{"id":25301,"date":"2026-06-04T08:30:01","date_gmt":"2026-06-04T08:30:01","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=25301"},"modified":"2026-06-04T08:30:01","modified_gmt":"2026-06-04T08:30:01","slug":"%d9%85%d8%a7-%d8%b9%d9%84%d9%85%d9%86%d9%8a-%d8%a5%d9%8a%d8%a7%d9%87-%d8%b4%d8%ae%d8%b5-%d8%ba%d8%b1%d9%8a%d8%a8-%d9%81%d9%8a-%d9%85%d8%aa%d8%ac%d8%b1-%d8%b5%d8%ba%d9%8a%d8%b1-%d8%b9%d9%86-%d8%a7","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d9%85%d8%a7-%d8%b9%d9%84%d9%85%d9%86%d9%8a-%d8%a5%d9%8a%d8%a7%d9%87-%d8%b4%d8%ae%d8%b5-%d8%ba%d8%b1%d9%8a%d8%a8-%d9%81%d9%8a-%d9%85%d8%aa%d8%ac%d8%b1-%d8%b5%d8%ba%d9%8a%d8%b1-%d8%b9%d9%86-%d8%a7\/","title":{"rendered":"\u0645\u0627 \u0639\u0644\u0645\u0646\u064a \u0625\u064a\u0627\u0647 \u0634\u062e\u0635 \u063a\u0631\u064a\u0628 \u0641\u064a \u0645\u062a\u062c\u0631 \u0635\u063a\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u0643\u0631\u0645"},"content":{"rendered":"Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a>


\n<\/p>\n

13<\/i> \u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629: <\/span> 3<\/span> \u062f\u0642\u0627\u0626\u0642<\/span><\/span><\/p>\n

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\u0644\u0642\u062f \u0646\u0634\u0623\u062a \u0648\u0623\u0646\u0627 \u0623\u0631\u0627\u0642\u0628 \u0643\u0644 \u0628\u064a\u0632\u0648 \u0628\u0639\u0646\u0627\u064a\u0629. \u0644\u064a\u0633 \u0628\u0633\u0628\u0628 \u0645\u0634\u0642\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0633\u0628\u0628 \u0639\u0642\u0644\u064a\u0629 \u0627\u0633\u062a\u0648\u0639\u0628\u062a\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642: \u0643\u0627\u0646 \u0627\u0644\u0645\u0627\u0644 \u0645\u0644\u0643\u064a \u0644\u0623\u062d\u0645\u064a\u0647. \u0623\u0639\u0637\u064a\u062a \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u062a\u0648\u0642\u0639 \u0634\u064a\u0626\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644. \u0644\u0642\u062f \u0627\u0645\u062a\u0646\u0639\u062a \u0639\u0646\u062f\u0645\u0627 \u0644\u0645 \u0623\u0641\u0639\u0644.<\/p>\n

\u062b\u0645 \u063a\u064a\u0631\u062a \u0639\u0645\u0644\u0629 \u0628\u0642\u064a\u0645\u0629 10 \u0628\u064a\u0632\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u0631\u0649 \u0628\u0647\u0627 \u0627\u0644\u0623\u0634\u064a\u0627\u0621.<\/p>\n

\u0644\u0642\u062f \u062d\u062f\u062b \u0630\u0644\u0643 \u0628\u0639\u062f \u0638\u0647\u0631 \u0623\u062d\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u062a\u0648\u0642\u0641\u062a \u0623\u0646\u0627 \u0648\u0635\u062f\u064a\u0642\u064a \u0639\u0646\u062f \u0645\u062a\u062c\u0631 7-Eleven \u0627\u0644\u0642\u0631\u064a\u0628. \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u062f\u062e\u0644 \u0648\u0642\u0641 \u0631\u062c\u0644 \u064a\u0642\u0636\u064a \u0623\u064a\u0627\u0645\u0647 \u0648\u0647\u0648 \u064a\u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0644\u0644\u0639\u0645\u0644\u0627\u0621. \u0644\u0642\u062f \u0645\u0631\u0631\u062a \u0628\u062c\u0627\u0646\u0628\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0645\u0646 \u0642\u0628\u0644. \u0648\u0644\u0645 \u0623\u0639\u062a\u0631\u0641 \u0628\u0647 \u0642\u0637.<\/p>\n

