A Journaling Practice to Help You Let Go of Limiting Habits
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion. Encountering the people, places, and things that activate us out in the...
The Top 10 Guided Meditations of 2024
We work with expert mindfulness teachers to offer guided meditations that speak to the defining moments and challenges that we encounter throughout the course of each year. Each comprehensive practice guides the listener step-by-step with the goal of supporting you...