{"id":24265,"date":"2026-05-03T09:18:16","date_gmt":"2026-05-03T09:18:16","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=24265"},"modified":"2026-05-03T09:18:16","modified_gmt":"2026-05-03T09:18:16","slug":"%d9%85%d8%a7-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d8%aa%d9%81%d8%b9%d9%84%d9%87-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%85%d8%a7-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d8%aa%d9%81%d8%b9%d9%84%d9%87-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0648\u0645\u0645\u0627\u0631\u0633\u062a\u0643"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.mindful.org%2Fgreen-spaces-can-put-the-brain-in-a-meditative-state-study-finds%2F%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%22%D9%85%D8%A7%20%D9%8A%D9%85%D9%83%D9%86%20%D8%A3%D9%86%20%D8%AA%D9%81%D8%B9%D9%84%D9%87%20%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%AD%D8%A7%D8%AA%20%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D8%A7%D8%A1%20%D9%84%D8%AC%D8%B3%D9%85%D9%83%20%D9%88%D8%B9%D9%82%D9%84%D9%83%20%D9%88%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%AA%D9%83%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<div>\n<p>\u0623\u0646\u0627 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\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0648\u062d\u062a\u0649 \u0645\u062d\u0645\u064a\u0629 \u0627\u0644\u0637\u064a\u0648\u0631. \u0625\u0646\u0647 \u0625\u062d\u0631\u0627\u062c \u0644\u0644\u062b\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p>\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u062c \u0641\u064a\u0647\u0627 &#8211; \u0625\u0644\u0649 \u062d\u062f\u064a\u0642\u0629 \u0642\u0631\u064a\u0628\u0629\u060c \u0623\u0648 \u0625\u0644\u0649 \u062d\u062f\u064a\u0642\u062a\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0625\u0644\u0649 \u0634\u0631\u064a\u0637 \u0623\u062e\u0636\u0631 \u0635\u063a\u064a\u0631 \u0628\u064a\u0646 \u0627\u0644\u0645\u0628\u0627\u0646\u064a &#8211; \u064a\u062a\u063a\u064a\u0631 \u0634\u064a\u0621 \u0645\u0627. \u062a\u0646\u062e\u0641\u0636 \u0643\u062a\u0641\u064a\u060c \u0648\u062a\u062a\u0639\u0645\u0642 \u0623\u0646\u0641\u0627\u0633\u064a. \u0647\u0630\u0627 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u064a\u062f\u0648\u0631 \u0641\u064a \u0630\u0647\u0646\u064a \u0645\u0646\u0630 \u0644\u062d\u0638\u0629 \u064a\u0628\u062f\u0648 \u0623\u0642\u0644 \u0625\u0644\u062d\u0627\u062d\u064b\u0627. \u0644\u0645 \u064a\u062e\u062a\u0641\u060c \u0644\u0643\u0646\u0647 \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627. \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u062f\u0631\u0627\u0645\u0627\u062a\u064a\u0643\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u0645\u062c\u0631\u062f \u0625\u0634\u0627\u0631\u0629 \u0644\u0637\u064a\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 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\u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0645\u063a\u0628\u0631\u0629 \u0645\u0646 \u0639\u0642\u0644\u064a \u0648\u0642\u0644\u0628\u064a. \u0643\u0648\u0646\u0643 \u0625\u0646\u0633\u0627\u0646\u064b\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0633\u062a\u0645\u0631\u064b\u0627.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u0623\u062e\u0648\u0636\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u0623\u062e\u0631\u062c \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0634\u0639\u0648\u0631 \u062c\u0645\u064a\u0644. \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u062e\u0641\u064a \u0648\u0644\u0643\u0646\u0647 \u062d\u0642\u064a\u0642\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u0630\u0647\u0646\u064a \u0648\u062c\u0633\u062f\u064a. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0631\u0633\u064a\u0645 \u0627\u0644\u0639\u0642\u0644\/\u0627\u0644\u062c\u0633\u062f\/\u0627\u0644\u0642\u0644\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0641\u062a\u0639\u0644\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 &#8211; \u0641\u0646\u062d\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0643\u0627\u0626\u0646\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0644\u062f\u064a\u0646\u0627 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 &#8211; \u0641\u0625\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0642\u0648\u0644: \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0647.