{"id":27033,"date":"2026-10-22T15:10:22","date_gmt":"2026-10-22T15:10:22","guid":{"rendered":"https:\/\/theprivateclinic.me\/?p=27033"},"modified":"2026-10-22T15:10:22","modified_gmt":"2026-10-22T15:10:22","slug":"%d8%a7%d9%84%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85-%d9%87%d9%88-%d9%85%d9%87%d9%86%d8%aa%d9%86%d8%a7-%d8%a7%d9%84%d8%a3%d8%b5%d9%84%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d8%b1%d9%83%d8%a9","status":"publish","type":"post","link":"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a7%d9%84%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85-%d9%87%d9%88-%d9%85%d9%87%d9%86%d8%aa%d9%86%d8%a7-%d8%a7%d9%84%d8%a3%d8%b5%d9%84%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d8%b1%d9%83%d8%a9\/","title":{"rendered":"\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0647\u0648 \u0645\u0647\u0646\u062a\u0646\u0627 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629"},"content":{"rendered":"<a href=\"https:\/\/chatgpt.com\/?prompt=Visit%20this%20URL%20https%3A%2F%2Fwww.mindful.org%2Fattention-is-our-original-and-shared-vocation-mary-oliver%2F%3Frand%3D15311%20and%20summarize%20the%20content%20of%20this%20article%20titled%20%22%D8%A7%D9%84%D8%A7%D9%87%D8%AA%D9%85%D8%A7%D9%85%20%D9%87%D9%88%20%D9%85%D9%87%D9%86%D8%AA%D9%86%D8%A7%20%D8%A7%D9%84%D8%A3%D8%B5%D9%84%D9%8A%D8%A9%20%D9%88%D8%A7%D9%84%D9%85%D8%B4%D8%AA%D8%B1%D9%83%D8%A9%22%20for%20me%20in%20arabic%20and%20english\" target=\"_blank\" style=\"color: #ffffff;text-decoration: none;font-size: 15px;background-color: #10a37f;padding: 12px 16px;margin: 0 0 16px 0;text-align: center;font-weight: bold; width: 100%; border-radius: 12px; display: block\">Summarize \u2728 \u062a\u0644\u062e\u064a\u0635<\/a><p> <br \/>\n<\/p>\n<p>\u0644\u0645 \u064a\u0643\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0643\u062a\u0627\u0628 \u062e\u0627\u0626\u0641\u064a\u0646 \u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 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\u0623\u0648 \u0623\u0646 \u0623\u0634\u0639\u0631 \u0628\u062e\u0633\u0627\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0634\u062e\u0635\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0648 \u0628\u0623\u062e\u0631\u0649\u060c \u0644\u0643\u0646 \u0643\u062a\u0627\u0628\u0627\u062a\u0647\u0645 \u0642\u062f\u0645\u062a \u0639\u0644\u0627\u0642\u0629 \u062d\u0645\u064a\u0645\u0629 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u0642\u0631\u0627\u0628\u0629. \u0644\u0645 \u064a\u0643\u0648\u0646\u0648\u0627 \u062e\u0627\u0626\u0641\u064a\u0646 \u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0642\u0631\u064a\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u062a\u0648\u0642 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646\u0647\u0627: \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0644\u0637\u064a\u0646 \u0627\u0644\u063a\u0646\u064a \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0627\u0644\u063a\u0645\u0648\u0636 \u0646\u0641\u0633\u0647.<\/p>\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0642\u0631\u0623\u062a\u0647\u0627\u060c \u0648\u0623\u0646\u0627 \u062c\u0627\u0644\u0633 \u062a\u062d\u062a \u0636\u0648\u0621 \u0627\u0644\u0645\u0635\u0628\u0627\u062d \u0641\u064a \u0633\u0631\u064a\u0631 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u064a\u060c \u0643\u0646\u062a \u0623\u0634\u0647\u062f \u0648\u0623\u062a\u0639\u0644\u0645 \u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u0637\u064a \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0645\u062c\u0631\u062f \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0645\u062d\u0628\u062a\u0647. \u0644\u0642\u062f \u0643\u0646\u062a \u0623\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628\u0629\u060c \u0646\u0639\u0645. \u0644\u0643\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0643\u0627\u0646 \u0631\u062f\u064a \u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u0627. \u0644\u0642\u062f \u062d\u062f\u062b \u0630\u0644\u0643 \u0642\u0628\u0644 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0623\u0646 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062d\u0631\u0641\u0629 &#8211; \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0645\u062a\u0644\u0623\u0644\u0626\u0629\u060c \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u060c \u0648\u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0627\u0644\u062d\u0643\u064a\u0645\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0639\u0628\u0627\u0631\u0629.<\/p>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u0627\u0639\u0631 \u062f\u064a\u0641\u064a\u062f \u0648\u0627\u064a\u062a <a target=\"_blank\" href=\"https:\/\/onbeing.org\/programs\/david-whyte-seeking-language-large-enough\/\">\u064a\u0635\u0641<\/a> \u0627\u0644\u0634\u0639\u0631 \u0647\u0648 &#8220;\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633 \u0644\u062f\u064a\u0646\u0627 \u062f\u0641\u0627\u0639\u0627\u062a \u0636\u062f\u0647\u0627&#8221;\u060c \u0648\u0647\u0648 \u0645\u0627 \u0623\u062d\u0628\u0647. \u0648\u064a\u0639\u0643\u0633 \u0648\u0635\u0641\u0647 \u0645\u0642\u064a\u0627\u0633 \u0625\u0645\u064a\u0644\u064a \u062f\u064a\u0643\u0646\u0633\u0648\u0646: &#8220;\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0643\u0623\u0646 \u0642\u0645\u0629 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\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0628\u0643\u064a\u060c \u0648\u0644\u0627 \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0643\u064a\u0641 \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0647\u0646\u0627\u0643.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u064a\u0647 \u0643\u0644\u0627\u0647\u0645\u0627 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0634\u0639\u0631\u064a\u0629 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0623\u0648 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647. \u0627\u0644\u0642\u0635\u064a\u062f\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0628\u0648\u0627\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u0629 \u0627\u0644\u0645\u063a\u0644\u0642\u0629\u060c \u0648\u062f\u0631\u0639\u0646\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u062a\u0641\u0633\u064a\u0631\u0627\u062a\u0646\u0627 \u0648\u062a\u062d\u0644\u064a\u0644\u0627\u062a\u0646\u0627 \u0627\u0644\u0639\u0646\u064a\u0641\u0629. \u0641\u064a \u0644\u062d\u0638\u0629 \u062a\u0642\u0631\u0623 \u0633\u0637\u0631\u064b\u0627\u060c \u0648\u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0628\u0643\u064a\u060c \u0648\u0644\u0627 \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0643\u064a\u0641 \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0647\u0646\u0627\u0643.<\/p>\n<p class=\"wp-block-paragraph\">\u0623\u0639\u062a\u0642\u062f \u0627\u0644\u0622\u0646 \u0623\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0646\u0627 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0647\u064a \u0625\u062d\u0633\u0627\u0633\u0646\u0627 \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0641\u0646\u0627\u0646 \u0627\u0644\u0645\u0646\u062f\u0641\u0639 \u0641\u064a \u0644\u062d\u0638\u0629 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629\u060c \u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0644\u062d\u0638\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639. \u0648\u064a\u0635\u0628\u062d \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u0645 \u0628\u0645\u062b\u0627\u0628\u0629 \u0642\u0646\u0627\u0629 \u0644\u0634\u064a\u0621 \u064a\u0632\u0648\u0631\u0646\u0627 \u0648\u064a\u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0639\u0644\u0649 \u062d\u064a\u0646 \u063a\u0631\u0629. \u0625\u0646\u0647 \u064a\u062a\u0631\u0643\u0646\u0627 \u0646\u0634\u0639\u0631 \u0641\u062c\u0623\u0629 \u0628\u0627\u0644\u062a\u0639\u062b\u0631 \u0648\u0627\u0644\u0634\u0637\u0641 \u0648\u0627\u0644\u062d\u064a\u0627\u0629. \u0646\u062d\u0646 \u0646\u0631\u0645\u0634 \u0645\u0633\u062a\u064a\u0642\u0638\u064a\u0646\u060c \u0648\u0646\u0636\u0631\u0628 \u0623\u0646\u0641\u0633\u0646\u0627 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u062d\u064a\u0627\u062a\u0646\u0627.