{"id":21893,"date":"2026-01-10T15:48:46","date_gmt":"2026-01-10T15:48:46","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=21893"},"modified":"2026-01-10T15:48:46","modified_gmt":"2026-01-10T15:48:46","slug":"10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/","title":{"rendered":"10 \u0646\u0635\u0627\u0626\u062d \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0628\u062f\u0621 \u0639\u0627\u0645 2026 \u0628\u0642\u0648\u0629"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.healthshots.com%2Fmind%2Fmental-health%2Fmental-health-tips-2026%2F%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%2210%20%D9%86%D8%B5%D8%A7%D8%A6%D8%AD%20%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9%20%D9%84%D9%84%D8%B5%D8%AD%D8%A9%20%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9%20%D9%84%D8%A8%D8%AF%D8%A1%20%D8%B9%D8%A7%D9%85%202026%20%D8%A8%D9%82%D9%88%D8%A9%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<p>  \u0627\u0633\u062a\u0639\u062f \u0644\u0639\u0627\u0645 2026 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 10 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0641\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n<div>\n<p>\u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0642\u0628\u0644 \u0623\u0648\u0644 \u064a\u0648\u0645 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0639\u0627\u0645 2026\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0647\u062f\u0626\u0629. \u0623\u0648\u0644\u0627\u060c \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u062b\u0627\u0628\u062a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u062d\u0631\u0643 \u062c\u0633\u0645\u0643 \u0628\u0644\u0637\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062e\u0637\u0637 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062f\u0627\u0639\u0645\u064a\u0646\u060c \u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0628\u0642\u0648\u0644 &#8220;\u0644\u0627&#8221; \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. \u0642\u0644\u0644 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D9%85%D9%84_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%AA%D9%83_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%84%D8%B9%D8%A7%D9%85_2026%D8%9F\" >\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0639\u0627\u0645 2026\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#%D9%82%D9%85_%D8%A8%D8%A7%D9%84%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%A8%D8%AF%D9%88%D9%86_%D8%AD%D9%83%D9%85\" >\u0642\u0645 \u0628\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0628\u062f\u0648\u0646 \u062d\u0643\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#2_%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D9%8A_%D8%B9%D9%86_%D8%A7%D9%84%D8%A3%D9%87%D8%AF%D8%A7%D9%81_%D8%BA%D9%8A%D8%B1_%D8%A7%D9%84%D9%88%D8%A7%D9%82%D8%B9%D9%8A%D8%A9\" >2. \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#3_%D8%AE%D9%84%D9%82_%D9%84%D8%AD%D8%B8%D8%A7%D8%AA_%D8%B5%D8%BA%D9%8A%D8%B1%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D8%AA%D8%A7%D9%85\" >3. \u062e\u0644\u0642 \u0644\u062d\u0638\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u062a\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#4_%D8%A5%D8%B9%D8%A7%D8%AF%D8%A9_%D8%AA%D8%A3%D8%B3%D9%8A%D8%B3_%D8%A7%D9%84%D8%A5%D8%AC%D8%B1%D8%A7%D8%A1%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9\" >4. \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0633\u064a\u0633 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#5_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D9%85%D8%AD%D9%81%D8%B2%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%82%D8%A7%D8%B1%D9%86%D8%A9\" >5. \u062a\u0642\u0644\u064a\u0644 \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#6_%D9%82%D9%84_%E2%80%9C%D9%84%D8%A7%E2%80%9D_%D8%AF%D9%88%D9%86_%D8%A7%D9%84%D9%85%D8%A8%D8%A7%D9%84%D8%BA%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%B4%D8%B1%D8%AD\" >6. \u0642\u0644 &#8220;\u0644\u0627&#8221; \u062f\u0648\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#7_%D8%A3%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D9%85%D8%B9_%D8%B4%D8%AE%D8%B5_%D9%88%D8%A7%D8%AD%D8%AF_%D8%A2%D9%85%D9%86\" >7. \u0623\u0639\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u0622\u0645\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#8_%D8%A7%D9%81%D8%B9%D9%84_%D8%B4%D9%8A%D8%A6%D8%A7%D9%8B_%D9%88%D8%A7%D8%AD%D8%AF%D8%A7%D9%8B_%D9%85%D9%86_%D8%A3%D8%AC%D9%84_%D8%A7%D9%84%D9%85%D8%AA%D8%B9%D8%A9_%D9%81%D9%82%D8%B7\" >8. \u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u062a\u0639\u0629 \u0641\u0642\u0637<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#9_%D8%AA%D8%B7%D8%A8%D9%8A%D8%B9_%D8%A7%D9%84%D9%85%D8%B4%D8%A7%D8%B9%D8%B1_%D8%A7%D9%84%D9%85%D8%AE%D8%AA%D9%84%D8%B7%D8%A9\" >9. \u062a\u0637\u0628\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%b9%d8%a7%d9%85-2026-%d8%a8\/#10_%D8%AD%D8%AF%D8%AF_%D8%A7%D9%84%D9%86%D9%88%D8%A7%D9%8A%D8%A7%D8%8C_%D9%88%D9%84%D9%8A%D8%B3_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B1%D8%A7%D8%AA\" >10. \u062d\u062f\u062f \u0627\u0644\u0646\u0648\u0627\u064a\u0627\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D9%85%D9%84_%D8%B9%D9%84%D9%89_%D8%B5%D8%AD%D8%AA%D9%83_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%84%D8%B9%D8%A7%D9%85_2026%D8%9F\"><\/span>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0639\u0627\u0645 2026\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0634\u0627\u0631\u0643 \u0639\u0627\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0645\u0647\u064a\u0632\u0627\u0628\u064a\u0646 \u062f\u0648\u0631\u062f\u064a\u060c \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0624\u0633\u0633\u0629 \u0633\u064a\u0631 \u0625\u062a\u0634 \u0625\u0646 \u0631\u064a\u0644\u0627\u064a\u0646\u0633\u060c \u0645\u0648\u0645\u0628\u0627\u064a\u060c \u0639\u0634\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062b\u0628\u062a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0642\u0628\u0644 \u0623\u0648\u0644 \u064a\u0648\u0645 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0639\u0627\u0645 2026.<\/p>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%82%D9%85_%D8%A8%D8%A7%D9%84%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%A8%D8%AF%D9%88%D9%86_%D8%AD%D9%83%D9%85\"><\/span>\u0642\u0645 \u0628\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0628\u062f\u0648\u0646 \u062d\u0643\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u0644\u0646\u0628\u062f\u0623 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0647\u0645\u0629: \u0627\u0644\u062a\u0623\u0645\u0644. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0641\u062d\u0635 \u0643\u0644 \u062a\u0641\u0627\u0635\u064a\u0644 \u0639\u0627\u0645\u0643\u060c \u062e\u0630 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0641\u0636\u0648\u0644. \u0628\u062d\u062b <a target=\"_blank\" href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2021.741546\/full\">\u0627\u0644\u062d\u062f\u0648\u062f \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/a> \u064a\u064f\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a \u062a\u062c\u0627\u0631\u0628\u0647\u0645 \u0641\u064a \u0627\u0644\u0644\u0637\u0641 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a. &#8220;\u0631\u0628\u0645\u0627 \u0628\u062f\u0623\u062a \u0645\u0634\u0631\u0648\u0639\u064b\u0627 \u0644\u0645 \u064a\u0633\u064a\u0631 \u0643\u0645\u0627 \u0647\u0648 \u0645\u062e\u0637\u0637 \u0644\u0647\u060c \u0623\u0648 \u0644\u0645 \u062a\u0643\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0623\u062d\u0631\u0632\u062a\u0647 \u0648\u0627\u0644\u0646\u0643\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0648\u0627\u062c\u0647\u062a\u0647\u0627\u060c&#8221; \u064a\u0642\u0648\u0644 \u062f\u0648\u0631\u062f\u064a \u0644\u0640 Health Shots. \u0627\u0643\u062a\u0628 \u0645\u0627 \u062a\u0639\u0644\u0645\u062a\u0647. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0627\u0644\u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u062a\u0635\u0641\u064a\u0629 \u0630\u0647\u0646\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0642\u0648\u0649.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D9%8A_%D8%B9%D9%86_%D8%A7%D9%84%D8%A3%D9%87%D8%AF%D8%A7%D9%81_%D8%BA%D9%8A%D8%B1_%D8%A7%D9%84%D9%88%D8%A7%D9%82%D8%B9%D9%8A%D8%A9\"><\/span>2. \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0636\u063a\u0637 \u0634\u062f\u064a\u062f \u0644\u0625\u0646\u0647\u0627\u0621 \u0643\u0644 \u0634\u064a\u0621 \u0648\u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0647\u0645 \u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062f\u0631\u0627\u0633\u0629 \u0641\u064a <a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0191886924001405\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645<\/a> \u064a\u0648\u0636\u062d \u0623\u0646 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0645\u0631\u0646\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0625\u0643\u0645\u0627\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u062f\u0621 \u0634\u0647\u0631 \u064a\u0646\u0627\u064a\u0631 \u0648\u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<div class=\"mayInterest\">\n<p>\u0642\u062f \u062a\u0631\u063a\u0628 \u0623\u064a\u0636\u0627<\/p>\n<div class=\"mayInterestRow\">\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><\/div>\n<\/div>\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazy\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/28081114\/meditation-2-300x169.jpg\" alt=\"\u0643\u064a\u0641 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0640 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u061f\" title=\"\u0643\u064a\u0641 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0640 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u061f\" width=\"370\" height=\"207\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%AE%D9%84%D9%82_%D9%84%D8%AD%D8%B8%D8%A7%D8%AA_%D8%B5%D8%BA%D9%8A%D8%B1%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D8%AA%D8%A7%D9%85\"><\/span>3. \u062e\u0644\u0642 \u0644\u062d\u0638\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u062a\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0623\u0641\u0643\u0627\u0631\u0643 