{"id":21950,"date":"2026-01-14T07:13:40","date_gmt":"2026-01-14T07:13:40","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=21950"},"modified":"2026-01-14T07:13:40","modified_gmt":"2026-01-14T07:13:40","slug":"7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/","title":{"rendered":"7 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0643\u0644 \u0635\u0628\u0627\u062d \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.healthshots.com%2Fmind%2Fhappiness-hacks%2Ftips-to-be-happy-on-monday-morning%2F%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%227%20%D9%86%D8%B5%D8%A7%D8%A6%D8%AD%20%D9%84%D8%AA%D9%83%D9%88%D9%86%20%D8%B3%D8%B9%D9%8A%D8%AF%D9%8B%D8%A7%20%D9%88%D8%A5%D9%8A%D8%AC%D8%A7%D8%A8%D9%8A%D9%8B%D8%A7%20%D9%83%D9%84%20%D8%B5%D8%A8%D8%A7%D8%AD%20%D9%8A%D9%88%D9%85%20%D8%A7%D9%84%D8%A7%D8%AB%D9%86%D9%8A%D9%86%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<p>  \u062a\u0639\u0628\u062a \u0645\u0646 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\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0645\u0631\u064b\u0627 \u0634\u0627\u0642\u064b\u0627. \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0634\u064a\u0626\u064b\u0627 \u0646\u062a\u0637\u0644\u0639 \u0625\u0644\u064a\u0647\u061f \u0646\u0639\u0645\u060c \u0644\u0642\u062f \u0642\u0631\u0623\u062a \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d! \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0625\u0644\u0649 \u0645\u0646\u0635\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u062b\u0645\u0631 \u0648\u0645\u0641\u064a\u062f. \u062a\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0639\u0645\u0644\u064a\u060c \u0648\u0637\u0642\u0648\u0633 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0647\u0627 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u062f\u0621 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u062d\u0645\u0627\u0633 \u0648\u0633\u0647\u0648\u0644\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A8%D9%84%D9%88%D8%B2_%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A7%D8%AB%D9%86%D9%8A%D9%86%D8%9F\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0644\u0648\u0632 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D8%AA%D9%83%D9%88%D9%86_%D8%B3%D8%B9%D9%8A%D8%AF%D9%8B%D8%A7_%D9%84%D9%84%D8%AA%D8%BA%D9%84%D8%A8_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%A8%D9%84%D9%88%D8%B2_%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A7%D8%AB%D9%86%D9%8A%D9%86\" >\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0644\u0648\u0632 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#1_%D9%85%D8%B3%D8%A7%D8%A1_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A3%D8%AD%D8%AF\" >1. \u0645\u0633\u0627\u0621 \u0627\u0644\u064a\u0642\u0638\u0629 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#2_%D8%A5%D9%86%D8%B4%D8%A7%D8%A1_%D8%B1%D9%88%D8%AA%D9%8A%D9%86_%D8%B5%D8%A8%D8%A7%D8%AD%D9%8A_%D9%85%D8%B1%D9%8A%D8%AD\" >2. \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u0645\u0631\u064a\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#3_%D8%AD%D8%AF%D8%AF_%D8%A3%D9%88%D9%84%D9%88%D9%8A%D8%A7%D8%AA_%D9%85%D9%87%D8%A7%D9%85%D9%83\" >3. \u062d\u062f\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0645\u0647\u0627\u0645\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#4_%D8%A7%D9%84%D8%AD%D8%B1%D9%83%D8%A7%D8%AA_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9\" >4. \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#5_%D9%88%D8%AC%D8%A8%D8%A9_%D9%81%D8%B7%D9%88%D8%B1_%D8%B5%D8%AD%D9%8A%D8%A9\" >5. \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#6_%D8%A7%D8%B3%D8%AA%D9%85%D8%B9_%D8%A5%D9%84%D9%89_%D8%A7%D9%84%D9%85%D9%88%D8%B3%D9%8A%D9%82%D9%89_%D8%A7%D9%84%D9%85%D8%A8%D9%87%D8%AC%D8%A9\" >6. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0628\u0647\u062c\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#7_%D8%A7%D9%84%D8%AD%D8%AF_%D9%85%D9%86_%D9%88%D9%82%D8%AA_%D8%A7%D9%84%D8%B4%D8%A7%D8%B4%D8%A9\" >7. \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#%D8%A7%D9%84%D9%88%D8%AC%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D8%AC%D8%A7%D9%87%D8%B2%D8%A9\" >\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D8%A3%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D8%AD%D8%B2%D9%86_%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A7%D8%AB%D9%86%D9%8A%D9%86%D8%9F\" >\u0644\u0645\u0627\u0630\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d9%83%d9%88%d9%86-%d8%b3%d8%b9%d9%8a%d8%af%d9%8b%d8%a7-%d9%88%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d9%8b%d8%a7-%d9%83%d9%84-%d8%b5%d8%a8%d8%a7%d8%ad-%d9%8a\/#%D9%83%D9%8A%D9%81_%D8%A3%D8%AC%D8%B9%D9%84_%D9%86%D9%81%D8%B3%D9%8A_%D8%B3%D8%B9%D9%8A%D8%AF%D8%A7_%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A7%D8%AB%D9%86%D9%8A%D9%86%D8%9F\" >\u0643\u064a\u0641 \u0623\u062c\u0639\u0644 \u0646\u0641\u0633\u064a \u0633\u0639\u064a\u062f\u0627 