{"id":23327,"date":"2026-04-07T07:11:46","date_gmt":"2026-04-07T07:11:46","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=23327"},"modified":"2026-04-07T07:11:46","modified_gmt":"2026-04-07T07:11:46","slug":"%d8%a5%d9%84%d9%89-%d8%a3%d9%8a-%d9%85%d8%af%d9%89-%d9%8a%d9%85%d9%83%d9%86%d9%83-%d8%a3%d9%86-%d8%aa%d8%b3%d9%8a%d8%b1-%d8%a8%d8%a8%d8%b7%d8%a1%d8%9f","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a5%d9%84%d9%89-%d8%a3%d9%8a-%d9%85%d8%af%d9%89-%d9%8a%d9%85%d9%83%d9%86%d9%83-%d8%a3%d9%86-%d8%aa%d8%b3%d9%8a%d8%b1-%d8%a8%d8%a8%d8%b7%d8%a1%d8%9f\/","title":{"rendered":"\u0625\u0644\u0649 \u0623\u064a \u0645\u062f\u0649 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u064a\u0631 \u0628\u0628\u0637\u0621\u061f"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.mindful.org%2Fhow-slow-can-you-go%2F%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%22%D8%A5%D9%84%D9%89%20%D8%A3%D9%8A%20%D9%85%D8%AF%D9%89%20%D9%8A%D9%85%D9%83%D9%86%D9%83%20%D8%A3%D9%86%20%D8%AA%D8%B3%D9%8A%D8%B1%20%D8%A8%D8%A8%D8%B7%D8%A1%D8%9F%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p>\u0644\u0642\u062f \u0643\u0627\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0628\u0637\u064a\u0621 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062c\u0648 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629. &#8220;\u062a\u0628\u0646\u0651\u0649 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629&#8221;\u060c \u0646\u0635\u062d \u0631\u0627\u0644\u0641 \u0648\u0627\u0644\u062f\u0648 \u0625\u064a\u0645\u0631\u0633\u0648\u0646. &#8220;\u0633\u0631\u0647\u0627 \u0647\u0648 \u0627\u0644\u0635\u0628\u0631.&#8221; \u0642\u0628\u0644 \u0628\u0636\u0639\u0629 \u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0633\u0646\u064a\u0646 \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0642\u0627\u0644 \u0644\u0627\u0648 \u062a\u0632\u0648 \u0634\u064a\u0626\u064b\u0627 \u0645\u0634\u0627\u0628\u0647\u064b\u0627: &#8220;\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0644\u0627 \u062a\u062a\u0639\u062c\u0644\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0642\u062f \u062a\u0645 \u0625\u0646\u062c\u0627\u0632 \u0643\u0644 \u0634\u064a\u0621&#8221;.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u0647\u0630\u0647 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\u062a\u0642\u062f\u0645\u0627&#8221;. <a target=\"_blank\" href=\"https:\/\/bookshop.org\/p\/books\/slow-down-or-die-timothee-parrique\/21813282\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u062a\u0628\u0637\u0626 \u0623\u0648 \u064a\u0645\u0648\u062a<\/em><\/a>\u060c \u0635\u062f\u0631 \u0641\u064a \u0634\u0647\u0631 \u0645\u0627\u064a\u0648 \u0627\u0644\u0645\u0627\u0636\u064a. &#8220;\u0625\u0646\u0647 \u062c\u0646\u0648\u0646. \u0625\u0646 \u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0646\u0645\u0648 \u064a\u0634\u0628\u0647 \u0627\u0644\u062f\u0648\u0633 \u0639\u0644\u0649 \u062f\u0648\u0627\u0633\u0629 \u0627\u0644\u0648\u0642\u0648\u062f \u0645\u0639 \u0627\u0644\u064a\u0642\u064a\u0646 \u0627\u0644\u0645\u0637\u0644\u0642 \u0628\u0627\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0628\u064a\u0626\u064a&#8221;.<\/p>\n<p>\u0627\u0644\u0641\u064a\u0644\u0633\u0648\u0641 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a <a target=\"_blank\" href=\"https:\/\/bookshop.org\/p\/books\/slow-down-the-degrowth-manifesto-kohei-saito\/17d57c2390a924c7?ean=9781662602726&amp;next=t&amp;next=t\">\u0643\u0648\u0647\u064a \u0633\u0627\u064a\u062a\u0648<\/a> \u063a\u0637\u062a \u0645\u0646\u0637\u0642\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0641\u064a <em>\u0627\u0628\u0637\u0626<\/em>\u060c \u0628\u064a\u0627\u0646\u0647 \u0627\u0644\u062e\u0627\u0635 \u0628\u062e\u0641\u0636 \u0627\u0644\u0646\u0645\u0648 \u0644\u0639\u0627\u0645 2024. \u0625\u0646 \u0647\u0648\u0633\u0646\u0627 \u0628\u0627\u0644\u0646\u0627\u062a\u062c \u0627\u0644\u0645\u062d\u0644\u064a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0639\u0627\u0646\u0627\u062a\u0646\u0627 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0641\u064a \u0632\u0648\u0627\u0644\u0646\u0627 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641. \u0641\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0642\u062f \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0638\u0647\u0631\u0627\u064b \u0645\u062c\u062a\u0645\u0639\u064a\u0627\u064b \u0644\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0640 \u0641\u0646\u062d\u0646 \u0646\u0631\u064a\u062f\u060c \u0648\u0644\u0630\u0644\u0643 \u0646\u0634\u062a\u0631\u064a.