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%85%d8%a7-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d8%aa%d9%81%d8%b9%d9%84%d9%87-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%84%d8%ac%d8%b3%d9%85\/#%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D9%81%D9%8A_%D8%AC%D8%B3%D9%85%D9%83\" >\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%85%d8%a7-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d8%aa%d9%81%d8%b9%d9%84%d9%87-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%84%d8%ac%d8%b3%d9%85\/#%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D9%81%D9%8A_%D9%82%D9%84%D8%A8%D9%83\" >\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0642\u0644\u0628\u0643<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%85%d8%a7-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d8%aa%d9%81%d8%b9%d9%84%d9%87-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%84%d8%ac%d8%b3%d9%85\/#%D9%85%D9%81%D8%A7%D8%B1%D9%82%D8%A9_%D8%A7%D9%84%D8%B1%D9%87%D8%A8%D8%A9_%D9%88%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B3%D9%84%D8%A7%D9%85_%D9%88%D8%B9%D9%82%D9%84_%D8%A7%D9%84%D9%85%D8%A8%D8%AA%D8%AF%D8%A6\" >\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0631\u0647\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0648\u0639\u0642\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%85%d8%a7-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d8%aa%d9%81%d8%b9%d9%84%d9%87-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%84%d8%ac%d8%b3%d9%85\/#%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D9%81%D9%8A_%D8%B9%D9%82%D9%84%D9%83\" >\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0639\u0642\u0644\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%85%d8%a7-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d8%aa%d9%81%d8%b9%d9%84%d9%87-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d8%a1-%d9%84%d8%ac%d8%b3%d9%85\/#%D8%AF%D8%B9%D9%88%D8%A9_%D9%84%D8%B7%D9%8A%D9%81%D8%A9_%D9%84%D9%84%D9%81%D8%B6%D8%A7%D8%A1_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1\" >\u062f\u0639\u0648\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0641\u0636\u0627\u0621 \u0627\u0644\u0623\u062e\u0636\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D9%81%D9%8A_%D8%AC%D8%B3%D9%85%D9%83\"><\/span>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0643\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u0647\u062f\u0626\u0629\u060c \u0641\u0625\u0646\u0646\u0627 \u0644\u0627 \u0646\u062a\u062d\u062f\u062b \u0641\u0642\u0637 \u0628\u0637\u0631\u064a\u0642\u0629 \u0634\u0639\u0631\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u0646\u0623\u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a.<\/p>\n<p>\u0641\u064a \u0639\u0627\u0645 2019 <a target=\"_blank\" href=\"https:\/\/news.umich.edu\/feeling-stressed-take-a-nature-pill-says-u-m-researcher\/\">\u064a\u0630\u0627\u0643\u0631<\/a> \u0646\u0634\u0631\u062a \u0641\u064a <em>\u0627\u0644\u062d\u062f\u0648\u062f \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/em>\u060c \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062a\u062a\u0628\u0639 \u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0636\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0623\u0646\u062a\u062c\u062a 21.3\u066a <em>\u0643\u0644 \u0633\u0627\u0639\u0629<\/em> \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0645\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0628\u064a\u0646 20 \u0648 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c. \u0623 2025 <a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11851813\/\">\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a<\/a> \u0639\u0628\u0631 78 \u062f\u0631\u0627\u0633\u0629 \u0623\u0643\u062f\u062a \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637: \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0644\u0639\u0627\u0628\u064a \u0628\u0646\u0633\u0628\u0629 21% \u0648\u0627\u0644\u0623\u0645\u064a\u0644\u064a\u0632 \u0627\u0644\u0644\u0639\u0627\u0628\u064a \u0628\u0646\u0633\u0628\u0629 28%\u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0642\u0648\u0644 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0628\u0635\u0627\u0642\u0646\u0627 \u064a\u0642\u062f\u0645 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0636\u063a\u0637.<\/p>\n<blockquote>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u0638\u0649 \u0628\u0627\u0644\u062a\u0642\u062f\u064a\u0631.<\/p>\n<\/blockquote>\n<p>\u0627\u0644\u0623\u0645\u064a\u0644\u064a\u0632 \u0627\u0644\u0644\u0639\u0627\u0628\u064a \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a\u060c \u0648\u0647\u0648 \u0646\u0641\u0633 \u0623\u0633\u0644\u0627\u0643 \u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u0635\u0628\u062d \u0645\u0631\u0647\u0642\u0629 \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0642\u0644\u0642\u064a\u0646\u060c \u0623\u0648 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\u0627\u0644\u0623\u0645\u0631 \u0627\u0633\u0645 &#8220;\u0627\u0644\u0631\u0647\u0628\u0629&#8221;\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0628\u064a\u0646 \u0645\u0633\u0628\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0648\u062b\u0648\u0642\u064a\u0629. \u0641\u064a \u0648\u0627\u062d\u062f\u0629 \u0631\u0627\u0626\u0639\u0629 <a target=\"_blank\" href=\"https:\/\/www.doseofnature.org.uk\/studies1\">\u064a\u0630\u0627\u0643\u0631<\/a>\u060c \u0623\u0638\u0647\u0631 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0623\u0645\u0636\u0648\u0627 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 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\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n<blockquote>\n<p>\u0627\u0644\u0631\u0647\u0628\u0629 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u063a\u0631 \u0648\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0644\u0623\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0647\u0628\u0629 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0634\u064a\u0621 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u064b\u0627 \u0648\u062c\u0645\u0627\u0639\u064a\u0629.