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"what_are_monday_blues\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A8%D9%84%D9%88%D8%B2_%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A7%D8%AB%D9%86%D9%8A%D9%86%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0644\u0648\u0632 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0634\u064a\u0631 \u0643\u0622\u0628\u0629 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 <a href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/understanding-generalized-anxiety-disorder-gad-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0644\u0642\u0644\u0642<\/a> \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062c\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0641\u064a \u0635\u0648\u0631\u0629 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0647\u0628\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0627\u0641\u0639\u060c \u0648\u0646\u0642\u0635 \u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u0633 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0642\u0628\u0644\u060c \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <a target=\"_blank\" href=\"https:\/\/www.researchgate.net\/publication\/228216998_Searching_for_the_'Monday_Blues'_in_Order_Fulfillment_and_its_Cure\">\u0645\u062c\u0644\u0629 SSRN \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629<\/a>. \u0625\u0646\u0647\u0627 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u062d\u0648\u0644 \u0645\u0646 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0644\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u062f\u0621 \u0623\u0633\u0628\u0648\u0639\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/p>\n<figure id=\"attachment_119503\" aria-describedby=\"caption-attachment-119503\" class=\"wp-caption alignnone\"><figcaption id=\"caption-attachment-119503\" class=\"wp-caption-text\">\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0644\u0648\u0632 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u061f \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u0627. \u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u062c\u0627\u0645\u0644\u0629: \u0641\u0631\u064a\u0628\u064a\u0643<\/figcaption><\/figure>\n<h2 id=\"tips_to_be_happy\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D8%AA%D9%83%D9%88%D9%86_%D8%B3%D8%B9%D9%8A%D8%AF%D9%8B%D8%A7_%D9%84%D9%84%D8%AA%D8%BA%D9%84%D8%A8_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%A8%D9%84%D9%88%D8%B2_%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A7%D8%AB%D9%86%D9%8A%D9%86\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0644\u0648\u0632 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0628\u062f\u0621 \u0623\u0633\u0628\u0648\u0639\u0643 \u0628\u0645\u0632\u0627\u062c \u0628\u0647\u064a\u062c.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D9%85%D8%B3%D8%A7%D8%A1_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A3%D8%AD%D8%AF\"><\/span>1. \u0645\u0633\u0627\u0621 \u0627\u0644\u064a\u0642\u0638\u0629 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0645\u062e\u0627\u0648\u0641 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0631\u0647\u0628\u0629 \u062a\u062d\u0633\u0628\u0627\u064b \u0644\u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u060c \u0627\u0642\u0636 \u0623\u0645\u0633\u064a\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0642\u0628\u0644. \u0642\u0645 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0642\u0627\u062f\u0645 \u0628\u0644\u0637\u0641\u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0644\u0627 \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647 \u0623\u0648 \u062a\u0636\u0639 \u062c\u062f\u0648\u0644\u064b\u0627 \u0632\u0645\u0646\u064a\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u062d\u062f\u062f \u0647\u062f\u0641\u064b\u0627 \u0623\u0648 \u0647\u062f\u0641\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 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src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/08\/27103625\/Freedom-Rachna-EP-4-300x169.jpg\" alt=\"\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u061f \u062d\u0642\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\" title=\"\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u061f \u062d\u0642\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\" width=\"370\" height=\"207\"\/><\/div>\n<\/div>\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><img decoding=\"async\" class=\"lazy\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/03\/20123507\/happiness-1-300x169.jpg\" alt=\"\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0633\u0639\u0627\u062f\u0629: \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0633\u0639\u064a\u062f\u0629\" title=\"\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0633\u0639\u0627\u062f\u0629: \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0633\u0639\u064a\u062f\u0629\" width=\"370\" height=\"207\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u064a\u0642\u0648\u0644 \u062e\u0628\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0639\u062f \u0628\u062f\u0621 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0643 \u0627\u0644\u0639\u0627\u0645 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643. \u0627\u0633\u062a\u064a\u0642\u0638 \u0645\u0628\u0643\u0631\u064b\u0627 \u0642\u0644\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u062a\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0647\u0627\u062f\u0626 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\u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a\u0647\u0627 <a target=\"_blank\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/20592043241264424?icid=int.sj-abstract.citing-articles.10#:~:text=Listening%20to%20relaxing%20music%20has,et%20al.%2C%202016).\" rel=\"nofollow\">\u0645\u062c\u0644\u0627\u062a \u0633\u064a\u062c<\/a>. \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u0636\u0641\u064a \u0637\u0627\u0628\u0639\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0645\u0644\u0643 \u0628\u0646\u0638\u0631\u0629 \u0623\u0643\u062b\u0631 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\u0645\u0645\u062a\u0639 \u0642\u0627\u062f\u0645. \u062a\u0645\u0646\u062d \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0643\u0648\u062f \u0627\u0644\u0645\u062e\u064a\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <a target=\"_blank\" href=\"https:\/\/www.ejmed.org\/index.php\/ejmed\/article\/view\/775\" rel=\"nofollow\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629<\/a>. \u0644\u0627 \u062a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0631\u0643\u0632\u064b\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0648\u0627\u062c\u0628\u0627\u062a\u0643 \u0648\u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0646\u0627\u0631\u0629. \u0625\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629 \u064a\u0647\u064a\u0626\u0643 \u0644\u064a\u0648\u0645 \u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0633\u0639\u0627\u062f\u0629.<\/p>\n<figure id=\"attachment_131933\" aria-describedby=\"caption-attachment-131933\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-131933\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final.jpg\" alt=\"\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u063a\u0630\u064a\u0629\" width=\"1600\" height=\"900\" srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/30135723\/Breakfast-recipes-final-150x84.jpg 150w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-131933\" class=\"wp-caption-text\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0636\u0645\u064a\u0646 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629 \u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627. \u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u062c\u0627\u0645\u0644\u0629: \u0623\u062f\u0648\u0628\u064a \u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"6_%D8%A7%D8%B3%D8%AA%D9%85%D8%B9_%D8%A5%D9%84%D9%89_%D8%A7%D9%84%D9%85%D9%88%D8%B3%D9%8A%D9%82%D9%89_%D8%A7%D9%84%D9%85%D8%A8%D9%87%D8%AC%D8%A9\"><\/span>6. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0628\u0647\u062c\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0639\u0648\u0627\u0637\u0641\u0646\u0627 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0646\u0635\u064a\u062d\u0629 \u0645\u0647\u0645\u0629 \u0644\u0646\u0643\u0648\u0646 \u0633\u0639\u062f\u0627\u0621. \u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u064a\u0631: &#8220;\u0625\u0646 \u062a\u0634\u063a\u064a\u0644 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\u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u0627\u0648\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0641\u0648\u0631\u064b\u0627 \u0645\u0646 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u0627\u0626\u0636 \u0627\u0644\u0631\u0642\u0645\u064a \u0623\u0646 \u064a\u0642\u0635\u0641\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0628\u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u064a\u0646. \u064a\u0648\u0636\u062d \u0627\u0644\u062e\u0628\u064a\u0631 \u0623\u0646 &#8220;\u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0642\u0645\u064a \u0642\u062f \u064a\u0639\u0637\u0644 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0633\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0635\u0628\u0627\u062d \u0645\u0646\u062a\u062c \u0648\u0645\u0628\u0647\u062c&#8221;. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u0634\u0627\u0621 \u0645\u0646\u0637\u0642\u0629 \u0639\u0627\u0632\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0641\u0625\u0646\u0643 \u062a\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0645\u064b\u0627 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u064a\u0648\u0645\u0643.