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u061f \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u062a\u0639\u0628\u064a\u0631\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f. \u062e\u0630 \u0644\u062d\u0638\u0629 \u0644\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0645\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062a\u0631\u0643\u0647 \u062e\u0644\u0641\u0643 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0623\u0648 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u062a\u0645 \u062d\u0644\u0647\u0627. \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631: &#8220;\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0637\u0627\u0626\u0643 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0645\u0634\u0627\u0639\u0631\u0643&#8221;. \u062f\u0631\u0627\u0633\u0629 \u0641\u064a <a target=\"_blank\" href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress#:~:text=The%20Stress%20in%20America%20survey,stress%20among%20the%20general%20public.&amp;text=This%20year's%20survey%20revealed%20that,feature%20of%20life%20in%20America.&amp;text=Survey%20methods%20used%20to%20collect%20data%20for%20the%20findings.&amp;text=Reading%20questions%20and%20interpreting%20results.\">\u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> \u064a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u062a\u0639\u0628\u064a\u0631\u064a\u0629 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0642\u062f\u0631 \u0623\u0642\u0644 \u0645\u0646 <a href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/understanding-generalized-anxiety-disorder-gad-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0644\u0642 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0647\u0630\u0647\u060c \u0641\u0625\u0646\u0643 \u062a\u0641\u0633\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0646\u0645\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u0628\u0644.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%A5%D8%B9%D8%A7%D8%AF%D8%A9_%D8%AA%D8%A3%D8%B3%D9%8A%D8%B3_%D8%A7%D9%84%D8%A5%D8%AC%D8%B1%D8%A7%D8%A1%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9\"><\/span>4. \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0633\u064a\u0633 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u0646\u0646\u0633\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631: &#8220;\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u063a\u064a\u0631 \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629&#8221;. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0647\u0645 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a<a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12479442\/\"> \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/a> \u064a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0633\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 <a href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/understanding-generalized-anxiety-disorder-gad-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u062c\u0631\u062f \u0646\u0632\u0647\u0629 \u0642\u0635\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0641\u064a\u062f!<\/p>\n<figure id=\"attachment_80704\" aria-describedby=\"caption-attachment-80704\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-80704 size-full\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u0645\u062a\u0648\u062a\u0631\u0629\" width=\"770\" height=\"436\" srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress.jpg 770w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress-768x435.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress-600x340.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress-207x117.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/06\/13114853\/stress-150x85.jpg 150w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-80704\" class=\"wp-caption-text\">\u0642\u0645 \u0628\u062d\u0645\u0627\u064a\u0629 \u0627\u062d\u062a\u0631\u0627\u0645\u0643 \u0644\u0630\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0643\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u062a\u0641\u0648\u062a \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u062c\u0627\u0645\u0644\u0629: \u0623\u062f\u0648\u0628\u064a \u0633\u062a\u0648\u0643.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D9%85%D8%AD%D9%81%D8%B2%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%82%D8%A7%D8%B1%D9%86%D8%A9\"><\/span>5. \u062a\u0642\u0644\u064a\u0644 \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u062a\u0635\u0644\u060c \u064a\u0645\u0643\u0646 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0639\u062f\u0645 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u0642\u0644\u0642. \u064a\u0642\u0648\u0644 \u062f\u0648\u0631\u062f\u064a: &#8220;\u0625\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0634\u0643\u064b\u0627 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0646\u0641\u0633&#8221;. \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u062d\u0627\u0648\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062a\u064a\u0629. \u062f\u0631\u0627\u0633\u0629 \u0642\u0627\u0645 \u0628\u0647\u0627 <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8867461\/#:~:text=In%20the%20classic%20expressive%20writing,2005;%20K%C3%A1llay%2C%202015).