{"id":21233,"date":"2025-11-25T08:15:48","date_gmt":"2025-11-25T08:15:48","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=21233"},"modified":"2025-11-25T08:15:48","modified_gmt":"2025-11-25T08:15:48","slug":"%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/","title":{"rendered":"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629"},"content":{"rendered":"Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a>


\n<\/p>\n

\u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647: \u0633\u062d\u0627\u0628\u0629 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0643\u0645\u0627 \u0623\u0641\u0627\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0645\u0646 <\/em>\u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u064a\u0630\u0627\u0643\u0631. <\/a><\/em><\/p>\n

\u062a\u0631\u0643 \u0627\u0644\u0648\u0638\u064a\u0641\u0629. \u0634\u0631\u0627\u0621 \u0645\u0646\u0632\u0644. \u0633\u064a\u062a\u062e\u0630 \u0643\u0644 \u0634\u062e\u0635 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062d\u0641\u0648\u0641\u064b\u0627 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u062a\u062a\u0627\u0644\u064a \u0639\u0644\u0649 \u0645\u0633\u0627\u0631 \u062d\u064a\u0627\u062a\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0639\u0648\u0644\u0645\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u062a\u062a\u063a\u064a\u0631 \u0628\u0633\u0631\u0639\u0629 – \u0648\u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0648\u0641\u0631\u0629 \u0648\u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. \u0648\u0647\u0630\u0627 \u064a\u0634\u0643\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646.<\/p>\n

\u0641\u064a \u0623 2025 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/em><\/a>\u060c \u0630\u0647\u0628 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0644\u062c\u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a<\/a>\u060c \u064a\u0633\u0623\u0644 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646 \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631. \u0644\u0642\u062f \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0641\u0636\u0648\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062b – \u0643\u0644 \u0630\u0644\u0643 \u0644\u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0623\u0642\u0648\u0649 \u0644\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0631<\/a> \u0628\u062d\u062b. <\/p>\n

\u0648\u0642\u0627\u0644 \u0631\u064a\u0646\u0627\u062a\u0648 \u0641\u0631\u0627\u064a\u060c \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0623\u0633\u062a\u0627\u0630 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0632\u064a\u0648\u0631\u064a\u062e: “\u0643\u0627\u0646 \u0647\u062f\u0641\u0646\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629”. \u0648\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0635\u0646\u0639 \u0627\u0644\u0642\u0631\u0627\u0631 \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 “\u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644”\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0648\u0635\u0644\u0648\u0646 \u0625\u0644\u0649 \u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u064a\u0639\u062a\u0628\u0631\u0648\u0646\u0647\u0627 \u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631. \u0648\u0644\u0643\u0646 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0646\u0638\u0631\u064a\u0627\u062a \u0648\u0646\u0645\u0627\u0630\u062c \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647\u0627 \u0645\u0646\u0630 \u0639\u0642\u0648\u062f \u0645\u0636\u062a\u060c “\u0641\u0647\u0646\u0627\u0643 \u062e\u0637\u0631 \u0645\u0646 \u0623\u0646 \u0646\u062f\u0631\u0633 \u0638\u0648\u0627\u0647\u0631 \u0639\u0641\u0627 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0632\u0645\u0646”\u060c \u0643\u0645\u0627 \u0642\u0627\u0644.<\/p>\n

\u0644\u0628\u0646\u0627\u0621 \u062c\u0631\u062f \u0627\u0644\u064a\u0648\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631<\/a>\u0642\u0627\u0645 \u0641\u0631\u0627\u064a \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u0628\u062a\u062c\u0646\u064a\u062f \u0639\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0633\u0648\u064a\u0633\u0631\u0627. \u0643\u0627\u0646 \u0647\u062f\u0641\u0647\u0645 \u0647\u0648 \u0625\u0646\u0634\u0627\u0621 \u0639\u064a\u0646\u0629 \u0633\u0643\u0627\u0646\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u062a\u0646\u0648\u0639 \u0641\u064a \u062c\u0646\u0633<\/a> \u0648\u0627\u0633\u062a\u0648\u0644\u062a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0631. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0642\u0627\u0645 \u0627\u0644\u0641\u0631\u064a\u0642 \u0628\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0622\u0631\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 4380 \u0645\u0634\u0627\u0631\u0643\u064b\u0627. <\/p>\n