<\/p>\n<h2 id=\"takeaway\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%88%D8%AC%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D8%AC%D8%A7%D9%87%D8%B2%D8%A9\"><\/span>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0625\u0646 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0625\u062c\u0631\u0627\u0621 \u0625\u0635\u0644\u0627\u062d\u0627\u062a \u062c\u0630\u0631\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u062f\u0645\u062c \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0648\u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0639\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0639\u0642\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u062a\u0630\u0643\u0631 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0647\u0645\u062a\u0643 \u0628\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0643\u062a\u064a\u0643\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0623\u0646 \u062a\u062d\u0648\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0639\u0642\u0628\u0629 \u0645\u062e\u064a\u0641\u0629 \u0625\u0644\u0649 \u0628\u062f\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u062b\u064a\u0631\u0629.<\/p>\n<div class=\"faqAccordion\">\n<p><span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/span><\/p>\n<div class=\"faqBlock\">\n<h3><span class=\"ez-toc-section\" id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D8%A3%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A7%D9%84%D8%AD%D8%B2%D9%86_%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A7%D8%AB%D9%86%D9%8A%D9%86%D8%9F\"><\/span>\u0644\u0645\u0627\u0630\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u061f<span class=\"plusicon\"\/><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"faqMore\">\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 <a href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/understanding-depression-symptoms-types-causes-diagnosis-and-treatment\/\">\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0647\u0648 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0645\u0646 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0646\u0642\u0635 \u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u0627\u0641\u0632\u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0632\u0627\u062c \u0643\u0626\u064a\u0628.<\/p>\n<\/div>\n<\/div>\n<div class=\"faqBlock\">\n<h3><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%A3%D8%AC%D8%B9%D9%84_%D9%86%D9%81%D8%B3%D9%8A_%D8%B3%D8%B9%D9%8A%D8%AF%D8%A7_%D9%8A%D9%88%D9%85_%D8%A7%D9%84%D8%A7%D8%AB%D9%86%D9%8A%D9%86%D8%9F\"><\/span>\u0643\u064a\u0641 \u0623\u062c\u0639\u0644 \u0646\u0641\u0633\u064a \u0633\u0639\u064a\u062f\u0627 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u061f<span class=\"plusicon\"\/><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"faqMore\">\n<p>\u0644\u062a\u0628\u0642\u064a \u0646\u0641\u0633\u0643 \u0633\u0639\u064a\u062f\u064b\u0627 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u060c \u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u064a\u062d\u060c \u0648\u062d\u062f\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0647\u0645\u0629\u060c \u0648\u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u062d\u0631\u0643\u0629 \u0645\u062f\u0631\u0648\u0633\u0629. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0623\u0646 \u062a\u062d\u0633\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u062a\u0636\u0641\u064a \u0637\u0627\u0628\u0639\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u0623\u0643\u0645\u0644\u0647.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/>This article was written by <b><\/b> from <b>www.healthshots.com<\/b><br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.healthshots.com\/mind\/happiness-hacks\/tips-to-be-happy-on-monday-morning\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u062a\u0639\u0628\u062a \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u061f \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0628\u062f\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639\u0643 \u0625\u0644\u0649 \u064a\u0648\u0645\u0643. \u0627\u0644\u0628\u0644\u0648\u0632 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0647\u064a \u0638\u0627\u0647\u0631\u0629 \u062d\u0642\u064a\u0642\u064a\u0629. \u0628\u0639\u062f \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062d\u0631\u064a\u0629\u060c \u0642\u062f \u062a\u0628\u062f\u0648 \u0641\u0643\u0631\u0629 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0645\u0631\u064b\u0627&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[107,1457,1459,1455,1458,1456,1418],"class_list":["post-21950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-healthshots","tag-1457","tag-1459","tag-1455","tag-1458","tag-1456","tag-1418"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0643\u0644 \u0635\u0628\u0627\u062d \u064a\u0648\u0645 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