u0636 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%D8%B9%D9%83%D8%B3_%D8%A7%D9%84%D8%A3%D9%86%D9%85%D8%A7%D8%B7_%D9%88%D9%84%D8%A7%D8%AD%D8%B8%D9%87%D8%A7_%D9%85%D9%86_%D8%AE%D9%84%D8%A7%D9%84_%D8%AA%D8%AF%D9%88%D9%8A%D9%86_%D8%A7%D9%84%D9%8A%D9%88%D9%85%D9%8A%D8%A7%D8%AA\"><\/span><span data-preserver-spaces=\"true\">6. \u0639\u0643\u0633 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0648\u0644\u0627\u062d\u0638\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0642\u0647\u0631\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u064a\u0648\u0645\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0645\u0627\u0637 \u0641\u064a \u0645\u0634\u0627\u0639\u0631\u0643. \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u064a\u063a\u0627\u0644: &#8220;\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0648\u0627\u0636\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631&#8221;. \u064a\u0645\u0643\u0651\u0646\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0631\u0633\u062e \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%D8%A7%D8%B3%D8%AA%D8%B1%D8%AE%D9%90_%D9%85%D9%86_%D8%AE%D9%84%D8%A7%D9%84_%D8%A7%D9%84%D8%AA%D9%87%D8%AF%D8%A6%D8%A9_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9\"><\/span><span data-preserver-spaces=\"true\">7. \u0627\u0633\u062a\u0631\u062e\u0650 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u064a\u0644\u0629 \u0646\u0648\u0645 \u062c\u064a\u062f\u0629 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u062e\u0630 \u0645\u0646 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u0645\u0633\u0627\u0621 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0644\u0637\u064a\u0641. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0647\u062f\u0626 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0646\u0648\u0645. \u062a\u0645\u0643\u0646\u0643 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n<\/div>\n<p><br \/>\n<br \/>This article was written by  from www.healthshots.com<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.healthshots.com\/mind\/mental-health\/world-mental-health-day-improve-mental-health-daily-habits\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u062a\u0639\u0644\u0645 \u0633\u0628\u0639 \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. \u0627\u0628\u062f\u0623 \u0637\u0631\u064a\u0642\u0643 \u0625\u0644\u0649 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u0645\u062a\u0639\u0629. \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0634\u0643\u0644 \u0639\u0642\u0644\u0643 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629. \u064a\u0624\u062b\u0631 \u0643\u0644 \u062e\u064a\u0627\u0631 &#8211; \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644\u0646\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 &#8211; 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