{"id":21376,"date":"2025-12-10T13:35:06","date_gmt":"2025-12-10T13:35:06","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=21376"},"modified":"2025-12-10T13:35:06","modified_gmt":"2025-12-10T13:35:06","slug":"%d8%aa%d8%b3%d9%84%d9%8a%d8%b7-%d8%a7%d9%84%d8%b6%d9%88%d8%a1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%88%d8%a7%d9%84%d9%86%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%aa%d8%b3%d9%84%d9%8a%d8%b7-%d8%a7%d9%84%d8%b6%d9%88%d8%a1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%88%d8%a7%d9%84%d9%86%d9%88%d9%85\/","title":{"rendered":"\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u0646\u0648\u0645"},"content":{"rendered":"<a 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\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0648\u0644. \u0648\u064a\u062c\u0628 \u0623\u0644\u0627 \u0646\u0631\u062a\u0627\u062d \u062d\u062a\u0649 \u0646\u0632\u064a\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u0646\u0648\u0645 \u062c\u064a\u062f.<\/p>\n<p><em>\u0645\u0648\u0646\u064a\u0643\u0627 \u0628\u0631\u0627\u0633\u0627\u062f \u0645\u0627\u0644\u0627\u0645\u0628\u0627\u0644\u064a\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647\u060c \u0647\u064a \u062e\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0641\u064a \u062a\u062d\u0627\u0644\u0641 \u0634\u0631\u0643\u0627\u0621 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0647\u064a \u0645\u0646\u0638\u0645\u0629 \u0648\u0637\u0646\u064a\u0629 \u063a\u064a\u0631 \u0631\u0628\u062d\u064a\u0629 \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0631\u0636\u0649. \u0648\u0647\u064a \u0639\u0636\u0648 \u0641\u064a AASM \u0641\u0631\u0642\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0628\u0635\u062d\u0629 \u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u0623\u0629.<\/em><\/p>\n<h2>\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ol>\n<li>\u0645\u0627\u0644\u0627\u0645\u0628\u0627\u0644\u064a \u0627\u0644\u0646\u0627\u0626\u0628\u060c \u0643\u0627\u0631\u062a\u0631 CL. \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0646\u0648\u0645: \u062a\u0642\u0631\u064a\u0631 \u0628\u062d\u062b\u064a \u0639\u0646 \u062c\u0645\u0639\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. J \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 (\u0644\u0627\u0631\u0634\u0645\u062a). 2014;23(7):553-562.<\/li>\n<li>Pengo MF\u060c Won CH\u060c Bourjeily G. \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0635\u062f\u0631. 2018;154(1):196-206.<\/li>\n<li>Paj\u0117dien\u0117 E\u060c Urbonavi\u010di\u016bt\u0117 V\u060c Ramanauskait\u0117 V\u060c Strazdauskas L\u060c Stefani A. \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629. \u0645\u062f\u064a\u0633\u064a\u0646\u0627 (\u0643\u0627\u0648\u0646\u0627\u0633). 2024;60(3):474.<\/li>\n<li>\u0633\u064a\u0645\u0627\u0646 \u0625\u0645 \u0641\u064a. \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0631\u0636\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u061f Int J Environ Res \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. 2020;17(1):368.<\/li>\n<li>\u0633\u0627\u0643 \u0631\u0644\u060c \u0623\u0648\u0643\u0644\u064a \u062f\u060c \u0623\u0648\u062c\u064a\u0647 \u0631\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629: \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644\u060c \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0648\u0631\u062f\u064a\u0627\u062a \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629. \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645. \u064a\u0646\u0627\u0645. 2007;30(11):1460-1483.<\/li>\n<li>\u0628\u0627\u0631\u0643\u0631 \u0625\u064a \u0633\u064a\u060c \u0641\u0644\u0627\u064a\u062c\u064a\u0631 \u062c\u064a\u060c \u0628\u0627\u0631\u0648\u062b\u064a \u0625\u0633\u060c \u0634\u0627\u0631\u0643\u064a \u0643\u0645. \u0627\u0644\u0639\u064a\u0634 \u0645\u0639 \u0627\u0644\u062e\u062f\u0627\u0631: \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0622\u0641\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u062a\u063a\u0627\u0636\u064a \u0639\u0646\u0647\u0627. \u0646\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0644 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0646\u0648\u0645. 2020;12:453-466.<\/li>\n<li>\u0645\u0627\u0644\u0627\u0645\u0628\u0627\u0644\u064a \u0627\u0644\u0646\u0627\u0626\u0628\u060c \u0643\u0627\u0631\u062a\u0631 CL. \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0646\u0648\u0645: \u062a\u0642\u0631\u064a\u0631 \u0628\u062d\u062b\u064a \u0639\u0646 \u062c\u0645\u0639\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. J \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 (\u0644\u0627\u0631\u0634\u0645\u062a). 2014;23(7):553-562.<\/li>\n<li>\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u0646\u0648\u0645. \u062c\u0645\u0639\u064a\u0629 \u0623\u0628\u062d\u0627\u062b \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. <a target=\"_blank\" href=\"https:\/\/swhr.org\/wp-content\/uploads\/2024\/03\/SWHR_Women-Sleep-Guide.11.2017.pdf\">https:\/\/swhr.org\/wp-content\/uploads\/2024\/03\/SWHR_Women-Sleep-Guide.11.2017.pdf<\/a>. 