{"id":23303,"date":"2026-04-07T08:22:22","date_gmt":"2026-04-07T08:22:22","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=23303"},"modified":"2026-04-07T08:22:22","modified_gmt":"2026-04-07T08:22:22","slug":"%d8%a7%d9%84%d8%ac%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d9%81%d8%b9%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a7%d9%84%d8%ac%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d9%81%d8%b9%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84\/","title":{"rendered":"\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629"},"content":{"rendered":"<a 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\u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0646\u0639\u0645\u0644 \u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0642\u0635\u0631 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<p>\u062a\u0639\u062a\u0628\u0631 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\u0645\u062f\u062a\u0647\u0627 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0639\u0645\u0644 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0641\u0642\u0637 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p>\u0648\u0642\u0627\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u064a\u0646\u0647\u0648 \u0648\u0627\u0646\u063a\u060c \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/p>\n<blockquote>\n<p>&#8220;\u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0641\u064a\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u062d\u0648\u0627\u0644\u064a 40 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0645 \u064a\u0643\u0646 \u064a\u0639\u062a\u0645\u062f \u0623\u0628\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0646\u0627\u0633.<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0623\u0628\u062d\u0627\u062b\u0646\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0628\u062f\u0648\u0627\u0645 \u0643\u0627\u0645\u0644.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0645\u0644 \u0633\u062a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u062d\u0627\u0633\u0645\u0629. \u0625\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062d\u062a\u0631\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0623\u0648 \u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u0639\u0642\u0648\u062f \u063a\u064a\u0631 \u0622\u0645\u0646\u0629 \u0623\u0648 \u0628\u062f\u0648\u0646 \u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644\u060c \u0644\u0627 \u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0648\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p>\n<\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a7%d9%84%d8%ac%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d9%81%d8%b9%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84\/#%D9%85%D8%AA%D8%B9%D9%84%D9%82_%D8%A8\" >\u0645\u062a\u0639\u0644\u0642 \u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a7%d9%84%d8%ac%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d9%81%d8%b9%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84\/#%D9%85%D8%A4%D9%84%D9%81_%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1_%D8%AC%D9%8A%D8%B1%D9%8A%D9%85%D9%8A_%D8%AF%D9%8A%D9%86\" >\u0645\u0624\u0644\u0641: \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0631\u064a\u0645\u064a \u062f\u064a\u0646<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D8%B9%D9%84%D9%82_%D8%A8\"><\/span>\u0645\u062a\u0639\u0644\u0642 \u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0648\u0646\u0634\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 <em>\u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0637\u0628<\/em> (<a target=\"_blank\" href=\"http:\/\/dx.doi.org\/10.1016\/j.socscimed.2019.06.006\" target=\"_blank\" rel=\"noopener\">\u0643\u0627\u0645\u064a\u0631\u0627\u062f \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2019<\/a>).<\/p>\n<div class=\"author-info\">\n<div class=\"author-avatar\">\n<img alt=\"\" src=\"https:\/\/www.spring.org.uk\/wp-content\/litespeed\/avatar\/2b8b0a67052ff211d33dcc1d7461025d.jpg?ver=1773474145\" srcset=\"https:\/\/www.spring.org.uk\/wp-content\/litespeed\/avatar\/5210595613c5c6ac581b15c733107538.jpg?ver=1773474145 2x\" class=\"avatar avatar-42 photo\" height=\"42\" width=\"42\" decoding=\"async\"\/><\/div>\n<div class=\"author-description\">\n<h2 class=\"author-title\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A4%D9%84%D9%81_%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1_%D8%AC%D9%8A%D8%B1%D9%8A%D9%85%D9%8A_%D8%AF%D9%8A%D9%86\"><\/span><span class=\"author-heading\">\u0645\u0624\u0644\u0641:<\/span> \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0631\u064a\u0645\u064a \u062f\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"author-bio\">\n<p>\u0639\u0627\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u062c\u064a\u0631\u064a\u0645\u064a \u062f\u064a\u0646\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0647\u0648 \u0645\u0624\u0633\u0633 \u0648\u0645\u0624\u0644\u0641 PsyBlog. \u0648\u0647\u0648 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0644\u064a\u062f\u062c \u0644\u0646\u062f\u0646 \u0648\u062f\u0631\u062c\u062a\u064a\u0646 \u0645\u062a\u0642\u062f\u0645\u062a\u064a\u0646 \u0623\u062e\u0631\u064a\u064a\u0646 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633. \u0644\u0642\u062f \u0643\u0627\u0646 \u064a\u0643\u062a\u0628 \u0639\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0639\u0644\u0649 PsyBlog \u0645\u0646\u0630 \u0639\u0627\u0645 2004. \u0639\u0631\u0636 \u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0631\u064a\u0645\u064a \u062f\u064a\u0646\t\t\t<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/>This article was written by <b>Dr Jeremy Dean<\/b> from <b>www.spring.org.uk<\/b><br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.spring.org.uk\/2026\/03\/work-for-mental-health.php?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 30 \u0628\u0627\u0644\u0645\u0627\u0626\u0629. \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 30 \u0628\u0627\u0644\u0645\u0627\u0626\u0629. \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0647\u0648&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-23303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"The time at work that reduces the risk of mental health issues by 30 percent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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