\u0648\u0623\u0648\u0636\u062d \u0641\u0631\u0627\u064a: “\u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0637\u0644\u0628\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u062e\u064a\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u062d\u0641\u0648\u0641 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631”. \u062a\u0645\u062a \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0633\u0624\u0627\u0644 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a. \u0637\u064f\u0644\u0628 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0625\u062f\u0631\u0627\u062c \u062e\u064a\u0627\u0631 \u0648\u0627\u062c\u0647\u0648\u0647 \u0634\u062e\u0635\u064a\u064b\u0627. \u0637\u064f\u0644\u0628 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0635\u0646\u0639 \u0634\u062e\u0635 \u0645\u0627 \u0641\u064a \u062f\u0627\u0626\u0631\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u062a\u0646\u0648\u0639 \u0627\u0644\u0633\u0624\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u062a\u0645 \u0627\u062a\u062e\u0627\u0630\u0647: \u0637\u064f\u0644\u0628 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0623\u0646 \u064a\u0635\u0641\u0648\u0627 \u0645\u062a\u0649 \u0627\u062a\u062e\u0630\u0648\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0648\u0637\u064f\u0644\u0628 \u0645\u0646 \u0622\u062e\u0631\u064a\u0646 \u0623\u0646 \u064a\u0635\u0641\u0648\u0627 \u0645\u062a\u0649 \u0627\u062e\u062a\u0627\u0631\u0648\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627. <\/p>\n

\u0644\u0642\u062f \u062a\u0645 \u062a\u0631\u0643 \u0645\u0635\u0637\u0644\u062d “\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062d\u0641\u0648\u0641 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631” \u062f\u0648\u0646 \u062a\u0639\u0631\u064a\u0641 \u0639\u0645\u062f\u064b\u0627 \u0644\u064a\u0634\u0645\u0644 \u0646\u0648\u0639\u064a\u0646 \u0648\u0627\u0633\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a. \u0627\u0644\u0623\u0648\u0644 \u0643\u0627\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0644\u0639\u0628 \u0627\u0644\u0631\u0648\u0644\u064a\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0642\u0631\u0627\u0631 \u062a\u062d\u062a \u0627\u0644\u0645\u062e\u0627\u0637\u0631”. \u0623\u0645\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u0643\u0627\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0630\u0627\u062a \u0639\u0648\u0627\u0642\u0628 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u0645\u0627\u0645\u0627\u060c \u0645\u062b\u0644 \u062a\u0623\u0633\u064a\u0633 \u0634\u0631\u0643\u0629 \u0646\u0627\u0634\u0626\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u064a\u0647 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647 “\u0642\u0631\u0627\u0631 \u0641\u064a \u0638\u0644 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646”.<\/p>\n

\u062b\u0645 \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u062a\u062d\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0623\u0648\u0644\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0648\u062a\u0643\u062b\u064a\u0641\u0647\u0627. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a 100 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u0637\u0646\u0648\u0646 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b.<\/p>\n

<\/a>
“\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0640 25 \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0639\u062f\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u062e\u064a\u0627\u0631 \u0645\u0627\u060c \u0648\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0639\u0645\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u060c \u0648\u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0647\u0627\u0645)\u060c \u0648\u0627\u0644\u0639\u062f\u062f \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0645\u0647\u0627\u0645 \u0644\u0643\u0644 \u0645\u062c\u0627\u0644 (\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u062c\u0627\u0646\u0633 \u0645\u062c\u0627\u0644 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631). \u0627\u0646\u0638\u0631 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 S3 \u0648S4 \u0648S5<\/a> \u0641\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0644\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0637\u0631\u0629 \u0627\u0644\u0640 75 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0643\u0627\u0645\u0644. <\/a><\/em><\/figcaption><\/figure>\n