<\/p>\n<p>&#8220;\u0646\u062d\u0646 \u0646\u0639\u064a\u0634 \u0641\u064a \u0639\u0628\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629&#8221;\u060c \u0643\u062a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0624\u0644\u0641 <a target=\"_blank\" href=\"https:\/\/tricycle.org\/author\/francisweller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0631\u0627\u0646\u0633\u064a\u0633 \u0648\u064a\u0644\u0631<\/a> \u0641\u064a <a target=\"_blank\" href=\"https:\/\/bookshop.org\/p\/books\/in-the-absence-of-the-ordinary-soul-work-for-times-of-uncertainty-essays-on-grief-change-and-sacred-transitions-francis-weller\/ac1ca635160fc27c\"><em>\u0641\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u0639\u0627\u062f\u064a: \u0639\u0645\u0644 \u0627\u0644\u0631\u0648\u062d \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646<\/em><\/a>\u060c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a. &#8220;\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0647\u0648\u0633 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0646\u0627 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629. \u0644\u0642\u062f \u0636\u0627\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u062e\u0644\u0627\u0635 \u0627\u0644\u0645\u062d\u0645\u0648\u0645 \u0644\u0644\u0633\u0631\u0639\u0629.&#8221;<\/p>\n<p>\u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a <a target=\"_blank\" href=\"https:\/\/www.bbc.com\/future\/article\/20130516-how-city-life-is-changing-us\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f<\/a> \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0642\u062f \u064a\u0641\u0639\u0644\u0647 \u0623\u064a \u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062e\u0627\u0645\u0633 \u0639\u0634\u0631 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0647\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0631\u0649 \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0637\u0621 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627. \u0627\u0644\u0646\u0627\u0633 \u0639\u0627\u0644\u0642\u0648\u0646 \u0641\u064a \u0633\u0628\u0627\u0642 \u0627\u0644\u0641\u0626\u0631\u0627\u0646\u060c \u0648\u064a\u0639\u064a\u0634\u0648\u0646 \u062d\u064a\u0627\u0629 \u0645\u0631\u0647\u0642\u0629 \u0648\u0645\u062a\u0631\u0627\u0628\u0637\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0638\u0627\u0645\u064a \u0634\u064a\u0621\u060c \u0648\u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0643\u0641\u0631\u062f \u0634\u064a\u0621 \u0622\u062e\u0631 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0623\u064a \u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062e\u0627\u0645\u0633 \u0639\u0634\u0631 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0647\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0631\u0649 \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0637\u0621 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627.<\/p>\n<\/blockquote>\n<p>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u0639\u064a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0623\u0642\u062f\u0627\u0645\u0646\u0627 \u0639\u0646 \u062f\u0648\u0627\u0633\u0629 \u0627\u0644\u0648\u0642\u0648\u062f\u061f \u0648\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u0645\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u062d\u0631\u0643 \u0628\u0647\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u061f<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0648\u0636\u0639 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a5%d9%84%d9%89-%d8%a3%d9%8a-%d9%85%d8%af%d9%89-%d9%8a%d9%85%d9%83%d9%86%d9%83-%d8%a3%d9%86-%d8%aa%d8%b3%d9%8a%d8%b1-%d8%a8%d8%a8%d8%b7%d8%a1%d8%9f\/#%D8%A7%D9%84%D8%AA%D8%AE%D9%84%D8%B5_%D9%85%D9%86_%D8%A5%D8%AF%D9%85%D8%A7%D9%86%D9%86%D8%A7_%D9%84%D9%84%D8%B3%D8%B1%D8%B9%D8%A9\" >\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646\u0646\u0627 \u0644\u0644\u0633\u0631\u0639\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-doing-mode-to-being-mode\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%82%D9%8A%D8%A7%D9%85_%D8%A8%D8%A7%D9%84%D9%88%D8%B6%D8%B9_%D8%A5%D9%84%D9%89_%D8%A7%D9%84%D9%88%D8%B6%D8%B9\"><\/span>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0648\u0636\u0639 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0642\u0648\u0644 \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629: &#8220;\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0647\u064a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0637\u0631\u064a\u0642\u0629 \u0645\u0644\u0645\u0648\u0633\u0629 \u0644\u0644\u0625\u0628\u0637\u0627\u0621&#8221;. <a target=\"_blank\" href=\"http:\/\/www.andrewolendzki.org\/about.html\">\u0623\u0646\u062f\u0631\u0648 \u0623\u0648\u0644\u064a\u0646\u062f\u0632\u0643\u064a<\/a>. &#8220;\u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u062c\u0644\u0633\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0631\u0621 \u064a\u062e\u0631\u062c \u0639\u0645\u062f\u064b\u0627 \u0645\u0646 \u0648\u0636\u0639 &#8220;\u0627\u0644\u0641\u0639\u0644&#8221; \u0644\u064a\u0638\u0644 \u0641\u064a \u0648\u0636\u0639 &#8220;\u0627\u0644\u0648\u062c\u0648\u062f&#8221;.&#8221;<\/p>\n<p>\u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0648\u062c\u0648\u062f \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u0645\u0648\u0633 \u0639\u0644\u0649 \u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u062f\u064a\u0646\u0627. \u064a\u0642\u0648\u0644 \u0623\u0648\u0644\u064a\u0646\u062f\u0632\u0643\u064a: &#8220;\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0646\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0628\u0643\u0644 \u0627\u0644\u0637\u0631\u0642\u060c \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643&#8221;.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0630\u0644\u0643 <a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844023057936\" target=\"_blank\" rel=\"noreferrer noopener\">\u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0645\u062a\u0623\u0645\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u062a\u0646\u0641\u0633 \u0623\u0628\u0637\u0623 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0623\u0645\u0644\u064a\u0646<\/a>. \u0625\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0621 \u0628\u0633\u062c\u0644 \u0623\u0639\u0644\u0649 \u0642\u062f \u064a\u062c\u0644\u0628 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0645\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u064a &#8220;\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062e\u0637\u0649&#8221;. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u062a\u062c\u0633\u064a\u062f \u0627\u0644\u0633\u0644\u062d\u0641\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0631\u0627\u0646\u0628 \u0627\u0644\u0628\u0631\u064a\u0629.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0625\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0621 \u0628\u0633\u062c\u0644 \u0623\u0639\u0644\u0649 \u0642\u062f \u064a\u062c\u0644\u0628 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0645\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u064a &#8220;\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062e\u0637\u0649&#8221;. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u062a\u062c\u0633\u064a\u062f \u0627\u0644\u0633\u0644\u062d\u0641\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0631\u0627\u0646\u0628 \u0627\u0644\u0628\u0631\u064a\u0629.<\/p>\n<\/blockquote>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u0634\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0645\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0642\u0644\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u064a\u0627\u0631\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0631\u0643 \u0628\u0647\u0627 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0644\u0645\u0646\u0627 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0633\u0631\u0639\u0629 \u0623\u0642\u0644 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0646\u0634\u0639\u0631 \u0641\u064a\u0647 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\u0627\u0644\u0633\u0631\u064a\u0639 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0641\u0648\u0632 \u062f\u0627\u0626\u0645\u064b\u0627. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u0644\u0627\u062d\u0638 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0648\u0642\u062a \u0627\u0644\u0628\u0637\u064a\u0621.