<\/p>\n<\/blockquote>\n<p>\u0646\u062d\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0644\u0627 \u0646\u062d\u0628 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u0627 \u0635\u063a\u0627\u0631\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062a\u0623\u062a\u064a \u0645\u0646 \u062a\u062d\u0635\u064a\u0646 \u0623\u0646\u0641\u0633\u0646\u0627 \u0636\u062f \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0630\u064a \u064a\u0646\u0634\u0623 \u0641\u064a\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0642\u0628\u0644 \u0642\u0648\u0649 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u064a\u0646\u0627. <em>\u064a\u0631\u064a\u062f<\/em> \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0631\u0647\u0628\u0629 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u063a\u0631\u060c \u0648\u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u062a\u0628\u0639\u062b \u0641\u064a \u0627\u0644\u0639\u0645\u0642 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0644\u0623\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0647\u0628\u0629 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0634\u064a\u0621 \u0623\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u064b\u0627 \u0648\u0645\u062c\u062a\u0645\u0639\u064a\u0629. \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 <a target=\"_blank\" href=\"https:\/\/www.nasa.gov\/centers-and-facilities\/johnson\/the-overview-effect-astronaut-perspectives-from-25-years-in-low-earth-orbit\/\">\u0631\u0648\u0627\u062f \u0627\u0644\u0641\u0636\u0627\u0621<\/a> \u0641\u064a \u0645\u0647\u0645\u0629 Artemis II \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u062a\u062d\u062f\u062b\u0648\u0627 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0643\u062b\u064a\u0631\u064b\u0627 \u0648\u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0648\u0642\u062f \u0627\u062c\u062a\u0630\u0628 \u0625\u062d\u0633\u0627\u0633\u0647\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0628\u0627\u0644\u062f\u0647\u0634\u0629 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u064b\u0627. \u0644\u0642\u062f \u0642\u062f\u0645\u0648\u0627 \u062f\u0644\u064a\u0644\u0627\u064b \u062d\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 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&#8220;\u0639\u0642\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646&#8221;. \u0625\u0646\u0647 \u0645\u0643\u0627\u0646 \u062d\u064a\u062b \u0645\u0646 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0623\u0646 \u0646\u0639\u062a\u0631\u0641 \u0628\u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0639\u0631\u0641 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621\u060c \u0648\u0631\u0628\u0645\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0639\u0631\u0641.<\/p>\n<p>\u0646\u0639\u0645\u060c \u0627\u0644\u062d\u064a\u0627\u0629 \u062c\u062f\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 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\u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u062a\u0647 \u0644\u062a\u062c\u0645\u0639 \u0645\u0646 \u0637\u064a\u0648\u0631 \u0627\u0644\u062d\u0633\u0648\u0646:<\/p>\n<p style=\"padding-left: 40px;\">.<em>..\u0625\u0646\u0647 \u0623\u0645\u0631 \u062e\u0637\u064a\u0631<\/em><\/p>\n<p style=\"padding-left: 40px;\"><em>\u0641\u0642\u0637 \u0644\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629<\/em><br \/><em><strong>       <\/strong> \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0645\u0646\u0639\u0634<\/em><br \/><em><strong>               <\/strong> \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0643\u0633\u0648\u0631.<\/em><br \/><em><strong>                       <\/strong>\u0623\u062a\u0648\u0633\u0644 \u0625\u0644\u064a\u0643\u060c<\/em><\/p>\n<p style=\"padding-left: 40px;\"><em>\u0644\u0627 \u062a\u0645\u0634\u064a<\/em><br \/><em><strong>       <\/strong> \u062f\u0648\u0646 \u062a\u0648\u0642\u0641<\/em><br \/><em><strong>               <\/strong> \u0644\u062d\u0636\u0648\u0631 \u0647\u0630\u0627\u2026<\/em><\/p>\n<p>\u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0647\u064a \u0623\u0646\u0646\u0627 \u0641\u064a \u0644\u062d\u0638\u0629 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u062a\u0644\u0643\u060c \u0646\u0641\u062a\u062d \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u064a\u0644 \u064a\u0642\u064a\u0646\u0646\u0627 \u0648\u062d\u0627\u062c\u062a\u0646\u0627 \u0627\u0644\u0645\u0627\u0633\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0647\u0627 \u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u0646\u0639\u0646\u0627 \u0645\u0646\u0647\u0627. \u062a\u0635\u0628\u062d \u0639\u0628\u0627\u0631\u0629 &#8220;\u0644\u0627 \u0623\u0639\u0631\u0641&#8221; \u0647\u064a \u0627\u0644\u0645\u062f\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0643\u0645\u0629\u060c \u0648\u062a\u0635\u0628\u062d \u0639\u0628\u0627\u0631\u0629 &#8220;\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u0645\u064a\u0632\u064b\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u0645&#8221; \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0627\u0644\u0645\u062d\u0628\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0637\u0629\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u064a\u0648\u0628\u0646\u0627.