\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0645\u062f\u0649 \u0634\u064a\u0648\u0639 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062d\u0641\u0648\u0641 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0645\u0627 \u0647\u0648 \u0645\u062c\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0627\u0644\u0645\u0627\u0644\u064a\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643). \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0623\u062f\u0627\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0628\u062d\u062b \u0641\u064a \u0623\u0633\u0626\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u0633\u0628\u0628 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u062a\u0645\u0643\u0646 \u0641\u0631\u0627\u064a \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u0645\u0646 \u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u062f \u062a\u063a\u064a\u0631\u062a \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19<\/a>. \u0648\u0642\u0627\u0644 \u0641\u0631\u0627\u064a: “\u0644\u0642\u062f \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u062a\u0648\u0632\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u0638\u0644 \u062b\u0627\u0628\u062a\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627”. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u064a\u0626\u0629 \u0623\u0648 \u0645\u0634\u0647\u062f \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c “\u0645\u0633\u062a\u0642\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634”. <\/p>\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u062c\u062f \u0645\u0624\u0644\u0641\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0645\u062b\u0644 \u0628\u062f\u0621 \u0648\u0638\u064a\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062a\u0631\u0643 \u0648\u0638\u064a\u0641\u0629 \u062d\u0627\u0644\u064a\u0629\u060c \u0647\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0630\u0643\u0631\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627. \u0648\u062a\u0644\u0627 \u0630\u0644\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0641\u0631 \u0628\u0645\u0641\u0631\u062f\u0643).<\/p>\n

\u0648\u0642\u0627\u0644 \u0641\u0631\u0627\u064a: “\u0644\u0642\u062f \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0643\u062a\u0634\u0627\u0641\u064b\u0627 \u0645\u062b\u064a\u0631\u064b\u0627 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645”. \u0648\u0623\u0634\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0639\u0637\u0648\u0646 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0639\u0646\u062f \u062a\u0642\u064a\u064a\u0645 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u062e\u0631\u0637 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629. \u0648\u0623\u0636\u0627\u0641: “\u0644\u0643\u0646 \u0648\u0641\u0642\u0627 \u0644\u0628\u064a\u0627\u0646\u0627\u062a\u0646\u0627\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0627\u0644\u0639\u0643\u0633. \u0623\u0648\u0644\u0627 \u0648\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621\u060c \u064a\u0641\u0643\u0631 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631”.<\/p>\n

\u0643\u0645\u0627 \u062d\u062f\u062f \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0645\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0639\u062f \u062a\u0631\u0643 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u062e\u064a\u0627\u0631\u0627 \u0645\u062d\u0641\u0648\u0641\u0627 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0634\u0627\u0626\u0639\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0645\u064a\u0644 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642<\/a> \u0628\u0634\u0623\u0646 \u0642\u0628\u0648\u0644 \u0648\u0638\u064a\u0641\u0629 \u062c\u062f\u064a\u062f\u0629. \u0648\u0623\u0648\u0636\u062d \u0641\u0631\u0627\u064a: “\u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631”. “\u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0635\u0646\u0627\u0639 \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u062a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0641\u0631\u0639\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.”<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062c\u0631\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. \u0648\u0642\u0627\u0644 \u0641\u0631\u0627\u064a \u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0623\u0633\u0627\u0633\u064b\u0627 \u0644\u0644\u0639\u0644\u0645\u0627\u0621 \u0644\u062a\u0637\u0648\u064a\u0631 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u062a\u0647\u0627 \u0648\u0645\u0639\u0627\u064a\u0631\u062a\u0647\u0627.<\/p>\n

\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u064a\u0631\u0643\u0632 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062a\u0639\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0646\u0627\u0633. “\u0623\u0639\u062a\u0642\u062f \u0647\u0630\u0627 [study] \u0642\u0627\u0644 \u0641\u0631\u0627\u064a: “\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0645\u0646\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631\u060c \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u060c \u0648\u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0645\u0629. \u0646\u062d\u0646 \u062d\u0642\u064b\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u062c\u0632\u0623\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629”.<\/p>\n

\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629\u061f \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/em><\/strong>apsobserver@psychologicalscience.org<\/em><\/strong><\/a>\u0623\u0648 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0644\u0644\u062a\u0639\u0644\u064a\u0642.<\/em><\/strong><\/p>\n

\u0645\u0631\u062c\u0639<\/strong><\/p>\n

\u0641\u0631\u0627\u064a\u060c \u0631.\u060c \u0648\u0641\u064a\u0634\u0631\u060c \u0623\u0648. (2025). \u0631\u0633\u0645 \u062e\u0631\u0627\u0626\u0637 \u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631: 100 \u062e\u064a\u0627\u0631 \u0645\u062d\u0641\u0648\u0641 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/a>. \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/em>. <\/p>\n