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a7%d9%84%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85-%d9%87%d9%88-%d9%85%d9%87%d9%86%d8%aa%d9%86%d8%a7-%d8%a7%d9%84%d8%a3%d8%b5%d9%84%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d8%b1%d9%83%d8%a9\/#%D8%A8%D8%B3%D9%8A%D8%B7_%E2%89%A0_%D8%A8%D8%B3%D9%8A%D8%B7\" >\u0628\u0633\u064a\u0637 \u2260 \u0628\u0633\u064a\u0637<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a7%d9%84%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85-%d9%87%d9%88-%d9%85%d9%87%d9%86%d8%aa%d9%86%d8%a7-%d8%a7%d9%84%d8%a3%d8%b5%d9%84%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d8%b1%d9%83%d8%a9\/#%D9%85%D9%86_%D8%A7%D9%84%D8%AC%D9%8A%D8%AF_%D9%84%D9%86%D8%A7_%D8%A3%D9%86_%D9%86%D8%AA%D8%B1%D8%A7%D8%AC%D8%B9\" >\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0644\u0646\u0627 \u0623\u0646 \u0646\u062a\u0631\u0627\u062c\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theprivateclinic.me\/en\/posts\/mental-health\/%d8%a7%d9%84%d8%a7%d9%87%d8%aa%d9%85%d8%a7%d9%85-%d9%87%d9%88-%d9%85%d9%87%d9%86%d8%aa%d9%86%d8%a7-%d8%a7%d9%84%d8%a3%d8%b5%d9%84%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d8%b4%d8%aa%d8%b1%d9%83%d8%a9\/#%D9%85%D9%87%D9%85%D8%A7_%D9%83%D8%A7%D9%86%D8%AA_%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9%D8%8C_%D8%A7%D9%84%D8%A7%D9%87%D8%AA%D9%85%D8%A7%D9%85_%D9%87%D9%88_%D8%A7%D9%84%D8%AA%D8%B1%D8%A8%D8%A9\" >\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0647\u0648 \u0627\u0644\u062a\u0631\u0628\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-simple-simplistic\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B3%D9%8A%D8%B7_%E2%89%A0_%D8%A8%D8%B3%D9%8A%D8%B7\"><\/span>\u0628\u0633\u064a\u0637 \u2260 \u0628\u0633\u064a\u0637<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u064a\u062a \u0645\u0627\u0631\u064a \u0623\u0648\u0644\u064a\u0641\u0631 \u0641\u064a \u0639\u0627\u0645 2019\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u0627\u0644\u0622\u0646 \u0648\u0643\u0623\u0646\u0647 \u0639\u0645\u0631 \u0645\u0631\u0647\u0642 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0644\u0642\u062f \u062a\u062e\u0644\u0635\u062a \u0645\u0646 \u0645\u0644\u0641\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u062a \u0641\u064a &#8220;\u0642\u0628\u0644 \u0627\u0644\u0623\u0632\u0645\u0646\u0629&#8221;: \u0642\u0628\u0644 \u0643\u0648\u0641\u064a\u062f\u060c \u0648\u0642\u0628\u0644 \u0623\u0646 \u064a\u0641\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a 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\u0628\u0639\u062f \u0641\u0648\u0632\u0647\u0627 \u0628\u062c\u0627\u0626\u0632\u0629 \u0628\u0648\u0644\u064a\u062a\u0632\u0631 \u0639\u0627\u0645 1984 \u0648\u062c\u0627\u0626\u0632\u0629 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0648\u0637\u0646\u064a \u0639\u0627\u0645 1992\u060c \u0628\u0627\u0639\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0645\u0627\u0643\u0646\u060c \u0648\u0643\u0627\u0646\u062a \u0643\u062a\u0628\u0647\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0643\u062a\u0628 \u0645\u0628\u064a\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<p class=\"wp-block-paragraph\">\u0623\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u062d\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0641\u0646\u064a\u0629 \u0647\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0630\u0627\u062a\u064a\u0629\u061b 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href=\"https:\/\/www.pbs.org\/wnet\/americanmasters\/mary-oliver-documentary\/37967\/\">\u0648\u062b\u0627\u0626\u0642\u064a \u0628\u064a \u0628\u064a \u0633\u064a<\/a> \u0639\u0644\u0649 \u0623\u0648\u0644\u064a\u0641\u0631\u060c <em>\u0645\u062d\u0641\u0648\u0638 \u0628\u062c\u0645\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c<\/em> \u0644\u062a\u0633\u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0647\u0627 \u0648\u0632\u0645\u0644\u0627\u0626\u0647\u0627 \u064a\u0642\u062f\u0645\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0628\u0633\u064a\u0637 \u0644\u0644\u0631\u0627\u0641\u0636\u064a\u0646: &#8220;\u062d\u0633\u0646\u064b\u0627\u060c \u062d\u0633\u0646\u064b\u0627\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u0643\u062a\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631\u060c 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id=\"%D9%85%D9%86_%D8%A7%D9%84%D8%AC%D9%8A%D8%AF_%D9%84%D9%86%D8%A7_%D8%A3%D9%86_%D9%86%D8%AA%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span>\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0644\u0646\u0627 \u0623\u0646 \u0646\u062a\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\"><em>\u0645\u062d\u0641\u0648\u0638 \u0628\u062c\u0645\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645<\/em> \u064a\u0628\u062f\u0623 \u0628\u0634\u0631\u062d \u0633\u062a\u064a\u0641\u0646 \u0643\u0648\u0644\u0628\u064a\u0631 \u0623\u0646\u0647 \u064a\u0631\u0633\u0644 &#8220;<a target=\"_blank\" href=\"https:\/\/poets.org\/poem\/summer-day\">\u064a\u0648\u0645 \u0627\u0644\u0635\u064a\u0641<\/a>&#8220;\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647\u0627 \u0623\u0634\u0647\u0631 \u0642\u0635\u0627\u0626\u062f \u0623\u0648\u0644\u064a\u0641\u0631\u060c \u0644\u0623\u0637\u0641\u0627\u0644\u0647 \u0643\u0644 \u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0641. \u0625\u0646\u0647\u0627 \u0644\u0641\u062a\u0629 \u0644\u0637\u064a\u0641\u0629\u060c \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0639\u0644\u0647\u0627 \u0643\u0648\u0644\u0628\u064a\u0631.<\/p>\n<p class=\"wp-block-paragraph\">\u062b\u0645 \u064a\u0642\u0631\u0623 \u0627\u0644\u0642\u0635\u064a\u062f\u0629 \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d. \u0623\u0648 \u0628\u0627\u0644\u0623\u062d\u0631\u0649 \u064a\u062d\u0627\u0648\u0644 \u0630\u0644\u0643. \u0648\u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u062a\u0648\u0642\u0641\u060c \u0644\u0623\u0646 \u0627\u0644\u062f\u0645\u0648\u0639 \u062a\u062a\u062f\u0641\u0642 \u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062c\u0627\u0648\u0632\u0647\u0627. \u064a\u0642\u0637\u0639 \u0627\u0644\u0641\u064a\u0644\u0645 \u0641\u064a\u0646\u0647\u064a\u0647 \u0644\u0647 \u0634\u0627\u0639\u0631 \u0622\u062e\u0631.<\/p>\n<p class=\"wp-block-paragraph\">\u0643\u0645 \u0645\u0631\u0629 \u0642\u0631\u0623 \u0643\u0648\u0644\u0628\u064a\u0631 \u062a\u0644\u0643 \u0627\u0644\u0642\u0635\u064a\u062f\u0629\u061f 100\u061f 1000\u061f<\/p>\n<p class=\"wp-block-paragraph\">\u0632\u0648\u062c\u064a \u064a\u0642\u0631\u0623 &#8220;<a target=\"_blank\" href=\"https:\/\/onbeing.org\/poetry\/wild-geese\/\\\">\u0627\u0644\u0623\u0648\u0632 \u0627\u0644\u0628\u0631\u064a<\/a>&#8220;\u064a\u0642\u062f\u0645 \u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0643\u0644 \u0639\u0627\u0645 \u0642\u0637\u0639\u0629 \u0645\u0623\u0644\u0648\u0641\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f\u064a\u0645\u0629. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632\u0647\u0627.  <\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0643\u0644\u0645\u0627\u062a\u060c \u063a\u064a\u0631 \u0627\u0644\u0645\u0632\u062e\u0631\u0641\u0629 \u0648\u0627\u0644\u0648\u0627\u0636\u062d\u0629\u060c \u0627\u062e\u062a\u0631 \u0642\u0641\u0644\u064b\u0627 \u0648\u062d\u0641\u0631\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0627\u062d \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0638\u0627\u0647\u0631 \u0628\u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0645.