\">\u062c\u0645\u0639\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a> \u0648\u062c\u062f\u062a \u0623\u0646 45% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0642\u0645 \u0628\u062d\u0645\u0627\u064a\u0629 \u0627\u062d\u062a\u0631\u0627\u0645\u0643 \u0644\u0630\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0643\u0644 \u0634\u062e\u0635 \u064a\u0645\u0631 \u0628\u0645\u0631\u062d\u0644\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0635\u0648\u0631\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%D9%82%D9%84_%E2%80%9C%D9%84%D8%A7%E2%80%9D_%D8%AF%D9%88%D9%86_%D8%A7%D9%84%D9%85%D8%A8%D8%A7%D9%84%D8%BA%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%B4%D8%B1%D8%AD\"><\/span>6. \u0642\u0644 &#8220;\u0644\u0627&#8221; \u062f\u0648\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u062d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u062f\u0648\u062f \u064a\u0633\u0627\u0639\u062f <a target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/psychologist-shares-10-daily-habits-to-boost-mental-health-in-2026-show-your-emotions-but-with-some-boundaries-101767094683968.html\">\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a>\u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0642\u0648\u0644 &#8220;\u0644\u0627&#8221;. &#8220;\u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0634\u0631\u062d \u0637\u0648\u064a\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0627\u0631 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0645\u0644&#8221;\u060c \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u062e\u0628\u064a\u0631. \u0628\u062d\u062b \u0641\u064a <a target=\"_blank\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/conquering-codependency\/202209\/how-better-boundaries-can-prevent-burnout\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645<\/a> \u064a\u0648\u0636\u062d \u0623\u0646 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621. \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062d\u062f\u0648\u062f\u0643 \u0648\u0642\u0648\u0644 &#8220;\u0644\u0627&#8221; \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u0648\u0647\u0630\u0627 \u064a\u0628\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u064a\u062e\u0644\u0642 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u0633\u0639\u064a\u062f\u064b\u0627 \u062d\u0642\u064b\u0627.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%D8%A3%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84_%D9%85%D8%B9_%D8%B4%D8%AE%D8%B5_%D9%88%D8%A7%D8%AD%D8%AF_%D8%A2%D9%85%D9%86\"><\/span>7. \u0623\u0639\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u0622\u0645\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u062a\u0631\u064b\u0627\u060c \u0641\u0625\u0646 \u0648\u062c\u0648\u062f \u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u061b \u0645\u062c\u0631\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0634\u062e\u0635 \u0622\u0645\u0646 \u0648\u0645\u0648\u062b\u0648\u0642 \u0628\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 <a href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/understanding-generalized-anxiety-disorder-gad-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0648\u064a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643. \u064a\u0642\u0648\u0644 \u0639\u0627\u0644\u0645 \u0627\u0644\u0646\u0641\u0633: &#8220;\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0644\u0644\u062a\u062d\u0642\u0642\u060c \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a&#8221;. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0646 <a target=\"_blank\" href=\"https:\/\/www.apa.org\/monitor\/2023\/06\/cover-story-science-friendship\">\u062c\u0645\u0639\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a> \u064a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0647\u0627\u062f\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%D8%A7%D9%81%D8%B9%D9%84_%D8%B4%D9%8A%D8%A6%D8%A7%D9%8B_%D9%88%D8%A7%D8%AD%D8%AF%D8%A7%D9%8B_%D9%85%D9%86_%D8%A3%D8%AC%D9%84_%D8%A7%D9%84%D9%85%D8%AA%D8%B9%D8%A9_%D9%81%D9%82%D8%B7\"><\/span>8. \u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u062a\u0639\u0629 \u0641\u0642\u0637<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0646\u0634\u0627\u0637 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u060c \u0623\u0648 \u0627\u0644\u0639\u0632\u0641 \u0639\u0644\u0649 \u0622\u0644\u0629 \u0645\u0648\u0633\u064a\u0642\u064a\u0629\u060c \u0623\u0648 \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0647\u0627\u062f\u0626\u0629. \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631: &#8220;\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u062a\u0639\u0629 \u0641\u0642\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0634\u0637 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0639\u0642\u0644\u0643 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631&#8221;. \u0623<a target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/having-a-hobby-tied-to-happiness-and-well-being\"> \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0627\u0644\u0635\u062d\u0629<\/a> \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0628\u0647\u062c\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646. \u0644\u0630\u0627\u060c \u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u0625\u0630\u0646 \u0628\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0633\u0639\u064a\u062f\u064b\u0627!