{"id":23711,"date":"2026-04-15T08:24:37","date_gmt":"2026-04-15T08:24:37","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=23711"},"modified":"2026-04-15T08:24:37","modified_gmt":"2026-04-15T08:24:37","slug":"%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/","title":{"rendered":"\u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u2013 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.healthywomen.org%2Fyour-health%2Ffacts-about-stress%3Frand%3D15362%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%22%D8%AD%D9%82%D8%A7%D8%A6%D9%82%20%D8%B9%D9%86%20%D8%A7%D9%84%D8%A5%D8%AC%D9%87%D8%A7%D8%AF%20%E2%80%93%20%D8%B5%D8%AD%D8%A9%20%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<br \/><\/p>\n<div>\n<p style=\"font-size:19px;\">\u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0627\u0644\u0642\u0648\u0644 \u0627\u0644\u0645\u0623\u062b\u0648\u0631: &#8220;\u0623\u0646\u0627 \u0645\u062d\u0638\u0648\u0638 \u062c\u062f\u064b\u0627 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style=\"font-size:19px;\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u0641\u0631\u0632 \u062c\u0633\u0645\u0643 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0642\u0627\u0628\u0636\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0633\u0631\u0639\u0629 &#8211; \u0645\u062b\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0632\u0631 \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u062a\u0630\u0627\u0643\u0631 Harry Styles &#8211; \u0623\u0648 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0641\u0644\u0629 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u0629.<\/p>\n<p style=\"font-size:19px;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0625\u0631\u0647\u0627\u0642\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0639\u0642\u0644\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p>\n<p style=\"font-size:19px;\">\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0643. \u0627\u0644\u0645\u0641\u0633\u062f: \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0647\u064a \u0627\u0644\u062d\u0644 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#1_%D9%87%D9%86%D8%A7%D9%83_%D9%86%D9%88%D8%B9%D8%A7%D9%86_%D9%85%D9%86_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1\" >1. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#2_%D9%83%D9%84_%D8%A7%D9%84%D8%B6%D8%BA%D9%88%D8%B7_%D8%B3%D9%8A%D8%A6%D8%A9\" >2. \u0643\u0644 \u0627\u0644\u0636\u063a\u0648\u0637 \u0633\u064a\u0626\u0629.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#3_%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D8%A3%D9%83%D8%AB%D8%B1_%D8%B9%D8%B1%D8%B6%D8%A9_%D9%84%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D8%B1%D8%AC%D8%A7%D9%84\" >3. \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#4_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%85%D9%81%D9%8A%D8%AF_%D9%84%D9%82%D9%84%D8%A8%D9%83\" >4. \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0641\u064a\u062f \u0644\u0642\u0644\u0628\u0643.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#5_%D8%A7%D9%84%D8%A5%D8%AC%D9%87%D8%A7%D8%AF_%D9%8A%D9%85%D9%83%D9%86_%D8%A3%D9%86_%D9%8A%D8%B3%D8%A8%D8%A8_%D8%A2%D9%84%D8%A7%D9%85_%D8%A7%D9%84%D8%AC%D8%B3%D9%85\" >5. \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#6_%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D8%A3%D9%82%D9%84_%D8%B9%D8%B1%D8%B6%D8%A9_%D9%84%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D9%85%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%B5%D8%AF%D9%85%D8%A9_PTSD_%D9%85%D9%86_%D8%A7%D9%84%D8%B1%D8%AC%D8%A7%D9%84\" >6. \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 (PTSD) \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#7_%D9%85%D8%B4%D8%A7%D9%87%D8%AF%D8%A9_%D8%A7%D9%84%D8%A3%D9%84%D8%B9%D8%A7%D8%A8_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D9%8A%D9%85%D9%83%D9%86_%D8%A3%D9%86_%D8%AA%D8%AE%D9%81%D9%81_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1\" >7. \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#8_%D9%83%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%87%D9%8A_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%A7%D8%AD%D8%AA%D9%8A%D8%A7%D9%84\" >8. \u0643\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u0644.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#9_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%84%D8%A7_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%87%D8%B6%D9%85\" >9. \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#10_%D9%8A%D9%85%D9%83%D9%86_%D8%A3%D9%86_%D9%8A%D9%81%D8%B3%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D8%AF%D9%88%D8%B1%D8%AA%D9%83_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9\" >10. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0633\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/sexual-health\/womens-health\/%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/#11_%D9%8A%D9%85%D9%83%D9%86_%D9%84%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D9%84%D9%8A%D9%81%D8%A9_%D8%A3%D9%86_%D8%AA%D9%82%D9%84%D9%84_%D9%85%D9%86_%D9%85%D8%B3%D8%AA%D9%88%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%84%D8%AF%D9%89_%D8%A7%D9%84%D8%A8%D8%B4%D8%B1\" >11. \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%86%D8%A7%D9%83_%D9%86%D9%88%D8%B9%D8%A7%D9%86_%D9%85%D9%86_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1\"><\/span>1. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%84_%D8%A7%D9%84%D8%B6%D8%BA%D9%88%D8%B7_%D8%B3%D9%8A%D8%A6%D8%A9\"><\/span>2. \u0643\u0644 \u0627\u0644\u0636\u063a\u0648\u0637 \u0633\u064a\u0626\u0629.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D8%A3%D9%83%D8%AB%D8%B1_%D8%B9%D8%B1%D8%B6%D8%A9_%D9%84%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D8%B1%D8%AC%D8%A7%D9%84\"><\/span>3. \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%85%D9%81%D9%8A%D8%AF_%D9%84%D9%82%D9%84%D8%A8%D9%83\"><\/span>4. \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0641\u064a\u062f \u0644\u0642\u0644\u0628\u0643.<br \/><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%A5%D8%AC%D9%87%D8%A7%D8%AF_%D9%8A%D9%85%D9%83%D9%86_%D8%A3%D9%86_%D9%8A%D8%B3%D8%A8%D8%A8_%D8%A2%D9%84%D8%A7%D9%85_%D8%A7%D9%84%D8%AC%D8%B3%D9%85\"><\/span>5. \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D8%A3%D9%82%D9%84_%D8%B9%D8%B1%D8%B6%D8%A9_%D9%84%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9_%D8%A8%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D9%85%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%B5%D8%AF%D9%85%D8%A9_PTSD_%D9%85%D9%86_%D8%A7%D9%84%D8%B1%D8%AC%D8%A7%D9%84\"><\/span>6. \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 (PTSD) \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"7_%D9%85%D8%B4%D8%A7%D9%87%D8%AF%D8%A9_%D8%A7%D9%84%D8%A3%D9%84%D8%B9%D8%A7%D8%A8_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D9%8A%D9%85%D9%83%D9%86_%D8%A3%D9%86_%D8%AA%D8%AE%D9%81%D9%81_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1\"><\/span>7. \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.   <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"8_%D9%83%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%87%D9%8A_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%A7%D8%AD%D8%AA%D9%8A%D8%A7%D9%84\"><\/span>8. \u0643\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u0644.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"9_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%84%D8%A7_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B9%D9%85%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%87%D8%B6%D9%85\"><\/span>9. \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"10_%D9%8A%D9%85%D9%83%D9%86_%D8%A3%D9%86_%D9%8A%D9%81%D8%B3%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D8%AF%D9%88%D8%B1%D8%AA%D9%83_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9\"><\/span>10. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0633\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"11_%D9%8A%D9%85%D9%83%D9%86_%D9%84%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D9%84%D9%8A%D9%81%D8%A9_%D8%A3%D9%86_%D8%AA%D9%82%D9%84%D9%84_%D9%85%D9%86_%D9%85%D8%B3%D8%AA%D9%88%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%84%D8%AF%D9%89_%D8%A7%D9%84%D8%A8%D8%B4%D8%B1\"><\/span>11. \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631. <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"around-the-web\">\n<p>\u0645\u0646 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0648\u0642\u0639\u0643<\/p>\n<p>\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0648\u064a\u0628<\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/>This article was written by Jacquelyne Froeber from www.healthywomen.org<br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.healthywomen.org\/your-health\/facts-about-stress?rand=15362\">Source link <\/a><\/p>\n<!-- CONTENT END 2 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0627\u0644\u0642\u0648\u0644 \u0627\u0644\u0645\u0623\u062b\u0648\u0631: &#8220;\u0623\u0646\u0627 \u0645\u062d\u0638\u0648\u0638 \u062c\u062f\u064b\u0627 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u064a \u0644\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631&#8221;. \u0627\u0644\u0630\u064a \u0646\u0642\u0648\u0644 \u0644\u0647\u060c \u0646\u062d\u0646 \u0646\u062d\u0628 \u0630\u0644\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643! \u0627\u0644\u0622\u0646\u060c \u0623\u062e\u0628\u0631\u0646\u0627 \u0633\u0631\u0643. \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0623\u0648 \u0627\u0644\u0635\u0639\u0628\u0629&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[801,954,2099],"class_list":["post-23711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health","tag-801","tag-954","tag-2099"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u2013 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"Learn about stress management, how to relieve stress, stress ball, post traumatic stress disorder, acute stress disorder, can stress cause diarrhea and more\" \/>\n<meta name=\"robots\" content=\"index, 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