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0642\u0645\u062a \u0628\u0642\u064a\u0627\u062f\u0629 \u0648\u0631\u0634 \u0639\u0645\u0644 \u062a\u0623\u0645\u0644\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0635\u0627\u0626\u062f \u0623\u0648\u0644\u064a\u0641\u0631\u060c \u062d\u064a\u062b \u064a\u0646\u0647\u0627\u0631 \u0631\u062c\u0627\u0644 \u0646\u0627\u062c\u062d\u0648\u0646 \u062c\u062f\u064b\u0627 \u064a\u0631\u062a\u062f\u0648\u0646 \u0628\u062f\u0644\u0627\u062a \u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0635\u062f\u0645\u062a\u0647\u0645 \u0643\u062b\u064a\u0631\u064b\u0627. \u0627\u0644\u0643\u0644\u0645\u0627\u062a\u060c \u063a\u064a\u0631 \u0627\u0644\u0645\u0632\u062e\u0631\u0641\u0629 \u0648\u0627\u0644\u0648\u0627\u0636\u062d\u0629\u060c \u0627\u062e\u062a\u0631 \u0642\u0641\u0644\u064b\u0627 \u0648\u062d\u0641\u0631\u0647\u0627 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\u064a\u062e\u064a\u0641\u0643\u061f \u0644\u0645\u0646 \u062a\u0624\u062f\u064a\u061f \u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u064a\u0627\u064b\u061f<\/em><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p> <iframe title=\"Mary Oliver: Saved by the Beauty of the World | Official Trailer | American Masters | PBS\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/B7bfYkgotBM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/figure>\n<h2 id=\"h-whatever-the-fruit-attention-is-the-soil\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D9%85%D8%A7_%D9%83%D8%A7%D9%86%D8%AA_%D8%A7%D9%84%D9%81%D8%A7%D9%83%D9%87%D8%A9%D8%8C_%D8%A7%D9%84%D8%A7%D9%87%D8%AA%D9%85%D8%A7%D9%85_%D9%87%D9%88_%D8%A7%D9%84%D8%AA%D8%B1%D8%A8%D8%A9\"><\/span>\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0647\u0648 \u0627\u0644\u062a\u0631\u0628\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\"><em>\u0645\u062d\u0641\u0648\u0638 \u0628\u062c\u0645\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645<\/em> \u0647\u0648 \u0641\u064a\u0644\u0645 \u062c\u0645\u064a\u0644. \u0625\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0645\u0641\u064a\u062f\u0629 \u0648\u0645\u0636\u062d\u0643\u0629 \u0648\u0635\u0627\u062f\u0642\u0629. \u0643\u0627\u0646\u062a \u0645\u0627\u0631\u064a \u0623\u0648\u0644\u064a\u0641\u0631 \u0645\u062d\u0628\u0648\u0628\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0639\u0631\u0641\u0648\u0647\u0627 \u062c\u064a\u062f\u064b\u0627. \u0644\u0642\u062f \u0643\u0627\u0646\u062a \u0634\u062e\u0635\u064b\u0627 \u0645\u0634\u0647\u0648\u0631\u064b\u0627 \u0648\u0645\u062c\u0647\u0648\u0644\u064b\u0627 \u0628\u0634\u0643\u0644 \u063a\u0631\u064a\u0628\u061b \u0644\u0645 \u062a\u0643\u0634\u0641 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0643\u0627\u0646\u062a \u0631\u0627\u0636\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0643\u0645\u062e\u0644\u0648\u0642 \u0645\u0646\u0639\u0632\u0644.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646\u062a \u0648\u0638\u064a\u0641\u0629 \u0645\u0627\u0631\u064a \u0623\u0648\u0644\u064a\u0641\u0631\u060c \u0643\u0645\u0627 \u0631\u0623\u062a\u0647\u0627\u060c \u0634\u0628\u0647 \u0637\u0641\u0648\u0644\u064a\u0629 \u0641\u064a \u0628\u0633\u0627\u0637\u062a\u0647\u0627: &#8220;\u0627\u0646\u062a\u0628\u0647. \/ \u0627\u0646\u062f\u0647\u0634. \/ \u0623\u062e\u0628\u0631 \u0639\u0646 \u0630\u0644\u0643&#8221;.