The Top 10 Mindful Articles of 2024
Our goal at Mindful is always to bring you the very best from the science, deep experience, and big questions of mindfulness. This past year has been filled with so much uncertainty, and we believe more than ever that mindfulness...
The Top 10 Guided Meditations of 2024
We work with expert mindfulness teachers to offer guided meditations that speak to the defining moments and challenges that we encounter throughout the course of each year. Each comprehensive practice guides the listener step-by-step with the goal of supporting you...
Take Three Minutes to Bring More Mindfulness to the Holidays
It’s tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. When did December 1st become a finish line? Get your presents wrapped, house ready, parties...
Curb Your Inner Critic Over the Holidays with Self-Compassion
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others. ‘Tis the season for self-judgment! During the holidays, the comparing mind kicks into high gear...