A 12-Minute Meditation to Widen Your Perspective
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. When we feel stressed, anxious, irritated, or angry, one of the things that happens to the mind is that it shrinks...
A 12 Minute Meditation to Come Home to Your Heart
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew. This is a practice to usher us home for the holidays—“home” meaning to our inner selves, with love and care. In her book,...
Take Three Minutes to Bring More Mindfulness to the Holidays
It’s tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. When did December 1st become a finish line? Get your presents wrapped, house ready, parties...
Guided Meditations by Powerful Women of the Mindfulness Movement: 2025
A Meditation for Embracing Possibility In Deep Grief Brenda K. Mitchell Pastor, Activist, Teacher “In the midst of intense grief, you sometimes don’t really realize that you’re shut down. Tears don’t come easily to you because you haven’t had that...