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0625\u062e\u0644\u0627\u0635\u0647\u0627 \u0644\u0645\u0647\u0646\u062a\u0647\u0627 \u0641\u0631\u064a\u062f\u064b\u0627\u060c \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0627\u0648\u0632\u062a \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0648\u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0623\u064a\u062f\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u064a\u0642\u062f\u0645 \u0627\u0644\u0641\u064a\u0644\u0645 \u0644\u0645\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0646 \u0639\u0627\u0644\u0645 \u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0633\u0639: \u0627\u0644\u0639\u0646\u0641 \u0648\u0627\u0644\u0631\u0639\u0628 \u0627\u0644\u0630\u064a \u0639\u0627\u0634\u062a\u0647 \u0637\u0641\u0648\u0644\u062a\u0647\u0627\u060c \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0647\u0631\u0628\u062a \u0628\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0627\u0643\u062a\u0634\u0641\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646\u0632\u0644\u0647\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0647\u0646\u0627\u0643\u060c \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0628\u0647\u0627 \u0645\u0646 \u0645\u0646\u0639 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0642\u0636\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645 \u0641\u064a \u0635\u0645\u062a \u0648\u0631\u0647\u0628\u0629 \u0648\u062d\u0636\u0648\u0631.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0638\u064a\u0641\u062a\u0647\u0627\u060c \u0643\u0645\u0627 \u0631\u0623\u062a\u0647\u0627\u060c \u0643\u0627\u0646\u062a \u0637\u0641\u0648\u0644\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u0628\u0633\u0627\u0637\u062a\u0647\u0627: &#8220;\u0627\u0646\u062a\u0628\u0647. \/ \u0627\u0646\u062f\u0647\u0634. \/ \u0623\u062e\u0628\u0631 \u0639\u0646 \u0630\u0644\u0643&#8221;.<\/p>\n<p class=\"wp-block-paragraph\">\u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0642\u062f \u064a\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u0633\u0637\u0648\u0631\u060c \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0646\u0627 \u0623\u0646 \u0646\u0639\u0631\u0641\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647\u0627 \u062a\u0623\u062a\u064a \u0645\u0644\u0641\u0648\u0641\u0629 \u0641\u064a \u0633\u064a\u0627\u0642\u060c \u0628\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641: &#8220;\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \/ \u0627\u0644\u0643\u0622\u0628\u0629 \u062a\u062c\u0639\u0644\u0646\u064a \u0644\u0627\u0647\u062b\u064b\u0627&#8221;.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0631\u0647\u0628\u0629 \u0648\u0627\u0644\u062f\u0647\u0634\u0629&#8230; \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u0628\u0647\u064a\u062c. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0623\u062a\u064a \u0645\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0648\u062d\u0634\u064a\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062e\u064a\u0627\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0635\u0641\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0628\u0631\u0645\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0633\u0648\u0641 \u0646\u0631\u0649 \u0648\u0646\u0633\u0645\u0639 \u0648\u0646\u0634\u0639\u0631 \u0628\u0643\u0644 \u0630\u0644\u0643.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0631\u0647\u0628\u0629 \u0648\u0627\u0644\u062f\u0647\u0634\u0629 &#8211; \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0644 \u0625\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u062a\u062d\u062f\u062b \u0639\u0646\u0647 &#8211; \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u0645\u0628\u0647\u062c. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0623\u062a\u064a \u0645\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0648\u062d\u0634\u064a\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062e\u064a\u0627\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0635\u0641\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0628\u0631\u0645\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0633\u0648\u0641 \u0646\u0631\u0649 \u0648\u0646\u0633\u0645\u0639 \u0648\u0646\u0634\u0639\u0631 \u0628\u0643\u0644 \u0630\u0644\u0643.