{"id":24058,"date":"2026-04-20T15:43:49","date_gmt":"2026-04-20T15:43:49","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=24058"},"modified":"2026-04-20T15:43:49","modified_gmt":"2026-04-20T15:43:49","slug":"%d8%a7%d9%84%d9%88%d8%ad%d8%af%d8%a9-%d9%88%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%86%d9%85%d8%b7-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84%d8%b3%d9%8a%d8%a6%d8%a9-%d9%85%d8%b1%d8%aa%d8%a8%d8%b7","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a7%d9%84%d9%88%d8%ad%d8%af%d8%a9-%d9%88%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%86%d9%85%d8%b7-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84%d8%b3%d9%8a%d8%a6%d8%a9-%d9%85%d8%b1%d8%aa%d8%a8%d8%b7\/","title":{"rendered":"\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u0645\u062a\u0639\u062f\u062f\u0629"},"content":{"rendered":"Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a>


\n<\/p>\n

1<\/i> \u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629: <\/span> 2<\/span> \u062f\u0642\u0627\u0626\u0642<\/span><\/span><\/p>\n

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\u0648\u0638\u0647\u0631\u062a \u0627\u0644\u0648\u062d\u062f\u0629 \u0643\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 30% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0648\u062d\u062f\u0629. \u0648\u0623\u062f\u062a \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0645 \u0642\u064a\u0627\u0633\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644\u060c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0637\u0631 \u0628\u0646\u0633\u0628\u0629 15%. \u0648\u0642\u062f \u062d\u0631\u0635 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646: \u0641\u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u0639\u0643\u0633 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u062d\u062f\u0648\u062f \u0645\u0648\u0636\u0648\u0639\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/p>\n

\u062d\u0645\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u064a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0636\u0639\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062f\u062e\u0646\u0648\u0627 \u0642\u0637. \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062f\u062e\u0646\u0627\u062a \u0645\u062e\u0627\u0637\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0646\u0638\u0631\u0627\u0626\u0647\u0646 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u062a\u062a\u0641\u0642 \u0645\u0639 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n

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\u0648\u0644\u0639\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u064a\u0646. \u0648\u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062a\u0648\u0627\u0636\u0639 \u0641\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 9\u066a. \u0648\u0644\u0645 \u064a\u0638\u0647\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0623\u064a \u0639\u0644\u0627\u0642\u0629 \u0630\u0627\u062a \u062f\u0644\u0627\u0644\u0629 \u0625\u062d\u0635\u0627\u0626\u064a\u0629.<\/span><\/p>\n

\u0648\u0634\u0645\u0644\u062a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u0633\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u062a\u0628\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0648\u0627\u0644\u062e\u0631\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0642\u062f \u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0648\u0627\u0644\u0639\u062c\u0632 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0630\u0627\u062a \u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/span><\/p>\n

\u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0643\u0627\u0646\u062a \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0639\u0637\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0647\u062a\u0645\u0627\u0645\u0627 \u062e\u0627\u0635\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639. \u0648\u064a\u0634\u0643\u0644 \u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0636\u063a\u0648\u0637\u0627 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0646\u062a\u0645\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u0641\u064a\u0627\u062a \u0645\u062d\u0631\u0648\u0645\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627 \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0627.<\/span><\/p>\n

\u0648\u062e\u0644\u0635 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0627\u0645\u0644 \u0643\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/p>\n

<\/div>\n


\n
This article was written by Psychreg News Team<\/b> from www.psychreg.org<\/b>
\n
Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 1 \u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629: 2 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0641\u0642\u0627 \u0644\u0628\u062d\u062b \u062c\u062f\u064a\u062f \u0634\u0645\u0644 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629….<\/p>\n","protected":false},"author":1,"featured_media":24059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[1291,1982,2114],"class_list":["post-24058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-1291","tag-1982","tag-2114"],"yoast_head":"\n\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"Loneliness, social isolation, smoking and poor sleep raise the risk of 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