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\u0642\u0627\u0644 \u0635\u062f\u064a\u0642\u064a \u0634\u064a\u0626\u064b\u0627 \u0628\u0647\u062f\u0648\u0621 \u0631\u062f\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u0645\u0636\u0649 \u0643\u0645\u0627 \u0644\u0648 \u0644\u0645 \u064a\u062d\u062f\u062b \u0634\u064a\u0621 \u0645\u0647\u0645. \u0644\u0623\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u060c \u0644\u0645 \u064a\u062d\u062f\u062b \u0634\u064a\u0621 \u0645\u0647\u0645. \u0648\u0647\u0630\u0627 \u0645\u0627 \u0623\u062f\u0647\u0634\u0646\u064a.<\/p>\n

\u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0633\u0623\u0644\u062a\u0647 \u0644\u0645\u0627\u0630\u0627 \u0623\u0639\u0637\u0649 \u0627\u0644\u0645\u0627\u0644. \u0642\u0627\u0644 \u0634\u064a\u0626\u064b\u0627 \u0638\u0644 \u0641\u064a \u0630\u0647\u0646\u064a \u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646: \u062a\u0644\u0643 \u0627\u0644\u0628\u064a\u0632\u0648\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0629 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0639\u0646\u064a \u0644\u064a \u0634\u064a\u0626\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u062a\u0639\u0646\u064a \u0643\u0644 \u0634\u064a\u0621 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647.<\/p>\n

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\u0645\u0627 \u0623\u0632\u0639\u062c\u0646\u064a \u0623\u0643\u062b\u0631\u060c \u0648\u0623\u0646\u0627 \u0623\u0642\u0644\u0628 \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0629 \u0641\u064a \u0630\u0647\u0646\u064a\u060c \u0647\u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u0642\u0645\u062a \u0628\u062a\u0642\u064a\u064a\u0645\u0647 \u0645\u0646 \u062d\u064a\u0627\u062a\u064a \u0628\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u0627\u0633\u0645\u064a\u0629. \u0644\u064a\u0633 \u0627\u0644\u0645\u0627\u0644 \u0641\u0642\u0637\u060c \u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u062c\u0647\u0648\u062f. \u0644\u0642\u062f \u0633\u0627\u0631\u0639\u062a \u0625\u0644\u0649 \u0631\u0641\u0636 \u0645\u0627 \u0628\u062f\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u062f\u0648\u0646 \u0623\u0646 \u0623\u0633\u0623\u0644 \u0623\u0628\u062f\u064b\u0627 \u0639\u0645\u0627 \u0642\u062f \u064a\u0639\u0646\u064a\u0647 \u0644\u0634\u062e\u0635 \u0622\u062e\u0631. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u062f\u0642\u064a\u0642. \u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0644\u0646 \u0639\u0646 \u0646\u0641\u0633\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0623\u0646\u0627\u0646\u064a\u0629. \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n

\u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0623\u0646 \u0646\u0633\u0623\u0644: \u0645\u0627 \u0647\u064a \u062a\u0643\u0644\u0641\u0629 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0632\u064a\u062f\u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0642\u062f\u0645\u0647 \u0644\u0634\u062e\u0635 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u061f \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u0637\u0627\u0621\u060c \u062d\u062a\u0649 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0647\u0627\u060c \u062a\u0639\u0648\u062f \u0628\u0627\u0644\u0646\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0641\u064a\u0646<\/a>. \u0625\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0627\u0646\u062d\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u062a\u0639\u0632\u0632 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u062e\u0627\u0621\u064b \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0627\u0644\u0643\u0631\u0645 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0633\u0644\u064a\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629. \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u062c\u064a\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627.<\/p>\n