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%D8%AA%D8%B7%D8%A8%D9%8A%D8%B9_%D8%A7%D9%84%D9%85%D8%B4%D8%A7%D8%B9%D8%B1_%D8%A7%D9%84%D9%85%D8%AE%D8%AA%D9%84%D8%B7%D8%A9\"><\/span>9. \u062a\u0637\u0628\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u064a\u0631 \u0645\u0648\u0633\u0645 \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631. \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0645\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4118988\/#:~:text=Mixed%20emotional%20experience%20seems%20to,as%20well%20as%20feeling%20better.\">\u0628\u0644\u0648\u0633 \u0648\u0627\u062d\u062f<\/a> \u064a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0645\u0641\u064a\u062f. \u064a\u062d\u0630\u0631 \u0627\u0644\u062e\u0628\u064a\u0631 \u0642\u0627\u0626\u0644\u0627\u064b: &#8220;\u0625\u0646 \u062a\u062c\u0627\u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u062f\u0641\u0639\u0647\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0623\u0633\u0648\u0623. \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0641\u0631\u0632 \u0645\u0634\u0627\u0639\u0631\u0643\u060c \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u062c\u0645\u064a\u0639\u064b\u0627&#8221;. \u0625\u0646 \u0642\u0628\u0648\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u064a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%D8%AD%D8%AF%D8%AF_%D8%A7%D9%84%D9%86%D9%88%D8%A7%D9%8A%D8%A7%D8%8C_%D9%88%D9%84%D9%8A%D8%B3_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B1%D8%A7%D8%AA\"><\/span>10. \u062d\u062f\u062f \u0627\u0644\u0646\u0648\u0627\u064a\u0627\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u062e\u0644 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0641\u0643\u0631 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0648\u0627\u064a\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u0643\u0632 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u0627\u0631\u0645\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0643\u0632 \u0627\u0644\u0646\u0648\u0627\u064a\u0627 \u0639\u0644\u0649 \u0642\u064a\u0645\u0643 \u0648\u0646\u0645\u0648\u0643 \u0627\u0644\u0634\u062e\u0635\u064a. \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 <a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0191886924001405\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629<\/a> \u064a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0639\u064a\u0634 \u0628\u0645\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0642\u064a\u0645\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062d\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. &#8220;\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u062a\u062c\u0633\u064a\u062f\u0647 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645. \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062e\u0628\u064a\u0631 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062d\u0636\u0648\u0631\u0627\u064b\u060c \u0623\u0648 \u062a\u0638\u0647\u0631 \u0627\u0644\u0644\u0637\u0641\u060c \u0623\u0648 \u062a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629&#8221;. \u0625\u0646 \u062a\u063a\u064a\u064a\u0631 \u0639\u0642\u0644\u064a\u062a\u0643 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0637\u0631\u064a\u0642\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629.<\/p>\n<\/div>\n<p><br \/>\n<br \/>This article was written by <b><\/b> from <b>www.healthshots.com<\/b><br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.healthshots.com\/mind\/mental-health\/mental-health-tips-2026\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0627\u0633\u062a\u0639\u062f \u0644\u0639\u0627\u0645 2026 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 10 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0641\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0642\u0628\u0644 \u0623\u0648\u0644 \u064a\u0648\u0645 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0639\u0627\u0645 2026\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0647\u062f\u0626\u0629. \u0623\u0648\u0644\u0627\u060c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1436,1437,1435,1434],"class_list":["post-21893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-1436","tag-1437","tag-------2026","tag-----2026"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u0646\u0635\u0627\u0626\u062d \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0628\u062f\u0621 \u0639\u0627\u0645 2026 \u0628\u0642\u0648\u0629 | The Private 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