<\/p>\n<blockquote>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0639\u0629 \u0648\u0627\u0644\u0645\u0647\u0630\u0628\u0629. \u0644\u0642\u062f \u0627\u062a\u0636\u062d \u0623\u0646 \u0645\u0638\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062c\u0627\u0631\u060c \u0623\u0648 \u062d\u0642\u0644 \u0648\u0627\u0633\u0639 \u0645\u0641\u062a\u0648\u062d\u060c \u0623\u0648 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u062a\u0644\u0623\u0644\u0626\u0629 \u0644\u0644\u0636\u0648\u0621 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u062c\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0623\u062e\u0630\u0646\u0627 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<\/blockquote>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0639\u0629 \u0648\u0627\u0644\u0645\u0647\u0630\u0628\u0629. \u0644\u0642\u062f \u0627\u062a\u0636\u062d \u0623\u0646 \u0645\u0638\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062c\u0627\u0631\u060c \u0623\u0648 \u062d\u0642\u0644 \u0648\u0627\u0633\u0639 \u0645\u0641\u062a\u0648\u062d\u060c \u0623\u0648 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u062a\u0644\u0623\u0644\u0626\u0629 \u0644\u0644\u0636\u0648\u0621 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u062c\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0623\u062e\u0630\u0646\u0627 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D9%81%D9%8A_%D8%B9%D9%82%D9%84%D9%83\"><\/span>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0639\u0642\u0644\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0625\u0630\u0627 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u062d\u0627\u0648\u0644\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0648\u062c\u062f\u062a \u0623\u0646 \u0639\u0642\u0644\u0643 \u064a\u062f\u0648\u0631\u060c \u0641\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0644\u0630\u0644\u0643 &#8211; \u0648\u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.ecehh.org\/research\/attention-restoration-theory-a-systematic-review\/\">\u0646\u0638\u0631\u064a\u0629 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/a> \u064a\u0642\u062a\u0631\u062d \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a 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\u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0628\u0626\u0631.<\/p>\n<p>\u062a\u062b\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u201c<a target=\"_blank\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/off-the-couch\/202310\/stressed-worried-or-overwhelmed-soft-fascination-can-help\">\u0633\u062d\u0631 \u0646\u0627\u0639\u0645 .<\/a>&#8220;\u0623\u0644\u064a\u0633\u062a \u0647\u0630\u0647 \u0639\u0628\u0627\u0631\u0629 \u0631\u0627\u0626\u0639\u0629\u061f \u0647\u0630\u0627 \u0634\u0643\u0644 \u0644\u0637\u064a\u0641 \u0648\u0633\u0647\u0644 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u064a\u0634\u0628\u0647 \u0634\u0631\u0648\u062f \u0627\u0644\u0639\u0642\u0644 \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 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id=\"%D8%AF%D8%B9%D9%88%D8%A9_%D9%84%D8%B7%D9%8A%D9%81%D8%A9_%D9%84%D9%84%D9%81%D8%B6%D8%A7%D8%A1_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1\"><\/span>\u062f\u0639\u0648\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0641\u0636\u0627\u0621 \u0627\u0644\u0623\u062e\u0636\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u0628\u062d\u062b \u0645\u0642\u0646\u0639\u060c \u0644\u0643\u0646\u0646\u064a \u0623\u0639\u0644\u0645 \u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0644\u062a\u062e\u0628\u0631\u0643 \u0628\u0645\u0627 \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u062a\u0639\u064a\u062f\u0646\u0627 \u0625\u0644\u0649 \u0634\u064a\u0621 \u0645\u0627. \u0625\u0646\u0647 \u064a\u0628\u0637\u0626\u0646\u0627\u060c \u0648\u064a\u0641\u062a\u062d\u0646\u0627\u060c \u0648\u064a\u0630\u0643\u0631\u0646\u0627 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\u0645\u0646 \u0623\u0646 \u062d\u064a\u0646\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0627\u062f\u0626\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062a\u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062d\u0645\u0648\u0645\u0629 \u0641\u064a \u0645\u062d\u064a\u0637\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0636\u0631\u064a\u0629. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0644\u0627 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 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