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0642\u062f \u064a\u062f\u0639\u0645 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062a\u0627\u0645 \u062c\u0647\u0648\u062f\u0646\u0627 \u0644\u0644\u0625\u0628\u0637\u0627\u0621 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0639\u064a\u062f \u062a\u0648\u062c\u064a\u0647\u0646\u0627 \u0646\u062d\u0648 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0639\u0642\u0644. <\/p>\n<\/blockquote>\n<p>\u0642\u062f \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631. \u0631\u0628\u0645\u0627 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0638\u0647\u0648\u0631 \u0643\u062a\u0628 \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u064a\u0646 <a target=\"_blank\" href=\"https:\/\/bookshop.org\/p\/books\/slow-birding-the-art-and-science-of-enjoying-the-birds-in-your-own-backyard-joan-e-strassmann\/18234365?ean=9780593329924&amp;next=t\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0627\u0644\u0637\u064a\u0648\u0631 \u0627\u0644\u0628\u0637\u064a\u0626\u0629<\/em><\/a>, <a target=\"_blank\" href=\"https:\/\/bookshop.org\/p\/books\/slow-productivity-the-lost-art-of-accomplishment-without-burnout-cal-newport\/20143790?utm_source=google&amp;utm_medium=pmax&amp;utm_campaign=gift_cards&amp;utm_content=6443417794&amp;gad_source=1&amp;gad_campaignid=16243514117&amp;gbraid=0AAAAACfld41XW8CKObdHtGw8fnCYAt0OW&amp;gclid=Cj0KCQjwhafEBhCcARIsAEGZEKKiCtRQouVpbp5Y12tVqGYQkwTTkvUJBnadZm7DnAIJUsX5MduJ2kEaAv0LEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629<\/em><\/a>, <a target=\"_blank\" href=\"https:\/\/bookshop.org\/p\/books\/slow-pleasure-explore-your-pleasure-spectrum-euphemia-russell\/17344301?ean=9781743796900&amp;next=t\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0645\u062a\u0639\u0629 \u0628\u0637\u064a\u0626\u0629<\/em><\/a>\u060c \u0648 <a target=\"_blank\" href=\"https:\/\/bookshop.org\/p\/books\/slow-seasons-a-creative-guide-to-reconnecting-with-nature-the-celtic-way-rosie-steer\/20622718?ean=9781526662729&amp;next=t\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0645\u0648\u0627\u0633\u0645 \u0628\u0637\u064a\u0626\u0629<\/em><\/a>&#8211; \u062f\u0644\u064a\u0644 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u0648\u0641\u0631\u0629\u060c \u0623\u0648\u0644\u0626\u0643 \u0645\u0646\u0627 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u063a\u0644\u0648\u0646 \u0645\u0646\u0627\u0635\u0628 \u0645\u062a\u0645\u064a\u0632\u0629 \u0644\u064a\u0633\u0648\u0627 \u0645\u062a\u0639\u0637\u0634\u064a\u0646 \u0644\u0644\u0645\u0632\u064a\u062f \u0628\u0644 \u0644\u0644\u0623\u0642\u0644.<\/p>\n<p>\u0648\u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649\u060c \u0642\u062f \u064a\u0643\u0648\u0646 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\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0642\u062f\u064a\u0645\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0635\u0628\u0631 \u0648\u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u062b\u0644.<\/p>\n<p>\u0642\u062f \u064a\u062f\u0639\u0645 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062a\u0627\u0645 \u062c\u0647\u0648\u062f\u0646\u0627 \u0644\u0644\u0625\u0628\u0637\u0627\u0621 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0639\u064a\u062f \u062a\u0648\u062c\u064a\u0647\u0646\u0627 \u0646\u062d\u0648 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0639\u0642\u0644. 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\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0630\u0644\u0643. \u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621\u060c \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0627 \u062a\u0639\u0646\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u064a \u0645\u0643\u0627\u0646\u060c \u0623\u0648 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 <em>\u0647\u0648 &#8211; \u0647\u064a<\/em>.<\/p>\n<p>\u0643\u062a\u0628 \u0648\u064a\u0644\u0631: &#8220;\u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0644\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634\u0647\u0627 \u0641\u064a \u0623\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645&#8221;. &#8220;\u062d\u0627\u0648\u0644 \u0623\u0646 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