\n
This article was written by APS Staff<\/b> from www.psychologicalscience.org<\/b>
\n
Source link <\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647: \u0633\u062d\u0627\u0628\u0629 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0643\u0645\u0627 \u0623\u0641\u0627\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u064a\u0630\u0627\u0643\u0631. \u062a\u0631\u0643 \u0627\u0644\u0648\u0638\u064a\u0641\u0629. \u0634\u0631\u0627\u0621 \u0645\u0646\u0632\u0644. \u0633\u064a\u062a\u062e\u0630 \u0643\u0644 \u0634\u062e\u0635 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062d\u0641\u0648\u0641\u064b\u0627 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u062a\u062a\u0627\u0644\u064a \u0639\u0644\u0649…<\/p>\n","protected":false},"author":1,"featured_media":21234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-21233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"yoast_head":"\n\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"Read more about \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 at The Private Clinic. Discover trusted, evidence-based information on from scientific and medical sources. | \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0628\u0631\u0627\u064a\u0641\u062a \u0643\u0644\u064a\u0646\u0643. \u0627\u0643\u062a\u0634\u0641 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 | The Private Clinic\" \/>\n<meta property=\"og:description\" content=\"Read more about \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 at The Private Clinic. Discover trusted, evidence-based information on from scientific and medical sources. | \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0628\u0631\u0627\u064a\u0641\u062a \u0643\u0644\u064a\u0646\u0643. \u0627\u0643\u062a\u0634\u0641 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\/\" \/>\n<meta property=\"og:site_name\" content=\"The Private Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinictheprivate\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-25T08:15:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/11\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u062d\u062f\u064a\u062b\u0629.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"792\" \/>\n\t<meta property=\"og:image:height\" content=\"828\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Moaweyah Aladwan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@goprivateclinic\" \/>\n<meta name=\"twitter:site\" content=\"@goprivateclinic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Moaweyah Aladwan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/\"},\"author\":{\"name\":\"Moaweyah Aladwan\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/person\\\/9efc7220ad515ae156c67ff1561c1cbe\"},\"headline\":\"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\",\"datePublished\":\"2025-11-25T08:15:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/\"},\"wordCount\":31,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u062d\u062f\u064a\u062b\u0629.jpg\",\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/\",\"name\":\"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 | The Private Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u062d\u062f\u064a\u062b\u0629.jpg\",\"datePublished\":\"2025-11-25T08:15:48+00:00\",\"description\":\"Read more about \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 at The Private Clinic. Discover trusted, evidence-based information on from scientific and medical sources. | \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0628\u0631\u0627\u064a\u0641\u062a \u0643\u0644\u064a\u0646\u0643. \u0627\u0643\u062a\u0634\u0641 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u062d\u062f\u064a\u062b\u0629.jpg\",\"contentUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u062d\u062f\u064a\u062b\u0629.jpg\",\"width\":792,\"height\":828},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theprivateclinic.me\\\/posts\\\/mental-health\\\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theprivateclinic.me\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#website\",\"url\":\"https:\\\/\\\/private.dopamain.com\\\/\",\"name\":\"The Private Clinic\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/private.dopamain.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#organization\",\"name\":\"The Private Clinic\",\"url\":\"https:\\\/\\\/private.dopamain.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/The_Private_Clinic.png\",\"contentUrl\":\"https:\\\/\\\/theprivateclinic.me\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/The_Private_Clinic.png\",\"width\":396,\"height\":385,\"caption\":\"The Private Clinic\"},\"image\":{\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/clinictheprivate\\\/\",\"https:\\\/\\\/x.com\\\/goprivateclinic\",\"https:\\\/\\\/www.instagram.com\\\/the.private.clinic\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/theprivateclinic\",\"https:\\\/\\\/www.pinterest.com\\\/theprivateclinic\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/private.dopamain.com\\\/#\\\/schema\\\/person\\\/9efc7220ad515ae156c67ff1561c1cbe\",\"name\":\"Moaweyah Aladwan\",\"sameAs\":[\"https:\\\/\\\/theprivateclinic.me\"],\"url\":\"https:\\\/\\\/theprivateclinic.me\\\/en\\\/posts\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 | The Private Clinic","description":"Read more about \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 at The Private Clinic. Discover trusted, evidence-based information on from scientific and medical sources. | \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0628\u0631\u0627\u064a\u0641\u062a \u0643\u0644\u064a\u0646\u0643. \u0627\u0643\u062a\u0634\u0641 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\/","og_locale":"en_US","og_type":"article","og_title":"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 | The Private Clinic","og_description":"Read more about \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 at The Private Clinic. Discover trusted, evidence-based information on from scientific and medical sources. | \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0628\u0631\u0627\u064a\u0641\u062a \u0643\u0644\u064a\u0646\u0643. \u0627\u0643\u062a\u0634\u0641 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629.","og_url":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\/","og_site_name":"The Private Clinic","article_publisher":"https:\/\/www.facebook.com\/clinictheprivate\/","article_published_time":"2025-11-25T08:15:48+00:00","og_image":[{"width":792,"height":828,"url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/11\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u062d\u062f\u064a\u062b\u0629.jpg","type":"image\/jpeg"}],"author":"Moaweyah Aladwan","twitter_card":"summary_large_image","twitter_creator":"@goprivateclinic","twitter_site":"@goprivateclinic","twitter_misc":{"Written by":"Moaweyah Aladwan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/#article","isPartOf":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/"},"author":{"name":"Moaweyah Aladwan","@id":"https:\/\/private.dopamain.com\/#\/schema\/person\/9efc7220ad515ae156c67ff1561c1cbe"},"headline":"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629","datePublished":"2025-11-25T08:15:48+00:00","mainEntityOfPage":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/"},"wordCount":31,"commentCount":0,"publisher":{"@id":"https:\/\/private.dopamain.com\/#organization"},"image":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/11\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u062d\u062f\u064a\u062b\u0629.jpg","articleSection":["Mental Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/","url":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/","name":"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 | The Private Clinic","isPartOf":{"@id":"https:\/\/private.dopamain.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/#primaryimage"},"image":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/11\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u062d\u062f\u064a\u062b\u0629.jpg","datePublished":"2025-11-25T08:15:48+00:00","description":"Read more about \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 at The Private Clinic. Discover trusted, evidence-based information on from scientific and medical sources. | \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0628\u0631\u0627\u064a\u0641\u062a \u0643\u0644\u064a\u0646\u0643. \u0627\u0643\u062a\u0634\u0641 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629.","breadcrumb":{"@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/#primaryimage","url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/11\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u062d\u062f\u064a\u062b\u0629.jpg","contentUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2025\/11\/\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a-\u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629-\u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631-\u0644\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u062d\u062f\u064a\u062b\u0629.jpg","width":792,"height":828},{"@type":"BreadcrumbList","@id":"https:\/\/theprivateclinic.me\/posts\/mental-health\/%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ad%d9%81%d9%88%d9%81%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d9%84%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theprivateclinic.me\/en\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629"}]},{"@type":"WebSite","@id":"https:\/\/private.dopamain.com\/#website","url":"https:\/\/private.dopamain.com\/","name":"The Private Clinic","description":"","publisher":{"@id":"https:\/\/private.dopamain.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/private.dopamain.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/private.dopamain.com\/#organization","name":"The Private Clinic","url":"https:\/\/private.dopamain.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/private.dopamain.com\/#\/schema\/logo\/image\/","url":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2024\/01\/The_Private_Clinic.png","contentUrl":"https:\/\/theprivateclinic.me\/wp-content\/uploads\/2024\/01\/The_Private_Clinic.png","width":396,"height":385,"caption":"The Private Clinic"},"image":{"@id":"https:\/\/private.dopamain.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinictheprivate\/","https:\/\/x.com\/goprivateclinic","https:\/\/www.instagram.com\/the.private.clinic","https:\/\/www.linkedin.com\/company\/theprivateclinic","https:\/\/www.pinterest.com\/theprivateclinic\/"]},{"@type":"Person","@id":"https:\/\/private.dopamain.com\/#\/schema\/person\/9efc7220ad515ae156c67ff1561c1cbe","name":"Moaweyah Aladwan","sameAs":["https:\/\/theprivateclinic.me"],"url":"https:\/\/theprivateclinic.me\/en\/posts\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/posts\/21233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/comments?post=21233"}],"version-history":[{"count":1,"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/posts\/21233\/revisions"}],"predecessor-version":[{"id":21350,"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/posts\/21233\/revisions\/21350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/media\/21234"}],"wp:attachment":[{"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/media?parent=21233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/categories?post=21233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theprivateclinic.me\/en\/wp-json\/wp\/v2\/tags?post=21233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}