الاكتئاب ثنائي القطب
What is Bipolar Depression? Bipolar Depression refers to the depressive phase of Bipolar Disorder, a chronic mood disorder characterized by alternating episodes of mania/hypomania and depression. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), Bipolar...
A Mental Sign Of Vitamin B12 Deficiency
Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk. Vitamin B12 is relatively high in foods including fish, poultry, eggs and low-fat milk. Difficulties with thinking and memory skills might be a sign of a...
Why Your Pint Glass Might Be Dirtier Than You Think
7 Reading Time: 2 minutes Next time you order a pint at your local pub, take a good look at the glass before you take a sip. Glass experts at Glass Balustrades UK highlight that certain stains or residue on pub glasses...
True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms
True or False: Myths and Misconceptions About Bioidentical Hormones for Menopausal Symptoms An increasing number of peri- and post-menopausal women are seeking “bioidentical” hormones as an alternative to FDA-approved hormone replacement therapies. Unfortunately, the use of hormonal therapy for menopausal...
10 Powerful Women of the Mindfulness Movement: 2025
The women platformed here show us what’s possible when we honor ourselves and honor each other. In this fifth installment of our feature shining a light on powerful women—nominated by their peers—who are leading the mindfulness movement, a common thread...
What Are The Different Schools Of Buddhism?
Category: Buddhist Path | Recent Meditation Posts Buddhism has been practiced for thousands of years, spanning geographic regions, cultures and languages. Different schools of Buddhism have arisen in these various times and places. They may have varying definitions of full...
Recovering From Relationship Breakup: What Really Works (And What Doesn’t)
Distraction, reappraisal, or negative thinking — which works best? Distraction, reappraisal, or negative thinking — which works best? The best way to get over a breakup is to think about your ex negatively. For example, consider their negative qualities or...
5 Ways to Make Exercise Less Boring
Exercise feels monotonous and boring, and it’s the last thing I want to do with my free time. Sound familiar? Believe us, you’re not alone if you feel this way. It’s hard to drum up motivation when you think something...
Do You Know the Simple Mindfulness Steps Needed to Actually Get Things Done in a Meeting?
Another day filled with back-to-back meetings, no breaks in sight. With all those meetings, your productivity must be through the roof, right? Or are you among many professionals who believe that there are too many meetings and very little actually...
Improving Medication Management for Severe Mental Illness Requires a Collaborative Approach
2 Reading Time: 2 minutes Medication management remains one of the most complex aspects of care for individuals with severe mental illness (SMI), with new research shedding light on the challenges and potential solutions to improving adherence and effectiveness. A...