<\/p>\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0644\u0642\u062f \u0643\u0627\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062e\u0628\u0631\u0646\u0627 \u0623\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0623\u0643\u062b\u0631 \u0625\u0634\u0639\u0627\u0639\u064b\u0627 \u0628\u0643\u062b\u064a\u0631\u060c \u0648\u0623\u0643\u062b\u0631 \u0631\u0648\u0639\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0646\u0639\u062a\u0642\u062f\u060c \u0648\u0643\u0627\u0646\u062a \u0639\u0644\u0649 \u062d\u0642. \u0644\u0643\u0646\u0647\u0627 \u0643\u0627\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0634\u0645\u0644\u0646\u0627 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u064a\u0633\u062a\u062d\u0642 \u0623\u0646 \u0646\u062d\u0628\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0647 \u0645\u0628\u062a\u0644\u0639 \u0641\u064a \u0638\u0644\u0627\u0645 \u062f\u0627\u0645\u0633.<\/p>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u064a \u0623\u0643\u062b\u0631 <em>\u0645\u062d\u0641\u0648\u0638 \u0628\u062c\u0645\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c<\/em> \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0623\u0641\u0643\u0631 \u0641\u064a\u0647 \u0645\u0646\u0630 \u0623\u0633\u0627\u0628\u064a\u0639 \u0647\u0648 \u0623\u0646 \u0645\u0627\u0631\u064a \u0623\u0648\u0644\u064a\u0641\u0631 \u0643\u0627\u0646\u062a \u0634\u0627\u0639\u0631\u0629\u060c \u0644\u0643\u0646 \u062f\u0639\u0648\u062a\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0633\u064a\u0633\u064a\u0629 \u0643\u0627\u0646\u062a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u0627 \u0646\u062e\u0637\u0626 \u0641\u064a \u0627\u0641\u062a\u0631\u0627\u0636 \u0648\u062c\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 <em>\u0641\u0642\u0637<\/em> \u0645\u062e\u0635\u0635 \u0644\u0644\u0634\u0639\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0631\u0647\u0628\u0627\u0646 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0642\u0636\u0648\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0629.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u0627 \u0646\u062e\u0637\u0626 \u0641\u064a \u0627\u0641\u062a\u0631\u0627\u0636 \u0648\u062c\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 <em>\u0641\u0642\u0637<\/em> \u0645\u062e\u0635\u0635 \u0644\u0644\u0634\u0639\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0631\u0647\u0628\u0627\u0646 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0642\u0636\u0648\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0629.<\/p>\n<\/blockquote>\n<p class=\"wp-block-paragraph\">\u0631\u0628\u0645\u0627 \u0627\u062e\u062a\u0627\u0631\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0627\u0642\u0635\u0629\u060c \u0623\u0648 \u0631\u0633\u0627\u0645\u0629\u060c \u0623\u0648 \u0645\u062d\u0627\u0633\u0628 \u0642\u0627\u0646\u0648\u0646\u064a \u0645\u0639\u062a\u0645\u062f. \u0644\u0642\u062f \u0643\u0627\u0646\u062a \u0634\u0627\u0639\u0631\u0629\u060c \u0648\u0642\u062f \u0627\u0633\u062a\u062c\u0627\u0628\u062a \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u062f\u0627\u0621 \u0628\u0625\u062e\u0644\u0627\u0635 \u062a\u0627\u0645\u060c \u0648\u0627\u0644\u062d\u0645\u062f \u0644\u0644\u0647. \u0644\u0643\u0646 \u0642\u0635\u0627\u0626\u062f\u0647\u0627 \u0643\u0627\u0646\u062a \u062b\u0645\u0631\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u0647\u0627.