\u0644\u0646 \u0623\u062f\u0639\u064a \u0623\u0646 \u0644\u062d\u0638\u0629 \u0648\u0627\u062d\u062f\u0629 \u062d\u0648\u0644\u062a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0644\u0642\u0627\u0621 \u0623\u062d\u062f\u062b \u0634\u064a\u0626\u064b\u0627 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627 \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629: \u0644\u0642\u062f \u062c\u0639\u0644\u0646\u064a \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0628\u0627\u0647\u064b\u0627. \u0628\u062f\u0623\u062a \u0623\u0644\u0627\u062d\u0638 \u0645\u0627 \u0643\u0646\u062a \u0623\u0642\u0648\u0645 \u0628\u062a\u0635\u0641\u064a\u062a\u0647. \u0627\u0644\u0628\u0627\u0628 \u0627\u0644\u0645\u0641\u062a\u0648\u062d. \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0627\u0644\u0630\u064a \u0628\u0630\u0644\u0647 \u0634\u062e\u0635 \u0645\u0627. \u0627\u0644\u0644\u0641\u062a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0643\u0644\u0641\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631 \u0634\u064a\u0626\u064b\u0627 \u0644\u0645 \u064a\u0639\u0644\u0646 \u0639\u0646\u0647.<\/p>\n

\u0646\u062d\u0646 \u0646\u0639\u064a\u0634 \u0641\u064a \u062b\u0642\u0627\u0641\u0629 \u062a\u0642\u064a\u0633 \u0627\u0644\u0642\u064a\u0645\u0629 \u0628\u0623\u0639\u062f\u0627\u062f \u0643\u0628\u064a\u0631\u0629. \u0644\u0643\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0645\u062e\u062a\u0644\u0641. \u0643\u062a\u0628 \u0628\u0631\u064a\u0646\u064a\u0647 \u0628\u0631\u0627\u0648\u0646 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644<\/a>\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0644\u0627 \u064a\u0646\u0635\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0646\u0637\u0628\u0642: \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u0642\u0631\u064a\u0628\u064a\u0646 \u0645\u0646 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649. \u0625\u0646\u0647\u0627 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0637\u0631\u0642 \u0635\u063a\u064a\u0631\u0629\u060c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0639 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n

\u0630\u0644\u0643 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u062e\u0627\u0631\u062c \u0645\u062a\u062c\u0631 7-Eleven \u0644\u0645 \u064a\u0643\u0646 \u064a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631. \u0643\u0627\u0646 \u064a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0634\u062e\u0635 \u0645\u0627 \u0644\u0631\u0624\u064a\u062a\u0647. \u0635\u062f\u064a\u0642\u064a \u0641\u0639\u0644. \u0648\u0644\u0644\u062d\u0638\u0629\u060c \u0641\u0639\u0644\u062a \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n

\u0643\u0627\u064a\u0644 \u062c\u0648\u0632\u0645\u0627\u0646 \u0643\u0627\u062a\u0628 \u064a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 15 \u0639\u0627\u0645\u064b\u0627 \u0645\u0642\u064a\u0645 \u0641\u064a \u0627\u0644\u0641\u0644\u0628\u064a\u0646 \u0648\u0644\u062f\u064a\u0647 \u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629. \u0648\u0647\u064a \u062a\u0642\u0648\u0645 \u062d\u0627\u0644\u064a\u0627 \u0628\u0628\u0646\u0627\u0626\u0647\u0627 \u0645\u064e\u0644\u064e\u0641\u0651<\/a> \u0648\u062a\u0637\u0648\u064a\u0631 \u0635\u0648\u062a\u0647\u0627 \u0639\u0628\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639.<\/em><\/p>\n

<\/div>\n


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This article was written by Kyle Guzman<\/b> from www.psychreg.org<\/b>
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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 13 \u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629: 3 \u062f\u0642\u0627\u0626\u0642 \u0645\u0644\u062e\u0635 \u0633\u0631\u064a\u0639: \u0625\u0646 \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0646\u062f\u0631\u0629 \u0644\u0627 \u062a\u0634\u0643\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0627\u0644\u0645\u0627\u0644 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0623\u064a\u0636\u0627 \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u0637\u0627\u0621 \u0642\u064a\u0645\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u062a\u0643\u0644\u0641\u0629 \u0643\u0628\u064a\u0631\u0629 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