Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity
When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side. Loneliness is something we have all felt at one time or another. For some, it’s...
Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships
Whether you are single or in a relationship, you may be struggling with loneliness. Just because you are alone doesn’t necessarily mean that you are lonely. For example, you might be single and live by yourself but not feel lonely,...
A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. This racial healing meditation emphasizes interconnection, honoring our connection to self in order to honor our connection to others. Acknowledging our interconnection, we can...
12 Quotes About Compassion By Mindfulness Teachers
Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article....
Guided Meditations by Powerful Women of the Mindfulness Movement: 2025
A Meditation for Embracing Possibility In Deep Grief Brenda K. Mitchell Pastor, Activist, Teacher “In the midst of intense grief, you sometimes don’t really realize that you’re shut down. Tears don’t come easily to you because you haven’t had that...
Relationship SOS: Mindful Practices to Rekindle Connection
Relationships of all kinds are dynamic. There are ups and downs, seasons of flourishing, and seasons that feel frustrating and dry. Whether romantic, familial, or platonic, they all require care, attention, and intention to thrive. Our days are so filled...