Discover the effects of stress on your body and mind, from anxiety and sleep issues to heart disease and weakened immunity. Stress is a natural response to challenging situations, but prolonged exposure can have serious effects on both physical and...

Semantic memory refers to the long-term memory system responsible for storing general knowledge about the world. What is semantic memory? Semantic memory is a fundamental aspect of human cognition. It enables us to understand and interact with the world by...

Explore why social validation is crucial for our emotional well-being and how it influences our actions in society. Social validation is a psychological phenomenon where people seek approval and acceptance from others to shape their identity and decisions. What is...

Type A personality refers to a set of behaviours and traits characterised by ambition, competitiveness, and a strong sense of urgency. Understanding the Type A personality spectrum The concept of Type A personality was first introduced in the 1950s by...

Discover how reverse psychology works and learn to use it effectively in parenting, marketing, and relationships. Reverse psychology is a fascinating psychological tactic that plays on human behaviour and decision-making. What is reverse psychology? Reverse psychology refers to a communication...

Self-efficacy is the belief in your ability to accomplish specific tasks or overcome challenges. Understanding self-efficacy Self-efficacy refers to the confidence a person has in their ability to perform actions necessary to achieve desired outcomes. It is a key component...

Discover the top 10 myths about sleep and why they’re wrong. Improve your sleep quality with evidence-based insights and tips. Sleep is a vital part of our overall well-being, yet misconceptions about it are widespread. Common myths about sleep Myth:...

Long-term memory is a fundamental part of human cognition, enabling us to retain information over extended periods. What is long-term memory Long-term memory refers to the ability to store and retrieve information over extended periods, from hours to an entire...

Discover the psychological mechanisms behind social conformity bias and learn how unconscious group influences impact your personal choices and critical thinking skills. Social conformity bias is a powerful psychological phenomenon where individuals change their behaviour or beliefs to align with...

Research shows intellectual arrogance is linked to high IQs and success. Find out the benefits and drawbacks. Have you ever felt certain that your ideas are better than those around you? While this confidence might be seen as arrogance, research...