Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships
Whether you are single or in a relationship, you may be struggling with loneliness. Just because you are alone doesn’t necessarily mean that you are lonely. For example, you might be single and live by yourself but not feel lonely,...
Untangling Mental Health Disparities in Bisexual Young Adults
Among sexual minorities, bisexual people tend to experience higher levels of depression, anxiety, and suicidality than gay and lesbian people. But when it comes to mental health, bisexual people are often lumped into the broader LGBTQIA+ umbrella, so these unique...
Foster Your Authentic Self With These 4 Questions
When we fear that we can’t think and act as we truly are, we put parts of ourselves on hold. Here’s how we can begin to let go of expectations and pressures and tend to our wants and needs with...
Singles Differ in Personality Traits and Life Satisfaction Compared to Partnered People
Although being married or in a long-term relationship is often seen as the norm, more people are staying single for life. But singlehood can bring economic and medical disadvantages, especially as people get older and may become more reliant on...
10 Reasons To Give Your Loved One an Addiction Intervention
2 Reading Time: 3 minutes Supporting a loved one struggling with addiction can be an emotional and exhausting experience. You may have tried countless ways to help, from offering advice to setting boundaries, but nothing seems to change. In such...
Relationship SOS: Mindful Practices to Rekindle Connection
Relationships of all kinds are dynamic. There are ups and downs, seasons of flourishing, and seasons that feel frustrating and dry. Whether romantic, familial, or platonic, they all require care, attention, and intention to thrive. Our days are so filled...