<\/p>\n<p class=\"wp-block-paragraph\">\u064a\u0628\u062f\u0648 \u0623\u0646 \u062f\u0639\u0648\u062a\u0647\u0627 \u0644\u0646\u0627\u060c \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u062b\u064a\u0631\u0629\u060c \u0647\u064a \u0646\u0641\u0633\u0647\u0627: \u0623\u0646\u0646\u0627 \u0647\u0646\u0627 \u0644\u0646\u0646\u062a\u0628\u0647. \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0638\u0647\u0648\u0631\u060c \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u0639\u0627\u0644\u0645 &#8211; \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0629\u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u060c \u0623\u0648 \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631\u060c \u0623\u0648 \u0645\u0644\u062a\u0641\u064b\u0627 \u062d\u0648\u0644 \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0644\u062a\u0641\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u062d\u0632\u0646 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u0631\u0623\u064a\u0646\u0627\u0647 &#8211; \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0647\u0648 \u0627\u0644\u062f\u0639\u0648\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0627. \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0631\u0633 \u0623\u0646\u0641\u0633\u0646\u0627 \u0644\u0630\u0644\u0643\u060c \u0646\u0635\u0628\u062d \u0623\u064a\u0636\u064b\u0627 \u0642\u0646\u0648\u0627\u062a \u0644\u0644\u062d\u0643\u0645\u0629 \u0648\u0627\u0644\u0628\u0647\u062c\u0629 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627 \u0623\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627.<\/p>\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0631\u0633 \u0623\u0631\u0636\u060c \u0645\u062d\u0627\u0645\u060c \u0645\u062f\u064a\u0631 \u062a\u0646\u0641\u064a\u0630\u064a\u060c \u0645\u0648\u0638\u0641 \u0627\u0633\u062a\u0642\u0628\u0627\u0644\u060c \u0645\u0635\u0645\u0645\u060c \u0633\u064a\u0627\u0633\u064a\u060c \u0645\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 &#8211; \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u062b\u0645\u0631\u0629 \u0639\u0645\u0644\u0646\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0647\u0648 \u0627\u0644\u062a\u0631\u0628\u0629. \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u064a\u0639\u0646\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627\u060c \u0648\u0627\u0644\u0622\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649.<\/p>\n<\/div>\n<p><script data-cfasync=\"false\" type=\"javascript\/blocked\" data-wpmeteor-type=\"text\/javascript\" >!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'\nfbq('init', '973198340649629');\nfbq('track', 'PageView');<\/script><br \/>\n<br \/><br \/>\n<br \/>This article was written by <b>Siri Myhrom<\/b> from <b>www.mindful.org<\/b><br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/www.mindful.org\/attention-is-our-original-and-shared-vocation-mary-oliver\/?rand=15311\">Source link <\/a><\/p>\n<!-- CONTENT END 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Summarize \u2728 \u062a\u0644\u062e\u064a\u0635 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0643\u062a\u0627\u0628 \u062e\u0627\u0626\u0641\u064a\u0646 \u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0642\u0631\u064a\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u0623\u062a\u0648\u0642 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646\u0647\u0627: \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0644\u0637\u064a\u0646 \u0627\u0644\u063a\u0646\u064a \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0627\u0644\u063a\u0645\u0648\u0636 \u0646\u0641\u0633\u0647. \u0623\u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0633\u062e\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0623\u0646 \u0623\u0634\u0639\u0631&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[920],"class_list":["post-27033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-920"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0647\u0648 \u0645\u0647\u0646\u062a\u0646\u0627 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 | The Private Clinic<\/title>\n<meta name=\"description\" content=\"A reflection on the late poet Mary Oliver, and what her work modeled for us and asks of us now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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