2017. \u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 14 \u0641\u0628\u0631\u0627\u064a\u0631 2025.<\/li>\n<li>\u062a\u0648\u0631\u062c\u0631\u064a\u0645\u0633\u0648\u0646 \u0628\u0646\u060c \u0645\u064a\u0646\u0633\u0648\u0646 \u0633\u064a \u062a\u064a. \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u062c\u0646\u0633: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642\u061f. \u064a \u0623\u0628\u0644 \u0641\u064a\u0633\u064a\u0648\u0644 (1985). 2005;99(3):785-787.<\/li>\n<li>\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0627\u0645\u0629 \u0644\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0644\u0644\u0623\u062f\u0648\u064a\u0629. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621. <a target=\"_blank\" href=\"https:\/\/www.fda.gov\/media\/71495\/download\">https:\/\/www.fda.gov\/media\/71495\/download<\/a>.<\/li>\n<li>\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. \u062a\u0642\u0631\u064a\u0631 \u0641\u0631\u0642\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0628\u062e\u062f\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0634\u0623\u0646 \u0642\u0636\u0627\u064a\u0627 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. \u0645\u0646\u062f\u0648\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. 198\u061b100(1):73-106.<\/li>\n<li>1- \u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0633\u0646\u0629 1993. <a target=\"_blank\" href=\"https:\/\/www.govtrack.us\/congress\/bills\/103\/s1\">https:\/\/www.govtrack.us\/congress\/bills\/103\/s1<\/a>.<\/li>\n<li>\u062d\u0642\u0627\u0626\u0642 \u0633\u0631\u064a\u0639\u0629: \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0645\u0643\u062a\u0628 \u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. <a target=\"_blank\" href=\"https:\/\/www.census.gov\/quickfacts\/fact\/table\/US\/LFE046223\">https:\/\/www.census.gov\/quickfacts\/fact\/table\/US\/LFE046223<\/a>.<\/li>\n<li>\u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0648\u0638\u064a\u0641\u0629. \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. <a target=\"_blank\" href=\"https:\/\/www.dol.gov\/agencies\/ebsa\/about-ebsa\/our-activities\/resource-center\/fact-sheets\/women-and-job-based-health\">https:\/\/www.dol.gov\/ageency\/ebsa\/about-ebsa\/our-activities\/resource-center\/fact-sheets\/women-and-job-based-health<\/a>.<\/li>\n<li>\u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0648\u0638\u064a\u0641\u0629. \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. <a target=\"_blank\" href=\"https:\/\/www.dol.gov\/agencies\/ebsa\/about-ebsa\/our-activities\/resource-center\/fact-sheets\/women-and-job-based-health\">https:\/\/www.dol.gov\/ageency\/ebsa\/about-ebsa\/our-activities\/resource-center\/fact-sheets\/women-and-job-based-health<\/a>.<\/li>\n<li>\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0648\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0623\u0642\u0644 \u0648\u0623\u0643\u062b\u0631 \u062a\u0648\u062a\u0631\u0627\u064b \u062c\u0627\u0644\u0648\u0628 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. <a target=\"_blank\" href=\"https:\/\/news.gallup.com\/poll\/642704\/americans-sleeping-less-stressed.aspx\">https:\/\/news.gallup.com\/poll\/642704\/americans-sleeping-less-stressed.aspx<\/a>. 15 \u0623\u0628\u0631\u064a\u0644 2024.<\/li>\n<\/ol>\n<\/div>\n<p><br \/>\n<br \/>This article was written by <b><\/b> from <b>aasm.org<\/b><br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/aasm.org\/shining-the-spotlight-on-women-and-sleep\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0628\u0642\u0644\u0645 \u0645\u0648\u0646\u064a\u0643\u0627 \u0628\u0631\u0627\u0633\u0627\u062f \u0645\u0627\u0644\u0627\u0645\u0628\u0627\u0644\u064a\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u062f\u0639\u0645 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0646\u0648\u0645 \u0627\u0644\u0631\u062c\u0644. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0645\u064a\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062f\u0629 \u0646\u0648\u0645 \u0623\u0642\u0635\u0631\u060c \u0648\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0628\u0637\u0626\u064b\u0627\u060c \u0648\u0645\u062f\u0629 \u0646\u0648\u0645 \u0623\u0637\u0648\u0644&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1300,1310,862,1210,1311,872,1309,1303,875,1304,1305,1299,891,1306,1296,1297,1298,1301,1308,1307,1302,823],"class_list":["post-21376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-aasm","tag-mslt","tag-862","tag-1210","tag-1311","tag-872","tag-1309","tag-1303","tag-875","tag-1304","tag-1305","tag-1299","tag-891","tag-1306","tag-1296","tag-1297","tag-1298","tag-1301","tag-1308","tag-1307","tag-1302","tag-823"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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