Relationship SOS: Mindful Practices to Rekindle Connection
Relationships of all kinds are dynamic. There are ups and downs, seasons of flourishing, and seasons that feel frustrating and dry. Whether romantic, familial, or platonic, they all require care, attention, and intention to thrive. Our days are so filled...
A 12-Minute Meditation for Sending Compassion to a Difficult Person
When we dislike someone, it’s much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person. No matter whether we seek to get along with everyone,...